Evolve_In

Simplifying life's challenges ✨ Honoring humanity 🌍 Empowering growth 📈 Professional insights on personal development

11/19/2025

No hay que sanar. La invitación es estar. Ser

11/13/2025

Intentional breathing activates the parasympathetic nervous system, creating a pause that disrupts automatic stress patterns. This mindful interruption supports neuroplasticity — the brain’s ability to form new connections — reinforcing calm, focus, and adaptive behavior.

11/07/2025

One slow breath can change your whole state.
Not because you’re “calming down,” but because the exhale activates the vagus nerve, which sends a signal to the brain: we are safe.
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That softens the amygdala (your alarm center) and brings the prefrontal cortex back online — the part of you that can choose your response.
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So the breath isn’t emotional control.
It’s nervous system regulation.
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Try: Inhale for 4, exhale for 6.
Your body will remember safety before your mind does. 🌿

11/05/2025

What we repeat...persists.
What do you keep on repeating?
What are you gaining from that?
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11/03/2025

Ever notice how the same conflict keeps showing up — with your boss, your partner, or even yourself?
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That’s not a coincidence.
Your nervous system is replaying old emotional patterns it learned in the past — the same strategies that once kept you safe.
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Which patterns keep showing up for you at work?
What have you decided about them?
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In my work, I call this pattern recognition with compassion — the art of meeting yourself with awareness before change.
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If you’re ready to explore further what your patterns might be trying to tell you, I’m offering a few, free 15-minute Insight Sessions this month— a space to pause, reflect, and begin rewriting your internal script. DM for details ☺️
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10/28/2025

Releasing: Sometimes, the process looks messy, but every strand you free is progress. 🌱💛

10/24/2025

Not all family members are meant to get along — and that’s okay.
Every family is its own system, full of different stories, needs, and emotional patterns.
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Part of growing within that system is learning how you want to relate to it.
You get to choose what connection looks like for your peace and alignment — whether that means staying close, keeping gentle distance, or simply showing up differently.
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Choosing peace doesn’t mean disrespect.
It means honoring your truth while respecting the system you came from — without losing yourself in it.
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Miami, FL
33128

Website

http://www.morethantherapylmhc.com/

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