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Holistic Health Coaching w/ Cait, Miami, FL (2026)

12/26/2025

If you’ve been trying for months and it hast happened yet, it’s because your body doesn’t feel safe enough to get and stay pregnant.

How do you think it’s gonna feel when an additional 6 months go by, a year goes by, 2 years go by, and it still hasn’t happened for you yet??

After you’ve done all the f*cking things making yourself cuckoo AF going to a million doctors appointments, getting tests done, labs run, being offered progesterone, Clomid, Letrozole, giving up dairy, gluten, coffee,...

Only to continue coming up short...
No positive tests. Period back again.

Less stressed??
I think not 😬

You think you’re moving forward or maybe that you’re stuck in the same place…

When really, you’re actually going backwards
😅 deeper into stress & dysregulation — the very things that make conception harder.

You need to change your habits in a sustainable fashion instead — get enough nutrients, balance your blood sugar, regulate your nervous system, support your gut & liver, move in sync with your cycle...

This is the sh*t that’ll bring your body back to safety so you can conceive naturally and hold a healthy pregnancy 😉👊

This is what I help my clients do, and exactly why they conceive within 30 days of hiring me after trying for months, even years on their own.

DM me “Holisticaited” if you’re next & let’s talk all about how we’re making this happen in 2026 😘

12/17/2025

I get that it seems “easier” to just try the progesterone, Clomid, Letrozole, IUI, and p*e on a million strips…

But you already know that’s not the case since it’s been MONTHS maybe YEARS and you still don’t feel any closer to conception…

In fact, you probably feel further away from it.

But, it’s not that your body can’t do it.
It was designed for this.

It’s simply that it does not feel safe enough to make a baby right now. And it’s your responsibility to bring it back to safety.

This is what I help you do.
With the right adjustments to your diet and lifestyle, your body can and WILL feel safe enough to conceive naturally.

And it won’t take long…
Give it enough nutrients, balance your blood sugar, regulate your nervous system, support your detox pathways, move in sync with the phases of your cycle (consistently) and we’ll be celebrating those 2 pink lines in no time.

Ready when you are. DM me to chat 👊
2026 LFGGG!!! 👀🚀☁️✨

12/15/2025

A short luteal phase (

12/13/2025

I get it. It’s early AF and coffee at 4 or 5AM is the only thing that sounds good 😅

But, the caffeine without food is only putting your body under MORE stress (beyond the stress it’s already under for waking up at 4am 👀😬😅)

You need to give your body some fuel before getting your day started — protein, fat, fiber and carbs — and definitely before having your cup of coffee.

This will help it feel safe first thing, which is exactly what’s required for you to conceive naturally 👊😉

12/12/2025

If you’re so friggin’ over doing all the things you “should” be doing while TTC: 👀 seeing doctors, running labs, taking progesterone, Clomid, Letrozole, giving up dairy & alcohol, buying every f*cking supplement that claims to boost fertility — only to still NOT be pregnant…

KEEP READING👇
 Because we’re about to make 2026 the year you stop doing all of that and get pregnant the natural way 😜

Here’s what you’re gonna do:
⚡️GET ENOUGH NUTRIENTS.

Here’s how:
☁️ ONE — EAT ENOUGH.
If you’re calorie-counting to maintain or lose weight, chances are you’re not eating enough 😬

You don’t have to track every f*cking thing you eat — I never have, don’t imagine I ever will — but you do need to give your body the energy it needs to produce estrogen & progesterone.

If your body isn’t getting enough fuel, it will prioritize survival over reproduction— AKA your body won’t feel safe enough to ovulate (or make a baby).

☁️ TWO — EAT THE MUTHAFRIGGIN’ RAINBOW.
You need VARIETY, because variety = nutrients, and nutrients are non-negotiable when you’re TTC.

Folate, iron, omega 3s, antioxidants — these help balance hormones, improve egg quality, & nourish the uterine lining for implantation.

You can take a quality prenatal, & a cocktail of supplements, but your body will NOT absorb these as well as it absorbs nutrients from real WHOLE foods. Supplements do NOT replace food.

