What are the opening hours?

Monday 7:30am - 12pm 6pm - 9pm Tuesday 7:30am - 12pm 6pm - 9pm Wednesday 7:30am - 12pm Thursday 7:30am - 12pm Friday 7:30am - 12pm 6pm - 9pm Saturday 8:30am - 12:30pm Sunday 9:30am - 12:30pm

Ahana Yoga

You are one class away from a good mood! Located in the heart of the Miami Design District

11/25/2025

Monday again… Thanksgiving is upon us!!! What are you grateful for this week you little freaks? Let me know in the comments 🫣

11/24/2025

Black Friday at Ahana Yoga is HERE 🖤✨
The biggest deals of the year just dropped.
Big savings. Big energy. Big self-love.
Tap in & flow with us.

Black Friday Deals ✨
• Sign up for 1 year → Get a FREE month
• Sign up for 6 months → Get a FREE yoga mat ($108 value!)
• Intro Offer $75 (regularly $90)
• 5-Pack for $100 ($50 savings!)
• All retail: Buy One, Get One 50% Off

Your practice, your community, your time to shine.
See you on the mat!

11/22/2025

Today’s mission: play, move, and stretch those inhales and exhales. Pranayama month is turning us all into calm, steady ninjas 🥷🏼

11/20/2025

This month is all about Pranayama.
Prana = life force. Yama = control.
Slow your breath, lengthen your life.
Come to class and breathe with us.

11/19/2025

This Sunday! Save your spot while you still can, link in bio 🔗

11/18/2025

It’s Meme Monday, my loves, and since we’re halfway through November/ approaching December, let’s talk about what this season means in Ayurveda (Indian traditional medicine)

In Ayurveda, the colder months are connected to Vata dosha — the energy of air + space. Think: dry, cold, windy, scattered.
When Vata is high, we can start feeling the same way — a little more anxious, stiff, forgetful, or restless.

So November is basically the start of Vata season, which is why your body might be asking for more warmth, more grounding, and more routine right now.

A few reminders while we hibernate like responsible adults:
✨ warm up before you move so your joints feel supported
✨ sunlight is your bestie, even five minutes helps
✨ drink something warm so your soul feels hugged
✨ breathe slower so your nervous system remembers it’s safe
✨ eat warm, moist, grounding foods (your body will thank you)

Winter isn’t here to drain you; it’s here to slow you down just enough to realign. Let’s move with the season, not against it. ❄️🤍

11/16/2025

Our Sunday ritual ❤️

11/14/2025

Happy birthday to our bendy ! ✨ We love you so much! Thanks for always bringing fun, juicy, delicious vibes to Ahana we’re so lucky to have you 🩷
Flow with Brenna 🌊:
Every other Monday 8pm
Thursdays 10:30am
Fridays 6:30pm

11/11/2025

Join Allaine Strickklen () for an evening of restoration & renewal with Yoga Nidra and a soothing Sound Journey to celebrate her book launch! Visit the link in our bio for more info or to save your spot ✨

11/10/2025

It’s Monday again and I don’t know what yall got going on, but I’m dedicating this week to Aparigraha, the yoga of not giving a f**k.
Because not every situation deserves your grip. Not every person deserves your energy. And not every thought deserves your full emotional investment. When you stop trying to control everything, you stop suffering over what was never yours to begin with. Go with the flow my babies!! Yoga helps link in bio for class schedule and upcoming events 🫶🏻

11/08/2025

Big commitment = big rewards 😏
Sign up for a Year Membership and get a free hoodie (to rep your practice in style) + a free in-class private to take your flow to the next level.
Let’s make this your strongest year yet!

11/04/2025

It’s Monday again my little rascals and somehow it’s already November! This month we’re diving into PRANAYAMA the fourth limb of yoga, where we learn to control and expand our breath to calm the mind and steady the energy.

Prana means life force. Yama means to control or expand. The Vedas say we’re each given a set number of breaths in this lifetime… so maybe stop wasting them sighing at people 🫣

Breathe deeper. Live longer. Stay chill.

Address

43 NE 38 Street
Miami, FL
33137

Opening Hours

Monday	7:30am - 12pm
	6pm - 9pm
Tuesday	7:30am - 12pm
	6pm - 9pm
Wednesday	7:30am - 12pm
Thursday	7:30am - 12pm
Friday	7:30am - 12pm
	6pm - 9pm
Saturday	8:30am - 12:30pm
Sunday	9:30am - 12:30pm

Website

https://ahanayoga.com/

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