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Holistic Health Coaching w/ Cait, Miami, FL (2026)

02/13/2026

I hear it over and over again from women who have been trying to conceive for MONTHS…

“My test strip says I’m positive, but my app says I’m not fertile.”
“My test strip says I’m positive… so why am I not getting pregnant?”
“I got a peak result — didn’t that mean I ovulated?”

Here’s the thang a lang👇

LH strips only tell you that your body attempted to ovulate — not that ovulation actually happened.

They measure a surge in LH (luteinizing hormone), which usually rises as ovulation approaches…
but real life sh*t can interrupt that process — stress, travel, sickness, poor sleep,…

All these can delay or stop ovulation, even after a positive LH test.
 Which is why so many women are p*eing on strip after strip, doing it when they get a positive result, and still not getting pregnant.

Because a positive test DOES NOT confirm ovulation.
Your basal body temp and cervical mucus do.

If you’re not seeing a clear shift in temps from mostly low to mostly high, and you’re not confirming ovulation, your body is telling you it does not feel safe enough to ovulate.

And THAT 👆needs to be the focus.

Because if you knew ovulation didn’t happen, you’d avoid the anxious 2-week wait and monthly let-down…

You’d stop wondering if you timed sh*t right…

And instead, you’d focus on the actions required to help your body feel safe enough to ovulate — so conception can actually happen 🤌

This is the power of understanding your fertile signs and using them to confirm ovulation and time conception.

This is what my clients master so they can stop guessing, stop spiraling each cycle, and conceive naturally — faster, with way more ease 😏

DM me “Holisticaited” if you’re ready to conceive the Holisticaited Way 🚀☁️✨

02/12/2026

If you’re trying to conceive, and you have no idea how to track your basal body temperature…

How to interpret your temp chart…

Or how to confirm that you’ve actually ovulated…

You are doing yourself a massive disservice.
And getting pregnant naturally is going to be harder than it needs to be 👀

Your basal body temperature gives you real-time information straight from your body.

When you know how to track and interpret it, you can CONFIRM ovulation has happened — and exactly WHEN.

Instead of relying on apps, devices, & test strips that are just making predictions, causing confusion, and making you think you ovulated when you actually didn’t 👀😬

LH strips measure a surge in luteinizing hormone which typically happens prior to ovulation.
So, p*eing on them only PREDICTS that ovulation is likely.
It can’t confirm that it happened — or when.

But, your BBT pattern can.

Every single client of mine who conceives naturally in under 6 months does so because she’s mastered her fertile signs 🤌

In Holisticaited Land, we don’t predict when you’re fertile. We CONFIRM that sh*t.

If you’re ready to stop wasting another minute p*eing on your hand while squatting over another test strip, squinting at lines, and still feeling unsure if you did it at the right time…

DM me “HOLISTICAITED.”
Lets get you pregnant naturally, The Holisticaited Way 😏👊

02/11/2026

You spent the better part of last year trying to make a baby. Doing everything they told you to do…

Peeing on strips.
Trying Clomid or Letrozole.  Taking a prenatal, CoQ10, inositol,…

So this year, you decided to get serious about eating healthier for fertility.

Except “eating healthier” started to look like: cutting sugar, gluten, & dairy going carnivore or plant-based
fasting until noon because you heard it helps insulin resistance
tracking macros

Starting another approach you hoped would finally work.

But, now it’s February and you either:
quit because you were miserable 🫠 or stuck it out long enough to realize it wasn’t sustainable 😬

So now you’re not just NOT pregnant — you also feel like you failed again.
Like you just couldn’t stick with it long enough.

But here’s the thang-a-lang…
It’s not because you’re not committed. It’s not because you don’t want this bad enough.

It’s because you’re fcking dieting. LOL 😆

And strict diets don’t build healthy hormones.
They create stress, restriction, and inconsistency.
(Take my word for it — ya girl was covered in eczema after following a plant-based diet she “thought” was healthy AF).

Your hormones don’t function optimally when your body feels stressed.

What your body actually needs when you’re TTC:
☁️consistent nourishment. ☁️enough (whole) foods. ☁️variety. ☁️and the right amount of protein, carbs, fats, and fiber eaten regularly.

So your body feels safe, your hormones can do their jobs, ovulation happens consistently… And baby-makin happens naturally with easeeeeeee 😉

I teach you exactly how to fuel your body to support your hormones and fertility (without restriction) inside my nutrition course, Fertile & Fueled.

