CeraThrive

CeraThrive CeraThrive - novel Neurotech improving cognitive performance
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02/20/2026

Ever notice how your mood or focus can change after a meal? 💡
That’s your gut talking. It’s your second brain, guiding how you feel every day 🧠

Watch this video and find out why it’s called your second brain.

02/20/2026

Many women think they’re doing the “right” thing for their gut.

Cutting foods. Managing symptoms. Adjusting life around restriction.

But managing isn’t the same as healing.

Sarah shared the moment she realised what a normal gut can actually feel like — and why so many women end up surviving instead of thriving.

If you’ve ever wondered whether restriction is really the answer, watch the full podcast to explore this further: https://youtu.be/4k0SW9toFjs?si=4fvqCSQfOmf09XLN

02/18/2026

When you heal your gut, it’s not just digestion that changes 🌿
You feel lighter, calmer, and more grounded
Meals no longer leave you bloated or uncomfortable
Your mood steadies, energy returns.
Even the fog in your mind begins to clear
Life just… feels easier, more vibrant, like your body and brain are finally on the same team 🧠

It’s amazing how much a happy gut can affect everything: your focus, your sleep, your everyday joy 🌸💤
And the best part? You don’t have to overhaul your life to start feeling this way

That’s exactly what CeraThrive does💡
Just a few minutes a day, and it helps your gut and brain sync, so you feel calmer, clearer, and more alive 🌿💛

02/18/2026

The gut and the brain are in constant conversation.

When digestion, inflammation, or nervous system signals are off, the brain often feels it first — through brain fog, low mood, or poor focus.

That gut–brain connection is one of the reasons midlife symptoms are so often misunderstood as “just aging.”

We explored this perspective further in the documentary Your Second Fifty – Rising Above the Fears of Aging, where our CEO, Sarah Turner, is featured as part of a broader conversation about supporting health as we age — without pressure or fear.

🎬 Watch the full film here: https://www.yoursecondfiftylife.com/film

02/16/2026

Brain fog doesn’t always start in the brain.
Very often, it starts in the gut.

Inflammation, digestion, and the gut–brain connection play a much bigger role in cognition than most people realize. When the gut is under strain, the brain feels it too.

We break down why supporting gut health is often the first step toward clearer thinking on Alex Fergus - Light Therapy Insider Podcast

Watch the full conversation to understand the gut–brain link more deeply: https://youtu.be/4k0SW9toFjs?si=4fvqCSQfOmf09XLN

Stop. Breathe. Reboot. 🧠✨Some days your brain feels like it has 47 tabs open. Stress, fatigue, and brain fog can make it...
02/16/2026

Stop. Breathe. Reboot. 🧠✨

Some days your brain feels like it has 47 tabs open. Stress, fatigue, and brain fog can make it impossible to focus, but all you need is a quick reset.

Take 2 minutes to stretch your spine, roll your shoulders, and move your body. It’s enough to ease mental fog, release tension, and remind your body it’s meant to move.

When you reset your posture, you reset your focus.

Love doesn’t have to come with expectations.Or pressure.Or the feeling that you need to get it right.When life already f...
02/14/2026

Love doesn’t have to come with expectations.
Or pressure.
Or the feeling that you need to get it right.

When life already feels full, care doesn’t need to be another thing to manage.

Sometimes it’s simply choosing support without overthinking it.

Letting it be simple.

Happy Valentine’s 💛

Your digestion, mood, and energy are all connected.This Valentine’s, don’t forget to care for your gut too.Because feeli...
02/14/2026

Your digestion, mood, and energy are all connected.
This Valentine’s, don’t forget to care for your gut too.
Because feeling good starts from within 💞

After 40, health isn’t about pushing harder.It’s about helping your nervous system feel safe again.Brain fog, bloating, ...
02/13/2026

After 40, health isn’t about pushing harder.
It’s about helping your nervous system feel safe again.

Brain fog, bloating, poor sleep, that constant sense of being “on edge” — these are signals your body is stuck in survival mode.

Join Longevity MD Dr. Olivia Lesslar and Neuroscientist Sarah Turner for a live conversation on the science of safety — and how supporting the gut–brain connection can help the body recover without complicated protocols.

🗓 Feb 15, 2026
⏰ 8:00 AM (Eastern Time - USA/Canada) | 1:00 PM (London)

Save your FREE seat: https://www.cerathrive.com/pages/webinar-sign-up-2026-02-15-dr-olivia-lesslar

For women navigating disrupted sleep, stress, brain fog, and busy days, the most supportive wellness gifts don’t ask the...
02/11/2026

For women navigating disrupted sleep, stress, brain fog, and busy days, the most supportive wellness gifts don’t ask them to change or try harder.

They fit into real life without adding effort, expectations, or pressure.

That’s what makes the CERA System a thoughtful gift.

Red light therapy works quietly in the background without complicated routines or the pressure to get it right.

It’s this kind of care that matters.

Most people focus on doing things the right way.Perfect timing. Perfect routine. No missed days.But that’s usually where...
02/09/2026

Most people focus on doing things the right way.
Perfect timing. Perfect routine. No missed days.

But that’s usually where the pressure starts.

The goal isn’t to do it right.
It’s to find something that still works when life isn’t perfect.

Self-care should support you, not set another standard for you to meet.

If this resonates, follow us as we’re sharing more thoughts around this.

Self-care often stops working the moment it starts feeling pressured."Do it this way.""Do it daily.""Don’t fall behind."...
02/07/2026

Self-care often stops working the moment it starts feeling pressured.

"Do it this way."
"Do it daily."
"Don’t fall behind."

That kind of care quietly turns into another standard to meet — another place to feel like you’re not doing enough. 😮‍💨
And when care feels like effort, it’s usually the first thing we drop.

But real care fits into your life.
It doesn’t demand perfection or consistency on low-energy days.
It meets you where you are, without judgment. 🤍

If this feels relevant lately, we’re sharing more thoughts around it this week.



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Miami, FL
33179

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