Inner Shift Therapy

10/31/2025

🪷 RENACER — A Journey Back to Ourselves 🪷

Last weekend, I had the honor of being one of the speakers at Renacer, a transformative event held in Palm Bay, where women came together to reconnect, heal, and grow.

In my workshop, “Volviendo a Mí: Reclaiming the Self,” I shared about the power of self-esteem, the narratives that shape our lives, and the importance of cultivating healthy relationships and community.

It was a beautiful reminder that healing doesn’t happen in isolation — it happens in connection. ✨

I also shared about , a community co-created with .correapr and , born from the desire to serve, empower and uplift women in Brevard County. Together, we’re building spaces where women can be seen, supported, and inspired to return to themselves — one seed at a time. 🌿

✨ Thank you to for inviting to speak and present and to everyone who showed up with open hearts and left with renewed purpose. This is just the beginning.

10/24/2025

🌿 A Relationship is a Reflection of Self
(Bilingual post, swipe for Spanish version)
✨ Una relación es un reflejo de uno mismo

The way we connect with others often mirrors the relationship we have with ourselves.
When we struggle with trust, boundaries, or communication — we are often being invited to look within. 💫

Healing starts when we shift from asking:

“Why do they treat me this way?”
to
“What within me accepts, tolerates, or repeats this pattern?”

This is not about blame — it’s about awareness, responsibility, and growth.
When we begin to nurture self-compassion, clarity, and emotional safety within, our external relationships naturally begin to transform. 🌱

You deserve connections that feel safe, grounded, and reciprocal — and that begins with the relationship you build with you. 💫

📩 Ready to begin your inner shift?
I offer bilingual sessions (English & Español) to help you heal, reconnect, and grow in your relationships — with others and with yourself.
DM or visit to schedule your session. 💛

10/19/2025

Forgiveness isn’t about pretending it didn’t hurt — it’s about freeing your heart to heal. 💛

Every strong relationship requires repair, not perfection. When we choose forgiveness, we create space for safety, vulnerability, and genuine intimacy to grow.

It’s not always easy… but it’s always transformative.

💭 Take a breath and ask yourself:
“What would it look like to release resentment — not for them, but for my own peace?”

If you’re navigating healing or rebuilding connection, therapy can help you process, set boundaries, and move toward emotional freedom. 🌿

— Angélica Cruz-Serrano, RMFTI

10/18/2025

10/17/2025

✨ Reintroducing Myself ✨
Hi, I’m Angélica Cruz-Serrano, a Registered Marriage and Family Therapist Intern (RMFTI) passionate about helping individuals, couples, and families reconnect, heal, and transform their lives from the inside out.

Why Innershift Therapy? Because I believe that healing begins with awareness — and transformation happens when we dare to face ourselves with compassion. 🌀 My work is rooted in relationships, empowerment, and emotional healing, because our growth doesn’t happen in isolation — it unfolds in connection.

💫 I specialize in:
• Relationship therapy (individuals & couples)
• EMDR therapy for trauma and emotional wounds
• Empowerment & self-worth work
• Healing through transformation and emotional awareness

I offer bilingual therapy services (English & Spanish), creating a safe and inclusive space where you can bring your full self — your story, your culture, your truth.

If you’re ready to shift inward, heal deeply, and create meaningful change in your relationships and within yourself — I’d be honored to walk alongside you in that journey. 🌿

📍 Based in Melbourne, FL. | Virtual sessions available
🕊️ Let’s connect — your inner shift starts here.

10/05/2025

RENACER 🪷 (pt.2)

Te espero en este evento, sé que será de mucho crecimiento para ti Mujer 💖

📅 25 de octubre de 1:00-6:00pm
📍 Holiday Inn Express & Suites (Malabar Rd)

09/24/2025

Sometimes que just need a quick check in. Hope this helps ✨

09/16/2025

In the midst of everything happening around us, we often forget the simplest gift we carry within: our breath. 🌿

Breathing with awareness and choosing stillness is not about escaping life—it’s about coming back to it with clarity, groundedness, and peace. Each intentional inhale creates space. Each exhale releases what no longer serves.

When we pause, even for a few moments, we remind our nervous system that it is safe to rest. We gift ourselves the chance to reconnect—with our emotions, our mind, and our body.

Stillness doesn’t mean nothing is happening. It means everything is finding its place. 💫

✨ Today, I invite you:
Close your eyes. Breathe deeply. Let yourself be.
Your emotional and mental health begins in these quiet returns to yourself.

Special thanks to .correapr who trusted me to be part of this amazing event and movement. More than humbled for the opportunity 🍃✨🤝🏼

08/25/2025

✨ Renacer ✨

El pasado jueves cerré el evento Renacer, rodeada de mujeres valientes que me recordaron lo poderoso que es detenernos y cuidarnos. 🌸

A veces creemos que siempre debemos seguir corriendo, resolviendo, sosteniendo… pero la verdad es que pausar también es sanar. Tomar un respiro, regalarnos un ratito de autocuidado y rodearnos de comunidad es una manera de decirnos: “Yo también merezco estar bien”. 💜 La comunidad es medicina. Poder detenernos, respirar, compartir y darnos un ratito de autocuidado es un acto de amor propio, pero también de fortaleza.

Como mujeres latinas, aprendemos a ser fuertes… muchas veces cargamos con responsabilidades, expectativas y el peso de “poder con todo”. Pero detenerse no es rendirse, es cuidarse. Y cuando una se cuida, sana y se renueva, toda la comunidad también florece. La verdadera fortaleza también está en darnos permiso de recibir apoyo. 🌱

Si sentiste que este mensaje resuena contigo, quiero invitarte a seguir construyendo espacios de bienestar y acompañamiento. 🌀 Hoy te ofrezco un espacio seguro donde puedes soltar, compartir y transformar tu historia. Porque no tienes que hacerlo sola: crecer y renacer es más ligero en comunidad. ✨

💌 Escríbeme para agendar tu espacio.
📍 Melbourne , FL – servicios en español.

08/13/2025

I guide clients through this transformative process in a safe, supportive space. Whether you’re working through trauma, childhood wounds, or just feeling stuck—EMDR can help unlock real, lasting change. 🍃

Ready to shift from surviving to thriving?

Drop a “🌀” in the comments if you’re curious about EMDR or want to learn more.