GritNation Health & Wellness

GritNation Health & Wellness Welcome to GritNation Health & Wellness!

Here I will offer support and insight into what I do as a virtual health and wellness coach, and give new information about products and programs coming out that I will be using to serve my clients.

I hear moms everywhere talk about how much they love their kids and family so much that they’d die for them…But what abo...
01/29/2022

I hear moms everywhere talk about how much they love their kids and family so much that they’d die for them…
But what about YOU? Do you love yourself enough to do everything in your power to be the best you? Because that’s what’s your family NEEDS to see from you.
I get asked often how I’m able to put myself out there so easily without fear of judgment. The simple answer to that question is by taking small steps in the direction you know you need to go, getting to know the AUTHENTIC you, and stepping out of your comfort zone, little by little, to get there.
It’s not always easy, but it’s worth it. Because you will truly fall in love with yourself when you stop caring about what other people think of you, and start becoming the very best version of who you were created to be✨ I promise 💕

𝐈𝐭 𝐰𝐚𝐬 𝐚 𝐯𝐞𝐫𝐲 𝐭𝐨𝐮𝐠𝐡 𝐝𝐚𝐲 𝐚𝐭 𝐭𝐡𝐞 𝐨𝐟𝐟𝐢𝐜𝐞 𝐭𝐡𝐢𝐬 𝐝𝐚𝐲😆⁣⁣Except that it wasn’t...because the 𝘣𝘦𝘭𝘪𝘦𝘧 𝘢𝘯𝘥 𝘧𝘢𝘪𝘵𝘩 𝘐 𝘤𝘩𝘰𝘴𝘦 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘪𝘯...
05/25/2021

𝐈𝐭 𝐰𝐚𝐬 𝐚 𝐯𝐞𝐫𝐲 𝐭𝐨𝐮𝐠𝐡 𝐝𝐚𝐲 𝐚𝐭 𝐭𝐡𝐞 𝐨𝐟𝐟𝐢𝐜𝐞 𝐭𝐡𝐢𝐬 𝐝𝐚𝐲😆⁣⁣
Except that it wasn’t...because the 𝘣𝘦𝘭𝘪𝘦𝘧 𝘢𝘯𝘥 𝘧𝘢𝘪𝘵𝘩 𝘐 𝘤𝘩𝘰𝘴𝘦 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘪𝘯 𝘮𝘺𝘴𝘦𝘭𝘧 𝘭𝘦𝘢𝘥𝘪𝘯𝘨 𝘶𝘱 𝘵𝘰 𝘵𝘩𝘪𝘴 𝘷𝘦𝘳𝘺 𝘮𝘰𝘮𝘦𝘯𝘵 𝘸𝘢𝘴 𝘸𝘩𝘢𝘵 𝘮𝘢𝘥𝘦 𝘵𝘩𝘪𝘴 𝘮𝘰𝘮𝘦𝘯𝘵 𝘪𝘯 𝘵𝘪𝘮𝘦 𝘩𝘢𝘱𝘱𝘦𝘯⁣⁣
I always looked at these women (who I now get to do life with) thinking “there’s no way I could do that”⁣⁣
But all I actually needed was a crew of women to believe in me, push me, and help me achieve what was on my vision board⁣⁣
And guess what? Prior to coaching I had this exact picture on my vision board with the words “swim in the bluest of ocean water” (swipe to see), and guess what happened on this trip I earned because I believed in myself? Yep, checked that off my vision board!⁣⁣
The point here is, don’t be lazy in your journey to accomplish your dreams, because it’s all worth it if you are open to growth and new opportunities to reach those goals⁣⁣
Is it easy? No. Is it worth it? F YES!⁣⁣
I know there are women sitting back that have been watching my journey wondering “𝘸𝘩𝘢𝘵 𝘪𝘧” and have doubted themselves for way too long⁣⁣
I’m here to tell you that 𝐘𝐎𝐔 𝐂𝐀𝐍! Borrow my belief if you have to for a while...but stop not believing in yourself⁣⁣
Tomorrow I’m hosting a coach info session where I will tell you everything...all the juicy details of what I do as a virtual health coach⁣⁣
No strings attached...just join me and my team to help you believe that if you want this, you can have it⁣⁣
Whatcha waiting for sister? Let’s link arms👯‍♀️Come join us tomorrow at 8 pm EST to just learn about this coach life and all it is💖⁣⁣
All you need to do is DM me and I’ll get you all set up🌟

