Dr. Rudy Best Life

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Dr. Rudy Best Life

Dr. Rudy Best Life is an online medical consultation & program for men that aims to achieve optimum men's health.

11/24/2025

The Real Risk Behind Tylenol and Brain Health

When glutathione levels drop, oxidative stress rises — and that’s where problems can start. Glutathione is your body’s master antioxidant, protecting your cells (including brain cells) from damage.

So if something like Tylenol depletes glutathione, it can tip the balance. Less antioxidant protection means more oxidative stress, which can impact brain development and overall cellular health.

The key takeaway? It’s not about fear — it’s about understanding how your body works so you can make smarter choices.

🎧 Learn more in this week’s episode: The Best Life Code Podcast

11/22/2025

Genetics vs. Epigenetics — Know the Difference

Your genes are not your destiny. Genetics are what you’re born with — they don’t change. But epigenetics? That’s how your environment, lifestyle, and habits decide which of those genes get “turned on” or “turned off.”

For example, a woman who carries the BRCA gene for breast cancer isn’t guaranteed to develop it. Her environment, nutrition, stress, sleep, and lifestyle can all influence whether that gene ever expresses itself.

Understanding this difference empowers you to take control of your health — because while you can’t change your genes, you can influence how they behave.

🎧 Tune in to the full episode here: The Best Life Code Podcast

11/20/2025

The Truth About Tylenol and Autism

In medicine, there are rarely simple answers. When public figures claim “Tylenol causes autism,” it can do more harm than good. Nothing in medicine is ever that black and white — it’s complex, multifactorial, and deserves a deeper look.

Tylenol (acetaminophen) is one of the most widely used medications in the world. But what does the research actually say about its safety and potential long-term effects? Let’s break down the science and separate facts from fear.

🎧 Listen to the full discussion here: The Best Life Code Podcast

11/18/2025

Rethinking Autism and Psychedelics

Parents of children with autism spectrum disorder deserve every possible avenue of hope. Emerging research shows that psilocybin and other psychedelics may support neuroplasticity and brain rewiring — offering new insights for ASD, depression, and even healthy aging. Keeping an open mind and exploring science-backed possibilities can make all the difference.

🎧 Tune in to the full episode on The Best Life Code Podcast: Listen here

11/16/2025

The Hidden Danger in Your Medicine Cabinet

Most people think Tylenol is harmless, but even normal doses can be risky. It depletes glutathione — the body’s master antioxidant — leaving you vulnerable to liver damage, toxicity, and even organ failure. Combine it with alcohol, and the danger skyrockets.

Your liver deserves protection, not overload. Learn how to stay safe and support your body the right way.

🎧 Listen to the full episode here: The Best Life Code Podcast

11/14/2025

Are We Really Seeing More Autism Today?

The latest CDC data shows that 1 in 31 children in the United States are now diagnosed with Autism Spectrum Disorder. That’s a big number, and it raises a lot of questions.

Some experts argue that the numbers reflect better awareness and earlier diagnosis, not necessarily more autism. But from what I see in my own clinical experience—and what many parents and teachers tell me—it feels like we truly are seeing more neurodivergent children today.

There’s no single cause. Autism is complex and multifactorial, involving genetics, environment, and development. What matters most is understanding, early detection, and giving every child the tools they need to thrive.

🎧 Learn more on The Best Life Code Podcast:
https://loom.ly/HRR5NEg

11/12/2025

What the Science Really Says About Tylenol and Autism

There was a small study years ago that suggested a link between Tylenol (acetaminophen) use during pregnancy and autism. Researchers found higher levels of acetaminophen in cord blood among mothers whose children developed autism.

But science doesn’t stop at one study. A larger twin study followed, designed to remove confounding factors like genetics, environmental exposure, and chemical contact. The result? No association between Tylenol use and autism.

This is why we always need to look at the totality of evidence, not isolated findings that create unnecessary fear.

🎧 Learn more in this episode:
https://loom.ly/HRR5NEg

Stay informed, not alarmed. Truth matters.

11/10/2025

Does Tylenol Really Cause Autism? Let’s Talk Science 🧠

I grew up in Haiti and my wife is from Jamaica, where we use a lot of paracetamol (Tylenol or acetaminophen). Recently, headlines have warned that “Tylenol causes autism” and urged pregnant women to avoid it.

Let’s break this down. A small study did find an association between Tylenol use and autism rates, but an association does not mean causation. Just because two things happen together doesn’t mean one causes the other.

We need larger, well-controlled studies before making bold claims that create fear — especially for expecting mothers who already face enough stress.

🎧 Listen to the full discussion here:
https://loom.ly/HRR5NEg

Always ask questions, look for real evidence, and make informed health decisions.

11/08/2025

The Human Advantage: Why Our Brains Are Built to Evolve 🧠✨

Whales and dolphins have larger brains than humans, but what truly sets us apart is the prefrontal cortex. This part of the brain is responsible for complex thinking, emotional control, creativity, problem-solving, and language.

That’s the human advantage. Our prefrontal cortex is the most developed among all species. It allows us to innovate, plan, connect, and build.

In studies on superagers, MRI scans revealed something fascinating — their prefrontal cortex thins much slower than in non-superagers. That means their brains stay younger, sharper, and stronger for longer.

Your mission? Protect and train your prefrontal cortex. Feed it with good habits, learning, social connection, and purpose.

🎧 Learn how to build a super brain here: https://loom.ly/yTeS6bs

Are you doing something today that helps your brain stay younger?

11/06/2025

The Natural Prescription for a Smarter Brain 🧠✨

Want to boost your BDNF levels and keep your brain sharp? Start with the basics because they are your true brain boosters.

✅ Nutrition
- Eat whole, nutrient-dense foods
- Follow a Mediterranean-style diet rich in omega 3, DHA, and EPA
- Supports both heart and brain health

✅ Sleep
- Prioritize deep, restorative sleep
- Improves cognitive performance and memory
- Helps your brain recover and rebuild connections

✅ Exercise
- Do resistance training and high intensity workouts
- Proven to naturally increase BDNF levels
- Keeps your brain active, adaptable, and young

You do not need a fancy supplement to build a better brain. Just stay consistent with these foundations. If we prescribed nutrition, sleep, and movement as medicine, most chronic diseases would disappear.

🎧 Learn more here:
https://loom.ly/yTeS6bs

Are you giving your brain what it needs to thrive?

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9655 S. Dixie Highway, Suite 310
Miami, FL
33156

Website

https://drrudybestlife.com/

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