What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Buxani Care

Offering mental heath services for teens, adults and couples. Certified as a DBT therapist for adults and teens and a Level 3 Gottman therapist.

03/08/2026

This International Women’s Day, we celebrate the strength, resilience, and everyday victories of women everywhere. Behind every role a woman carries as a professional, caregiver, leader, or dreamer, there are challenges that often go unseen. Prioritizing mental well-being is not just about coping with life; it’s about giving yourself the support and space to grow, heal, and move forward with confidence. Today is a reminder that caring for your mind is just as important as caring for others. If you or someone you know needs support, remember that seeking help is a sign of courage, not weakness. Let’s continue building a world where women feel supported, valued, and heard.

(women mental health, international women’s day awareness, women wellbeing, mental health support for women, therapy and counseling, emotional wellness)

03/07/2026

Stress doesn’t always show up loudly. Sometimes it hides quietly in the body a twitching eyelid, waking up in the middle of the night with racing thoughts, or shoulders that stay tense without you even noticing. These small signals are your body’s way of asking for attention and care. When we start listening to these signs, we begin to understand what our mind and body truly need. Healing doesn’t follow a strict timeline it’s a process of learning to care for yourself with patience and awareness. 💜

[stress symptoms, hidden stress signs, body stress signals, mental health awareness, stress management, anxiety symptoms, nervous system regulation, emotional wellbeing, therapy awareness]

03/05/2026

Sometimes we don’t realize how often we try to silence what we feel. A drink, comfort food, another scroll, another distraction anything that makes the moment feel lighter. And for a little while, it works. The noise fades, the mind quiets down, and everything feels manageable. But emotions have a way of waiting patiently beneath the surface. They don’t disappear just because we look away from them. Eventually they rise again, asking to be felt, understood, and released. Healing doesn’t come from escaping what we feel it begins when we finally allow ourselves to face it. 🌿

[Inner work, emotional heath, mindful living, mental heath matters]

03/02/2026

Mental health is often misunderstood. Some believe it is not serious, that it is simple to fix, that only a few people deal with it, or that it only means having a diagnosed condition. Many even think it has nothing to do with the body.

In reality, emotional wellbeing is deeply connected to our physical state, daily habits, and relationships. Every single person has mental wellbeing just like we all have physical health. It deserves attention, care, and intention. Feeling overwhelmed, anxious, low, or stressed is more common than we admit, and building resilience takes time, patience, and consistent effort.

Caring for your mind is not a luxury. It is a responsibility to yourself. 💜

[mental health awareness, emotional wellbeing, mental wellness, self care, stress management, anxiety support, depression awareness]

health is often misunderstood. Some believe it is not serious, that it is simple to fix, that only a few people deal with it, or that it only means having a diagnosed condition. Many even think it has nothing to do with the body.

In reality, emotional wellbeing is deeply connected to our physical state, daily habits, and relationships. Every single person has mental wellbeing just like we all have physical health. It deserves attention, care, and intention. Feeling overwhelmed, anxious, low, or stressed is more common than we admit, and building resilience takes time, patience, and consistent effort.

Caring for your mind is not a luxury. It is a responsibility to yourself. 💜

[mental health awareness, emotional wellbeing, mental wellness, self care, stress management, anxiety support, depression awareness]

02/28/2026

How many times have you considered therapy… and then decided you didn’t “need it that much”?

You don’t have to arrive with clarity, solutions, or perfectly explained emotions. The first conversation is simply about making space for what’s been sitting heavy on your mind. We move at your comfort level nothing forced, nothing rushed.

Support doesn’t require you to be ready with answers. It just asks you to show up.

[Mental health, online therapy, counseling support, emotional healing, anxiety help, depression support, stress management, relationship counseling]

02/27/2026

Sometimes growth isn’t about adding more it’s about releasing what weighs you down. Let go of past mistakes, constant comparison, harsh self-talk, and the need for everyone’s approval. When you stop invalidating your own feelings and start giving yourself compassion, you create space for clarity, peace, and real healing. What you choose to release today can shape the freedom you feel tomorrow. 💜

[letting go, emotional healing, self growth journey, mental health awareness, self compassion,stop overthinking, confidence building, personal growth mindset]

02/26/2026

If your mood rises and falls based on how others see you, it can feel exhausting. One of the biggest mindset shifts people discover in therapy is this: your peace cannot depend on someone else’s approval. You don’t have power over their thoughts, judgments, or perceptions but you do have power over your own self-respect. When you start valuing your own opinion about yourself, criticism may still sting, but it won’t shake your foundation. Real confidence begins when your validation comes from within, not from the crowd. ✨

Self worth, Emotional boundaries

[Self worth, self confidence, emotional healing, inner peace, self validation, personal growth, mental health, emotional boundaries, people pleasing, overthinking, healing journey, mindset shift]

02/24/2026

Productivity isn’t about doing more it’s about doing what matters with intention. Small habits like quality sleep, avoiding the snooze button, staying hydrated, taking mindful breaks, and prioritizing important tasks can gently set the tone for your entire day. When you care for your mind and body first, focus follows naturally. Start small, stay consistent, and remember calm productivity begins within. 💜

[productivity tips, morning routine tips, healthy habits for success, focus and concentration tips, time management skills, mindful productivity, work life balance, stress free productivity,self discipline habits]

❤️

02/23/2026

Not knowing can feel unsettling. We’re wired to look for certainty, plans, and clear outcomes. But growth often happens in the space where answers aren’t immediate. When you constantly try to eliminate uncertainty, anxiety gets louder. When you allow a little space for it, confidence grows. Try pausing before reacting, delaying that check, sitting with the unknown just a bit longer. Each small moment builds resilience. You’re proving to yourself that you’re capable even without all the answers. 💜

[coping with uncertainty, overthinking help, fear of the unknown, building resilience, emotional regulation, stress management tips, mental health awareness, mindfulness practice, tolerance for uncertainty, personal growth journey]

02/21/2026

The way you speak to yourself matters more than you think. Your inner voice can either build you up or slowly break you down. When you choose kinder, more supportive words, you begin reshaping negative self-talk and building self-compassion over time. Affirmations aren’t about ignoring reality they’re about reminding yourself that you deserve patience, understanding, and care. Choose words that support you, especially on the days you need it most. 💜

[self affirmations, positive self talk, self compassion, mental health support, emotional wellbeing, inner healing, self love journey]

02/20/2026

The new school year can bring pressure, expectations, and a lot of stress. But you don’t have to tackle everything at once. Take it one step at a time one chapter, one section, even one sentence if that’s what feels manageable. Give yourself permission to pause in between. Stretch, breathe, take a short walk, and reset your mind. Stress isn’t always a bad thing sometimes it’s just a reminder to slow down, recharge, and care for yourself. 💜

[academic pressure, stress management tips, mental health awareness, self care for students, mindfulness for students]

02/19/2026

Some days feel overwhelming, some moments are filled with anger or anxiety, and sometimes sadness quietly takes over. And then there are rare, peaceful moments of calm. Every emotion you experience is valid and meaningful. You don’t have to carry it all alone or figure everything out by yourself. At Buxani Counseling Care, we’re here to help you understand your feelings, find balance, and gently move toward healing one step at a time. 💜

[mental health support, therapy for anxiety, anger management help, emotional wellness, depression support]

❤️

Address

9700 South Dixie Highway, Suite 880
Miami, FL
33156

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

https://buxanicare.com/

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Strength through Empowerment

"As an experienced counselor/therapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Offering couple, family, individual therapy sessions in and around Pinecrest, Florida - as well as online to Florida residents."