𝐍𝐨𝐭 𝐲𝐨𝐮𝐫 𝐭𝐲𝐩𝐢𝐜𝐚𝐥 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐨𝐬𝐭...⁣⁣But let me share something with you real quick, because not all transformations...
05/12/2021

𝐍𝐨𝐭 𝐲𝐨𝐮𝐫 𝐭𝐲𝐩𝐢𝐜𝐚𝐥 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐨𝐬𝐭...⁣⁣
But let me share something with you real quick, because not all transformations are external⁣⁣
After my son was born in 2010, I was worn down, stressed from my teaching job, not exercising, not eating to fuel my body properly, and a slew of other things that weren’t serving me⁣⁣
While this photo isn’t your typical transformation Tuesday photo, this is an internal transformation story⁣⁣
Two years ago I decided to start loving myself, finding joy in the small things, practicing gratitude, and pouring into me first💖⁣⁣
And that’s when the glow up happened...🌟⁣⁣
And all I needed all along was the daily mindset shift, a crew of women lifting me up, and the determination not to quit on the hard days⁣⁣
Thank God for this opportunity. It’s teaching me 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘦𝘯𝘥 𝘳𝘦𝘴𝘶𝘭𝘵...𝘢𝘯𝘥 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘐 𝘸𝘪𝘭𝘭 𝘧𝘰𝘳𝘦𝘷𝘦𝘳 𝘣𝘦 𝘰𝘯. 𝘐’𝘮 𝘯𝘰𝘵 𝘢𝘧𝘵𝘦𝘳 𝘢 𝘯𝘶𝘮𝘣𝘦𝘳 𝘰𝘯 𝘢 𝘵𝘩𝘦 𝘴𝘤𝘢𝘭𝘦, 𝘰𝘳 𝘵𝘩𝘦 𝘷𝘢𝘭𝘪𝘥𝘢𝘵𝘪𝘰𝘯 𝘧𝘳𝘰𝘮 𝘢𝘯𝘺𝘰𝘯𝘦 𝘣𝘶𝘵 𝘮𝘺𝘴𝘦𝘭𝘧🙌🏼⁣⁣
𝗪𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐠𝐥𝐨𝐰 𝐮𝐩 𝐬𝐭𝐨𝐫𝐲?

𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐈 𝐚𝐦 𝐧𝐨𝐰 𝐢𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐰𝐡𝐨 𝐈 𝐤𝐧𝐞𝐰 𝐈 𝐰𝐚𝐬 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞🌟⁣⁣When I started coaching, and building a entrepreneurial...
05/10/2021

𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐈 𝐚𝐦 𝐧𝐨𝐰 𝐢𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐰𝐡𝐨 𝐈 𝐤𝐧𝐞𝐰 𝐈 𝐰𝐚𝐬 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞🌟⁣⁣
When I started coaching, and building a entrepreneurial lifestyle, I had to borrow a lot of belief while I continually surrounded myself with women who breathed life into me and showed me what was possible. Doing that is imperative to having a growth mindset ⁣⁣
When you know your worth and stop playing small, the game changes in ways you could never even imagine⁣⁣
Why? Because Belief+faith always win...always. And if you are having a hard time believing in yourself, borrow the belief until you are inspired knowing you are capable of whatever it is you want...seriously, ANYTHING⁣⁣
If you know me, you know I don’t accept excuses for anything (just ask my kids😂)...I will encourage you and push you out of your comfort zone in order to level and up and see your worth⁣⁣
You were made for more than where you’re stuck...𝘴𝘰 𝘣𝘰𝘳𝘳𝘰𝘸 𝘵𝘩𝘢𝘵 𝘣𝘦𝘭𝘪𝘦𝘧 𝘪𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰...it is OK.⁣⁣
𝐇𝐨𝐰 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐮𝐧𝐬𝐭𝐮𝐜𝐤 𝐭𝐡𝐞𝐬𝐞 𝐝𝐚𝐲𝐬? 🙌🏼

