Ahana Yoga

Ahana Yoga You are one class away from a good mood! Located in the heart of the Miami Design District

Join Allaine Strickklen () for an evening of restoration & renewal with Yoga Nidra and a soothing Sound Journey to celeb...
11/11/2025

Join Allaine Strickklen () for an evening of restoration & renewal with Yoga Nidra and a soothing Sound Journey to celebrate her book launch! Visit the link in our bio for more info or to save your spot ✨

It’s Monday again and I don’t know what yall got going on, but I’m dedicating this week to Aparigraha, the yoga of not g...
11/10/2025

It’s Monday again and I don’t know what yall got going on, but I’m dedicating this week to Aparigraha, the yoga of not giving a f**k.
Because not every situation deserves your grip. Not every person deserves your energy. And not every thought deserves your full emotional investment. When you stop trying to control everything, you stop suffering over what was never yours to begin with. Go with the flow my babies!! Yoga helps link in bio for class schedule and upcoming events 🫶🏻

Big commitment = big rewards 😏Sign up for a Year Membership and get a free hoodie (to rep your practice in style) + a fr...
11/08/2025

Big commitment = big rewards 😏
Sign up for a Year Membership and get a free hoodie (to rep your practice in style) + a free in-class private to take your flow to the next level.
Let’s make this your strongest year yet!

It’s Monday again my little rascals and somehow it’s already November! This month we’re diving into PRANAYAMA the fourth...
11/04/2025

It’s Monday again my little rascals and somehow it’s already November! This month we’re diving into PRANAYAMA the fourth limb of yoga, where we learn to control and expand our breath to calm the mind and steady the energy.

Prana means life force. Yama means to control or expand. The Vedas say we’re each given a set number of breaths in this lifetime… so maybe stop wasting them sighing at people 🫣

Breathe deeper. Live longer. Stay chill.

It’s Monday again, my little rascals 😈 and somehow it’s already November!This month we’re diving into PRANAYAMA — the fo...
11/04/2025

It’s Monday again, my little rascals 😈 and somehow it’s already November!
This month we’re diving into PRANAYAMA — the fourth limb of yoga, where we learn to control and expand our breath to calm the mind and steady the energy.

Prana means life force. Yama means to control or expand.
The Vedas say we’re each given a set number of breaths in this lifetime… so yeah, maybe stop wasting them sighing at people 😮‍💨

Breathe deeper. Live longer. Stay chill.

It’s Monday again, my little rascals and somehow it’s already November!This month we’re diving into PRANAYAMA the fourth...
11/04/2025

It’s Monday again, my little rascals and somehow it’s already November!
This month we’re diving into PRANAYAMA the fourth limb of yoga, where we learn to control and expand our breath to calm the mind and steady the energy.

Prana means life force. Yama means to control or expand. The Vedas say we’re each given a set number of breaths in this lifetime… so maybe stop wasting them sighing at people 😮‍💨

Breathe deeper. Live longer. Stay chill.

10/31/2025

is now in stock at Ahana for all our thirsty little yogis 🫶🏻

10/30/2025

Ahana is haunted!!!! Wear your costume to 9:15 am or 6:30 pm on Halloween, best costume wins a prize 🏆 🎃

This Sunday 🫶🏻 link in bio to save your spot
10/28/2025

This Sunday 🫶🏻 link in bio to save your spot

Happy Monday my babies 🫶🏻 As we close out the month focusing on asana, let’s remember it’s only one piece of the puzzle!...
10/27/2025

Happy Monday my babies 🫶🏻 As we close out the month focusing on asana, let’s remember it’s only one piece of the puzzle!! 🧩
Asana is the third of the eight limbs of yoga, and while it’s foundational for building strength, focus, and discipline, it’s just a fraction of the full practice. The poses prepare the body so the mind can go deeper but the real yoga begins when you take that steadiness off the mat 😉

Join for 90 minutes of yoga-ballet fusion! Link in bio for more info & to register
10/23/2025

Join for 90 minutes of yoga-ballet fusion! Link in bio for more info & to register

Address

43 NE 38 Street
Miami, FL
33137

Opening Hours

Monday 7:30am - 12pm
6pm - 9pm
Tuesday 7:30am - 12pm
6pm - 9pm
Wednesday 7:30am - 12pm
Thursday 7:30am - 12pm
Friday 7:30am - 12pm
6pm - 9pm
Saturday 8:30am - 12:30pm
Sunday 9:30am - 12:30pm

Website

Alerts

Be the first to know and let us send you an email when Ahana Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category