Coach Jenia

Gene-Guided Lifestyle, Longevity and Detox Coach. We believe in the interconnectedness of body, mind, and earth and strive to help nurture that connection.
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My EMS Health is a platform with a focus on health and wellness through the use of technologically advanced and environmentally friendly products and services. Our goal is to help you attain your ultimate beauty and fitness targets using advanced aesthetics, body sculpting and revolutionary EMS technologies. My EMS Health is open for consultations that help you plan your wellness and fitness journey with us. Our team of professional EMS trainers and estheticians, and doctors will work with you to provide the best plan that suits your needs and desires. We offer individual appointments or multi-session discount packages to get you realize your dreams in the most convenient way for you.

12/19/2025

Taking more supplements isn’t always the answer.
Sometimes a “deficiency” is a signal—not the root problem.

If you’ve tried magnesium, B vitamins, zinc, iron… and still don’t feel better, your body may be under a hidden load—stress, toxins, gut imbalance—that’s burning through nutrients faster than you can replace them.

So the real question isn’t what to add…
It’s what to remove or support first.

This is why I focus on identifying system stress, supporting drainage + digestion, then rebuilding with targeted nutrients that actually stick.

I’m now adding muscle testing, paired with functional testing, to stop guessing and get to root causes.

Message me if this resonates 🤍

12/15/2025

If your body feels like it’s permanently stuck at 30% battery 🔋… I don’t jump to “you’re lazy” or “drink more caffeine.”

I think: mitochondria + oxygen + recovery.

Your cells make energy differently depending on the tissue.
Your brain, heart, and muscles don’t all “charge” the same way — and when even a small dip happens (especially in the brain), it can show up as brain fog, anxiety, low mood, or headaches.

That’s why I always start by asking:
• Where is the battery low?
• What is draining it?
• What actually fixes it — not just masks it?

Real energy comes from supporting the basics first:
☀️ Morning light
🍳 Protein
🚶‍♀️ Movement
😴 Sleep
➕ B-vitamins, minerals, omega-3s

Swipe through to see why your energy symptoms are information — not a personal flaw 🤍

12/12/2025

Building muscle isn’t just about looking toned — it literally upgrades your health from every angle.
Hormones, metabolism, inflammation, brain health, aging… muscle talks to all of it. 💪✨

Swipe through to see why even 2–3 strength sessions a week can change your energy, mood, and long-term health in a way cardio alone can’t.

And if you want to support your muscle from the inside out, I linked my NuGeneLabs essentials at the end — simple, clean formulas that actually make a difference in recovery, training, and inflammation.

Small gains → big results over time.
Your future self will thank you 🤍

12/08/2025

Ever been told “your labs are normal,” but you know something feels off?
That’s exactly when I like to bring in a DUTCH test.

In this client’s case, DUTCH revealed:
• Low cortisol clearance → a pattern that often points us toward sluggish thyroid function (later confirmed on bloodwork)
• Low methylation activity → trouble turning stress chemicals and hormones on/off
• Detox stress + need for glutathione support → her system was working hard just to keep up

DUTCH doesn’t replace bloodwork or diagnose disease.
But it gives us a deeper map of how your hormones, stress response, and detox pathways are actually functioning – so we’re not guessing with your protocol.

If you’re “doing all the right things” and still feel tired, puffy, wired but tired, or just not yourself, advanced testing like DUTCH can be a powerful next step.

Want to explore whether DUTCH testing is a good fit for you and your goals?
Send me a DM with the word DUTCH and I’ll share how I use it in my longevity & hormone coaching programs. 💚

11/30/2025

We don’t build muscle just to “look toned” — we build it to stay alive and vibrant longer.

Muscle is a longevity organ:
   •   It keeps your metabolism active
   •   Helps control blood sugar
   •   Protects your bones and joints
   •   Supports balance, strength, and independence as you age.

10/30/2025

Ever feel worse after a massage? Here’s how I prevent that…

My rule: water + minerals right away, then a gentle binder 30–60 min later so what we moved doesn’t recirculate. I keep binders 2+ hrs away from food and supplements, add a light walk + lemon water.
I use NuGeneLabs Detox Binder most days. Comment “BINDER” if you want my exact protocol. —Coach Jenia 💛

10/16/2025

BPC-157 isn’t magic — it’s science.
This naturally derived peptide supports healing from the inside out — for your gut, your brain, and your connective tissues.
Would you try it for recovery? 🧬

Check https://dinosaurnutritionusa.com/ for more information.

10/13/2025

Forever thankful for this city. It shaped me, challenged me, and somehow still makes me feel 25 every time I’m back.

Address

Miami, FL
33130

Telephone

+13474767331

Website

https://www.coachjenia.com/, http://www.nugenelabs.com/

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