Allisun Nutrition & Healing

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Miami, FL
Allisun Nutrition & Healing

🌿holistic nutritionist & yoga instructor🕉
~disease prevention- promote connection ~

02/13/2026

no one believes me when I say I’ve never bloated before

and what’s most surprising to me, is how many people tell me in consultations “well I didn’t know that wasn’t normal, I thought everyone bloats”… never realizing that it’s a powerful symptom of mal digestion and a dysbiotic gut

a ritual I stand behind

try to take in the miracle of food before you eat, really acknowledging the low probability of the existence of you, fueled through this.

bc if you sit there long enough in deep introspection, congratulations, you’ve slowed down, now breathe🫁

now you’re one step closer to a healthier gut, and a deeper love for all that is you 🫶

02/11/2026

you don’t (and should never need) a laxative

your body should ALWAYS want to be in a state to eliminate!

so a loss in that signal is the first sign that the cells are craving safety. And just like you would, they want warmth and comfort.

be the cell savior that I know you could be 🦸

02/10/2026

the unsung hero in true holistic health

your bowels

you’re more bacteria, than human cell —meaning there is something foundation-ally miraculous going on in your colon.

the health and fortification of this microbial world is in your hands, literally, with what you consume…and in turn, your overall health and longevity is in the hands of the microbes.

A love story

02/09/2026

probably the easiest bone brother recipe on the internet

& the most gelatinous

I find it funny most people talk about bone broth for the glutamine and somehow its mother, gelatin, gets no praise, must be a conspiracy from the bone broth companies…

Any number of digestive issues find resolve when gelatin is brought into play 🤍

Make it at home with only 3 ingredients!

• 2 bags of bone marrow
• water
• splash of apple cider vinegar

Bring all your boil in a big pot and then let simmer for 12-16 hours. Next day strain it into air sealed mason jars. The tallow that rises to the top is what preserves it in the fridge or freezer, as soon as you take away the tallow consume over the next couple days to get the most nutrient density 🙏

🌞

09/17/2025

I’m not a matcha girlie 💁‍♀️ so this is my morning ritual …

Coffee or caffeine doesn’t have to be villainized, it can be easily supercharged to become a yummy functional beverage that can become your new daily wellness ritual 🤍

I always tell my clients, it’s not so much about the eliminations we do to get healthy but the beautiful ADDITIONS ❣️

Try to add a few of these things or all 6 to your morning brew and notice the difference in your energy, focus, hydration, and SKIN !

Which one are you adding tomorrow ? 👇

08/28/2025

this is one of those “im joking but also serious” moments 😂

Which foundational habit can you start building TODAY that will make a massive difference ?

08/20/2025

tired of eating the same things over and over again …?

having a well organized meal prep with repeating ingredients so it keeps the recipes simple but nutritious is so helpful❣️

~ my personal fave was the shrimp curry, it was unreal and an easy 1 pan 🤤

if you feel inspired drop the recipe name in the comments and I’ll send it to your dms 🤍

08/13/2025

which one surprised you the most ?? ☺️😳

07/23/2025

for the days you wanna just enjoy without the baking mess or the hassle 🍪🍦

THANK ME LATER AND SAVE FOR YOUR NEXT GROCERY RUN❣️

🌞

07/16/2025

the calories in vs calories out model never works🙅🏽‍♀️

the pervasive metabolism myth is if you eat less and exercise more you should lose weight ? Sounds simple enough.

But our bodies are not simple, they are intricate and beautiful. It is that exact model that fosters body dysmorphia, poor habits, nutrient deficiencies, cortisol chaos, and in the end, slows your metabolism to halt.

Because metabolism is an orchestration, with digestion, with hormones, with the gut microbiota, and is primarily cellular, and mitochondrial. It is an art of catabolism and anabolism that in its firm essence, is why we are alive.

So how can we improve and reignite this cellular process ?

👉get outside in the morning light for at least 15 mins
👉 eat a protein + fat rich breakfast within an hour of waking
👉 remineralize your water, turn it from dead and bulk to vibrant and alive with electrons
👉 consume healthy fats like your life depends on it, because it does
👉 adhere to circadian + seasonal eating —eat what’s in season and consume your largest meal of the day at lunch (include carbs !)

To name a few 🫶

🌞

07/09/2025

skip to the end for tips ❣️🍴🤍

95% of my clients come to me without even knowing bloating is a strong indication of something deeper going on and no it is NOT normal.

everyone’s root cause may look diffferent, but understanding these common reasons are an important start ☺️

Save this for your next bloated day🤍

🌞

07/02/2025

You’re not meant to eat the same in July as you do in January. ❣️🌞🍑🌽

Your metabolism shifts with the seasons — and in summer, it’s primed to build, not restrict. That’s thanks to the power mTOR, your body’s growth switch, which gets naturally activated by:
✨ More daylight
🥭 More seasonal carbs & fruit
💪 More movement
🔥 More heat

mTOR supports:
• Muscle building
• Fertility & hormones
• Tissue repair
• Energy storage (yes, it’s necessary!)

One of the problems that plague the beautiful sync with nature is humans tend to do the opposite, we consume abundantly in winter due to holidays, and try to starve in summer due to trying to be “bikini ready” but this is misunderstanding is what is driving poor metabolic health 😣

Build in summer. Cleanse & reset in winter.
Tune in to your nature.

➡️ Save this to come back to.
Tag someone who needs to stop fearing fruit 🍉

Address

123 Lane
Miami, FL
33180

Website

http://haleonearth.co/

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