07/13/2023
🍎 The road to a successful gastric sleeve surgery doesn't end in the operating room; the true test begins at the dining table!
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Once the procedure is completed, adapting a new approach to eating is a mandatory feat. In a world full of temptations, staying committed to your new dietary guideline is as crucial as the surgery itself, especially when it comes to calorie consumption. 🍇
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Post-gastric sleeve diet has its specifics - it's low on calories, but high in proteins, fluids, and vitamins. In fact, according to the American Society for Metabolic and Bariatric Surgery, the average person should consume between 800 to 1,200 calories per day post-surgery. This limit, however, isn't only a suggestion - it's a necessity! 🥗
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Furthermore, the gastric sleeve doesn't only reduce the stomach size, but it also drastically reduces the amount of grehlin, the "hunger hormone", produced in your body. This means that you'll feel less hungry, naturally helping you to consume fewer calories!
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So don't let the new lifestyle scare you! Snacking on some carrot sticks or treating yourself to a delicious protein shake won't make you long for the "good old times". It's a brave new world out there – with you leading a healthier and more productive life! So, come on, adjust the sails and embrace your journey towards a healthier you! 🏋️
It may be challenging initially, but remember - the reward is a healthier, happier, and extended life span. The change begins with you! After all, life after a gastric sleeve is not just about surviving, but thriving. 💪
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