White Lion Therapeutic

04/10/2026

APRIL Challenge on my clients and students

04/09/2026

New NOGI drop 🔥
White on black • Pink on black • Blue on black
Catch us this week:
Saturday – Women’s Open Mat at the beach 🌊
🏬You can also swing by White Lion HQ for store pickup #

Available NEXT WEEK on the website - If anything’s left… we’ll let you know 👀
Limited pieces… don’t wait 💪

04/08/2026

WHITE LION THERAPEUTIC 🦁
After HYROX (or ANY event), this is the protocol I recommend:

1️⃣ Replenish 💧
Hydrate properly + restore

2️⃣ Active Recovery (Swim) 🌊

3️⃣ Massage (Day 2–3) 💆‍♀️
Not right away ,you’ll be too sore.
Give it 48–72 hours, then get to work.

If your therapist is as good as me 😉 make sure you communicate what you just put your body through how you’re feeling, where you’re tight, what took the most damage.

Recovery is part of performance.
This applies to ANY post-event not just HYROX.

Train hard. Recover smarter. 🦁

ActiveRecovery massage

04/07/2026

Patiently collecting my videos ! 😂😂😂😂

04/07/2026

STAY TUNED TO MY APRIL CHALLENGE ! ITS GOING TO BE A GOOD ONE 🤣

04/05/2026

04/03/2026

Do you use swimming as part of your recovery routine? 🏊‍♂️💪

04/02/2026

🔑Consistency is what keeps your body feeling right.
📆Monthly cupping or sports therapy helps your body recover faster, move better, and prevent buildup of tension over time.

🤳Ask me about our monthly massage membership

04/01/2026

FREE No-Gi Class with Coach Bruzzo. 🦁
Open to the public. Whether you’re experienced or brand new, come get some work in.
• When: Friday, April 24 @ 7:30 PM
• Where: West Kendall
• Focus: Men’s Only | All Levels
Space is limited.
DM to RSVP.

03/30/2026

One session. Real results. 🦁
Body contouring isn’t just about the aesthetics,it’s about recovery and efficiency. By stimulating lymphatic drainage and reducing fluid retention, I’m helping you reveal the hard work you’ve been putting in at the gym.

This treatment is specifically designed to:
• Reduce inflammation
• Improve lymphatic flow
• Define the midsection
Dm me , let’s chat ! 💬

WhiteLionTherapeutic PerformanceTherapy AthleteRecovery

03/28/2026

💧 Drink your water
💧 Perform better
💧 Recover faster
😎Get your massages