01/02/2026
From bedtime routines to screen time limits, small changes can make a big difference in how well kids sleep. Looking for tips? Swipe through for simple, practical tips to help support healthy sleep habits for your child.
📺 Turning off screens earlier in the evening can help kids feel sleepy closer to bedtime.
📖 Quiet, screen-free activities help signal that it’s time to wind down.
📱 Device light can delay the body’s natural sleep cues, especially when used at night.
🔌 Charging devices outside the bedroom can reduce late-night use and interruptions.
👨👩👧👦 When parents limit their own screen use at night, kids are more likely to follow.
Quality sleep plays an important role in your child’s growth and well-being. What are you doing at home when it's time for bed? Let us know in the comments below.