Cheers to the people who trust God’s plan, knowing He’s got your back when you work hard, stop making excuses, and lean ...
05/07/2021

Cheers to the people who trust God’s plan, knowing He’s got your back when you work hard, stop making excuses, and lean into the hard
If there’s one thing I’ve learned in the last couple years, it’s to figure out who you are, and race towards that version of you with fierce passion
There are an infinite amount of ways to live out your dreams...your job is to focus on who you are
Now...go be great on this fancy Friday! What you want in life is up to you 🎊🌟😘

𝐈 𝐰𝐨𝐮𝐥𝐝 𝐫𝐚𝐭𝐡𝐞𝐫 𝐛𝐞 𝐚 𝐡𝐨𝐭 𝐦𝐞𝐬𝐬 𝐨𝐟 𝐛𝐨𝐥𝐝 𝐚𝐜𝐭𝐢𝐨𝐧, 𝐚 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐡𝐚𝐩𝐩𝐞𝐧 𝐥𝐞𝐚𝐫𝐧 𝐨𝐧 𝐚 𝐟𝐥𝐲 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐩𝐞𝐫𝐬𝐨𝐧, 𝐭𝐡𝐚𝐧 𝐚 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐥𝐲 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐞𝐝 ...
04/28/2021

𝐈 𝐰𝐨𝐮𝐥𝐝 𝐫𝐚𝐭𝐡𝐞𝐫 𝐛𝐞 𝐚 𝐡𝐨𝐭 𝐦𝐞𝐬𝐬 𝐨𝐟 𝐛𝐨𝐥𝐝 𝐚𝐜𝐭𝐢𝐨𝐧, 𝐚 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐡𝐚𝐩𝐩𝐞𝐧 𝐥𝐞𝐚𝐫𝐧 𝐨𝐧 𝐚 𝐟𝐥𝐲 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐩𝐞𝐫𝐬𝐨𝐧, 𝐭𝐡𝐚𝐧 𝐚 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐥𝐲 𝐨𝐫𝐠𝐚𝐧𝐢𝐳𝐞𝐝 𝐩𝐞𝐫𝐬𝐨𝐧 are the words of that have stuck with me through my coaching journey⁣⁣
I don’t have my crap together all the time, but the one thing I’ve done as I’ve leaned into the fear of “what if” is been bold. I have leaned into the community of women that have pushed me to do things I never thought I could.⁣⁣
What’s bold for me is probably different than what’s bold for you. However, 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘢𝘧𝘵𝘦𝘳 𝘺𝘰𝘶 𝘮𝘢𝘬𝘦 𝘢 𝘣𝘰𝘭𝘥 𝘮𝘰𝘷𝘦, 𝘢𝘧𝘵𝘦𝘳 𝘺𝘰𝘶 𝘱𝘶𝘴𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘥𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘳𝘪𝘴𝘬𝘺, 𝘵𝘩𝘢𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘪𝘴 𝘶𝘯𝘪𝘷𝘦𝘳𝘴𝘢𝘭. ⁣⁣
Taking a bold action creates a powerful sense of strength inside of you. That feeling of empowerment and confidence is available to each of us.⁣⁣
𝘚𝘰 𝘴𝘵𝘰𝘱 𝘵𝘦𝘭𝘭𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘨𝘰𝘰𝘥 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘰 𝘥𝘰 𝘸𝘩𝘢𝘵 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵 𝘴𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘫𝘶𝘴𝘵 𝘴𝘵𝘢𝘳𝘵⁣⁣
𝗪𝐡𝐚𝐭 𝐛𝐨𝐥𝐝 𝐦𝐨𝐯𝐞 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐠𝐨𝐧𝐧𝐚 𝐭𝐚𝐤𝐞 𝐭𝐨𝐝𝐚𝐲?

