Psych Blossom Counseling & Wellness

11/13/2025

The Cost of Doing It Yourself: Explore the hidden emotional cost of doing everything yourself and how hyper-independence leads to burnout, loneliness, and anxiety. Learn how working with a trauma-informed mental health therapist Miami FL can help you break old patterns, build secure relationships, and finally accept support. Ideal for women navigating perfectionism, over-functioning, relationship wounds, and chronic overwhelm.

Explore the hidden emotional cost of doing everything yourself and how hyper-independence leads to burnout, loneliness, and anxiety. Learn how working with a trauma-informed mental health therapist Miami FL can help you break old patterns, build secure relationships, and finally accept support. Idea

11/05/2025

Two things I do to practice mindfulness are:
✤ I try not to multitask
✤ I close my eyes and take 3 slow breaths, inhaling through my nose and exhaling through my mouth

Share your tips with us!

10/29/2025

If you’ve ever wondered why healthy love feels “boring” after a toxic, love-bombing relationship, this article breaks it down. Learn what love bombing is, why it hooks you, and how to heal with support from a therapist in Miami FL or a trusted mental health professional.

10/10/2025

Read our latest post. A new way to think of a support Network...

Just like a business has different directors for different areas of expertise, we also need multiple people who can support us in different ways. Relying on only one person for every need—emotional, financial, spiritual, relational—is not only overwhelming for them but also limiting for you.

10/02/2025

Read our latest post!

Why do we fall into toxic relationships, confuse chaos with chemistry, and love with longing? Relationship and trauma therapy can help us redefine love from “begging for scraps” to “sharing something steady and joyful.”

08/25/2025

✤ Take a deep breath, sigh it out
✤ Release the anger for your own well-being

08/22/2025

A little reminder to know your worth 🩵

08/20/2025

As school starts back it's important for us to know this fact and check-in with our children regularly.

08/02/2025

Here are some self-care suggestions to try out this weekend. If you feel a positive difference you can extend it for a longer time. ⏳
Maybe schedule to do something creative 🎨 once a week or continue the social media detox ❌📱 until next weekend.

07/30/2025

Here's a great idea that you can start on Friday with the beginning of the month! Whether you do it first thing in the morning or at the end of the day, it is very beneficial for your mindset.

07/28/2025

This is why our therapists also have somatic tools available to teach or use with their clients. We want to help you heal and grow at all levels!

07/26/2025

If you've noticed this month that you've been experiencing anxiety, here are a few changes you can make in the next month to begin to reduce the anxiety. I'm starting with Practicing Mindfulness by scheduling 5 minutes a day where I'm going to meditate or do breath work. Which one are you starting with?