Getzend

GetZENd boosts workplace productivity with its REWIRE 4 Wellbeing program. Relax and rejuvenate with GetZENd! Choose length of meditation
3. GetZENd

By combining mindfulness and wellbeing coaching, we help improve employee morale and create a more balanced, efficient work environment. Easy to use -- yet backed by powerful science -- Get ZENd uses NLP and positive psychology tools including binaural beats ("brainwave music") to quickly produce a calm, relaxed state of mind - any time, anywhere. GetZENd was developed by success coach and meditation expert Zahra Karsan who uses GetZENd techniques to help her busy clients succeed in all areas of life -- from high performance at work and on the sports field to more compassionate, loving relationships and happy, stress-free states of mind. GetZENd features custom programs for Morning, Midday, Evening and Night to help increase energy, release tension or bring focus to your life. Did you know just 15 minutes of relaxation in the day can be as rejuvenating as a two hour nap?

1. Choose time of day, mood and desired relaxation track
2. Save favorite tracks to Zenlist; play any time
4.

11/28/2025

Looking ahead to 2026? Here’s the insight that might change how you lead:

Culture shifts don’t start with grand gestures.
They start with small, repeated moments; micro-habits, daily pauses, and honest leadership.

The REWIRE 4 Wellbeing program and app help your team build those habits from the inside out:
✔️ Science-based tools for focus, calm, and clarity
✔️ Guided daily practices that fit seamlessly into the workday
✔️ Lasting mindset and culture change backed by neuroscience

You don’t need to start from scratch, you just need the right system to make wellness stick.

11/27/2025

🦃 This Thanksgiving, let’s rethink what it means to give thanks.

Gratitude isn’t just a holiday sentiment, it’s a science-backed tool that improves mental clarity, emotional regulation, and even heart health.

In high-performing teams, gratitude becomes part of the culture not just a one-day practice.

As you unplug and gather with loved ones, may this be a moment to pause, reflect, and reset.

✨ Happy Thanksgiving from all of us at GetZENd.

11/24/2025

🦃 Happy Thanksgiving Week from all of us at GetZENd!
As we gather and reflect, it's the perfect time to bring gratitude into your workplace too.

Gratitude changes your brain and your team dynamic.

Start the week with a 60-second gratitude share in your next meeting.
It’s a small practice that creates a big shift in connection, mood, and mindset.

11/21/2025

✨ Feeling like everything’s urgent? Like you can’t slow down or step away without it all falling apart?

That constant sense of pressure isn’t just a busy season, it’s your nervous system stuck in overdrive. And it’s a clear sign of burnout.

🎧 In the Ownership Game episode, Zahra Karsan breaks down the subtle ways stress hijacks your mind and body, before you even realize it’s happening.

🧠 Learn how to catch the early warning signs and reset your nervous system so you can lead and live with clarity, not chaos.

👉 Tune in now and take the first step back to balance.
🔗 in bio

11/17/2025

This time of year pressure builds but you can reverse that.

The REWIRE 4 Wellbeing Quiz gives you a fast, eye-opening look at how your culture is really supporting your people:
✔️ Spot hidden stressors
✔️ Identify burnout risks
✔️ Reveal key gaps in mental, emotional, and physical wellness

With the right insights, you can build a culture that doesn’t just survive Q4 but thrives.

Take the quiz. Lead with clarity.
🔗 getzend.com/company-wellness-quiz/

11/15/2025

Burnout isn’t a personal failure. It’s a system issue.

REWIRE 4 Wellbeing helps companies reverse burnout by giving your staff the tools and strategies to reduce their stress, recover from burnout and regain their focus.
Learn more at 🔗 in bio

11/14/2025

🧠 Mental health is now the #1 cause of absenteeism.

The result? Burnout, disengagement, and quiet quitting.

REWIRE 4 Wellbeing helps companies address this before it becomes a crisis—using neuroscience-based tools to support mental wellness, focus, and performance.

Because healthy teams are high-performing teams.
📱 Learn how to bring this to your organization: getzend.com/book-a-call

11/13/2025

💬 End-of-year fatigue is real. Teams under chronic stress often lose focus, creativity, and connection.

A well-timed pause, like a 5-minute breath break, can reset not just energy but engagement.

11/08/2025

Your workplace might look fine on the surface but what’s really going on beneath?

Take the free Company Wellness Quiz to uncover where stress, burnout, or disengagement might be silently costing your team.

🎯 Instant insights. Clear next steps.
Because healthy teams don’t happen by accident.

📲 Watch the video + take the quiz today: getzend.com/company-wellness-quiz/

11/06/2025

📍Let’s talk about hustle culture, because always being “on” isn’t a badge of honor.

If you find it hard to stop working, even when you’re exhausted… that’s not just ambition. It’s a nervous system stuck in overdrive.

✨ The REWIRE 4 Wellbeing method helps you set healthy boundaries, not by pushing harder, but by rewiring how your brain and body respond to stress.

You don’t need to earn rest. You need to practice it.
Learn more at 🔗 in bio

11/03/2025

Start of International Stress Awareness Week 🌍
Let’s talk about real tools, not trends.
Because while perks are nice, they don’t solve chronic stress or cultural burnout.

At GetZENd, we believe stress resilience is a learnable skill and that every team deserves practical support rooted in neuroscience, not just wellness buzzwords.

That’s why REWIRE4Wellbeing delivers:

🛠️ Brain-based strategies
📲 Easy-to-access tools via our mobile app
👥 Training that sticks for leaders and employees alike

Learn more at getzend.com/4wellbeing

10/31/2025

Just because you're grown-up doesn’t mean you’ve outgrown play.
In fact your brain needs it. 🧠💥

Play isn’t just for kids in costumes. It’s a scientifically backed tool for reducing stress, boosting creativity, and building stronger social bonds at work.

So today, whether you're rocking a costume, carving a pumpkin, or just finding a reason to laugh with your team, you're doing more than having fun. You're supporting your mental wellbeing.

👻 Happy Halloween from the GetZENd team.
Stay spooky, stay playful, and stay well.

Address

Miami, FL

Website

https://getzend.com/, https://linktr.ee/successcoachzahra

Alerts

Be the first to know and let us send you an email when Getzend posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Miami?