Lisa Haug

Lisa Haug Integrative Nutrition Health Coach & Raw Vegan Nutritionist 🌱🥒🍋‍🟩

04/21/2026

Staying lean is easy when you understand how to really nourish your body - and when you stop believing that restricting is the only way.

Because when you fight your body, it fights back.
Whether that’s with constant cravings, food noise,
or bloating & puffiness.

I finally felt lean effortlessly by focusing on 3 main things:

1. Structure
2. Simplicity
3. Raw foods

I never restrict and trust my body to guide me properly.🙌🏻

You can learn how this works exactly inside my 1:1 program The NATURAWL Method. 🌿

Book a free consultation in my BIO

04/19/2026

Raw vegan hummus with an extra nutrition boost & much lower in calories than regular hummus!🌱🥒
I love to make recipes high in volume and less calorie-dense, so you can eat a lot and still feel light & lean.

This is also such a great recipe to use as a creamy salad dressing! I make this all the time. 🌿

04/14/2026

YOU are the only one who truly knows how much food your body needs.

Not apps.
Not calculators.
Not external rules.

When you keep looking outside for answers, it often means you’ve lost trust in your body - and its natural hunger cues.

The good part is that trust can be rebuilt.

Through consistently eating enough.
Through focusing on fresh, whole foods
And through keeping food simple. For your body and mind.

Getting lean starts with trust. Not restriction.

04/13/2026

Being around people who are dieting can be one of the biggest triggers.

Hearing comments like “I’m not eating today” and the subtle pressure to do the same.

And suddenly you start questioning if you should be cleansing too, if you’re eating too much or if you’ve lost your discipline.

I’ve been there.

But this is what I’ve learned, both personally and as a nutritionist:

You don’t need to restrict to feel good in your body.

You need consistency.
You need enough food.
And real nourishment.

What other people do around food will always exist.
But it doesn’t have to define how you respond. 🤍

04/08/2026

If this is how your mind sounds around food…
This isn’t random.

This is what happens when you constantly try to control your body by eating less and restricting.

Of course you’re thinking about food all the time.
Of course it feels overwhelming.

That doesn’t mean something is wrong with you.
It means your body doesn’t feel safe.

And more rules won’t fix that.
More control won’t fix that.

What actually changes things is rebuilding trust with your body.

Eating enough. Simplifying. Learning how to work WITH your body again.

This is when food starts to feel quiet and real food freedom begins.🕊️

You’re not broken. 🤍

03/29/2026

This is the EXACT 3 STEP SYSTEM I needed and wish I had back when I was struggling with my eating disorder 🙌🏻

Done are the days of feeling bloated, heavy, constantly thinking about food and like nothing’s working.

PS: If you want to enquire about joining my online 1:1 program and have this system tailored exactly to you, you can book a free consultation.

Link in my bio 🌱

03/24/2026

What changed 👇🏻

First photo:
• under eating throughout the day, then binge eating at night
• cardio & HIIT just to burn calories
• jumping from diet to diet
• focusing on high-protein foods (whey, egg whites, chicken, Greek yoghurt, cheese, salmon…)
• always bloated
• “skinny fat”
• seeing food as a reward

Second photo (now):
• I studied nutrition and changed to a fully raw vegan diet
• my meals are simple and structured - about 80% carbs (fruit), 10% protein (greens), 10% fat (nuts & seeds)
• I eat enough instead of restricting
• a mix of strength, cardio & HIIT at home workouts 6x a week
• Lagree training 5x a week
• no more jo-jo dieting
• no more constant bloating
• a flat stomach without restriction
• healthy relationship with food

All because I learnt how to truly work WITH my body,
instead of constantly fighting it. 🌱🤍

Comment BODY if you’re done with the restrict–binge cycle
and want to feel lean & toned without restriction

# weightlossjourney

03/23/2026

I’ve been there.
Controlling every bite I ate, obsessing over the scale, counting calories, living by numbers and rules.

For so long, I thought I needed more discipline,
more control, more willpower.

But really… I just wanted to feel safe.

Real safety isn’t found in control.
It’s found in understanding your body.
Learning how to nourish it - body, mind and soul.

I’d love to support you on this journey. You can send me a message or book a free consultation through the link in my bio 🤍

03/18/2026

My non-negotiable every morning 🌱
Celery juice on an empty stomach. The best way to support digestion, reduce bloating, and feel light in your body naturally 💥

Once you realise that there are ways to feel good in your body without restriction, food can finally feel safe again 🙌🏻

This is something I help my clients with in our work together.
You can book a free consultation through the link in my bio 🥒✨

03/16/2026

Exactly how I ate to heal my relationship with food, have good digestion, and get lean without restriction🌱🫐 simple & fully raw 🥒

The same approach I use with my clients🌱

03/14/2026

Fruit often gets blamed for blood sugar spikes.

But whole fruit and refined sugar are not the same.

Fresh fruit contains fiber, water, vitamins, and minerals that slow down how sugar is absorbed in the body.

Refined sugar is isolated and absorbed much faster.

Most cravings don’t come from fruit.
They come from restriction and ultra-processed foods.

Don’t be scared of fruit.
Your body knows what to do with it 🍉🍓🍍

Three years ago my relationship with food was at its lowest point.I felt completely disconnected from my body, stuck in ...
03/12/2026

Three years ago my relationship with food was at its lowest point.

I felt completely disconnected from my body, stuck in cycles of restriction and constantly trying to control everything I ate.

Today my life looks completely different.

I feel strong, free, and genuinely confident.
Not because I eat less, but because I’ve learnt how to truly nourish my body, so it could trust me again.

That’s how I recovered and got into my best shape - without restriction.

Food shouldn’t feel complicated or control you.
It can feel simple. That’s why I’m passionate about sharing what helped me heal. Because you deserve it too. 🤍

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Miami, FL

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