☁️ THREE — PRIORITIZE NUTRIENT-DENSE FOODS.
Foods with a lot of BANG for their buck (lots of nutrients per bite): eggs, liver, meats, bone broth, fruits, veggies, seafood, & full-fat dairy🤌

When you adjust the way you’re eating on a DAILY basis, so you’re giving your body enough energy & nutrients, it will feel safe enough to ovulate, conceive, and hold onto a healthy pregnancy.

This is what I help my clients do (w/o generic meal plans, tracking macros, or giving up food groups).

DM me “2026” if you’re ready to make next year THE YEAR you get pregnant NATURALLY, by fueling your body exactly how it’s been needing you to 🤌

12/11/2025

Stop waiting for the breaking point to finally take care of your body in the way it’s been needing you to all this time...

Your body needs to feel safe in order to make a baby and it will when you support your hormones with the right diet and lifestyle habits — so you’re getting enough nutrients, balanced blood sugar, regulating your nervous system, supporting your gut and liver, and moving consistently with the phases is your menstrual cycle.

I hear it from women TTC all the time...

They’re jumping through hoops doing all the s**t they think they’re supposed to - testing, labs, progesterone, Clomid, Letrozole, IUI, p*eing on test strips,...

and when months go by and none of it’s working, they reach a point where they don’t care how conception happens.

They don’t care if they need to spend $30K injecting hormones into their booties for just a CHANCE they might finally see those 2 pink lines.

You don’t have to reach that point to choose differently.
You can break the cycle TODAY.

Let this menstrual cycle be the one where you choose to stop l doing all the s**t that hasn’t served you up to this point.

where you start listening to your body, understand what’s been blocking conception, and give your body the TLC it’s been needing this whole time.

Yes. I’m telling you that all your body needs is to get healthy. Your hormones? They need habits that support them. And no, eating “clean” and working out a lot isn’t it...

There’s more to it.
Work with me and find out 😜👊

12/09/2025

LET’S RECAP this TTC MEAL AUDIT👇

☁️ONE
Eat breakfast within an hour of waking and make it bigger.

If you aren’t giving your body enough fuel first thing in the morning, it won’t feel safe enough until you do.

Fueling with enough of the right calories within an hour of waking, stabilizes blood sugar, regulates cortisol levels, and signals safety — all necessary for conceiving and maintaining a pregnancy.

☁️ TWO
Make lunch a real meal, not a snack plate.

Processed deli meats and refined carbs lack nutrients and fiber, keep your blood sugar unstable, and keep your body in a stressed state that can impact fertility.

Build a complete lunch with protein, fiber-rich carbs, healthy fats, and colorful veggies so you stay satisfied 3–4 hours and give your hormones what they need to function optimally.

☁️ THREE
Add more volume at dinner (especially some complex carbs)

A “light” dinner — like ¼ of a salad kit with chicken sausage — leaves you hungry a couple hours later and reaching for a carb-heavy snack. That spikes blood sugar before bed and messes with your sleep… which your body needs to conceive and sustain a pregnancy.

Build a full, satisfying dinner with complex carbs (potatoes, quinoa, squash), quality protein, and veggies. You’ll stay full through the evening, support blood sugar overnight, and give your reproductive hormones the fuel they need.

☁️ FOUR:
Eat every 3-4 hours and around the same times every day.

Going long stretches without eating or eating at completely different times each day keeps your body in stress mode — and a stressed body will not prioritize making a baby.
 Consistency regulates cortisol, stabilizes blood sugar, and creates the safety your body needs to ovulate and sustain a pregnancy.

✨✨✨✨✨

You don’t need another list of “fertility foods,” friend. You need personalized feedback.

Someone to look at the way you’re eating *right now* and point out exactly what (simple) shifts need to be made so you’re giving your body exactly what it needs to conceive naturally and support a healthy pregnancy.

This is what we do inside my TTC health coaching program, Holisticaited Mamas ☁️✨
DM me for deets!

