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Holistic Health Coaching w/ Cait, Miami, FL (2025)

11/22/2025

Progesterone supplements from your doctor are only treating the symptom (low progesterone).

But, your hormone imbalance is NOT the root cause of your trouble conceiving. The root cause is in your habits — in your diet and lifestyle. And THIS is what’s causing your progesterone to be low.

If you want your body to be healthy enough, strong enough, feel safe enough...

If you want your body to be capable, and ready to conceive NATURALLY, then support your hormones naturally with sh*t like this, and it’ll happen for you.

You’re not “infertile”
And low progesterone CAN & WILL be resolved with simple, strategic shifts in your diet & lifestyle.

These are just a few examples for you 😉👊

This is the root-cause approach we take in Holisticaited Land ☁️✨ cause we ain’t about the fcking shortcuts ✌️

If you want to get pregnant fast because you’re ready to make once in a lifetime memories with your family & experience the joy and love that comes with it…

If you want it to happen THE NATURAL WAY because you *CARE* about the way in which conception happens for you…

Tell the doctor NO THANKS 🙂‍↔️ & join Holisticaited Mamas ☁️✨

Where you will transform your diet & lifestyle habits to conceive the natural way in less than 6 months time 🤭

DM “HOLISTICAITED” & I’ll send over deets!

11/21/2025

You’re spending money on new supplements, trying your 3rd brand of prenatals, cutting out dairy & gluten, and seed cycling,...

Yet, you don’t actually feel confident in any of the sh*t you’re doing 🙄

You’re not 100% SURE that the moves you’re making in an effort to nourish your body for conception are even the “right” ones...😬

Because there’s a lot of fcking noise out there.

You’ve saved all the “fertility-boosting” foods & recipes.
But, you’re not fully confident your eating habits are getting you closer to conceiving naturally because these are GENERIC AF tips — the same advice everyone gets from a blog, a book, or some random IG carousel.

You don’t need another list of “fertility foods,” friend.

You need personalized feedback.

Someone to look at the way you’re eating *right now* and point out exactly what (simple) shifts need to be made to better support your hormones and fertility.

Someone to then make a plan with you for *HOW* you’re going to execute those shifts given your current schedule and routines.

Because if you know what to change without actually changing it, it’s pointless 😅

This is how you see results like regular cycles, consistent ovulation, and a body that’s optimized to conceive naturally.

And this is the work we do inside my coaching program, Holisticaited Mamas ☁️✨

So you always know exactly what moves to make and HOW.

Zero time spent wondering or 2nd guessing 👊

When you’re ready for this level of hands-on support,
DM me 😉 let’s make some magicc happen 🪄

11/19/2025

you’ve been TTC for MONTHSSSS and you’re
emotionally & mentally drained at this point - from trying it alll….

testing, taking progesterone, p*eing on strips, forcing s*x, & preparing yourself to spend a sh*t ton on IVF treatments.

Meanwhile, consistently eating the right breakfast could’ve had you pregnant by now 👀🤭
 If you’re skipping breakfast, eating 2+ hours after waking, grabbing something quick + carb-heavy (a muffin, croissant, or protein bar), or nibbling on something tiny like a boiled egg or smoothie because you’re “not hungry yet”…

you’re sending your blood sugar on a rollercoaster ride.

When your breakfast doesn’t support your blood sugar, cortisol rises.
When cortisol rises, your body shifts into survival mode.
And when your body is in fight or flight, it will NOT prioritize making a baby. Period.

As someone who’s had 50+ regular cycles, ovulates consistently, and conceived naturally within 30 days (twice) because of her nutrition habits…

I need you to hear this:
Breakfast is not optional when you’re TTC — it’s foundational 👏

Here are 5 things to do so you’re supporting your fertility first thing in the morning:

☁️ Eat within an hour of waking — before caffeine. ☁️ Make it a balanced meal with protein, fat, carbs, and fiber. ☁️ Prioritize whole, real food over processed or refined options. ☁️ Go for savory over sweet — think eggs, leftover animal proteins, avocado, greens, sweet potato, sourdough, cottage cheese… ☁️ And make it big enough to keep you full for 3–4 hours.

