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Karin Levi Fitness

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United States
Miami, FL
Karin Levi Fitness

10 years of experience in . I help you improve your relationship with food🍏. It’s not a diet, it’s all about habits 💪
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📍 Miami, Fl, US

10/31/2022

Orange is the new black

Halloween is right around the corner!

‏‏Definitely one of the best holidays out there

As a nutritionist and a food lover, Halloween is my personal fav thanks to an awesome group of veggies that brings many benefits to our plates.

Orange vegetables are packed with antioxidants and nutrients to help you stay healthy. Let's get ready for Halloween!

Here's 4 great reasons why you should add them to your menu:

#1 Orange vegetables such as pumpkins and sweet potatoes are a unique group of veggies distinguished by pigments called carotenoids - strong antioxidants with an orange-yellow color & many health benefits:

#2 They have a low glycemic index, in fact, several studies have indicated that sweet potatoes can lower blood sugar levels in people with diabetes.

#3 They reduce the risk of cardiovascular disease and other chronic diseases

#4 Builds healthier bones by working with calcium and magnesium

10/01/2022

✨We are what we eat✨

💭 Few days ago in one of my weekly meeting with my patients, she told me since she changed her ways of eating, her skin changed for the better! So that’s why I’m telling you we are what we eat!

🤔 Sometimes we spend a lot of money on skincare routines because our skin is not good and we struggle with it. And sometimes these routines don’t work at all and we continue wasting money also it can do a better job with our skincare routines.

📢 That’s why I’m sharing some foods that are really good for our skin. Go ahead, try to make your changes of eating and prove it by yourself 🙌

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09/28/2022

Never forget that when you are taking care of your health is an investment 💕🙌

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09/23/2022

Welcome weekend 🥳🥳

Today I want to share with you this meal option were we have everything that our body needs🙌

What do we need? 👇

✅ Chicken Breast
✅ Quinoa
✅ Sugar free Cranberries
✅ Sweet Potatoes
✅ Onions
✅ Lettuce

We take our chicken breast and cook it in the grill. Then we take our salad ingredients spice them up. I used a spoon of olive oil, pepper and salt.

Did I told you that I love lemon? Well yes I love it, I use it in every food that I can 🤭

Easy peasy dish 💕

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09/22/2022

It’s never late to change your habits 😊

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09/21/2022

💭 It starts like this: you eat perfectly for a few days. Portioned & healthy. Then hunger hits and boom you have a binge. After this, the guilt and shame are so strong that the only option is to restrict. And here is how the cycle starts.

👉 This makes you feel as if you have a problem with eating too much food but actually is the opposite. You’re not eating enough.

📣 I’m here to coach you, help you and work with you to break this circle. Yes! I work with you to set you free through healthy habits and listening your body leaving all your fears of weight and food obsession behind🙌

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09/18/2022

💭 The more we restrict ourselves from eating something, the more guilt it will generate. Therefore, you have to work on it to eat in peace 😌

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09/16/2022

Don’t forget that we have to nourish our body and happy weekend 💕🙌

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09/15/2022

🙌 What other tip works for you?

📣 If you feel that it is difficult for you or that you cannot identify satiety or you feel that “you are hungry” all day, you can reach me out and we can start working together for better habits 😉

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09/13/2022

Chicken & Vegetables 🥦 🍗 🥳

Recipe time here 🙌🙌

Today I bring you this meal option that is really really tasty 😋

What we need? 👇

- Chicken Breast
- Brócoli 🥦
- Carrot 🥕
- Baby Corn 🌽
- Green beans 🫘
- Bell pepper 🫑

And here we go!

We take our chicken breast, we clean it and let’s put it 15 minutes in the air fryer.

Now time for the vegetables 🥗

So we clean and cut them, in my case, I have cut them into strips. We spray a pan with oil.
When the oil is hot, we add our carrots strings and we move them all the time. After one minute we add our bell peppers, baby corn and green beans. We keep moving our vegetables all the time on the stove. We add soy sauce and keep cooking them between 12-15 minutes. Don’t forget to move them all the time!

Let’s go back with the chicken. When the first 15’ are done, we take them and we do a little cut in the middle to open it and we fill it inside with our vegetables.

Another 15’ to the air fryer and BOOM 🤯 Your tasty meal is ready to be served 🙌

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09/11/2022

💭 When I talk about good nutrition, I’m talking about eating balanced and healthy. It's important to make sure we are getting the nutrients, vitamins, and minerals that our body needs to function properly. So that’s why I say good nutrition is results!

It’s all about to start creating healthy habits 😉

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