The Secrets Of Yoga Studio

The Secrets Of Yoga Studio Kundalini Yoga Teacher Trainings,
Spiritual Retreats

MAIN PAGE ENGLISH http://www.thesecretsofyoga.com

MAIN PAGE SPANISH http://www.thesecretsofyoga.com/spanish/

STUDIO'S PAGE https://thesecretsofyoga.mykajabi.com

02/22/2026

GU= Darkness RU = Light

02/20/2026

We are living a complete change of paradigm. Never these teachings have been so relevant to deal with the tsunami of changes we are about to face

02/19/2026

ONG SO HUNG

“I am the Creative Consciousness.”

Not as an idea.
As vibration.

If you chant it flat, it’s just language.
If you vibrate it, the nervous system responds.

Mantra is not about sounding pretty.
It is about frequency, pressure, and internal resonance.

Let the sound travel through you.
Let it reorganize you.

02/18/2026

How do you know something is True?

02/10/2026

According to Kundalini Yoga, we are long past the Piscean Age.

The real transition happened in the 1990s — a transitional window of about 15–20 years between ages. That period is over.

We are now well into the Aquarian Age.

This is why everything feels intense, polarized, and fast:
• Less tolerance for unconsciousness
• More sensitivity to energy and frequency
• A demand for integrity, intuition, and authenticity

The old structures don’t work anymore — and the new ones require awareness, not force.

If you want to understand this shift beyond concepts and learn how to navigate it through embodied practice, you can explore it deeply in our upcoming Kundalini Yoga Teacher Training.

👉 Check the bio to learn more.



02/10/2026

On So Hung is a code — a mantra — for the heart center.

This meditation appears in Kundalini Yoga and is also used within the Buddhist tradition.

Mantras are not vibrational formulas that reorganize the nervous system.

Each mantra creates a specific permutation and frequency, aligned with a very precise purpose.
Opening the heart is not the same as strengthening it.
A mantra for courage is not the same as one for healing.

On So Hung works with the heart center while also bringing the mind back to the center — out of fragmentation, into coherence.

This is not imagination.
It’s alignment through repetition.



02/09/2026

Here’s the uncomfortable truth:
When therapy becomes an obsession, a performance, or an identity, it often stops being healing and starts being hiding.

Yoga and meditation don’t let you hide.
They don’t validate the story.
They dissolve it.

Real self-therapy isn’t about fixing an image.
It’s about dismantling the illusion.

Sit. Breathe. Watch what remains when the mask drops.



02/09/2026

“In Kundalini Yoga we use a lot the arms because they have a lot of juice”.- GuruDev Singh, Sat Nam Rasayan

02/06/2026

Kundalini Yoga Miami.

02/06/2026

Osho on meditation

02/04/2026

Kundalini is not about becoming stronger.
It’s about becoming more sensitive—to your body, your breath, your truth.



Address

Ironside Miami 7520 NE 4th Court, Suite 100
Miami, FL
33138

Opening Hours

Tuesday 9:30am - 10:45am
Thursday 9:30am - 10:45am
Saturday 10am - 11:15am

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