The Secrets Of Yoga Studio

12/30/2025

The Energy of the Horse #2026

12/30/2025

RAMA MEDITATION — Training the Positive Mind

“The Positive Mind is not optimism — it is trained strength.”. Rama Meditation strengthens the Positive Mind — the capacity to see opportunity, elevation, and higher possibility without denial or force.

Sitting with a straight spine, the mantra The mantra

Ra, Ra, Ra, Ra
Ma, Ma, Ma, Ma
Rama, Rama, Rama, Rama
Sa Ta Na Na is chanted rhythmically. Hands in gyan mudra resting on the knees.

This meditation:
• Expands your frequency
• Clears emotional heaviness
• Strengthens the aura
• Expands the positive aspect of the mind.

The Positive Mind does not ignore challenges —
it meets them with clarity, strength, and faith in forward movement.

Practice regularly to expand your frequency and to change fear into possibilities.

12/29/2025

2026 is the Year of the Fire Horse

(From February 17, 2026 – February 5, 2027)

Fire Horse essence
• Explosive momentum
• Radical independence
• Visibility, speed, courage, and disruption
• Truth coming out fast — sometimes uncomfortably

This is not a quiet year.
It rewards movement, authenticity, and bold choices — and punishes stagnation. Rat

Pros: Sharp instincts, fast decisions, strategic gains
Cons: Overthinking, nervous speed, missing the right timing

Ox

Pros: Endurance, discipline, long-term wins
Cons: Rigidity, resisting change, burnout if you refuse to adapt

Tiger

Pros: Courage, leadership, bold breakthroughs
Cons: Impulsiveness, power struggles, unnecessary risks

Rabbit

Pros: Emotional intelligence, diplomacy, intuitive choices
Cons: Avoidance, fear of exposure, delaying action too long

Dragon

Pros: Vision, charisma, creative expansion
Cons: Ego inflation, scattered focus, unfinished projects

Snake

Pros: Strategic intuition, quiet influence, precise timing
Cons: Over-calculating, paralysis by analysis, missed momentum

Horse

Pros: Confidence, visibility, natural flow with the year
Cons: Restlessness, lack of direction, running without purpose

Goat

Pros: Emotional depth, artistic sensitivity, authentic expression
Cons: Self-doubt, dependency, reluctance to claim space

Monkey

Pros: Intelligence, adaptability, quick problem-solving
Cons: Distraction, lack of commitment, surface-level ex*****on

Rooster

Pros: Precision, clarity, disciplined progress
Cons: Perfectionism, rigidity, missing opportunities by over-refining

Dog

Pros: Integrity, loyalty, strong moral compass
Cons: Over-protectiveness, exhaustion, neglecting self-care

Pig

Pros: Generosity, resilience, grounded abundance
Cons: Comfort addiction, complacency, resistance to growth

12/29/2025

🐎 Year of the Horse — Pros & Cons by Zodiac Sign

Rat

Pros: Sharp instincts, fast decisions, strategic gains
Cons: Overthinking, nervous speed, missing the right timing

Ox

Pros: Endurance, discipline, long-term wins
Cons: Rigidity, resisting change, burnout if you refuse to adapt

Tiger

Pros: Courage, leadership, bold breakthroughs
Cons: Impulsiveness, power struggles, unnecessary risks

Rabbit

Pros: Emotional intelligence, diplomacy, intuitive choices
Cons: Avoidance, fear of exposure, delaying action too long

Dragon

Pros: Vision, charisma, creative expansion
Cons: Ego inflation, scattered focus, unfinished projects

Snake

Pros: Strategic intuition, quiet influence, precise timing
Cons: Over-calculating, paralysis by analysis, missed momentum

Horse

Pros: Confidence, visibility, natural flow with the year
Cons: Restlessness, lack of direction, running without purpose

Goat

Pros: Emotional depth, artistic sensitivity, authentic expression
Cons: Self-doubt, dependency, reluctance to claim space

Monkey

Pros: Intelligence, adaptability, quick problem-solving
Cons: Distraction, lack of commitment, surface-level ex*****on

Rooster

Pros: Precision, clarity, disciplined progress
Cons: Perfectionism, rigidity, missing opportunities by over-refining

Dog

Pros: Integrity, loyalty, strong moral compass
Cons: Over-protectiveness, exhaustion, neglecting self-care

Pig

Pros: Generosity, resilience, grounded abundance
Cons: Comfort addiction, complacency, resistance to growth

12/29/2025

Each finger holds a different energetic charge. Inflammation is the fire of a restless mind.
When the mind slows, the cells remember balance.

Kirtan Kriya meditation is a regenerative rhythm —sound, movement, and awareness guiding the nervous system back to order. Twelve minutes.
A calm brain

12/28/2025

Understanding the energetic anatomy of the human body

12/24/2025

12/23/2025

Beautiful Moments of our Kundalini Yoga Class

12/16/2025

‘The Human Electromagnetic Field’.- Excerpt from today’s Kundalini Yoga class

12/16/2025

12/15/2025

12/15/2025

Do we really have freedom of choice? Or are we just choosing out of our reactions, emotions, commotions?