Bianca's Healthy Kitchen

Bianca's Healthy Kitchen Welcome to Bianca's Healthy Kitchen where I will share healthy & indulgent food and recipes.

04/22/2026

I haven’t touched Botox in over two years.. and this is the stack that made me quit. 🫶

The glow peptide stack was a miss for me - certain combos can break down in the vial, so I keep mine separate.

My Wolverine stack I do together, it’s stable, synergistic, and saves me a step.

The copper peptide I do on its own and it’s my personal go to for supporting skin, hair, and natural collagen. Since discovering it, botox hasn’t been part of my routine and my skin’s honestly never felt or looked better.

*This is personal experience only, not medical advice - always talk to your provider first.

DM me to learn more and follow for more videos like this.

What should I break down next?

04/18/2026

Your “healthy” protein bar has more sugar than a Snickers.

Walked through every protein bar at and not one made the cut.. sugar disguised as fuel, filler ingredients, and a protein and fiber count that’s barely worth mentioning.

My favorite protein bar? Parmesan cheese - high protein, low carb, one ingredient, and your body actually knows what to do with it.

Bottom line: don’t get your meals from a bar

Follow for more! + save this for later

04/16/2026

Your grocery store is full of traps 👀

Let’s be clear, the grocery store is not designed with your child’s health in mind. It’s designed to sell.

The brightest colors, the cartoon characters, the eye-level placement - all of it is intentional, and it’s aimed directly at your kids.

What’s actually inside those products? trans fats, high fructose corn syrup, artificial dyes, and then there’s “natural flavors” - one of the most vague terms the FDA allows on a label (it can mean almost anything).

Now think about what that does to a small body: blood sugar spikes, the mood crashes, the inflammation starting younger and younger.

So you need to know how to read the label, check the sugar, check the fats, ask what “natural flavors” is actually doing in your child’s snack.

Your kid deserves better than what the food industry decided was good enough 💛

Follow BIANCA PEYVAN, MS, RDN, LD for more! + save this for later

Most of us aren’t doing anything “wrong.” We’re just using the products we grew up with - the plastic containers, the no...
04/15/2026

Most of us aren’t doing anything “wrong.”

We’re just using the products we grew up with - the plastic containers, the non-stick pans, the scented candles, the tea bags we never thought twice about.

But your skin, your mood, your cycle, your energy are all downstream of what you’re putting in and around your body every single day. Small exposures add up.

The good news: these swaps are simple, one-time fixes that pay you back for years.

Comment SWAPS and I’ll send you the link to all my favorites I have in my own kitchen.

Follow BIANCA PEYVAN, MS, RDN, LD for more!

+ save this and you’ll thank me later.

04/14/2026

I’ve been shopping at Whole Foods for years and these are some items I actually trust. 🛒

I get asked ALL the time about eggs, bread, and these “healthy” sodas everyone is obsessed with. So here are my honest thoughts on what’s actually worth buying (and what’s just good marketing).

Follow me BIANCA PEYVAN, MS, RDN, LD for more videos like this!

+ save this before your next Whole Foods run. You’ll thank me later.

04/12/2026

Once upon a time there was a dietitian who had no chill 💀

04/10/2026

Clean ingredients, gut-friendly swaps, and brands i actually trust from Publix Super Markets 🫶

Quick rule I tell all my clients when grocery shopping:

Flip the package over, the front is marketing, the back is the truth.

Look for short ingredient lists with whole, recognizable foods listed first. and don’t fall for buzzwords like “natural”.

If the ingredient list is still full of fillers and seed oils, it doesn’t matter what the label says.

Always choose organic when you can. fewer pesticides, no synthetic additives, and higher nutrient density.

Favorites:
jovial
Eden Foods
Lily's
LesserEvil Snacks
Palmini Official
Kettle & Fire
Soom Foods Tahini

Save this for your next grocery run 🛒

04/09/2026

As a dietitian I get asked constantly what I actually take, so here’s my April Fullscript | Trusted by 125k+ Healthcare Providers haul.

Comment FULLSCRIPT HAUL and I’ll send you the link to get you set up 🤍

Your morning routine is why you’re exhausted by noon.As a registered dietitian, I have spent years in clinical practice ...
04/08/2026

Your morning routine is why you’re exhausted by noon.

As a registered dietitian, I have spent years in clinical practice watching people unknowingly drain their energy before the day even starts.

Swipe through for every habit I have built into my mornings and the science behind why each one actually works.

Save this so you can come back to it. And drop your current morning non-negotiable in the comments.

04/06/2026

Here’s the thing no one wants to hear: the best water bottle you own is the one you fill yourself. 💧

Reverse osmosis water with added minerals, stored in glass or stainless steel, is genuinely the gold standard. Most bottled water either lacks essential minerals, contains concerning levels of contaminants, or leaches microplastics from the plastic itself. So you’re paying a premium for something that is often tap water in a bottle.

Here is what actually matters to me as a clinician: I run heavy metal testing with my clients, and I cannot tell you how many times I have traced elevated levels back to their daily water consumption. It is not always dramatic exposures. Sometimes it is the water brand they have been drinking for years because it seemed “clean.”

Comment WATER for a link to my water routine and drop your go-to water brand below and I will tell you what I think.

The 5 things I swear by for the deepest REM sleep of my life. Everything starts with how well you sleep. REM is where yo...
04/05/2026

The 5 things I swear by for the deepest REM sleep of my life.

Everything starts with how well you sleep. REM is where your body does its real work. It’s when you repair tissue, regulate hormones, strengthen your immune system, etc.

You can be in bed for 8-9 hours and still feel exhausted if you’re not actually reaching those deep cycles. These are my tried and true habits that get me there every single night.

Send this to someone who needs help sleeping 💤

04/03/2026

I’m such a less is more type of person (most of the time). ✨

Comment GADGETS and I’ll send you my faves from this video

Address

Miami, FL

Website

Alerts

Be the first to know and let us send you an email when Bianca's Healthy Kitchen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bianca's Healthy Kitchen:

Shortcuts

Share

Category