Inner Shift Therapy

Inner Shift Therapy Located in Melbourne, Fl 📍 For Scheduling: (321) 6224066 | 1801 Sarno Rd, STE 1. Melbourne, Fl. 32935

Many of us learned that love was conditional, that needing closeness meant being “too much.”But the desire for connectio...
01/21/2026

Many of us learned that love was conditional, that needing closeness meant being “too much.”
But the desire for connection is not weakness—it’s human.
If this resonated, let it remind you: your presence matters.

💭 Save this for the days you feel hesitant to reach out.

🐴 Firmes en la Silla 🪑 El 1ro de marzo de 2026, en Palm Bay, Florida, te invito a vivir una experiencia diseñada para re...
01/19/2026

🐴 Firmes en la Silla 🪑

El 1ro de marzo de 2026, en Palm Bay, Florida, te invito a vivir una experiencia diseñada para reconectar con tu propósito de vida, fortalecer tu identidad y afirmar tu valor personal.

Como speaker invitada, tendré el honor de acompañarte en un espacio de reflexión profunda, conciencia y crecimiento, donde podrás pausar, mirar hacia adentro y recordar quién eres, qué te mueve y para qué estás aquí.

Firmes en la Silla es un llamado a sentarte con intención en tu historia, a reconocer tu voz, tus dones y tu dirección, y a tomar decisiones alineadas con tu propósito, desde la claridad, la autoestima y el empoderamiento interior.

Este encuentro es una invitación a dejar de sobrevivir en automático y comenzar a vivir con sentido, firmeza y coherencia entre lo que eres, lo que crees y lo que eliges.

Agradecida con .correapr , Wellness Coach, por la invitación y por crear espacios que inspiran bienestar, conciencia y transformación.

Te espero en esta EXPERIENCIA ✨

✨ Exciting news! ✨ I just created my very first FREE guide to help you strengthen your relationships with 5 simple and p...
01/17/2026

✨ Exciting news! ✨ I just created my very first FREE guide to help you strengthen your relationships with 5 simple and practical steps. 🌀 Whether it’s with your partner, friends, or even yourself, this guide is here to support your growth.

📥 Grab it now — link in bio!

01/06/2026

WE NEED THE SHIFT 🌀 🗣️ We all want healthy relationships, we all want the love, or the idea of it. We all want it all, however that looks like, but, sometimes letting go of these ideas or expectations keeps us from having them. I understand this has its own journey, but can we be curious? How would it look like for me to improve my relationships? I want to read you 👀

01/06/2026

Nuestras emociones son la confirmación de una experiencia pero a la vez el reflejo de una necesidad. Espero que esto te ayude a tener mejor gestión de tus emociones y necesidades. Déjame saber en los comentarios que opinas 👀

The holidays can bring warmth—and they can bring grief, longing, and loneliness. If this season feels heavier for you, I...
12/18/2025

The holidays can bring warmth—and they can bring grief, longing, and loneliness. If this season feels heavier for you, I want you to know this: your experience is valid.
Loneliness doesn’t mean you’re behind. It often means your heart is tender and aware. May this season meet you with gentleness, not pressure. And may you allow yourself to receive support—here and beyond.
🤍 If this resonated, save it.
🤍 Share with someone who may feel unseen

11/07/2025

✨ Sanar no es lineal ✨

A veces avanzas con fuerza, otras retrocedes un poco.
Hay días de claridad… y otros donde solo quieres volver a la cama.
Y todo eso también es parte del proceso. 💛

Sanar no significa “estar bien todo el tiempo”.
Significa aprender a escucharte, sostenerte y tener compasión por cada versión de ti que aparece en el camino.

💬 Cuéntame,
¿qué te recuerdas a ti misma cuando sientes que retrocedes?

Having healthier relationships, sometimes requires doing some inner work, that doesn’t mean in isolation. Would love to ...
11/05/2025

Having healthier relationships, sometimes requires doing some inner work, that doesn’t mean in isolation. Would love to read you in the comments 👀

✨ How this inner work looking like for you? ✨

11/04/2025

✨La calidad de tus relaciones refleja la relación que tienes contigo. 💫
Cuando aprendes a comunicarte con compasión, poner límites con amor y escucharte sin juicio… tus vínculos comienzan a sanar.
Porque todo cambio profundo empieza dentro. 🪞

💬 Cuéntame, ¿qué estás aprendiendo sobre ti a través de tus relaciones?

🪷 RENACER — A Journey Back to Ourselves 🪷 Last weekend, I had the honor of being one of the speakers at Renacer, a trans...
10/31/2025

🪷 RENACER — A Journey Back to Ourselves 🪷

Last weekend, I had the honor of being one of the speakers at Renacer, a transformative event held in Palm Bay, where women came together to reconnect, heal, and grow.

In my workshop, “Volviendo a Mí: Reclaiming the Self,” I shared about the power of self-esteem, the narratives that shape our lives, and the importance of cultivating healthy relationships and community.

It was a beautiful reminder that healing doesn’t happen in isolation — it happens in connection. ✨

I also shared about , a community co-created with .correapr and , born from the desire to serve, empower and uplift women in Brevard County. Together, we’re building spaces where women can be seen, supported, and inspired to return to themselves — one seed at a time. 🌿

✨ Thank you to for inviting to speak and present and to everyone who showed up with open hearts and left with renewed purpose. This is just the beginning.

🌿 A Relationship is a Reflection of Self(Bilingual post, swipe for Spanish version) ✨ Una relación es un reflejo de uno ...
10/24/2025

🌿 A Relationship is a Reflection of Self
(Bilingual post, swipe for Spanish version)
✨ Una relación es un reflejo de uno mismo

The way we connect with others often mirrors the relationship we have with ourselves.
When we struggle with trust, boundaries, or communication — we are often being invited to look within. 💫

Healing starts when we shift from asking:

“Why do they treat me this way?”
to
“What within me accepts, tolerates, or repeats this pattern?”

This is not about blame — it’s about awareness, responsibility, and growth.
When we begin to nurture self-compassion, clarity, and emotional safety within, our external relationships naturally begin to transform. 🌱

You deserve connections that feel safe, grounded, and reciprocal — and that begins with the relationship you build with you. 💫

📩 Ready to begin your inner shift?
I offer bilingual sessions (English & Español) to help you heal, reconnect, and grow in your relationships — with others and with yourself.
DM or visit to schedule your session. 💛

Forgiveness isn’t about pretending it didn’t hurt — it’s about freeing your heart to heal. 💛Every strong relationship re...
10/19/2025

Forgiveness isn’t about pretending it didn’t hurt — it’s about freeing your heart to heal. 💛

Every strong relationship requires repair, not perfection. When we choose forgiveness, we create space for safety, vulnerability, and genuine intimacy to grow.

It’s not always easy… but it’s always transformative.

💭 Take a breath and ask yourself:
“What would it look like to release resentment — not for them, but for my own peace?”

If you’re navigating healing or rebuilding connection, therapy can help you process, set boundaries, and move toward emotional freedom. 🌿

— Angélica Cruz-Serrano, RMFTI

Address

1801 Sarno Road, STE. 1
Miami, FL
32935

Telephone

+13054450477

Website

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