The Secrets Of Yoga Studio

The Secrets Of Yoga Studio Kundalini Yoga Teacher Trainings,
Spiritual Retreats

MAIN PAGE ENGLISH http://www.thesecretsofyoga.com

MAIN PAGE SPANISH http://www.thesecretsofyoga.com/spanish/

STUDIO'S PAGE https://thesecretsofyoga.mykajabi.com

01/30/2026

Moments in Class

01/30/2026

Enlightment by Osho

01/29/2026

When you hum, you reorganize the nervous system.
The breath becomes rhythm, and the body remembers calm.



01/29/2026

“When your nervous system is strong, pressure no longer controls you.”




01/25/2026

Kirtan Kriya Kundalini Meditation

Every thought is an action.Every word. Every intention.There is no such thing as acting without being touched by the con...
01/19/2026

Every thought is an action.
Every word. Every intention.

There is no such thing as acting without being touched by the consequence.
If you choose cruelty, don’t believe you’ll walk away clean. You won’t. It scatters you.

Karma is not revenge. It’s impact.
And life always responds.

Choose wisely.





01/17/2026

The Power of Breath of Fire

01/11/2026

Breathing through one nostril directly influences the brain.

Each nostril activates a different hemisphere, shifting the nervous system from reactivity to regulation.
This isn’t relaxation — it’s neural training.

As the hemispheres balance, energy stabilizes, Reactivity softens & Self-control emerges.

This level of inner regulation part of our human potential 🙌

One breath. One nostril.





Address

Ironside Miami 7520 NE 4th Court, Suite 100
Miami, FL
33138

Opening Hours

Tuesday 9:30am - 10:45am
Thursday 9:30am - 10:45am
Saturday 10am - 11:15am

Website

Alerts

Be the first to know and let us send you an email when The Secrets Of Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Secrets Of Yoga Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category