Comment “FUELED” & I’ll send you the link! 😊

02/09/2026

This right here is exactly how all my clients see results:

☁️ regular cycles
☁️ painless periods
☁️ no more PMS or bloating
☁️ more energy
☁️ clearer skin
☁️ conceiving naturally fast

It’s exactly how I conceived naturally in under 30 days twice & how I continue to experience regular cycles without cramps or PMS while breastfeeding long after 🤌

Over here, we’re not just about making babies naturally, with ease. Likeee DUH 😏😜

We’re also about supporting our hormones LONGGG TERM. So, we can show up as the moms we want to be, feelin the BEST we’ve ever felt through motherhood too 🚀☁️✨

When you’re ready to get pregnant naturally FAST — not with quick-fixes if bandaids — but with hormone healthy habits that keep you thriving LONG AFTER those 2 pink lines…

My TTC health coaching program Holisticaited Mamas is for YOU 🤌

DM me “Holisticaited” & I’ll send you the deets! 🚀☁️✨

02/06/2026

I get that you’ve been trying to conceive for MONTHS...

that you’ve been doing all the friggin things they say you should & it’s just not happening.

I get that you’re frustrated. tired. and feeling like “what the hell, might as well give Mucinex a shot” —especially when it’s been suggested by your doctor, someone you trust to help you.

But, if you aren’t producing fertile-quality cervical mucus naturally, that is a sign from your body that your hormones are off and they’re lacking the right support - stable blood sugar, enough nutrients, a regulated nervous system, a healthy gut and liver...

A medication can temporarily change the symptom (not enough cervical mucus) but it won’t fix the environment that made conceiving hard.

When we keep reaching for shortcuts instead of rebuilding safety in the body with strong diet and lifestyle foundations, the body never actually gets healthier.

You don’t just want to get pregnant...

You also need to sustain the pregnancy.

You want to grow a healthy baby.

And you want your hormone health to be on point through motherhood, so you can actually ENJOY it 😏

When you’re ready to get pregnant naturally fast with hormone-healthy habits that keep you thriving way beyond those 2 pink lines…

Holisticaited Mamas is the TTC health coaching program where we make that sh*t happen.
 Holla for the deets! 🚀☁️✨

02/04/2026

If you don’t produce cervical mucus…

It could be drug-induced (hormonal BC, antihistamines, fertility drugs like Clomid...)

Or it could be because your hormones aren’t being produced and regulated optimally.

Because if they were, estrogen would rise in your follicular phase and peak during ovulation.

As a result, you’d produce enough fertile-quality mucus.

If that’s not the case, your hormones are off.

And they’re imbalanced because they’re lacking support...

They need:
☁️ enough fuel & nutrients
☁️ stable blood sugar
☁️ a regulated nervous system
☁️ a healthy gut & liver

^this is what you need to focus on so your hormones can do their job and you can conceive naturally, with ease — not hacks like Mucinex that aren’t actually changing sh*t about your hormone health.

When you’re ready to conceive naturally because your body feels safe enough to & your hormone health is on point 🤌

I’ll be here 😉

02/02/2026

I hear it over and over again from women who have been trying to conceive for MONTHS…

“My test strip says I’m positive, but I don’t have any cervical mucus.”
“My test strip says I’m positive… so why am I not getting pregnant?”

Here’s the thang a lang👇

LH strips only tell you that your body attempted to ovulate — not that ovulation actually happened.

They measure a surge in LH (luteinizing hormone), which usually rises as ovulation approaches…
but real life sh*t can interrupt that process — stress, travel, sickness, poor sleep,…

All these can delay or stop ovulation, even after a positive LH test.
 Which is why so many women are p*eing on strip after strip, doing it when they get a positive result, and still not getting pregnant.

Because a positive test DOES NOT confirm ovulation.

If you’re not seeing fertile-quality cervical mucus, and you’re not confirming ovulation, your body is telling you it does not feel safe enough to ovulate.

And THAT 👆needs to be the focus.

Because if you knew ovulation didn’t happen, you’d avoid the anxious 2-week wait and monthly let-down…

You’d stop wondering if you timed sh*t right…

And instead, you’d focus on the actions required to help your body feel safe enough to ovulate — so conception can actually happen 🤌

This is the power of understanding your fertile signs and using them to confirm ovulation and time conception.

This is what my clients master so they can stop guessing, stop spiraling each cycle, and conceive naturally — faster, with way more ease 😏

Here when you’re ready to conceive the Holisticaited Way 🚀☁️✨

01/29/2026

If you’re trying to conceive, and you have no idea how to track your cervical mucus…

How to interpret what you see & feel…

How to identify when you’re fertile…

Or how to confirm that you’ve ovulated…

You are doing yourself a massive disservice.
And getting pregnant naturally is going to be harder than it needs to be 👀

Your cervical mucus gives you real-time information straight from your body.

