Body Fuel Thrive LLC

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Body Fuel Thrive LLC

Hi there! I'm Jacqueline. A NYC-based Registered Dietitian & Certified Personal Trainer on a mission

11/12/2025

To the next chapter ✨💚

13/05/2025

25/11/2024

Traveling home for the holidays can feel stressful, especially when it throws you off your routine. But don’t worry—you can still stay somewhat on track while enjoying your time with loved ones! 💫

✨ Tip 1: Look for a local meal prep service to grab healthy meals for those in-between moments when you’re not with friends or family. This saves you from the stress of cooking! Some of my favorites include Healthy Meals Direct, Factor, and Blue Apron.

✨ Tip 2: Check out local fitness classes nearby! I love using for this—it’s so much easier to walk into a class than to motivate myself to navigate a new gym or figure out equipment while traveling.

✨ Tip 3: Stay mindful of your food choices when you can, but don’t restrict yourself! Enjoy this time with family and friends—balance is key.

What are your go-to holiday travel tips? Share below! ⬇️

26/09/2024

💡 Top Tips for Weight Loss Success 💡

Looking to lose weight? Here are my go-to tips to get started:

Nutrition First 🥦🍗 – Stick to 3 meals a day: ½ your plate non-starchy veggies, ¼ lean protein, and ¼ healthy carbs (think starchy veggies or whole grains).

Move More 🚶‍♀️ – Simple daily movement like walking can make a huge difference. Just get moving!

Plan Ahead 📅 – Meal prep is key! A little planning throughout the week can help you avoid poor food choices.

Cut Back on Alcohol 🍷 – Alcohol isn’t your friend when it comes to weight loss. Reducing it from day one can really speed up your progress!

Lastly, Consistency is everything! 💪

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