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Lisa Haug

Integrative Nutrition Health Coach & Raw Vegan Nutritionist 🌱🥒🍋‍🟩

01/28/2026

Food shouldn’t feel stressful or restrictive ❌
Hunger, cravings, and constant food thoughts are signs that your body isn’t being fully nourished.

Feeling good in your body can be simpler than you think 🤍

Learn how inside my coaching 🌱 Free consultation via the link in my bio xx

01/21/2026

Recent Eats 🌱🥑🍋‍🟩
I love to keep it simple with lots of fresh fruits, green juices, smoothies, and salads. This is how I stay consistent with raw without stress or restriction 🤍

01/18/2026

Finding peace with food and your body doesn’t come from stress or restriction.

It comes from learning how to work with your body,
instead of constantly fighting it.

These are five shifts that helped me move from constant food noise to feeling calm, energized, and confident in my body -completely restriction-free.

Comment FREEDOM if you’d like a part 2 🤍

01/16/2026

*trigger warning: this post contains images from my past with anorexia*

This is my story in a nutshell 🤍 From struggling with an eating disorder for 13 years to now being the healthiest, happiest, and fittest I’ve ever been.

If you’re in a place where food still feels heavy,
please know: there is another way 🤍

01/12/2026

A little reminder for you today 🤍
It’s never too late to start again.

The 13 years I lived with anorexia will always be part of me. But so will all the days of my recovered life.

Enjoying a big bowl of fruit in the sun, genuinely loving working out, being able to laugh again -

The hardest days in my recovery were worth
every second of it.

It’s never too late to start.

Whether it’s one green juice, one plate of fruit,
choosing nourishment over punishment -

Every day is a new chance to be someone new 🤍

01/10/2026

Many women come to a raw diet to looking for healing
and end up using the same restrictive rules
that apply to “regular diets” -
which is why they often fail or think raw doesn’t work.

Raw isn’t about eating less.
It’s about eating MORE fresh fruits and vegetables in their natural form, so your body can actually get all the nutrients it needs to heal.

How has your experience with raw been? Comment below 🤍

01/01/2026

2025 - Freedom 🤍

Every year, I choose a theme instead of resolutions.
2025 was all about freedom.

Freedom from my eating disorder.
From skinny to strong.
From fearful to at peace.
From disconnected to deeply present.

All through choosing fresh, raw foods
and moving my body with intention - not pressure.

I’m the fittest, healthiest, and happiest I’ve ever been.
And I’m deeply excited to step into this next year, supporting those of you who still feel stuck with food or disconnected from your bodies.

2026 is about growth.

What’s your theme for the year? Share below 🤍

12/30/2025

Healthy eating doesn’t require a full recipe book.
Having a few recipes that are easy to make and
that you genuinely enjoy, is honestly enough.

Simplicity creates consistency - and that’s where habits actually stick.

Comment SIMPLE and I’ll send you my easy hummus recipe you can start making this week🌱🥒🫛

Address

Miami, FL

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