12/26/2025
Recent research shows that even one night of disrupted sleep can change how brain networks communicate — especially those involved in emotional regulation, self-control, and decision-making. That helps explain why a rough night can make life feel heavier the next day.
This kind of insight into brain function is part of the reason clinical research continues to explore how the nervous system works in conditions that involve regulation, stress responses, and daily functioning.
We’re proud to be part of this scientific movement, including our ongoing study exploring brain-related health and wellness.
📚 Source:
Persson et al., “Sleep fragmentation alters functional connectivity related to self-regulation,” Nature Communications (2025). https://www.nature.com/articles/s41467-025-###xx