Coach Jenia

Epigenetic, Longevity and Detox Coach. We believe in the interconnectedness of body, mind, and earth and strive to help nurture that connection.
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My EMS Health is a platform with a focus on health and wellness through the use of technologically advanced and environmentally friendly products and services. Our goal is to help you attain your ultimate beauty and fitness targets using advanced aesthetics, body sculpting and revolutionary EMS technologies. My EMS Health is open for consultations that help you plan your wellness and fitness journ

ey with us. Our team of professional EMS trainers and estheticians, and doctors will work with you to provide the best plan that suits your needs and desires. We offer individual appointments or multi-session discount packages to get you realize your dreams in the most convenient way for you.

04/27/2026

Most women try to fix symptoms.
Very few build the foundation.

And that’s why nothing really sticks.

You can take the best supplements, peptides, do treatments…
But if your body is missing the basics, it simply won’t respond the way you expect.

Your energy, skin, hormones, digestion,
they don’t work separately.
They work as a system.
And systems need order.
Sleep.
Nutrition.
Gut health.
Stress.
Hydration.
Movement.

Simple things, but they do change everything.

Go through this checklist and be honest with yourself.
how many of these are actually in place for you right now?

And if you feel like you’re doing “everything right” but still not getting results…
this is where functional testing makes a difference.
Instead of guessing, you start seeing patterns.

Metabolomics.
Gut testing.
Hormone testing.

Because once you understand your body, everything becomes more precise.

Comment the number you got.

04/20/2026

Spotlight 3 on the Metabolomix test looks at stress, mood, sleep, and nervous system balance.

This can be helpful for people who feel anxious, tired but wired, mentally drained, low in mood, or not fully rested.

Sometimes the issue is not just being “stressed.” Sometimes the body is showing signs that it is having a hard time staying balanced.

That is why I like this part of the test. It helps connect the dots and gives more clues about what may be affecting how you feel day to day.

DM me “METABOLOMIX” and I’ll send more info.

04/13/2026

B vitamins affect much more than just energy.

They also play a role in mood, focus, brain and nerve health, healthy blood cells, and recovery.

That is why Spotlight 2 on the Metabolomix test can be so helpful.

This section looks at markers connected to B vitamins and gives more clues about whether the body may need more support.

Sometimes symptoms like fatigue, brain fog, low mood, poor focus, or feeling more stressed are not random. Sometimes they are signs that the body is running low on key nutrients, or not using them as well as it should.

And it is not always only about diet. Stress, gut issues, absorption, and higher needs in the body can all play a role.

This is one of the reasons I like functional testing. It helps me connect the dots and build a more targeted plan instead of guessing.

DM me “METABOLOMIX” and I’ll send more info.

04/09/2026

Even when you are eating well, sleeping, and taking supplements, you can still feel exhausted.

Sometimes your body just needs a deeper look.

This is why I am so excited to start sharing more about the Metabolomix test I offer to my clients, because it can reveal patterns that help explain low energy, stress, and what may be getting in the way of feeling your best.

I’ll be breaking it down in my next reels in a simple way.

04/03/2026

A lot of people try to fix their gut based on symptoms alone.

But bloating, food reactions, irregular stools, stomach discomfort, heaviness after meals, or feeling tired after eating do not all point to the same thing.

Sometimes the picture may involve H. pylori.
Sometimes parasites.
Sometimes yeast or fungal overgrowth.
Sometimes microbiome imbalance.
Sometimes poor digestive function.
Sometimes a gut that looks more irritated and reactive.

That is why the same symptom can lead two people in completely different directions.

And that is also why so many people stay stuck rotating random probiotics, powders, and gut products without real clarity.

What matters to me is not just ordering the test.
It is helping you understand what the results are actually showing and using that information to build a more targeted protocol that makes sense for your body.

Comment GUT and I’ll send you the full link.

03/31/2026

The 2026 lists are out, and this is how I think about them:

Not all produce needs the same level of concern.
The Dirty Dozen highlights the conventionally grown fruits and vegetables with the highest pesticide residues.
Clean Fifteen highlights the ones with the lowest residues.
This year, spinach, kale/collard/mustard greens, and strawberries are near the top of the higher-residue list, while pineapple, sweet corn, and avocados are among the lowest-residue picks. (EWG)

My takeaway is simple:
Buy organic more strategically when you can.

The goal is to help reduce exposure, and eat plenty of fruits and vegetables whether organic or conventional.

Save this for your next grocery run.

Address

Miami, FL
33130

Telephone

+13474767331

Website

https://www.coachjenia.com/, http://www.nugenelabs.com/, https://www.myemshealth.com/, https://dinosaurnutritionusa.com/

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