š§ Did you know? Research shows that regular therapy sessions can significantly reduce symptoms of anxiety and depression over time.
Taking the first step can make a lasting difference.
š Call 305-495-7603 to start today.
03/31/2026
Laughing isnāt just funāitās therapy. š Find reasons to laugh daily, even in stressful times.
03/26/2026
If you or a loved one have been diagnosed with a life-threatening illness, it can feel like your world is imploding. Talking to a therapist can help. Reach out today to schedule an appointment. deborahmtheveninphd.com
03/24/2026
Asserting boundaries is vital for your mental health, but communicating your boundaries is often easier said than done. Check out some tips here:
Healthy boundaries are a way to ensure your needs are met. Hereās how to set boundaries with family, friends, and work colleagues.
03/19/2026
Did you know that anxiety and depression can impact concentration, sleep, and motivationāeven on days when everything seems āfineā? š§
If you're noticing these changes, support is available. Call 305-495-7603.
03/17/2026
Happy St. Patrickās Day! Hereās to shamrocks, sunshine, and the kind of luck that finds you even on your cloudiest days. āļø
03/17/2026
Writing down your thoughts each night helps clear the mind and release tension. Journaling is a simple, powerful tool for self-reflection and emotional balance. For more information, call us today! 305-495-7603
03/12/2026
Anxious responses make it difficult for us to prioritize. But mental health services can help us get used to taking risks in manageable ways, allowing us to make better use of what our feelings are telling us. deborahmtheveninphd.com
03/10/2026
Tip: Schedule a weekly āconnection checkā, set aside 15 minutes to share your highs and lows without distractions. šš Ready for deeper tools?
Call 305-495-7603 to book your couplesā session today! š¤āØ
03/05/2026
š” Tip: Journaling can help process your emotions and reduce anxious thoughts.
Therapy can guide you in combining journaling with coping strategies for better results.
š Reach out at 305-495-7603.
03/03/2026
Nature heals. š³ Spend time outdoors to reset your mind and reduce stress levels.
02/26/2026
Feel your anxiety rising when you see a certain relative's name appear on your phone? Notice your heart starting to race when your partner utters the dreaded phrase, "we need to talk"? You're not aloneāwe can help. Reach out today to learn how a mental health professional can help you manage triggers. deborahmtheveninphd.com
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Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couples or family therapy consultation today.