Tess Cheng

11/22/2025

New episode is LIVE! 🎙️✨

I had the pleasure of joining host Cedric Turner on *Conversing Over Drinks* to explore a topic that deserves just as much attention as our physical fitness—our mental health.

We discuss why mental health is so often pushed aside, the pressure many men feel to stay silent, and how pretending it “doesn’t matter” affects every part of our wellbeing.

We also talk about:
💬 Why mental health needs ongoing care
😴 How sleep shapes our emotional balance
🧠 The link between stress, lifestyle, and how we show up in daily life

If you’re looking for a grounded, honest conversation about wellbeing—this one’s for you.

▶️ Tune in and watch the episode now.

The link is in the bio!

11/13/2025

Holiday Survival Podcast

🎙️✨ The Holiday Survival Podcast is coming your way — and I’m thrilled to share that my episode goes live November 26th!

The holidays can be the most wonderful time of the year… or, let’s be honest, the most overwhelming. Between travel, endless gatherings, and tempting treats, our healthy habits often take a back seat.

In this episode, I’ll be sharing how to maintain your health and wellbeing during the holiday season — without restriction, guilt, or stress. Because this podcast isn’t just about surviving the holidays… it’s about thriving through them. 🌿

✨ Tune in on November 26th — I’ll be posting the link once the episode goes live! Get ready to enjoy the season with more balance, energy, and joy.

11/03/2025

💪🏽What an incredible experience at the Biohackers World Conference in Miami! 💪🏽

It was such an honor to collaborate with .world as a media partner for this groundbreaking event—interviewing visionary speakers, exploring cutting-edge wellness tech, and connecting with so many inspiring minds who are redefining the future of health, performance, and longevity.

From fascinating conversations to hands-on discoveries, it was a weekend filled with innovation, learning, and community. I’m walking away energized, curious, and more excited than ever about how these insights can help others live healthier, more balanced lives. 🌿

If you missed the Miami event, mark your calendar for the next Biohackers World Conference in Los Angeles this March—an unforgettable opportunity to experience the next wave of wellness innovation. 🚀

10/30/2025

🌟 Big news ahead… 🌟

I’ve been quietly working behind the scenes on something deeply personal (and powerful) — a book collaboration that’s close to my heart.💜

Confident You: Raw Conversations isn’t just another book. It’s a collection of unfiltered, inspiring stories from women who chose courage over comfort — in the messy, beautiful middle of life.
These are stories of healing, becoming, and building confidence one imperfect step at a time. Every woman who contributed opened a vulnerable part of her journey to remind you:

✨ You’re not alone.
✨ You’re not behind.
✨ You’re becoming.

We’re putting the final touches together — and I’ll be back very soon with the release date. Stay tuned… this one’s going to be special. 💫

 

10/24/2025

🌞 Exciting Collaboration Alert! 🌿

I’m so excited to partner with The Relaxation Lounge for their Your Magic Morning workshop series!

After practicing gratitude and movement, we’re diving into one of my favorite topics — morning nutrition 🥑🍳🫐🥦🥗

What you eat (and when you eat it) can completely transform how you feel — mentally, physically, and emotionally. In this session, I share simple, sustainable ways to nourish your body so you can start each day with steady energy, calm focus, and fewer mid-morning crashes.

💡 Here’s what you’ll discover:

✨ How your first meal of the day sets the tone for energy and focus
✨ Simple, satisfying breakfast ideas to avoid “crash and crave” mode
✨ How to create a calm, nourishing morning routine that actually lasts

🎥 Catch the video here: 👇🏽
https://www.facebook.com/groups/createhappinessandbalance/permalink/2294057784378002/?

Your mornings set the rhythm for everything that follows — make them count, make them nourishing, make them yours. 🌞

Tag a friend who could use a little morning inspiration or a fresh breakfast idea! 💚

10/14/2025

✈️🌍 New Podcast Drop!🌎🌏

I had such a fun chat with Angela Agranoff on her show Travel The World Confidently — all about how to stay healthy while traveling (without turning your vacation into boot camp 😉)
Because feeling your best should include a little gelato, beach walks, and laughter along the way.

Here’s what you’ll take away from this episode:

💡 Easy ways to keep up healthy habits on the road
🍽️ How to enjoy local food without feeling like you’ve “fallen off track”
🏃🏽‍♂️Quick movement ideas for hotels, airports, and busy days
😴 What to do when you feel sluggish or out of routine
⚖️ Finding that perfect balance between wellness and wanderlust

I’m sharing my favorite real-life tips for feeling your best on the go — no extremes, no guilt, just smart choices and simple routines that fit into your adventures. 🌞

Whether you’re jetting off for a weekend getaway or exploring somewhere far away, this episode will help you travel light — in body and mind. 💫

🎧 Tune in: Healthy Habits While Traveling (But Still Enjoy Your Vacation)
on Travel the World Confidently with Angela Arganoff

https://www.iheart.com/podcast/269-travel-the-world-confident-249086569/episode/healthy-habits-while-traveling-and-still-299638414/

