Evolve_In

Simplifying life's challenges ✨ Honoring humanity 🌍 Empowering growth 📈 Professional insights on personal development

12/16/2025

Whether it is the holiday blues or this year's blues, try any or all of these practical & simple tools.
Despite their simplicity, the benefits are 👇
✨️Going out into pleasant places, even when you’re feeling low, can gently lift your mood by changing your surroundings and inviting fresh air and light into your day.
✨️Smiling to yourself — even softly and quietly — can help shift your nervous system toward calm and remind you that you’re capable of care and kindness.
✨️Spending time in nature offers grounding and quiet beauty, helping to slow racing thoughts and restore perspective.
✨️Reading allows your mind to rest and wander into new worlds, giving your emotions room to settle.
✨️Taking moments to read *yourself* — noticing your feelings with curiosity rather than judgment — helps you stay present and compassionate with your experience.
📩 Together, these simple practices invite connection, ease, and resilience, especially during the hard moments. 🌿

12/08/2025

Easy, practical, bc
What holds you back? And why is that "stronger" than you choosing yourself?

12/04/2025

If you've experienced infidelity or betrayal, alot will come up for You. The invitation is to then listen to what You want to do with that experience. What will you or not, take from it.... what story will remain for you, or not?

12/03/2025

We are all story tellers. It's a matter of recognizing why you're choosing THAT story for yourself.
Just ask, why? What's the benefit?

11/24/2025

This is for my clients, including the ones who have completed their chapter with me.
THANK YOU. I'M GRATEFUL FOR YOU.
💌

11/19/2025

No hay que sanar. La invitación es estar. Ser

11/13/2025

Intentional breathing activates the parasympathetic nervous system, creating a pause that disrupts automatic stress patterns. This mindful interruption supports neuroplasticity — the brain’s ability to form new connections — reinforcing calm, focus, and adaptive behavior.

11/07/2025

One slow breath can change your whole state.
Not because you’re “calming down,” but because the exhale activates the vagus nerve, which sends a signal to the brain: we are safe.
🌬
That softens the amygdala (your alarm center) and brings the prefrontal cortex back online — the part of you that can choose your response.
🌬
So the breath isn’t emotional control.
It’s nervous system regulation.
🌬
Try: Inhale for 4, exhale for 6.
Your body will remember safety before your mind does. 🌿

11/05/2025

What we repeat...persists.
What do you keep on repeating?
What are you gaining from that?
✨️

11/03/2025

Ever notice how the same conflict keeps showing up — with your boss, your partner, or even yourself?
👆
That’s not a coincidence.
Your nervous system is replaying old emotional patterns it learned in the past — the same strategies that once kept you safe.
👇
Which patterns keep showing up for you at work?
What have you decided about them?
✨️
In my work, I call this pattern recognition with compassion — the art of meeting yourself with awareness before change.
✨️
If you’re ready to explore further what your patterns might be trying to tell you, I’m offering a few, free 15-minute Insight Sessions this month— a space to pause, reflect, and begin rewriting your internal script. DM for details ☺️
✨️

10/28/2025

Releasing: Sometimes, the process looks messy, but every strand you free is progress. 🌱💛

10/24/2025

Not all family members are meant to get along — and that’s okay.
Every family is its own system, full of different stories, needs, and emotional patterns.
☮️
Part of growing within that system is learning how you want to relate to it.
You get to choose what connection looks like for your peace and alignment — whether that means staying close, keeping gentle distance, or simply showing up differently.
☮️
Choosing peace doesn’t mean disrespect.
It means honoring your truth while respecting the system you came from — without losing yourself in it.
💟

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Miami, FL
33128

Website

http://www.morethantherapylmhc.com/

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