𝐃𝐨 𝐧𝐨𝐭 𝐩𝐢𝐧𝐜𝐡 𝐦𝐞. 𝐈’𝐦 𝐧𝐨𝐭 𝐝𝐫𝐞𝐚𝐦𝐢𝐧𝐠 🛌 ⁣⁣Two years ago if you would have asked me to envision my life as it is today, I wou...
03/30/2021

𝐃𝐨 𝐧𝐨𝐭 𝐩𝐢𝐧𝐜𝐡 𝐦𝐞. 𝐈’𝐦 𝐧𝐨𝐭 𝐝𝐫𝐞𝐚𝐦𝐢𝐧𝐠 🛌 ⁣⁣
Two years ago if you would have asked me to envision my life as it is today, I would not have drawn this up. Why? Because all of these women are almost too good to be true. They have also become some of my best friends⁣⁣
The fact that I GET to do life with this crew of women, who are 𝘫𝘶𝘴𝘵 𝘢 𝘣𝘶𝘯𝘤𝘩 𝘰𝘧 𝘯𝘰𝘳𝘮𝘢𝘭, 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘸𝘰𝘮𝘦𝘯, 𝘸𝘩𝘰 𝘮𝘢𝘬𝘦 𝘯𝘰 𝘦𝘹𝘤𝘶𝘴𝘦𝘴 𝘵𝘰 𝘸𝘩𝘢𝘵 𝘵𝘩𝘦𝘺 𝘸𝘢𝘯𝘵 𝘪𝘯 𝘭𝘪𝘧𝘦...𝘢𝘯𝘥 𝘸𝘦 𝘫𝘶𝘴𝘵 𝘸𝘰𝘳𝘬 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘩𝘦𝘳𝘦 (while also having a friggin blast in the process!)⁣⁣
I didn’t know any of these women 2.5 years ago...but they have turned to my “ride or die” friends⁣⁣
Sounds super cliche to say, but 𝐩𝐢𝐜𝐤 𝐚 𝐣𝐨𝐛 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 𝐝𝐨𝐢𝐧𝐠 𝐥𝐢𝐟𝐞 𝐰𝐢𝐭𝐡⁣⁣
There’s not a day in this life where I don’t feel like this is the HUGEST blessing that came to knock at my door (4 times to be exact 😂)⁣
𝘋𝘰𝘯’𝘵 𝘸𝘢𝘴𝘵𝘦 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘥𝘰𝘪𝘯𝘨 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘦𝘯𝘫𝘰𝘺, 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘧𝘦𝘦𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘧𝘶𝘭. 𝘐𝘛 𝘐𝘚 𝘕𝘖𝘛 𝘞𝘖𝘙𝘛𝘏 𝘐𝘛!⁣⁣
Nothing brings me more joy than to share this...with everyone (literally)⁣⁣
𝐒𝐨 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐦𝐲 𝐭𝐞𝐚𝐦 𝐢𝐬 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐚 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐢𝐧𝐟𝐨 𝐰𝐞𝐛𝐢𝐧𝐚𝐫 𝐚𝐭 𝟖 𝐩𝐦 𝐄𝐒𝐓. We are just sharing what this is and how it has changed our lives, and how it could for you too⁣✨⁣
No strings attached...just come and listen and be inspired⁣⁣
What if this changed your life...exactly like it has for me⁣?⁣
Two ways to join me ⁣
1. DM me⁣
2. Or fill out my coach info form in my Instagram bio⁣ ⁣
Be there ladies...don’t live a life of “what if’s”⁣
𝘠𝘰𝘶 𝘢𝘳𝘦 𝘦𝘪𝘵𝘩𝘦𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘵𝘰 𝘣𝘶𝘪𝘭𝘥 𝘺𝘰𝘶𝘳 𝘥𝘳𝘦𝘢𝘮𝘴...𝘰𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘵𝘰 𝘣𝘶𝘪𝘭𝘥 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘦𝘭𝘴𝘦’𝘴. 𝘊𝘩𝘰𝘰𝘴𝘦 wisely💖

𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐜𝐥𝐢𝐦𝐛 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐟𝐚𝐥𝐥𝐢𝐧𝐠⁣⁣Every single day for the last 2 years I have 𝘧𝘢𝘪𝘭𝘦𝘥 𝘧𝘰𝘳𝘸𝘢𝘳𝘥⁣⁣But it was a choice I made...
03/15/2021

𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐜𝐥𝐢𝐦𝐛 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐟𝐚𝐥𝐥𝐢𝐧𝐠⁣⁣
Every single day for the last 2 years I have 𝘧𝘢𝘪𝘭𝘦𝘥 𝘧𝘰𝘳𝘸𝘢𝘳𝘥⁣⁣
But it was a choice I made knowing this was the path that would bring me to my purpose and to greatness ⁣⁣
My whole life I grew up with insane self-limiting beliefs⁣⁣
•I’m not smart enough⁣
•Other people deserve this, not me⁣
•I’m not a good enough leader to be successful⁣
•People will never take me seriously⁣⁣
And so many more...⁣⁣
𝘐𝘵 𝘸𝘢𝘴 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘤𝘩𝘢𝘯𝘨𝘦. So, in 2018 I made a choice to look up that giant mountain, knowing greatness awaits me, and that I would fail along the way...and it was going to be part of my journey and my story. I was tired of the belief system I had created for myself⁣⁣
I knew 2 things that would keep me going on the hard days⁣⁣
1. I wanted my kids to see their mom work hard for a greater purpose⁣⁣
2. I wanted to create a life of freedom for my family that I only dreamed about my whole life⁣⁣
My school teaching years were fulfilling, don’t get the wrong. But I was missing out on the freedom I so desired to be there ⁣⁣
Today, my life looks very different than it did two years ago, because 𝘐 𝘤𝘩𝘰𝘴𝘦 𝘵𝘰 𝘥𝘳𝘦𝘢𝘮 𝘣𝘪𝘨 ✨💖⁣⁣
Have you been sitting in the sidelines wondering “what if?” 𝘛𝘰𝘯𝘪𝘨𝘩𝘵 𝘮𝘺 𝘵𝘦𝘢𝘮 𝘪𝘴 𝘩𝘰𝘴𝘵𝘪𝘯𝘨 𝘢 𝟷 𝘩𝘰𝘶𝘳 𝘤𝘰𝘢𝘤𝘩 𝘸𝘦𝘣𝘪𝘯𝘢𝘳, giving you all the info on who we are as a team, and what we do as health and wellness coaches. Zero strings attached, just an opportunity for you to listen and wonder “why not me?”⁣⁣
𝐃𝐌 𝐦𝐞 𝐚𝐧𝐝 𝐣𝐨𝐢𝐧 𝐮𝐬 𝐚𝐭 𝟖:𝟑𝟎 𝐩𝐦 𝐄𝐒𝐓...𝐭𝐡𝐞𝐫𝐞’𝐬 𝐫𝐨𝐨𝐦 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐬𝐢𝐬𝐭𝐞𝐫 😘🌟

𝐬𝐢𝐱 𝐰𝐞𝐞𝐤 𝐭𝐨𝐭𝐚𝐥 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧⁣⁣Don’t look at these two pictures thinking that there’s only a physical transformation ⁣⁣W...
03/09/2021

