All Wellness Community Center

05/14/2024

03/20/2024

📣LAST CALL📣 to join our AWCC in support of bleeding blue’s annual 5K event! Scan the QR code above to sign up 🙌🏻

03/15/2024

No one fights alone, let’s stop the stigma. For more information, reach out to the number above

03/08/2024

AWCC wishes you a very Happy Women’s Day!✨🏋🏻‍♀️

02/22/2024

Join us for a moon party this Saturday February 24th at the beach! 🌕 We hope to see you there ✨

02/03/2024

Celebrating and honoring the MAPST.

12/05/2023

11/03/2023

ℹ️🌿 THE KEY SKILL WE RARELY LEARN: HOW TO FEEL YOUR FEELINGS |

It is clear from affective neuroscience research that emotions are connected to our evolutionary motivation system. Feelings signal how we are reading the environment, and they are designed to mobilize and drive an adaptive behavioral response.

Negative or threat-related emotions (such as fear, anxiety, guilt, shame, disgust, hurt, anger, jealousy, sadness) are labeled “negative” because they feel uncomfortable or painful by design—they are part of the body’s alarm system.

They arise when our brain perceives a threat to our fundamental goals or needs or the well-being of loved ones. Negative feelings also mobilize the body for action, but they motivate avoidance behavior: efforts aimed at escaping, reducing, fighting, or controlling the threat and the associated feelings.

Read the Full Article
https://www.psychologytoday.com/us/blog/harnessing-principles-of-change/202010/the-key-skill-we-rarely-learn-how-to-feel-your-feelings
📷 (pinterest)

05/20/2023

Find help. Find hope. Walking for mental health awereness with NAMI!

05/20/2023

We are here! Meet us in front of the registration desk by 8:30 am