This one habit stabilizes blood sugar, calms your nervous system, balances your hormones, and helps you ovulate consistently — creating a body that finally feels safe enough to conceive.

It’s THAT fcking simple.
But, you DO have to commit to mastering it.

You will master this in just a few weeks when you work with me inside Holisticaited Mamas ☁️✨
 When you’re ready to get pregnant naturally fast because your body is finally healthy enough to…

DM me “HOLISTICAITED” and we’ll get you there in less than 6 months time 👊

11/18/2025

You’re not pregnant yet because your liver is overburdened by all the toxins you’re unknowingly bathing your body in every day (like the plug-in air freshener diffuser thingy’s you have to make your house smell clean).

Your liver clears excess estrogen, detoxes endocrine-disrupting chemicals, and keeps your hormones in balance so you can ovulate consistently and build a healthy uterine lining.

When you reduce your toxic load and support your liver so your detox pathways are flowing, your uterus will finally feel like home sweet home.

And no—
3-day juice cleanses and shooting coffee up ya bootyhole aren’t gonna do it for you 😅

Supporting your liver starts with the basics you’re overlooking because the wellness industry has convinced you they’re just too simple to matter — enough calories, minerals, regular bowel movements, and regulated blood sugar…

OH and throwing the sh*t you use full of endocrine disrupting chemicals in the trash where they belong.

This is the work we do inside Holisticaited Mamas that’ll have your hormone health on point and a baby in your belly in less than 6 months ☁️✨

DM me when you’re ready to do conception the Holisticaited Way — no shortcuts, just a hormone-healthy lifestyle that sets you up for pregnancy and lasts through motherhood 🤌

11/14/2025

You’ve always been a f*cking go-getter..

You know, the one that probably “cares too much” (IYKYK) 😅

So you’ve always been good at everything because you TRY to be good at everything…

But you’ve been TRYING to make a baby for months now & it’s just not fcking happening for you (yet).

You’re doing all the thang a langs:
✨tracking your cycles with your Oura ring…
☁️p*eing on LH strips to catch ovulation…
✨taking the high-quality prenatal, COQ10, Magnesium, & Vitamin D,…
☁️having more protein at breakfast & caffeine after eating…

And still every cycle ends the same way — with no baby and a growing sense of shame.

Your brain is starting to whisper:
“shhheeeeeit. is IVF really my only option at this point?”When deep down your heart really isn’t about getting pregnant that way...

Everyone keeps asking “sooo when are you guys gonna start trying” meanwhile you’ve already been trying (quietly) for months.

You don’t talk about it.
Because as someone who’s good at everything she does, you’re embarrassed that you haven’t been able to “achieve” this the way you want to yet.

But, feeling embarrassed and keeping it to yourself isn’t gonna get you pregnant the natural way…

It’s possible for you.
But you need put your ego aside & stop letting the shame keep you from getting support on how to shift your approach so you can get your body where it needs to be to conceive and support a healthy pregnancy.

You shouldn’t feel embarrassed.

Nobody taught you how to eat, move, and live in a way that supports your hormones so your body feels safe enough to conceive naturally.

Nobody taught you how to identify your fertile window by tracking and interpreting your fertile signs (basal body temp & cervical mucus).

Until now 😏
This is what I do with my clients inside my coaching program, Holisticaited Mamas.

If you’re ready to get pregnant naturally because your hormone health is on point, you’re in the right place 🫶

DM me “HOLISTICAITED” for deets!

11/13/2025

My approach to supplements?

For one thing…
I work WITH my clients. We’re a team.
Yes I make recommendations. I give my honest opinions. But, ultimately it’s YOUR body.
And YOU need to feel good about the approach.

That being said…
You won’t catch me recommending supplements out of thin fcking air because in Holisticaited Land, we don’t do generic coaching.

we’re looking at the FULL PICTURE —
what symptoms are you experiencing?
what do your cycles look like?
what’s your basal body temp & cervical mucus showing us?
what’s your diet look like?
how are we adjusting the way you’re eating based on everything we know?
etc etc etc

Also, DIET will always take the cake.
In Holisticaited Land, what you’re eating, how you’re eating it, & how your body is absorbing it will always be prioritized over a supplement protocol.

