10/30/2025
Ever feel worse after a massage? Here’s how I prevent that…
My rule: water + minerals right away, then a gentle binder 30–60 min later so what we moved doesn’t recirculate. I keep binders 2+ hrs away from food and supplements, add a light walk + lemon water.
I use NuGeneLabs Detox Binder most days. Comment “BINDER” if you want my exact protocol. —Coach Jenia 💛