What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Buxani Care

Offering mental heath services for teens, adults and couples. Certified as a DBT therapist for adults and teens and a Level 3 Gottman therapist.

02/21/2026

The way you speak to yourself matters more than you think. Your inner voice can either build you up or slowly break you down. When you choose kinder, more supportive words, you begin reshaping negative self-talk and building self-compassion over time. Affirmations aren’t about ignoring reality they’re about reminding yourself that you deserve patience, understanding, and care. Choose words that support you, especially on the days you need it most. 💜

[self affirmations, positive self talk, self compassion, mental health support, emotional wellbeing, inner healing, self love journey]

02/20/2026

The new school year can bring pressure, expectations, and a lot of stress. But you don’t have to tackle everything at once. Take it one step at a time one chapter, one section, even one sentence if that’s what feels manageable. Give yourself permission to pause in between. Stretch, breathe, take a short walk, and reset your mind. Stress isn’t always a bad thing sometimes it’s just a reminder to slow down, recharge, and care for yourself. 💜

[academic pressure, stress management tips, mental health awareness, self care for students, mindfulness for students]

02/19/2026

Some days feel overwhelming, some moments are filled with anger or anxiety, and sometimes sadness quietly takes over. And then there are rare, peaceful moments of calm. Every emotion you experience is valid and meaningful. You don’t have to carry it all alone or figure everything out by yourself. At Buxani Counseling Care, we’re here to help you understand your feelings, find balance, and gently move toward healing one step at a time. 💜

[mental health support, therapy for anxiety, anger management help, emotional wellness, depression support]

❤️

02/17/2026

Real mental health growth doesn’t always come from big, dramatic changes it begins in the micro-moments. Choosing to pause before reacting, stepping outside for fresh air, or sending that simple thank-you text all add up. Healing is built in small, consistent decisions that strengthen your emotional resilience over time. You’re capable of change one moment at a time. 🌿✨

[mental health growth, emotional resilience, healing journey, self awareness, personal development, mindfulness practice, stress management, positive mindset, emotional strength]

02/13/2026

Choosing rest, expressing your feelings honestly, asking for clarity, or walking away from unhealthy situations doesn’t make you difficult it makes you emotionally healthy. Boundaries are a form of self-respect, and caring for your mental space is just as important as caring for others. You’re allowed to prioritize your well-being without apology.

[mental health, emotional healing, self-respect, healthy boundaries, self-care, inner peace, trauma recovery]

#ᴋɴᴏᴡʏᴏᴜʀᴡᴏʀᴛʜ

02/12/2026

A full schedule doesn’t always mean a fulfilled child.
Between school, sports, and expectations,
kids need something simple space.
Space to pause.
Space to breathe.
Space to just be kids.
Balance isn’t doing everything. It’s knowing when to slow down. 🤍

(kids burnout prevention, child mental health, school sports balance, importance of rest for kids)

02/10/2026

Every child deserves to feel safe, heard, and understood.
Mental health matters just as much as physical health.
A little love, patience, and listening can change everything.
Let’s create spaces where kids can grow without fear.
This week, we stand for brighter minds and happier hearts. 💛

[children mental health, kids mental health awareness, child emotional wellbeing, mental health for kids, parenting support, child development, safe childhood, positive parenting, school mental health]

❤️

02/06/2026

Stress and anxiety may feel alike, but they’re not the same. Stress usually comes from a specific situation and fades once it passes, while anxiety can linger, showing up as constant worry or restlessness even when everything seems fine. If those feelings start interfering with your daily life, it might be time to seek support. You don’t have to navigate it alone help is always within reach. 💙

[Stress management, anxiety support, mental health awareness, therapy support, counseling services, emotional wellness, stress vs anxiety, coping strategies, mindfulness, self care, licensed therapist, mental health help, worry relief, calm mind, daily balance, professional counseling, mental wellbeing, support system, talk therapy]

02/04/2026

Even after a full night’s sleep, do you still wake up feeling tired, heavy, or stuck on auto-pilot? It can feel like you’re just surviving each day instead of truly living it. You’re not lazy or doing anything wrong sometimes your mind and emotions simply need care too. Pause, check in with yourself, and remember you don’t have to handle it alone. Support can help you feel lighter, clearer, and fully recharged again. 💜

[mental health support, counseling services, therapy support, emotional wellness, mental wellness care, stress relief help, anxiety support, burnout recovery, feeling exhausted, tired after sleep, sleep and mental health, therapy for stress]

02/02/2026

Journaling isn’t about perfect words it’s about giving your thoughts a place to land. Taking a few minutes to write can help clear mental clutter, process emotions, and bring a sense of calm to your day. For teens and adults alike, this simple habit can reduce anxiety, improve focus, and create a feeling of control even if you write just a few sentences. ✍️🤍

(journaling for mental health, stress management tools, anxiety relief practices, emotional wellbeing, mental wellness habits, therapy techniques, self reflection, coping strategies, teen mental health, adult mental health, mindfulness practices, mental health support, therapeutic journaling, daily journaling habit)

01/31/2026

Autism isn’t a problem to fix it’s a different way of experiencing the world.
It’s not a lack of empathy, not a disease, not “bad behavior,” and definitely not something that disappears with age.

Autism is a neurodivergent identity a unique way of thinking, feeling, learning, and connecting.
What needs to change isn’t autistic people…
It’s the assumptions we’ve been taught to believe. 💙

Let’s choose understanding, not judgment.
Let’s choose acceptance, not stereotypes.

(autism awareness, neurodiversity, autism acceptance, neurodivergent identity, autism understanding, autistic adults, autism is not a disease, inclusive society, mental health awareness, disability inclusion, autism education, empathy and acceptance)

01/29/2026

Stress is a natural part of life, but when it starts to feel overwhelming, it’s okay to slow down and take a step back. Even a few minutes of intentional calm deep breathing, a short walk, or writing your thoughts down can help you feel more grounded. And if stress begins to feel unmanageable, therapy can offer the support and tools you need. You don’t have to go through it alone 🤍

[stress management, mental health support, therapy support, counseling services, emotional well-being, coping with stress, anxiety relief, self-care practices, mindfulness techniques, mental wellness, professional counseling, therapy helps, stress relief tips]

Address

9700 South Dixie Highway, Suite 880
Miami, FL
33156

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

https://buxanicare.com/

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Strength through Empowerment

"As an experienced counselor/therapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Offering couple, family, individual therapy sessions in and around Pinecrest, Florida - as well as online to Florida residents."