Because without a solid foundation of eating habits that support your hormones, those supplements are just expensive p*e 😂

Instead of being focused on what supplements to take so you can improve egg quality, increase progesterone, ovulate consistently, boost fertility, regulate your cycle, etc etc etc…

Focus on getting your body to feel safe with the right diet and lifestyle habits.

That’s when you’ll get pregnant naturally fast 💨
And also…feel GOOD AF in your body long-term 🤌

This is what we do inside my coaching program, Holisticaited Mamas.

DM “HOLISTICAITED” for deets ☁️✨

11/11/2025

You can keep making yourself crazy trying to piece together your phone full of saved TikToks, the podcast episodes you’ve got queued up, and the 17 screenshots of foods to “boost fertility” only to feel burnt out, confused, & even more discouraged because you’re trying to “everything” and it’s still not working...
🙄🙄🙄

ORRR you can take a trip to Holisticaited Land, understand your body, and give it what it actually needs to feel safe enough to ovulate, make a baby, and hold onto a healthy pregnancy 🤌

DM me “HOLISTICAITED” if you’re ready to do sh*t differently ☁️✨

11/07/2025

You’re doing your best to eat healthier…

You’re adding in greens, adding Maca to your smoothie, collagen to your coffee, having bone broth every day,…because you’ve heard these things help.

You’ve been taking all the supplements — you’ve tried different prenatals, COQ10, Magnesium, Vitamin D…because you read somewhere that they’d help.

And still — you don’t feel closer to it.
You don’t feel confident in the actions you’re taking.

Because when another cycle goes by where it hasn’t happened.
And you’re heartbroken. dissappointed. upset. worried.

You 2nd guess yourself & what you’re doing all over.
“Am I doing something wrong?”
“What do I need to do differently?”
“This isn’t gonna work.”
“Maybe this isn’t possible for me.”

“Sheeiiit, I’m gonna have to spend the money and try IVF? Really? Is that my only option here?”

It’s not.

But you gotta stop piecing together advice from TikTok videos, blog posts, and podcast episodes because all they’re doing is leaving you overwhelmed, inconsistent, and stuck in the same cycle of “trying” without a positive test result 👀

It’s time to break this pattern and shift your focus.

If you’re ready to get clear on exactly 🎯what’s been cockblocking conception and where to focus instead to get pregnant naturally fastttt…

I’m breaking down the top 5 TTC mistakes I see women making inside my free masterclass, Naturally Knocked Up.

DM “KNOCKED UP” and I’ll send you the link! 😜

Let’s hit the baby-making bullseye 🎯 girrrrlllllll 😏🤌

11/05/2025

I’ve NEVER p*ed on a single LH strip.
And yet, I still conceived within 30 days (twice)

And no, not because I was “lucky.”
Because I knew exactly WHEN I was fertile.

Peeing on strips to perfectly time conception? Not required.
And also…not even fcking accurate.

Here’s the THANG A LANG:

LH strips only measure your LH surge (which usually happens before ovulation) but ovulation can be delayed by stress, travel, sickness, workouts, sleep, etc.

Meaning you can get your big positive surge…and still not actually ovulate (aka you’re timing s*x wrong — over and over again)

Also, your fertile window is about 6 days long.
So, while you’re p*eing on strips obsessing over the perfect surge moment, you could’ve already had seggs a few times & conceived.

If you can identify your fertile window yourself, your chances of conceiving more than double 😏

Which is exactly why you need to shift your focus away from apps and test strips 👉 to learning how to track and interpret your basal body temp and cervical mucus patterns so you can identify your fertile window yourself and optimize your chances of conception 🤌

^This is ONE of the biggest mistakes I see clients making when TTC.

And I’m breaking down 4 more inside my free masterclass, Naturally Knocked Up.   If you want to get clear on exactly🎯 what’s been cockblocking conception for you and where to put your focus instead so you can get pregnant naturally ASAP…  Comment or DM “KNOCKED UP” and I’ll send you the link! 👊

11/04/2025

☁️ ONE
stop tracking your cycle with 3 different apps and p*eing on strips every day. I know you think it’s what you need to do to “time it right” — but these tools PREDICT ovulation, they don’t CONFIRM it — which means you’re likely missing your fertile window over & over again without knowing it.

