Tess Cheng, Miami, FL (2026)

01/09/2026

Real Stories. Real Women. Real Momentum. 🎉📚

Still soaking this in… Confident You: The Raw Conversations has reached #1 in five Amazon categories, and it’s all because of YOU.

Curated by the incredible Julie DeLucca-Collins, this book is filled with honest, unfiltered stories from women who chose to show up as they are — navigating confidence, reinvention, healing, courage, and the very real messy middle of life. No polish. No pretending. Just truth.
This book is for anyone who knows there’s more ahead but isn’t quite sure what the next step is yet. For anyone rebuilding after a hard season, craving connection, or needing the reminder that growth doesn’t mean you’re behind — it means you’re becoming.

If you’ve already grabbed a copy: thank you 💖
 Your support, messages, and shares mean everything.
If you haven’t yet:
 ✨ Pick up your copy on Amazon ✨ Read it, reflect with it, or gift it to someone who needs it ✨ And please — if it resonated, leave a review. Reviews help these stories reach more women who need them.

This momentum is real, and it’s built on women supporting women.💜💜💜
 Still amazed. Still grateful. Still celebrating 🥂

Available now in paperback and Kindle.
👉Links are in bio.

❤️ 📚

01/02/2026

Happy New Year 💞
 May this year bring you clarity, strength, and the confidence to trust your journey, exactly as it unfolds.

Today is a reminder of what happens when women come together with honesty and courage.

Confident You: The Raw Conversations brings together powerful, honest stories of confidence, reinvention, and navigating the messy middle of real life. When women share their truth, it gives others permission to do the same.

I’m deeply grateful to be part of this collaboration. brought together 23 women authors, each sharing moving stories you can read in order, or jump to the chapter that speaks to where you are right now.

This book is for anyone starting the year craving growth, clarity, or a reminder that confidence is something we practice, not perfect. A portion of the proceeds will be donated to a charity chosen by the authors, making every purchase even more meaningful.

👉Grab your Kindle copy today for $0.00 (ends Sunday), then consider picking up a paperback to share with the women in your life who need to hear these raw, heartfelt stories.

12/31/2025

This Is More Than a Book Launch

Confident You: The Raw Conversations is having a meaningful moment right now, with the opportunity to close out the year in a powerful way and today is part of that story.

These pages were written with deep honesty, courage, and heart, for anyone navigating growth, reinvention, or finding their way through the messy middle of real life. At its core is a simple belief: confidence isn’t something we perfect, it’s something we practice. And every story is a reminder that you’re not alone in what you’re feeling or figuring out.

If this book has been on your mind, or if it resonates with where you are right now, today feels like a beautiful time to pick up a copy. Every download, share, and review helps amplify voices that deserve to be heard and allows these conversations to reach more women.

I’m deeply grateful for this community and for every way you show up, quietly, loudly, and everything in between.💖

The book is available now, and this week matters more than you know.

👉Grab your copy through the link in my bio and join the conversation.

12/29/2025

“The best way to spread Christmas cheer is singing out loud for all to hear” - Buddy the Elf

Still riding the joy from such a memorable Christmas 🎄🤶🎄🎅🏾🎄

I was lucky enough to be invited to a party that had everything, incredible food, flowing drinks, the loveliest company, kids bringing all the energy, and even a dog stealing the show 🐶

From the moment I walked in, everyone was so welcoming and genuinely kind. It felt relaxed, lively, and full of laughter, the kind of gathering where you instantly feel like you belong.

This is certainly my kind of Christmas, a full house, great conversations, happy chaos, and a reminder that the more the merrier.🥂🎁🎄

Hope yours was just as fantastic ❤️❤️❤️

12/02/2025

Episode Spotlight: Your Guide to Staying Healthy While Traveling ✈️🌿🌏

I had the pleasure of joining Kim Tolson on The Traveling Therapist Podcast to talk about one of my favorite topics: how to stay healthy, grounded, and well — no matter where in the world you are.
Travel can be exciting… but it can also throw routines completely off. In this episode, we talk about the mindset shifts, simple strategies, and small daily choices that make healthy living possible even when you’re hopping between countries, Airbnbs, or time zones.

We cover: • Building sustainable habits on the road • Creating routines that actually work anywhere • Eating well without restriction (even with travel temptations) • Protecting sleep and energy in new environments • Staying grounded with accountability and micro-rituals

If you’re someone who travels often — for work, lifestyle, or pure adventure — this episode will give you realistic tools to support your wellbeing wherever life takes you.

Tune in now: Your Guide to Staying Healthy While Traveling with Tess Cheng 👇🏽 (Link in bio!)

11/22/2025

New episode is LIVE! 🎙️✨

I had the pleasure of joining host Cedric Turner on *Conversing Over Drinks* to explore a topic that deserves just as much attention as our physical fitness—our mental health.

We discuss why mental health is so often pushed aside, the pressure many men feel to stay silent, and how pretending it “doesn’t matter” affects every part of our wellbeing.

