MiMo Psychotherapy Group

03/18/2026

When we’re feeling depressed, it’s easy to stop doing the things that bring us joy, purpose, or connection.

Behavioral Activation (a CBT strategy) breaks the cycle by helping you get back into action — even when you don’t feel like it. Here’s how:

1️⃣ Schedule – Plan something meaningful or energizing each day
2️⃣ Start Small – Keep tasks simple and doable
3️⃣ Take Action – Don’t wait for motivation; let action create it
4️⃣ Monitor – Track how you feel before and after

✍️ Pro tip: Use a mood log or habit tracker to stay accountable.

Small steps matter. Start where you are. 💛

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

03/11/2026

Welcome to DBT 🧠💬

Dialectical Behavior Therapy is a skills-based approach to help people manage overwhelming emotions, navigate relationships, and build a life worth living.

✨ It blends acceptance with change strategies — and it works.

👉 Want to feel more in control of your emotions? Follow for weekly DBT tools and tips.

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

03/01/2026

02/23/2026

This National Eating Disorder Awareness Week, let’s shine a light on the realities of eating disorders. Eating disorders, such as anorexia, bulimia, and binge eating disorder, are serious mental health conditions that affect people of all ages, genders, and backgrounds. They involve more than just food; they are complex conditions rooted in emotional distress, and they can have severe physical and psychological consequences. Let’s promote understanding, compassion, and recovery. Together, we can break the stigma and support those affected.

https://www.mimopsychotherapy.com/

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

02/19/2026

Communication isn't just about talking — it's about connecting.

CBT, DBT, and ACT all highlight the role of healthy communication in mental well-being. Here are four core skills to strengthen:

🔹 Listening – Be present. Give your full attention.
🔹 Assertiveness – State your needs clearly and respectfully.
🔹 Validation – Acknowledge others’ feelings, even if you disagree.
🔹 Clear Expression – Say what you mean, kindly and directly.

🧠 Tip: Practice using “I” statements. (e.g. “I feel overwhelmed when…”)

Which of these skills comes easiest for you? Which one could use a little TLC? 💬

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

02/11/2026

Not every thought deserves your attention — or your belief.

In Acceptance & Commitment Therapy (ACT), defusion helps us create space between ourselves and our thoughts.

🔄 Instead of being stuck in a thought…
🧠 We learn to observe it.

💭 “I’m not good enough”
becomes
👉 “I’m having the thought that I’m not good enough.”

That small shift reminds us:
✔ Thoughts are mental events
✔ They are not facts
✔ You don’t have to obey them

🛠 Try this today:
When a difficult thought shows up, name it — then let it pass like a cloud.

You are more than your thoughts.

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

02/01/2026

01/28/2026

Life can be overwhelming. DBT teaches that we don’t always need to “fix” the pain — we can learn to ride the wave.

Distress Tolerance skills help you:
🧊 Get through emotional storms without making things worse
🛠 Cope safely in the short-term
💨 Reduce reactivity and increase self-control

Try grounding yourself with temperature (cold water splash, ice cubes) or movement (walk, stretch) when emotions spike.

You can survive discomfort — and come out stronger.

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

01/19/2026

Happy Martin Luther King, Jr. Day from MiMo Psychotherapy Group!

01/14/2026

When your thoughts feel like a tangled mess, cognitive restructuring can help.

This CBT technique helps us:
✅ Identify irrational or unhelpful thoughts
✅ Challenge their truth
✅ Replace them with more balanced, constructive ones

You’re not “lying to yourself” — you’re learning to think more clearly.

📘 Save this as a reminder: Your mind is flexible. So are your thoughts.

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

01/07/2026

Just because you think it, doesn’t make it true. CBT teaches us to question the accuracy of our thoughts.

✨ Try this: Next time you catch a negative thought, ask yourself — “Is this 100% true?”

Learning to observe, not obey, our thoughts is a powerful act of self-care.

💬 Have you ever believed a thought that turned out not to be true?

Miami ☎️: (305) 676-2323

Charleston ☎️: (843) 974-1010

https://www.mimopsychotherapy.com

01/01/2026

Happy New Year from the team at MiMo Psychotherapy Group!