02/17/2026
Blood pressure isn’t just a heart issue — it’s a whole-system regulation issue.
What you can do make a difference 👇
• Reduce ultra-processed foods → lowers inflammation and nervous system stress
• Improve sleep quality → BP regulation happens at night
• Stress & breathing regulation → sympathetic overdrive raises pressure
• Regular walking → simple, effective, underrated
• Resistance training (2–3x/week) → improves vascular tone and insulin sensitivity
• Consistent meals → under-eating and skipped meals spike cortisol
• Hydration + mineral balance → supports circulation and adrenal function
• Adequate potassium from food → supports healthy vessel function
• Acupuncture → regulates the nervous system and vascular response
• Magnesium → supports vessel relaxation, stress response, and sleep
• Hawthorn → gentle, long-term support for heart muscle strength and circulation
↳ Use caution if on blood pressure/heart medications, prone to low BP or dizziness,
advanced heart conditions, or during pregnancy.
📌 Blood pressure reflects nervous system, hormones, metabolism, and vessels
📌 Small, consistent inputs beat aggressive fixes
If your blood pressure has been creeping up and you want to understand the why, not
just the reading — DM us today!