☁️TWO
stop chasing quick-fix “solutions.” You can get the labs, ultrasounds, and bloodwork done, but if the only thing you walk away with is progesterone or Clomid and a “try this for 6 months and see”…you’re not addressing the root cause AKA you’re just prolonging the process.

☁️THREE
stop buying supplements and saving fertility-boosting teas and smoothie recipes when you’re still having a muffin for breakfast and skipping meals. They won’t do sh*t for you if your day-today habits don’t support conception in the first place.

☁️FOUR
stop saving TikTok vids, listening to podcast episodes on your way to work and screenshotting yet *another* list of “foods that boost egg quality” because DIY-ing your fertility journey has you burnt the F out. No clarity, no progress.

☁️FIVE
stop killing yourself in HIIT classes and running 5+ miles because “cardio.” I know you want to look good, but it’s keeping your body from feeling safe enough to ovulate, conceive, and hold onto a healthy pregnancy. Looking fit doesn’t mean you’re fit to grow a baby.

If you want to get clear on exactly 🎯 what’s been cockblocking conception for you and where to put your focus instead so you can get pregnant naturally ASAP…

I’m breaking it down for you inside my free masterclass, Naturally Knocked Up 🤌

Comment or DM “KNOCKED UP” and I’ll send you the link 😉

11/03/2025

Sure, you might be ovulating every month BUT ovulation alone does NOT automatically qualify you for conception…

For starters…
Do you know FOR SURE that you’re ovulating every cycle? 😬

Or are you assuming you are because the strip you p*ed on indicated a surge in LH? or because you think you saw some creamy cervical mucus? or because your app said you were fertile?

^APPS and LH STRIPS DO NOT CONFIRM OVULATION.
You need to track both basal body temp and cervical mucus in order to confirm it. Otherwise, it’s speculation.

Now, let’s assume you ARE in fact ovulating…

While this is definitely required for conception to occur and while it’s a great sign…
it’s not the ONLY sign.

Egg quality matters.
S***m quality matters.
And so does your ability to produce enough progesterone to maintain a pregnancy.

Your body needs to feel safe enough not just to ovulate…
but to hold and grow a healthy pregnancy.

Which is exactly why you need to have the right diet and lifestyle habits in place when you’re TTC 🤌

Getting enough nutrients, balancing your blood sugar, regulating your nervous system, supporting your detox pathways don’t just ensure your body feels safe enough to cycle regularly and ovulate consistently…

They’re also required to HOLD a healthy pregnancy and grow a healthy baby.

So sure, you might be ovulating…
But if your habits don’t fully support your hormones, conception might not happen naturally.
And even if it does, your body might not be equipped to hold that pregnancy.

When you’re ready to make sure your body is NO DOUBT optimized to conceive & carry life…

Holisticaited Mamas is the program for you ☁️✨

DM “HOLISTICAITED” if you’re interested & let’s chat 😉

10/30/2025

Sure, you might be able to get pregnant with PCOS after MONTHS of trying with Myo-inositol, Vitamin D, CoQ10, and inconsistently cutting out sugar (because it’s just too hard)...

But, that would mean you’d be ignoring what’s causing your PCOS in the first place.

Your PCOS isn’t to blame — it’s a symptom communicating that your body is lacking support.

In Holsiticaited Land, we find out WHERE so we can give your body the diet and lifestyle support it actually needs to conceive naturally.

If you want pregnancy to happen because your hormone health is ON POINT...🤌

This is the work we do together inside my coaching program Holisticated Mamas ☁️✨

DM “HOLISTICAITED” & I’ll send over the deets!

Mucho love,
Cait

Holistic Health Coaching w/ Cait

11/22/2025

11/21/2025

11/19/2025

11/18/2025

11/14/2025

11/13/2025

11/11/2025

11/07/2025

11/05/2025

11/04/2025

11/03/2025

10/30/2025

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