We also talk about:
💬 Why mental health needs ongoing care
😴 How sleep shapes our emotional balance
🧠 The link between stress, lifestyle, and how we show up in daily life

If you’re looking for a grounded, honest conversation about wellbeing—this one’s for you.

▶️ Tune in and watch the episode now.

The link is in the bio!

11/13/2025

Holiday Survival Podcast

🎙️✨ The Holiday Survival Podcast is coming your way — and I’m thrilled to share that my episode goes live November 26th!

The holidays can be the most wonderful time of the year… or, let’s be honest, the most overwhelming. Between travel, endless gatherings, and tempting treats, our healthy habits often take a back seat.

In this episode, I’ll be sharing how to maintain your health and wellbeing during the holiday season — without restriction, guilt, or stress. Because this podcast isn’t just about surviving the holidays… it’s about thriving through them. 🌿

✨ Tune in on November 26th — I’ll be posting the link once the episode goes live! Get ready to enjoy the season with more balance, energy, and joy.

11/03/2025

💪🏽What an incredible experience at the Biohackers World Conference in Miami! 💪🏽

It was such an honor to collaborate with .world as a media partner for this groundbreaking event—interviewing visionary speakers, exploring cutting-edge wellness tech, and connecting with so many inspiring minds who are redefining the future of health, performance, and longevity.

From fascinating conversations to hands-on discoveries, it was a weekend filled with innovation, learning, and community. I’m walking away energized, curious, and more excited than ever about how these insights can help others live healthier, more balanced lives. 🌿

If you missed the Miami event, mark your calendar for the next Biohackers World Conference in Los Angeles this March—an unforgettable opportunity to experience the next wave of wellness innovation. 🚀

10/30/2025

🌟 Big news ahead… 🌟

I’ve been quietly working behind the scenes on something deeply personal (and powerful) — a book collaboration that’s close to my heart.💜

Confident You: Raw Conversations isn’t just another book. It’s a collection of unfiltered, inspiring stories from women who chose courage over comfort — in the messy, beautiful middle of life.
These are stories of healing, becoming, and building confidence one imperfect step at a time. Every woman who contributed opened a vulnerable part of her journey to remind you:
 ✨ You’re not alone. ✨ You’re not behind. ✨ You’re becoming.

We’re putting the final touches together — and I’ll be back very soon with the release date. Stay tuned… this one’s going to be special. 💫

10/24/2025

🌞 Exciting Collaboration Alert! 🌿

I’m so excited to partner with The Relaxation Lounge for their Your Magic Morning workshop series!

After practicing gratitude and movement, we’re diving into one of my favorite topics — morning nutrition 🥑🍳🫐🥦🥗

What you eat (and when you eat it) can completely transform how you feel — mentally, physically, and emotionally. In this session, I share simple, sustainable ways to nourish your body so you can start each day with steady energy, calm focus, and fewer mid-morning crashes.

💡 Here’s what you’ll discover:

✨ How your first meal of the day sets the tone for energy and focus
✨ Simple, satisfying breakfast ideas to avoid “crash and crave” mode
✨ How to create a calm, nourishing morning routine that actually lasts

🎥 Catch the video here: 👇🏽
https://www.facebook.com/groups/createhappinessandbalance/permalink/2294057784378002/?

Your mornings set the rhythm for everything that follows — make them count, make them nourishing, make them yours. 🌞

Tag a friend who could use a little morning inspiration or a fresh breakfast idea! 💚

10/14/2025

✈️🌍 New Podcast Drop!🌎🌏

I had such a fun chat with Angela Agranoff on her show Travel The World Confidently — all about how to stay healthy while traveling (without turning your vacation into boot camp 😉)
Because feeling your best should include a little gelato, beach walks, and laughter along the way.

Here’s what you’ll take away from this episode:

💡 Easy ways to keep up healthy habits on the road
🍽️ How to enjoy local food without feeling like you’ve “fallen off track”
🏃🏽‍♂️Quick movement ideas for hotels, airports, and busy days
😴 What to do when you feel sluggish or out of routine
⚖️ Finding that perfect balance between wellness and wanderlust

I’m sharing my favorite real-life tips for feeling your best on the go — no extremes, no guilt, just smart choices and simple routines that fit into your adventures. 🌞

Whether you’re jetting off for a weekend getaway or exploring somewhere far away, this episode will help you travel light — in body and mind. 💫

🎧 Tune in: Healthy Habits While Traveling (But Still Enjoy Your Vacation)
on Travel the World Confidently with Angela Arganoff

https://www.iheart.com/podcast/269-travel-the-world-confident-249086569/episode/healthy-habits-while-traveling-and-still-299638414/

If you’ve got a travel buddy who loves a good adventure (and a good meal!), tag them below or share this post so they can listen too! 🌍💚

Tess Cheng

01/09/2026

01/02/2026

12/31/2025

12/29/2025

12/02/2025

11/22/2025

11/13/2025

11/03/2025

10/30/2025

10/24/2025

10/14/2025

Address

Website

Alerts

Shortcuts

Share