If you’ve got a travel buddy who loves a good adventure (and a good meal!), tag them below or share this post so they can listen too! 🌍💚

10/07/2025

Out Now: Tiny Habits, Big Impact 💪🏽💪🏽💪🏽

What if the secret to lifelong health isn’t a radical overhaul—but a series of small, consistent steps?
On the latest episode of Hacks & Hobbies with host , I share my journey as a wellness coach and why I believe “starting small” is the most powerful tool for transformation. 💡

We explore:
✨ How just 10 minutes a day can change your brain (and your life)
✨ The hidden power of hydration + movement for busy professionals
✨ Simple “habit stacking” tricks that make self-care effortless
✨ My personal philosophy: sharing knowledge is the most beautiful thing on earth 🌍

This episode is your invitation to start small, stay consistent, and enjoy the process of building a healthier you.

🎧 Tune in today—it’s amazing what one small step can spark.

The link is in the bio 😉

🗝️

09/17/2025

Thrive & Transform at the Biohackers Conference

I’m so excited to share that I’ll be collaborating with the Biohackers Conference & Expo happening Nov 1–2 in Miami, FL! 🌴

This 2-day event is all about exploring the future of wellness, longevity, and performance—bringing together visionaries, innovators, and thought leaders in one powerful space.

Here’s what you can expect:

🔹 Inspiring keynotes from top experts
🔹 Breakthrough wellness tech you can experience firsthand
🔹 Immersive sessions designed to fuel transformation

📅 Mark your calendars: Nov 1–2, Miami

Don’t miss out—grab your tickets now and be part of the experience!
The link is in in the bio 😉

💡 Use code GLOWITHTESS to save 30% on General Admission

💕 When you use my code: small commission for me, sweet discount for you!

This is your chance to connect, learn, and grow with a community passionate about redefining how we live and thrive.

♻️ Share this with someone who’s ready to take their health and performance to the next level!

09/03/2025

Habits That Empower Beyond The Treatment Room

I recently sat down with Lisa Malia Norman on The Sacred Purpose Podcast for a powerful conversation about women’s health, advocacy, and the daily habits that sustain us.

In this episode, we cover:

✨ The confusion many women face around screenings—and how to push past it.
✨ My own journey of discovering I had dense breast tissue and the persistence it took to get the right screenings.
✨ How intentional habits—movement, nutrition, and restorative sleep—support long-term health.
✨ Why early detection and community matter more than ever.

This conversation is for every woman navigating her own health journey, supporting a loved one, or simply seeking clarity and empowerment 💞

Listen to the full episode as we shine a light on women’s health, break down barriers to information, and share stories that remind us of our strength.

https://youtu.be/x2m18PEF-Pg?si=Ppry3odH28PB1B9P

08/31/2025

💬 Talking Travel, Mind, and Lifestyle with Mark Jaquiz

I had such a great time joining Mark Jaquiz on the Hear To Talk podcast for a conversation that’s close to my heart. We explored:

🌍 How to stay healthy while traveling
🧠 Why mental health deserves a front seat
🥗 The way cultures shape our lifestyle habits

If you’re curious about bringing more balance and wellness into your busy, on-the-go life, this one’s for you!

Tune in to the full episode here 👇🏽

https://open.spotify.com/episode/1k9PUTThtrZh26Ah6tEdAH?si=9H6yU7AiS_CstSV1xXlGoA

Hear 2 Talk · Episode

08/21/2025

🌟 Big news! 🌟

Biohackers World

I’m thrilled to share that the Biohackers Conference & Expo is coming to Miami, Nov 1–2

A 2-day event packed with inspiring keynotes, interactive discussions, and cutting-edge tools to help you unlock your potential. 🧠✨

This is more than just an event—it’s a movement. Imagine being surrounded by innovators, thought leaders, and wellness enthusiasts who are reimagining what it means to thrive. Whether you’re new to biohacking or already leading the way, this is your space to grow, connect, and be inspired. 🌱💡

🎟 Grab your tickets now and save 30% on General Admission with GLOWITHTESS

https://lu.ma/BHW-Miami-2025?coupon=GLOWITHTESS

(P.S. I do receive a small commission if you use my code—consider it a little win-win: you save, and I do a happy dance 💃🕺).

Let’s meet in Miami and take a step together toward the future of health, wellness, and longevity!
🌴🌞

07/29/2025

🎧✨ In Case You Missed It: A Conversation on Sleep & Wellness

Sleep might be the most overlooked piece of the wellness puzzle—and one of the most powerful.

I joined Andrew Colsky on Sleep Science Today to to talk about how sleep connects to our overall well-being, the real-life struggles so many of us face with getting quality rest, and how small shifts can lead to big results.

We also talked about the kind of support that makes better sleep not just possible, but sustainable—because you don’t have to figure it out on your own.

If sleep has felt frustrating, inconsistent, or just like a mystery, this conversation might be the missing piece.

🎙️ Give it a listen and let me know what resonates.

🔗 https://youtu.be/JB2GdILYnGE?si=SWSRfKFHrShuhNhR

💬 What’s one thing you wish you could change about your sleep right now?