Lisa Haug

Lisa Haug Integrative Nutrition Health Coach & Raw Vegan Nutritionist 🌱🥒🍋‍🟩

03/29/2026

This is the EXACT 3 STEP SYSTEM I needed and wish I had back when I was struggling with my eating disorder 🙌🏻

Done are the days of feeling bloated, heavy, constantly thinking about food and like nothing’s working.

PS: If you want to enquire about joining my online 1:1 program and have this system tailored exactly to you, you can book a free consultation.

Link in my bio 🌱

03/24/2026

What changed 👇🏻

First photo:
• under eating throughout the day, then binge eating at night
• cardio & HIIT just to burn calories
• jumping from diet to diet
• focusing on high-protein foods (whey, egg whites, chicken, Greek yoghurt, cheese, salmon…)
• always bloated
• “skinny fat”
• seeing food as a reward

Second photo (now):
• I studied nutrition and changed to a fully raw vegan diet
• my meals are simple and structured - about 80% carbs (fruit), 10% protein (greens), 10% fat (nuts & seeds)
• I eat enough instead of restricting
• a mix of strength, cardio & HIIT at home workouts 6x a week
• Lagree training 5x a week
• no more jo-jo dieting
• no more constant bloating
• a flat stomach without restriction
• healthy relationship with food

All because I learnt how to truly work WITH my body,
instead of constantly fighting it. 🌱🤍

Comment BODY if you’re done with the restrict–binge cycle
and want to feel lean & toned without restriction

# weightlossjourney

03/23/2026

I’ve been there.
Controlling every bite I ate, obsessing over the scale, counting calories, living by numbers and rules.

For so long, I thought I needed more discipline,
more control, more willpower.

But really… I just wanted to feel safe.

Real safety isn’t found in control.
It’s found in understanding your body.
Learning how to nourish it - body, mind and soul.

I’d love to support you on this journey. You can send me a message or book a free consultation through the link in my bio 🤍

03/18/2026

My non-negotiable every morning 🌱
Celery juice on an empty stomach. The best way to support digestion, reduce bloating, and feel light in your body naturally 💥

Once you realise that there are ways to feel good in your body without restriction, food can finally feel safe again 🙌🏻

This is something I help my clients with in our work together.
You can book a free consultation through the link in my bio 🥒✨

03/16/2026

Exactly how I ate to heal my relationship with food, have good digestion, and get lean without restriction🌱🫐 simple & fully raw 🥒

The same approach I use with my clients🌱

03/14/2026

Fruit often gets blamed for blood sugar spikes.

But whole fruit and refined sugar are not the same.

Fresh fruit contains fiber, water, vitamins, and minerals that slow down how sugar is absorbed in the body.

Refined sugar is isolated and absorbed much faster.

Most cravings don’t come from fruit.
They come from restriction and ultra-processed foods.

Don’t be scared of fruit.
Your body knows what to do with it 🍉🍓🍍

Three years ago my relationship with food was at its lowest point.I felt completely disconnected from my body, stuck in ...
03/12/2026

Three years ago my relationship with food was at its lowest point.

I felt completely disconnected from my body, stuck in cycles of restriction and constantly trying to control everything I ate.

Today my life looks completely different.

I feel strong, free, and genuinely confident.
Not because I eat less, but because I’ve learnt how to truly nourish my body, so it could trust me again.

That’s how I recovered and got into my best shape - without restriction.

Food shouldn’t feel complicated or control you.
It can feel simple. That’s why I’m passionate about sharing what helped me heal. Because you deserve it too. 🤍

03/10/2026

“Fat makes you fat.”
One of the biggest food fears I had to unlearn.

For years, I avoided fats like the plague, thinking it would keep me lean. But I was always hungry, cold, had no period, was losing hair, and constantly stressed.

Your body needs fat for hormones, nervous system health, and actually feeling full.

Extremes aren’t the solution.
It’s quality and quantity that matter.

Save this if you’re learning to trust your body again. 🤍

03/04/2026

Have you ever been told to “just eat?”

If you’ve ever dealt with restrictive eating, you know it’s not as simple.

Instead of looking at the symptom (restriction) to heal it, you need to look at what caused it. Whether that’s physical pain such as digestive issues that made you scared to eat or a wish for emotional stability.

The real problem is always a lack of safety.
That’s why you heal restrictive eating by creating safety through a simple structure that supports your body from the inside out. 🌱🕊️

If you’ve been looking for a way to get lean without restriction, this is exactly what I help my clients with. 🤍

You don’t actually want to be skinny. You want to feel safe in your body For years I thought losing more weight would fi...
03/03/2026

You don’t actually want to be skinny.
You want to feel safe in your body

For years I thought losing more weight would finally make me feel confident.

So I ate less and restricted more and more. Food freedom was out of the question.

At my lowest weight, I was the unhappiest I ever was.
Always bloated, no energy, constantly thinking about food, and emotionally burnt out.

Three years later, I feel the most at ease in my skin I ever have, am in the best shape of my life -
and I don’t restrict.

And I realize, it was never about losing weight but about safety. I wanted to feel supported by my body, not be in a constant fight with it.

That only happened when I finally started to work WITH it. Pushing against it by eating less always backfired.

If you’re ready to feel at peace with food and confident in your body without restriction, you can book a free consultation.
The link is in my bio 🤍

You don’t actually want to be skinny. You want to feel safe in your body For years I thought losing more we...
03/03/2026

You don’t actually want to be skinny.
You want to feel safe in your body

For years I thought losing more weight would finally make me feel confident.

So I ate less and restricted more and more. Food freedom was out of the question.

At my lowest weight, I was the unhappiest I ever was.
Always bloated, no energy, constantly thinking about food, and emotionally burnt out.

Three years later, I feel the most at ease in my skin I ever have, am in the best shape of my life -
and I don’t restrict.

And I realize, it was never about losing weight but about safety. I wanted to feel supported by my body, not be in a constant fight with it.

That only happened when I finally started to work WITH it. Pushing against it by eating less always backfired.

Do you want to get lean without restriction and finally feel at peace with food?

You can book a free consultation through the link in my bio 🤍

Address

Miami, FL

Website

Alerts

Be the first to know and let us send you an email when Lisa Haug posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category