The Counseling Group

04/22/2026

Your nervous system isn’t broken—it’s responding the best way it knows how.
Regulation isn’t about “calming down,” it’s about creating safety in your body again.
Slow breaths, grounding, gentle awareness… small moments that remind you: you’re okay.
Healing starts when your body feels safe enough to exhale.

04/17/2026

Radical acceptance isn’t giving up—it’s choosing peace over resistance.
It’s saying, “This is what’s here right now,” without adding judgment or shame.
When we stop fighting reality, we create space to actually move through it.
Acceptance doesn’t mean you like it… it means you’re no longer letting it control you. 🌿

04/08/2026

Our DBT Essentials Group for Adults is a focused, stand-alone program designed to teach the essential skills from each core Dialectical Behavior Therapy module in a practical, accessible format. Adult participants do not need to be enrolled in a DBT program to attend and are welcome to continue working with their current individual therapist while participating in the group.

Call or email to register!
305-857-0050
info@counselinggroupmiami.com

02/28/2026

A DBT Graduate Group is an advanced skills group designed for individuals who have successfully completed a full cycle of Dialectical Behavior Therapy (DBT) skills training and are seeking continued support in maintaining emotional stability, strengthening skill generalization, and building a life worth living.

Participants are encouraged to bring current life challenges into the group, where members collaborate to identify skillful responses, reinforce effective behaviors, and prevent relapse into ineffective coping patterns.

Call or email to register
(305) 857-0050
info@counselinggroupmiami.com

02/27/2026

12/31/2025

May this New Year bring joy, prosperity, and success. Let's cherish our memories, learn from past lessons, and step into the future with confidence. Wishing everyone health, happiness, and endless possibilities. Happy New Year!

12/25/2025

Wishing you all a magical and blissful holiday season! 🎄✨

12/15/2025

🕎 💙

12/05/2025

Reminder of the week! 🧠 💙

11/27/2025

Thanksgiving is a time of reflection, a moment to pause and appreciate the abundance in our lives. Gratitude is a powerful emotion that enhances our well-being and strengthens our connections with others.

10/15/2025

Feeling trapped in cycles of thoughts or behaviors? You don’t have to face OCD alone. Our therapists are here to help you find relief, regain control, and build a life beyond anxiety.

10/13/2025

DBT For Loved Ones Workshop is back!!! Starting this October and running for 10 weeks. Dont hesitate to contact the office via phone call/text at 305-857-0050 or email at info@counselinggroupmiami.com 🧠 🫂