Dunamis Health & Performance

03/13/2026

I don’t just teach and train clients.

I lead the way.

I workout with them to show what’s possible. Not just at 29, but 49.

I spend time with them.

I share my life.

I offer wisdom.

I pray over them.

I do life with them.

This is how I coach. This is my program. Total life transformation.

If you’re tired of just getting the next workout and want real life integration, comment below. I’ll give you my blueprint.

03/05/2026

Everyone complains of not eating healthy because they don’t have time to cook.

The answer is simple.

Aside from weekend meal prepping, do this:

Cook one meal per day: your dinner. You have time for that. Cook from my list of simple and healthy meals. These are all meals you can cook in 20 min or less, super healthy, correct macronutrients, and taste good.

But here’s the catch…cook portions for 3-4 meals. It takes the same amount of time. After 3 days you have leftovers for a rotation of foods you have on hand to warm up for breakfast and for lunch. Each day cook one more dinner and shuffle in meals.

Who cares if it’s breakfast, lunch or dinner?! Food is food. Eat what’s good and right for you no matter what time of day. My main three meals always look similar. Easy.

Comment “diet” if you want more food hacks.

12/27/2025

If it doesn’t get posted, did it really happen?

Or perhaps I’d rather be in God’s creation away from cell phones and internet.

If a picture can’t do it justice, maybe it’s not meant for everyone.

Some things are meant to be just for you.

Get out. Get away. Go experience.

“Two roads diverged into the woods, and I took the one less traveled by. And that has made all the difference.”

12/19/2025

Leave a ❤️ if these top favorites from 2025 resonate with you. Which slide speaks to you?

If you want physical fitness but realize your heath is more than physique and want to also have emotional and relational awareness while you seek purpose, this is the heart of my new POWER program.

Results that last because each element of who you are as a person, physically, mentally, emotionally, relationally and spiritually all work together.

This is purpose. This is lasting results.

Credit from the first post onward:





alchemist






Comment “POWER” to try my new program that helps you develop each core area of your life.

12/07/2025

12/07/2025

Courage is walking in faith. Moving into belief and holding onto hope even when the tangibility of our desires lies on the other side of the precipice.

Courage isn’t the absence of fear. It’s feeling all of the fears and doubts and choosing to move regardless.

Courage is the action of growth. Courage is what connects us to being stretched. Courage is lonely as it comes from the vision of the heart…which means only you can see it, and only you can choose to move. Others may not see or understand. Many will condemn you for it. Courage is for those who listen and believe in their heart.

Courage says, “Instead of finding the path, I will blaze a trail and leave it for others to follow.”

11/29/2025

29 Years.

That’s how long I’ve been training others at the D1/Olympic/Professional levels.

That’s more than 98% of influencers have even been alive. I’ve been around long enough to see it all. What is now being touted as revolutionary we were doing back in the last century. Before the internet.

If you are tired of all the crap, wondering what’s real and what’s hype, I’m here to help.

Here in this shot you’re seeing me filming the compilation of my 29 years experience into a concise, life changing program. This is no longer just for athletes and professionals. This is for everyone wanting to level up.

Launching for the New Year, I’m bringing the ONLY complete human designed program for whole life fitness, health, mental, emotional and purpose driven training. It’s been a long time coming but it’s time I put this knowledge to paper and video so everyone can benefit.

If you have questions or want a preview, Comment here.

11/27/2025

Grateful to guest on today!

Phil is an amazing man who is crushing it on so many levels and super excited to partner with him in his endeavors bringing the top level bloodwork and peptide/pharmaceutical support to all my clients. Vitabella will be our support team as we launch the Dunamis P.O.W.E.R. program come January 1.

We are revolutionizing health, fitness and performance. This is the culmination of 29 years training the top 1% now made public.

DM for inquiries or to get on my wait list.

11/23/2025

You can make excuses, or you can choose to get started.

It doesn’t matter where you are in life, your past doesn’t define you. You get to choose. If you decide to get going, follow a sound plan, make changes, when you reach you or goals that’s now who you are.

I used to be fat when I was younger. So what. I changed. That’s not who I am. I’m now fit. There’s other things I didn’t want to be anymore so I changed. I’m still changing. A year from now, who I am right now isn’t who I will be. But that’s because I’ve not only decided, but I’m taking action to change.

You can too.

Sometimes you just need the right person next to you to believe and to show you the way.

If you’re ready to change, let me know. This is what I do.

10/26/2025

Hope you all took time today to experience the beauty around you and reflect on what all we truly have.

One of my mentors believed the main command in scripture that is broken isn’t one of the 10 commandments. But rather the command from God to “Be still and know that I am God.”

How many of us struggle with being still? How many want to hear the voice of God or desire to feel His presence but won’t take a single moment out of your day to just Be Still?

If you take the time to pause, thank God for all the goodness that still surrounds us, you’ll be surprised at how God meets you in that place.

God doesn’t shout from the rooftops. He’s not overbearing. He’s patient. He comes in the wind and with a soft whisper. Be still and know that He is God.

10/18/2025

I don’t train just athletes or bodybuilders…

I also train our nations best.

This isn’t something I talk about much or make publicly known. But it’s one of the most rewarding parts of my work.

If you want to take your fitness as well as your mental and emotional training to the next level, DM me “ELITE”.

I’m going to open 3 spots for individuals who want to go all in.

Who’s ready.