The Secrets Of Yoga Studio

11/19/2025

New Moon 🌑 in Scorpio ♏️

11/18/2025

Kundalini Yoga + Puppies 🐶🐶+ Miami Outdoor

11/18/2025

Stardust in Human Form

You are not simply made of dust — you’re made of data the Universe encoded as light. The body may read like chemistry on paper, but its composition tells a deeper story. Sixty-five percent oxygen, eighteen percent carbon… and yet the equation never fully captures the mystery. The periodic table is your ancestry, each element once forged in the heat of collapsing stars, now arranged into the architecture that lets you feel, breathe, remember, and wonder.
To be human is to be starlight slowed down by gravity long enough to ask who we are. The same elements that burn in distant suns are the ones that breathe inside you. Physics made intimate. Biology made poetic. Existence made conscious.

11/17/2025

Our Song 🎶 🎵 May the long-time sun
Shine upon you
All love surround you
And the pure light
Within you
Guide your way on

11/17/2025

When you show up for yourself, things begin to change.
It doesn’t have to be perfect—just honest and consistent. Every time you choose yourself, you shift something inside.
Small steps become strength. Keep going.

11/16/2025

The Divine Code Within

Your DNA is more than biology — it chants the mantra of every ancestor who carried you to this moment. When the soul descends into matter, it weaves itself into your cells as light, leaving a signature only consciousness can decode. Meditation becomes the art of remembering who encoded you, and why.

Every breath rewrites your DNA with divine rhythm. Every thought moves along the inner circuitry of mind and soul. The mind transmits the signal, but the soul is the current that powers it. You are not just a body — you are lineage, vibration, and living light.

11/14/2025

The Golden Ratio isn’t just a visual pattern — it’s a rhythm. In this chart, the Fibonacci spiral maps both time and frequency, guiding the brain through distinct phases of entrainment. Each step (81, 132, 213, 344, 556) marks a shift, from the first moments of relaxation into deeper states where the mind begins to settle. Around the 23-minute mark, the brain reaches its target zone: 5–8 Hz, the Theta state where intuition, imagery, and inner stillness naturally arise. From there, harmonic coherence stabilizes the experience, creating a sustained resonance between frequencies.

Think of it as a mathematical meditation. A sound journey that begins in alertness at 13.6 Hz, drifts through the softening of the system around 8.4 Hz, and finally lands in the trance-like coherence of 5.2 Hz. The Fibonacci ratios make each transition feel organic and fluid — a descent not just into calm, but into the architecture of your own consciousness.

11/14/2025

Right meets left: two systems syncing into real intelligence.

11/12/2025

11/10/2025

Kundalini Yoga strengths the Nervous System & Balances the Glandular System.