𝐬𝐢𝐱 𝐰𝐞𝐞𝐤 𝐭𝐨𝐭𝐚𝐥 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧⁣⁣
Don’t look at these two pictures thinking that there’s only a physical transformation ⁣⁣
What went into these 6 weeks was:⁣⁣
🌟𝘊𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺⁣
🌟𝟸𝟶 𝘮𝘪𝘯 𝘰𝘧 𝘥𝘢𝘪𝘭𝘺 𝘪𝘯𝘵𝘦𝘯𝘴𝘦 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 ⁣
🌟𝘊𝘰𝘮𝘮𝘪𝘵𝘵𝘪𝘯𝘨 𝘵𝘰 𝘮𝘪𝘯𝘥𝘴𝘦𝘵 𝘸𝘰𝘳𝘬⁣
🌟𝘓𝘦𝘢𝘯𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘮𝘺 𝘢𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘤𝘳𝘦𝘸⁣
🌟𝘚𝘵𝘪𝘤𝘬𝘪𝘯𝘨 𝘵𝘰 𝘢𝘯 𝟾𝟶/𝟸𝟶 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘱𝘭𝘢𝘯 𝘵𝘩𝘢𝘵 𝘵𝘢𝘶𝘨𝘩𝘵 𝘮𝘦 𝘩𝘰𝘸 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘢 𝘧𝘶𝘯 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘸𝘪𝘵𝘩 𝘧𝘰𝘰𝘥🥗🍷🍕⁣⁣
I started my coaching career with this program two years ago, and it was at a point in my life where I felt 𝘣𝘶𝘳𝘯𝘵 𝘰𝘶𝘵 after years of teaching, and lost without direction after wrapping up my fitness competitor days (you understand what I mean by this!)... 𝐈 𝐍𝐄𝐄𝐃𝐄𝐃 𝐓𝐎 𝐑𝐄𝐅𝐎𝐂𝐔𝐒⁣⁣
So, I jumped into coaching and invited 5 of my best friends and my family to join me for the accountability and allow me to coach them. And I was off, ready to become my best self. And that is exactly what happened✨⁣⁣
Fast forward to now and I am about to dig back into this six week program that completely changed my life🙌🏼⁣⁣
And I’m taking 5 new people to do it with me, while coaching them on the journey to THEIR BEST SELF⁣⁣
This isn’t about finding a quick fix. There are none when it comes to sustainable health.⁣⁣
This is about total digging in, doing the work, focusing on joy, staying committed, and stopping the excuses as to why you can’t invest in your health⁣⁣
𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐝𝐞𝐚𝐥 𝐩𝐞𝐨𝐩𝐥𝐞...𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐢𝐭𝐡𝐞𝐫 𝐢𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐧𝐨𝐰, 𝐨𝐫 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐩𝐚𝐲 𝐟𝐨𝐫 𝐢𝐥𝐥𝐧𝐞𝐬𝐬 𝐥𝐚𝐭𝐞𝐫⁣⁣
Also, everyone has 20 min a day to do this...⁣⁣
And I promise it will be 𝘞𝘖𝘙𝘛𝘏 𝘐𝘛⁣⁣
𝐉𝐨𝐢𝐧 𝐦𝐞...𝐈 𝐚𝐦 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐫𝐢𝐠𝐡𝐭 𝐚𝐥𝐨𝐧𝐠𝐬𝐢𝐝𝐞 𝐲𝐨𝐮 👩🏻‍🤝‍👩🏼 ⁣

𝐈 𝐧𝐞𝐯𝐞𝐫 𝐜𝐚𝐦𝐞 𝐢𝐧𝐭𝐨 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲...⁣⁣But two years ago I created a vision for the group of women I wanted to...
02/27/2021

𝐈 𝐧𝐞𝐯𝐞𝐫 𝐜𝐚𝐦𝐞 𝐢𝐧𝐭𝐨 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲...⁣⁣
But two years ago I created a vision for the group of women I wanted to level up with, and I made a choice to go ALL IN on what brought me joy. Didn’t make any sense to anyone what I was doing. F IT though! I chose the faith over fear route✨⁣⁣
I had zero idea what the details of what that looked like, but I do know this:⁣⁣
I’m a better mom, wife, and friend because I chose the route of not wanting any regret in my life ⁣⁣
𝘐 𝘤𝘩𝘰𝘴𝘦 𝘵𝘩𝘪𝘴 𝘭𝘪𝘧𝘦. And guess what? It doesn’t need to make sense to anyone but me💥⁣⁣
You get to choose your happy⁣⁣
I can’t even imagine what my life would be like had I said no⁣⁣
I wouldn’t know happiness the way I know it now, and I wouldn’t have the friendships and the fulfillment I am experiencing now✨👩🏻‍🤝‍👩🏼⁣
This is the crew of women on my vision board. So lesson to you...write down what you want in life, and take action. I promise it’s worth it✨⁣
𝐋𝐢𝐧𝐤 𝐚𝐫𝐦𝐬 𝐰𝐢𝐭𝐡 𝐰𝐨𝐦𝐞𝐧 𝐰𝐡𝐨 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐮𝐧𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞, 𝐚𝐧𝐝 𝐟𝐢𝐥𝐥 𝐲𝐨𝐮𝐫 𝐜𝐮𝐩 𝐰𝐢𝐭𝐡 𝐧𝐨 𝐫𝐞𝐠𝐫𝐞𝐭𝐬 😘

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