When you know how to track and interpret it, you can clearly identify your 6-day fertile window and intentionally time conception—

Instead of relying on apps, devices, & test strips that are just making predictions, causing confusion, and making you miss your fertile window over and over again 👀😬

Every single client of mine who conceives naturally in under 6 months does so because she’s mastered her fertile signs 🤌

In Holisticaited Land, we don’t predict when you’re fertile. We CONFIRM that sh*t.

If you’re ready to stop wasting another minute doing it when your app says to and p*eing on your hand while squatting over another test strip only to be unsure if you did it at the right time…

DM me. Lets get you pregnant naturally, The Holisticaited Way 😏👊

01/27/2026

You are fertile for about 6 days out of your menstrual cycle 👏
(if your hormones are working as they should be)   And you can identify when you’re fertile (and when you aren’t ) by tracking and interpreting your cervical mucus.  You don’t want to rely on apps and ovulation strips to tell you when you’re fertile.

Because yeah, you can track your cycle with 3 different apps, but I bet their predictions are all different…
one says you’re “likely” fertile tomorrow while another says you aren’t for another 3 days.

Yeah, you can p*e on strips, but this is only going to tell you that ovulation is “likely” to occur in the next 24-36 hours. Meanwhile 4 days have passed in which you could’ve been making a baby…

This is how women end up missing their fertile window over and over again…

getting frustrated as fckkkkkkk, thinking something’s wrong with their body, wondering why it’s taking so dang long to get pregnant — when really, it’s just a timing thing LOL

If you want to avoid missing your fertile window over and over again…

If you want to optimize your chances of conceiving fast…

Learn to read your body’s real-time fertile signs — especially cervical mucus 👊

Your body tells you exactly when conception is possible.
You just need to know how to read the signals instead of outsourcing it to apps and test strips.

This is exactly what I teach my clients so they can conceive naturally, fast —
 and later confidently avoid pregnancy when they’re ready to space or plan baby #2.  DM me “HOLISTICAITED” if you want to learn more about my TTC health coaching program, Holisticaited Mamas and we’ll have a lil’ chatttttt.   Mucho love, Cait

01/26/2026

prenatal, COQ10, plant-based, carnivore, no carbs, no sugar, no dairy, coffee enemas, juices, beef liver supplements…😅

NOT. THE. MAIN. FOCUS.

Can beef liver supplements be great? YES.

But only on top of a diet that keeps your body feeling safe, fueled, and supported enough to regulate hormones and prioritize fertility 👊

Most women are trying to optimize with powders, meal plans, protocols, and fancy supplements…
 while quietly under-eating, skipping meals, spiking blood sugar, running on caffeine — and wondering why ovulation is inconsistent, cycles are whacked, energy is trash, and getting (or staying) pregnant feels harder than it should.

What your body actually needs is consistent NOURISHMENT:
☁️ whole foods ☁️ enough food ☁️ eaten consistently ☁️ in a way your life can actually sustain

Not saying you HAVE to buy direct from an organic farm in order to get pregnant (even though this is the standard I personally hold now 😉).

But, I am saying you need to give your body enough nutrients to cycle regularly, ovulate consistently, conceive naturally, and sustain a healthy pregnancy.

That’s not coming from supplements your body doesn’t fully absorb or strict diets you can’t (nor want) to maintain long-term.
That comes from real fcking food that gives your hormones (and future babies) what they actually need 🚀

01/24/2026

A “hack” is an unconventional shortcut to solving a problem.

And that’s what taking Mucinex everyday in order to get pregnant would be.

If you don’t care how pregnancy happens...
If you don’t care that doing this isn’t changing sh*t about your hormone health & your ability to sustain a healthy pregnancy...

By all means try it 😅

But, it’s not going to change the fact that your body is not producing enough fertile-quality mucus on its own.

It’s not going to change the fact that you aren’t producing the right amount of estrogen prior to ovulation.

If you want to get pregnant fast because your body is healthy enough and your hormones are functioning well -

simple shifts in your habits will do it for you.

And no, eating “clean” isn’t enough 👀🤭

When you’re ready to get pregnant naturally fast with hormone-healthy habits that last long-term instead of trying shortcuts like Mucinex & hoping they “work…”

DM me 🫶
Because you deserve to get pregnant on your own terms 🤌

Holistic Health Coaching w/ Cait

02/13/2026

02/12/2026

02/11/2026

02/09/2026

02/06/2026

02/04/2026

02/02/2026

01/29/2026

01/27/2026

01/26/2026

01/24/2026

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm