11/03/2025
๐ฌ๏ธ๐ November is COPD Awareness Month! ๐๐ฌ๏ธ
Breathe easier by learning how to recognize, prevent, and manage Chronic Obstructive Pulmonary Disease (COPD).
COPD Awareness & Prevention Tips:
๐ญ Quit smoking โ The leading cause of COPD is smoking; quitting can slow disease progression.
๐โโ๏ธ Stay active โ Gentle exercise and breathing exercises improve lung strength and endurance.
๐ก Avoid lung irritants โ Limit exposure to dust, fumes, strong odors, and air pollution.
๐ฅฆ Eat healthy & stay hydrated โ Proper nutrition supports lung function and overall health.
๐จ Monitor symptoms โ Persistent cough, shortness of breath, or wheezing should be discussed with your provider.
๐ฉบ Get regular checkups โ Early detection and proper management can improve quality of life.
Protect your lungs and take a deep breath toward better health. ๐
Book a wellness consultation today:
๐ Call or Text: 786-865-1560
๐ Visit: www.npcareservices.net