12/06/2025

You think you’re addressing the root-cause of your trouble conceiving, but if “your root-causes” don’t have anything to do with your habits...you’re not 😬

PCOS = symptom
insulin resistance = symptom
trouble conceiving = symptom

believing your PCOS is your root-cause, so you can’t fix it and have to supplement in order to conceive…..is exactly why you aren’t pregnant yet or haven’t been able to to hold onto a healthy pregnancy.

youre not having trouble conceiving because you have PCOS.

you’re having trouble conceiving because you haven’t addressed the root-cause of your
PCOS (for example, blood sugar dysregulation).

it’s not your fault though.
Your doctor never taught you this…

But here’s the THANG A LANG:
when you get to the bottom of what’s causing your hormones to be off balance in the first place (blood sugar dysregulation, stress, a sluggish liver, gut imbalances, nutrient deficiencies, etc...), that’s when you can take action that will actually get you results.

This is what I help you do.

We address your root-causes (what’s actually blocking conception) thru shifts in your diet and lifestyle instead of quick-fix bandaid solutions like supplements that are treating a symptom and NOT a root-cause.

when you’re ready for pregnancy to be PROOF your hormone health is on POINT, my TTC program Holisticaited Mamas is your next move.

DM “HOLISTICAITED” & I’ll send over deets! ☁️✨👊

12/04/2025

Yes. Taking the progesterone your doctor prescribed *MIGHT* help you conceive and hold onto a pregnancy...
(although, I’ve heard from so many women who have tried this for months and still didn’t get pregnant).

But, ultimately you are NOT “fixing” sh*t this way.
Your body isn’t producing enough progesterone on its own for a reason.

Are you really just going to ignore it and take a supplement temporarily? Only to continue having the same problem again after you have your baby??

Low progesterone = irregular cycles, painful
periods, insomnia, headaches, anxiety, depression, low s3x drive, ovarian cysts, trouble conceiving (again) and recurring miscarriages.

I get that you want NOTHING more than to make this happen right now…

But, there IS another way that actually addresses why your body isn’t producing progesterone as it should naturally FOR GOOD 🤌

All it requires?? Small shifts in your current diet & lifestyle habits, so your hormones are fully supported.
That’s it.

Your progesterone is low because something about the way you’re taking care of yourself (or not taking care of yourself) is blocking its production.

Don’t ignore it.
Because you’ll pay the price later and trust me, it’s not worth it.

Not when you can still conceive naturally in under 6 months AND ALSO feel good long-term 😏

Get pregnant again w/ ease, hold onto a healthy pregnancy, heal smoothly postpartum, produce allilll the milk ya need, and show up w/ energy & confidence as a healthy MAMA.

^that’s what’s available to you when you implement The Holisticaited Way. Master it inside my 6 month TTC program Holisticaited Mamas ☁️✨

DM me “HOLISTICAITED” and let me know where you’re at & how you’re feeling on your TTC journey so far 🫶

12/01/2025

You don’t need another round of hormone testing to get pregnant naturally…
 You need to understand the signals your body’s been giving you this whole time.

I get it… Of course you got your hormones tested. You’re trying your best to get answers — doing everything you thought you were supposed to do.

But here’s what almost every TTC client tells me on our very first call:

She fills out a detailed questionnaire about her cycles and symptoms beforehand.
 I review everything, pinpoint exactly where her hormones need support, and when I share it with her, she almost ALWAYS responds with:

“Oh yeah… that’s exactly what my test showed.” 😅

OF COURSE IT DID. Because your body has been communicating with you — every cycle, every symptom —
 you just haven’t been taught how to translate it.

Hormone tests aren’t “bad.” They’re just incomplete. They give you a snapshot… while your body gives you the whole fckin’ story.

And if you knew how to interpret that story? You’d have the answers you’ve been searching for — and you’d know exactly what moves to make to get pregnant naturally way faster 🤌

When you’re ready to stop outsourcing all the answers to labs (that leave you confused & still googling) and start partnering with your body…

When you want to understand your hormones, your cycle, your fertile signs, and what your symptoms are really saying…

and USE that information to support your hormones through diet & lifestyle — instead of masking symptoms with BS quick-fixes & bandaid “solutions” like prescription meds, hormonal birth control, or fertility treatments…

Holisticaited Mamas is the TTC program for you.

DM “HOLISTICAITED” and I’ll send ya some deets! ☁️✨😉

Holistic Health Coaching w/ Cait

12/26/2025

12/17/2025

12/15/2025

12/13/2025

12/12/2025

12/11/2025

12/09/2025

12/06/2025

12/04/2025

12/01/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm