Mariposas Holistic

Mariposas Holistic I help transform stress and trauma into inner peace through holistic wellness.

Mariposas Holistic began in 2014 as a path to help people heal their trauma and stress. The business was founded by Paty โ€œMariposaโ€ Hernandez-Montoya who is a Licensed Clinical Social Worker, Trauma Therapist, and Usui Reiki Master/Teacher. She birthed this business out of her own grief and trauma following the deaths of her sister, mother, and boyfriend who all passed within 5 years. Since 2021 she has shifted teaching Reiki and stress reduction coaching to include a trauma-informed perspective. She uses her gifts to assist people with a history of trauma through complementary modalities and with a self-care focus to reduce stress naturally. Reiki is a Japanese word that means universal life energy and is a form of energy healing that works to restore balance and promote well-being through a spiritual lens. Reiki helps to reduce stress, promote relaxation, reduce pain, and support healing on all levels โ€“ physical, mental, emotional, and spiritual. Reiki and holistic healing promote a sense of well-being, balance, and harmony in the body, mind, and spirit. It can help to reduce stress, bring clarity and focus, and support the bodyโ€™s natural ability to heal itself.

๐—™๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฏ๐—น๐˜† ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—œโ€™๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—–๐—ฎ๐—ป๐˜ƒ๐—ฎ๐˜€๐—ฅ๐—ฒ๐—ฏ๐—ฒ๐—น! โœจThis feature gave me the chanc...
03/28/2026

๐—™๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฏ๐—น๐˜† ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—œโ€™๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ณ๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—–๐—ฎ๐—ป๐˜ƒ๐—ฎ๐˜€๐—ฅ๐—ฒ๐—ฏ๐—ฒ๐—น! โœจ

This feature gave me the chance to open up about my journey, the lessons Iโ€™ve learned along the way, and the deeper purpose behind the work I do.

Building a business rooted in healing, authenticity, and service has been one of the most meaningful paths of my life, and Iโ€™m so thankful to have my story highlighted.

๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐—ต๐—ฎ๐˜€ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—บ๐—ฒ, ๐—ฒ๐—ป๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ๐—ฑ ๐—บ๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฎ๐—น๐—ธ๐—ฒ๐—ฑ ๐—ฎ๐—น๐—ผ๐—ป๐—ด๐˜€๐—ถ๐—ฑ๐—ฒ ๐—บ๐—ฒ ๐—ผ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†.

๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—น๐—น ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—น๐—ฒ ๐—ต๐—ฒ๐—ฟ๐—ฒ: ๐—ต๐˜๐˜๐—ฝ๐˜€://๐—ฐ๐—ฎ๐—ป๐˜ƒ๐—ฎ๐˜€๐—ฟ๐—ฒ๐—ฏ๐—ฒ๐—น.๐—ฐ๐—ผ๐—บ/๐—บ๐—ฒ๐—ฒ๐˜-๐—ฝ๐—ฎ๐˜๐˜†-๐—บ๐—ฎ๐—ฟ๐—ถ๐—ฝ๐—ผ๐˜€๐—ฎ/

๐—œโ€™๐—ฑ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐˜„๐—ต๐—ฎ๐˜ ๐—ฟ๐—ฒ๐˜€๐—ผ๐—ป๐—ฎ๐˜๐—ฒ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚ ๐—บ๐—ผ๐˜€๐˜ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐—ถ๐˜ ๐Ÿ’›

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฒ๐—ป๐—ด๐—ฎ๐—ด๐—ฒ ๐—ถ๐—ป ๐—ฎ๐—ป ๐—ฒ๐—ฎ๐˜€๐˜† ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐˜„๐—ฎ๐—น๐—ธ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐ŸŒฟWhen was the last time you stopped and smelled the flowers?๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐˜„๐—ฎ๐—น๐—ธ๐—ถ...
03/26/2026

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฒ๐—ป๐—ด๐—ฎ๐—ด๐—ฒ ๐—ถ๐—ป ๐—ฎ๐—ป ๐—ฒ๐—ฎ๐˜€๐˜† ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐˜„๐—ฎ๐—น๐—ธ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐ŸŒฟ

When was the last time you stopped and smelled the flowers?

๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐˜„๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฎ ๐—ณ๐—ผ๐—ฟ๐—บ ๐—ผ๐—ณ ๐—บ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ต๐—ฎ๐˜ ๐—ต๐—ฒ๐—น๐—ฝ๐˜€ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐Ÿฑ ๐˜€๐—ฒ๐—ป๐˜€๐—ฒ๐˜€ ๐—ฝ๐—น๐˜‚๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐Ÿฒ๐˜๐—ต ๐˜€๐—ฒ๐—ป๐˜€๐—ฒ, ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐˜๐˜‚๐—ถ๐˜๐—ถ๐—ผ๐—ป.

Mindfulness encourages you to slow down and take in your surroundings.

๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ. ๐—ง๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ป๐—ท๐—ผ๐˜† ๐˜๐—ต๐—ฒ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป.

N๐—ฒ๐˜…๐˜ ๐˜๐—ถ๐—บ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ผ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐˜„๐—ฎ๐—น๐—ธ, ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐˜๐—ต๐—ถ๐˜€,
๐ŸŒฟ๐˜›๐˜ข๐˜ฌ๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ด๐˜ญ๐˜ฐ๐˜ธ ๐˜ฅ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ฆ๐˜จ๐˜ช๐˜ฏ
๐ŸŒฟN๐˜ฐ๐˜ต๐˜ช๐˜ค๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ฆ๐˜ฆ๐˜ต ๐˜ต๐˜ฐ๐˜ถ๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ
๐ŸŒฟL๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ข๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ข๐˜ฎ๐˜ฆ 5 ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฆ๐˜ฆ
๐ŸŒฟNo๐˜ต๐˜ช๐˜ค๐˜ฆ 4 ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ
๐ŸŒฟNo๐˜ต๐˜ช๐˜ค๐˜ฆ 3 ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ
๐ŸŒฟE๐˜ฏ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ ๐˜ฐ๐˜ง ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ต๐˜ถ๐˜ฅ๐˜ฆ

๐—ง๐—ต๐—ถ๐˜€ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฐ๐—ฎ๐—น๐—บ๐—ฒ๐—ฟ, ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฑ, ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ป๐˜ ๐—ถ๐—ป ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ ๐—ณ๐—ฒ๐˜„ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€.

๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น.

"๐™‹๐™–๐™ฉ๐™ฎ ๐™ž๐™จ ๐™ซ๐™š๐™ง๐™ฎ ๐™ฅ๐™–๐™ฉ๐™ž๐™š๐™ฃ๐™ฉ, ๐™จ๐™๐™š ๐™ช๐™ฃ๐™™๐™š๐™ง๐™จ๐™ฉ๐™–๐™ฃ๐™™๐™จ ๐™ข๐™ฎ ๐™ฃ๐™š๐™š๐™™๐™จ ๐™–๐™ฃ๐™™ ๐™˜๐™ค๐™ฃ๐™˜๐™š๐™ง๐™ฃ๐™จ ๐™–๐™ฃ๐™™ ๐™ž๐™จ ๐™–๐™ก๐™ฌ๐™–๐™ฎ๐™จ ๐™˜๐™ค๐™ข๐™ž๐™ฃ๐™œ ๐™ช๐™ฅ ๐™ฌ๐™ž๐™ฉ๐™ ๐™œ๐™ค๐™ค๐™™ ๐™ฉ๐™š๐™˜๐™๐™ฃ๐™ž๐™ฆ๐™ช๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™ž๐™ซ๐™š...
03/24/2026

"๐™‹๐™–๐™ฉ๐™ฎ ๐™ž๐™จ ๐™ซ๐™š๐™ง๐™ฎ ๐™ฅ๐™–๐™ฉ๐™ž๐™š๐™ฃ๐™ฉ, ๐™จ๐™๐™š ๐™ช๐™ฃ๐™™๐™š๐™ง๐™จ๐™ฉ๐™–๐™ฃ๐™™๐™จ ๐™ข๐™ฎ ๐™ฃ๐™š๐™š๐™™๐™จ ๐™–๐™ฃ๐™™ ๐™˜๐™ค๐™ฃ๐™˜๐™š๐™ง๐™ฃ๐™จ ๐™–๐™ฃ๐™™ ๐™ž๐™จ ๐™–๐™ก๐™ฌ๐™–๐™ฎ๐™จ ๐™˜๐™ค๐™ข๐™ž๐™ฃ๐™œ ๐™ช๐™ฅ ๐™ฌ๐™ž๐™ฉ๐™ ๐™œ๐™ค๐™ค๐™™ ๐™ฉ๐™š๐™˜๐™๐™ฃ๐™ž๐™ฆ๐™ช๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™ž๐™ซ๐™š ๐™–๐™ฃ๐™™ ๐™›๐™ช๐™ฃ ๐™š๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š ๐™ฉ๐™ค ๐™๐™š๐™ก๐™ฅ ๐™ข๐™š. ๐™Ž๐™๐™š ๐™ฌ๐™ค๐™ง๐™ ๐™จ ๐™ฌ๐™š๐™ก๐™ก ๐™ฌ๐™ž๐™ฉ๐™ ๐™ข๐™š, ๐™ช๐™ฃ๐™™๐™š๐™ง๐™จ๐™ฉ๐™–๐™ฃ๐™™๐™จ ๐™ข๐™š, ๐™ง๐™š๐™จ๐™ฅ๐™š๐™˜๐™ฉ๐™จ ๐™ข๐™š ๐™–๐™ฃ๐™™ ๐™–๐™จ ๐™–๐™ก๐™ฌ๐™–๐™ฎ๐™จ ๐™–๐™ซ๐™–๐™ž๐™ก๐™–๐™—๐™ก๐™š ๐™ฉ๐™ค ๐™ง๐™š๐™–๐™˜๐™ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™ข๐™š๐™จ๐™จ๐™–๐™œ๐™š๐™จ ๐™ค๐™ง ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™ซ๐™ž๐™™๐™š๐™ค ๐™˜๐™–๐™ก๐™ก๐™จ." - ๐˜ผ๐™ก๐™ฎ๐™จ๐™ค๐™ฃ
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๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐˜๐—ต๐—ฎ๐˜ ๐—œ ๐˜„๐—ผ๐—ฟ๐—ธ ๐˜„๐—ถ๐˜๐—ต ๐—ถ๐˜€ ๐˜‚๐—ป๐—ถ๐—พ๐˜‚๐—ฒ.

Their problems may be similar yet how they approach them differs.

Through my work in holistic therapies that balance Eastern and Western medicine, I can help each client, like Alyson, reconnect to their sacred truth.

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—น๐—ผ๐˜€๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐—ณ๐˜‚๐˜€๐—ฒ๐—ฑ, ๐˜€๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—ฎ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—ฟ๐˜† ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฐ๐—ฎ๐—น๐—น ๐—ฎ๐—ป๐—ฑ ๐—น๐—ฒ๐˜'๐˜€ ๐—ฑ๐—ถ๐˜€๐—ฐ๐˜‚๐˜€๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—น๐—ผ๐—ผ๐—ธ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚.

๐—›๐—ผ๐˜„ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐˜ƒ๐—ผ๐—ถ๐—ฐ๐—ฒ?Not the noise.Not the pressure.Not the...
03/23/2026

๐—›๐—ผ๐˜„ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐˜ƒ๐—ผ๐—ถ๐—ฐ๐—ฒ?

Not the noise.
Not the pressure.
Not the constant doing.

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐˜ƒ๐—ผ๐—ถ๐—ฐ๐—ฒ.
The one you met or were reintroduced to when you learned Reiki.

Yet, when daily life pushes us and we carry stress, tend to others, and push through exhaustion without enough time to pause and reconnect then it's harder to hear the sublte inner voice.

And when that happens, we can start to feel disconnected from our body, our truth, our clarity, and our inner wisdom.

๐—ง๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜„๐—ต๐˜† ๐—ฟ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐˜€ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ.

๐—” ๐—ฟ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐˜๐—ถ๐—บ๐—ฒ ๐—ฎ๐˜„๐—ฎ๐˜†.
It is a return.
A return to stillness.
A return to self-compassion.
A return to what is true inside of you.

For the first time, Iโ€™m offering the ๐—ฅ๐—ฒ๐˜„๐—ฎ๐—ธ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ as a half day retreat virtually or in person. The purpose is to create a supportive space to step out of the noise and come back home to yourself through reflection, healing, rest, and connection.

Youโ€™ll have two options to join. ๐—ช๐—ฒโ€™๐—น๐—น ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜ƒ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿญ๐Ÿฌ๐—ฎ๐—บ-๐Ÿญ๐—ฝ๐—บ ๐—˜๐—ฆ๐—ง ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป (๐— ๐—ถ๐—ฎ๐—บ๐—ถ) ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿฏ-๐Ÿณ๐—ฝ๐—บ.

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ท๐—ผ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—น๐—ถ๐˜€๐˜.

๐Ÿ“ ๐—ฉ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป
๐Ÿ—“ ๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐Ÿฎ๐Ÿฑ
โ˜€๏ธ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ๐—ป๐—ผ๐—ผ๐—ป ๐—ข๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—”๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ
โฐ ๐—๐—ผ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐—น๐—ถ๐˜€๐˜

If youโ€™ve been craving space to breathe, reflect, and reconnect, this is your invitation.

๐——๐—  ๐—ฅ๐—˜๐—œ๐—ž๐—œ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€ ๐—ผ๐—ฟ ๐˜๐—ผ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ.

๐Ÿฐ ๐˜€๐—ถ๐—ด๐—ป๐˜€ ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—น๐—ผ๐˜€๐˜ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ฟ๐˜‚๐—ฒ ๐˜€๐—ฒ๐—น๐—ณ:๐Ÿญ) You operate on auto pilot.๐Ÿฎ) You feel disconnected from your body an...
03/20/2026

๐Ÿฐ ๐˜€๐—ถ๐—ด๐—ป๐˜€ ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—น๐—ผ๐˜€๐˜ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ฟ๐˜‚๐—ฒ ๐˜€๐—ฒ๐—น๐—ณ:

๐Ÿญ) You operate on auto pilot.
๐Ÿฎ) You feel disconnected from your body and intuition.
๐Ÿฏ) You second guess your thoughts and actions.
๐Ÿฐ) Youโ€™re exhausted in a way sleep alone doesnโ€™t fix.

๐—ฆ๐—ผ ๐—บ๐—ฎ๐—ป๐˜† ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ณ๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ผ๐˜‚๐˜๐˜€๐—ถ๐—ฑ๐—ฒ ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฑ๐—ฒ๐—ฒ๐—ฝ๐—น๐˜† ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ.

The return to self starts with slowing down long enough to listen.

๐—–๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ป๐—ผ๐˜ ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป.
It begins with space.
With listening.
With softening enough to hear your own truth again.

If this speaks to where you are, our ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜๐—ผ ๐—ง๐—ฟ๐˜‚๐—ฒ ๐—ฆ๐—ฒ๐—น๐—ณ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ was created for exactly this kind of return to self, to inner clarity, and to the healing that becomes possible when you finally make space for you.

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฐ๐—ฟ๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ, ๐—ท๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ง๐—ฟ๐˜‚๐—ฒ ๐—ฆ๐—ฒ๐—น๐—ณ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ถ๐—ป ๐—ฆ๐—ฒ๐—ฏ๐—ฎ๐˜€๐˜๐—ถ๐—ฎ๐—ป, ๐—™๐—Ÿ ๐—ผ๐—ป ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฎ๐Ÿณโ€“2๐Ÿต.

๐——๐—ฎ๐˜† + ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ ๐—ผ๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ.

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€. ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—น๐—ฎ๐˜€๐˜ ๐—ฑ๐—ฎ๐˜† ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ.

๐—›๐—ผ๐˜„ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐˜ƒ๐—ผ๐—ถ๐—ฐ๐—ฒ?Not the noise.Not the pressure.Not the...
03/18/2026

๐—›๐—ผ๐˜„ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐˜ƒ๐—ผ๐—ถ๐—ฐ๐—ฒ?

Not the noise.
Not the pressure.
Not the never ending to do list.

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜๐—ฟ๐˜‚๐—ฒ ๐˜€๐—ฒ๐—น๐—ณ. ๐—ง๐—ต๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฎ๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น๐˜€ ๐—ฎ๐—น๐—ถ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ท๐—ผ๐˜†๐—ณ๐˜‚๐—น.

So many of us are moving through life carrying stress, tending to others, and pushing through exhaustion without enough time to pause and reconnect.

And when that happens, we can start to feel disconnected from our body, our truth, our clarity, and our inner wisdom.

๐—ง๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜„๐—ต๐˜† ๐—ฟ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐˜€ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ.

A retreat is not just time away.
It isโ€ฆ
A return to stillness.
A return to self-compassion.
A return to the inner voice that connects to your higher self.

Our ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ง๐—ฟ๐˜‚๐—ฒ ๐—ฆ๐—ฒ๐—น๐—ณ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ was created as a supportive space to step out of the noise and come back home to yourself through reflection, healing, rest, and connection.

๐Ÿ“ ๐—ฆ๐—ฒ๐—ฏ๐—ฎ๐˜€๐˜๐—ถ๐—ฎ๐—ป, ๐—™๐—Ÿ
๐Ÿ—“ ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฎ๐Ÿณโ€“2๐Ÿต
โ˜€๏ธ ๐——๐—ฎ๐˜† + ๐—ช๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ ๐—ข๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—”๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ
โฐ ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ๐˜€ ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฎ๐Ÿฌ

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฐ๐—ฟ๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ฒ, ๐—ฟ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜, ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜, ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐˜ƒ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป.

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€.

๐—˜๐—ป๐—ฟ๐—ผ๐—น๐—น๐—บ๐—ฒ๐—ป๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ง๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ ๐—ฆ๐—ฒ๐—ป๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น ๐Ÿฎ ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ๐˜€ ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜.If youโ€™ve been feeling the pull to deepen your Reiki practi...
03/16/2026

๐—˜๐—ป๐—ฟ๐—ผ๐—น๐—น๐—บ๐—ฒ๐—ป๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ง๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ ๐—ฆ๐—ฒ๐—ป๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น ๐Ÿฎ ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ๐˜€ ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜.

If youโ€™ve been feeling the pull to deepen your Reiki practice, ๐—น๐—ฒ๐˜ ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฎ๐Ÿญ๐˜€๐˜ ๐—ฏ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ฎ๐˜† ๐˜†๐—ฒ๐˜€.

This training is for the healer, helping professional, coach, or practitioner who knows that healing work asks for more than technique alone.

๐—œ๐˜ ๐—ฎ๐˜€๐—ธ๐˜€ ๐—ณ๐—ผ๐—ฟ:
โœจ Deeper presence
โœจ Greater sensitivity
โœจ Stronger boundaries
โœจ Ethical integration
โœจ A trauma sensitive way of holding space

๐—ง๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ ๐—ฆ๐—ฒ๐—ป๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐Ÿฎ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐˜…๐˜ ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น.

Itโ€™s about expanding your capacity to support healing with more confidence, clarity, and care.

๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ถ๐—ป ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป (๐— ๐—ถ๐—ฎ๐—บ๐—ถ) ๐—ผ๐—ฟ ๐˜ƒ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐˜ƒ๐—ถ๐—ฎ ๐˜‡๐—ผ๐—ผ๐—บ.
U๐˜€๐˜‚๐—ถ ๐—ฅ๐—ฒ๐—ถ๐—ธ๐—ถ ๐—ง๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ ๐—ฆ๐—ฒ๐—ป๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—Ÿ๐—ฒ๐˜ƒ๐—ฒ๐—น ๐Ÿฎ ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป
๐Ÿ—“ ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฎ๐Ÿญ
๐Ÿ“ ๐—œ๐—ป ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐—ถ๐—ป ๐— ๐—ถ๐—ฎ๐—บ๐—ถ + ๐—ฉ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น
โฐ ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ๐˜€ ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜

Do not ignore the nudge because of fear, self-doubt, or waiting for the โ€œperfectโ€ time.

If you know you are ready for the next step, honor that.

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€ ๐—ผ๐—ฟ ๐˜๐—ผ ๐—ฐ๐—น๐—ฎ๐—ถ๐—บ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ผ๐˜ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ๐˜€ ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜.

03/15/2026

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ฎ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜ ๐˜„๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฝ๐˜‚๐˜€๐—ต๐—ถ๐—ป๐—ด ๐—ต๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—ฟ.
I๐˜โ€™๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป.

Our ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜๐—ผ ๐—ง๐—ฟ๐˜‚๐—ฒ ๐—ฆ๐—ฒ๐—น๐—ณ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ is a space to step away from the noise and reconnect with the part of you that already knows.

๐—ง๐—ต๐—ถ๐˜€ ๐—ฟ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐˜„๐—ต๐—ผ ๐—ถ๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ณ๐—ผ๐—ฟ:
โœจ Rest
โœจ Reflection
โœจ Emotional spaciousness
โœจ Nervous system support
โœจ Deeper self-compassion
โœจ A return to inner truth

๐—ช๐—ต๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฎ ๐—ณ๐˜‚๐—น๐—น ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ ๐—ถ๐—บ๐—บ๐—ฒ๐—ฟ๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ฟ ๐—ฎ ๐—ผ๐—ป๐—ฒ-๐—ฑ๐—ฎ๐˜† ๐—ฟ๐—ฒ๐˜€๐—ฒ๐˜, ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ถ๐—ป๐˜ƒ๐—ถ๐˜๐—ฒ๐—ฑ.
๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ง๐—ฟ๐˜‚๐—ฒ ๐—ฆ๐—ฒ๐—น๐—ณ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜.

๐Ÿ“ ๐—ฆ๐—ฒ๐—ฏ๐—ฎ๐˜€๐˜๐—ถ๐—ฎ๐—ป, ๐—™๐—Ÿ
๐Ÿ—“ ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฎ๐Ÿณโ€“2๐Ÿต
โ˜€๏ธ ๐——๐—ฎ๐˜† + ๐—ช๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ ๐—ข๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—”๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ. ๐—ข๐—ป๐—น๐˜† ๐—ฎ ๐—ณ๐—ฒ๐˜„ ๐˜€๐—ฝ๐—ผ๐˜๐˜€ ๐—น๐—ฒ๐—ณ๐˜.

๐—–๐—ผ๐—บ๐—ฒ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐˜‚๐˜๐—ต๐—ฒ๐—ป๐˜๐—ถ๐—ฐ ๐˜€๐—ฒ๐—น๐—ณ ๐—ถ๐—ป ๐—ฎ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ.

๐—ง๐—ต๐—ฒ ๐—ฟ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜-๐—ฐ๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐—ฏ๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—น๐—ฎ๐˜†๐—ฏ๐—ผ๐—ผ๐—ธ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—น๐˜† ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐—น๐—ฎ๐—ป๐—ด๐˜‚๐—ฎ๐—ด๐—ฒ: stress reduction, energy rebalancing, emotional healing, clarity, spiritual connection, renewed hope, and reconnection to inner self and purpose.

Click the link in the comments for details.

03/14/2026

๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ฐ๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐—ถ๐—ป๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ฑ๐˜‚๐—ฎ๐—น๐˜€ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป ๐—ด๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜€๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ๐—บ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€ ๐—ฎ๐˜€ ๐˜๐—ต๐—ฒ๐˜† ๐—ฒ๐—ป๐—ด๐—ฎ๐—ด๐—ฒ ๐—ถ๐—ป ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐˜†๐—ฒ๐˜ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐—ฎ๐—ฏ๐—ฎ๐—ป๐—ฑ๐—ผ๐—ป ๐˜๐—ต๐—ฒ๐—บ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ถ๐—ป๐—ด ๐—ฏ๐˜‚๐—ฟ๐—ป๐—ผ๐˜‚๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ.

This month letโ€™s honor by remembering and supporting Women, Social Workers, and Peace Corps Volunteers.

๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐˜„๐—ต๐—ผ ๐—ฝ๐˜‚๐˜๐˜€ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ผ๐—ป๐—ฒ๐˜€๐—ฒ๐—น๐—ณ:
E๐—ป๐—ด๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐˜€๐—ฒ๐—น๐—ณ-๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฒ๐—น๐—ณ-๐—ฐ๐—ฎ๐—ฟ๐—ฒโ€ฆundefined

Is not weakness.
It is not selfish.
It is not something you earn after burnout.
It is a healing practice that creates the inner safety needed for repair, rest, and reconnection.

๐—ง๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜€๐—ฒ๐—น๐—ณ-๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ถ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜†๐—ผ๐˜‚..
Begin to soften survival patterns.
Begin to hear your wisdom again.
Begin to honor your inner child.

๐—™๐—ผ๐—ฟ ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐˜„๐—ต๐—ผ ๐—ฎ๐—ฟ๐—ฒ ๐—ต๐—ผ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐˜€๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜„ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐—ถ๐—ฒ๐˜€, ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ, ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด, ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐—ถ๐—ฒ๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ:

You are allowed to slow down.
You are allowed to receive.
You are allowed to care for yourself with the same tenderness you offer everyone else.

This month, may self-compassion become part of your healing. Find the container that helps you to refill your energy without guilt.

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฎ๐Ÿณ-๐Ÿฎ๐Ÿต, ๐—ท๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ง๐—ฟ๐˜‚๐—ฒ ๐—ฆ๐—ฒ๐—น๐—ณ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ถ๐—ป ๐—ฆ๐—ฒ๐—ฏ๐—ฎ๐˜€๐˜๐—ถ๐—ฎ๐—ป, ๐—™๐—Ÿ. ๐—ช๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ณ๐—ฒ๐˜„ ๐˜€๐—ฝ๐—ผ๐˜๐˜€ ๐—น๐—ฒ๐—ณ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ผ๐—ฝ๐—ฒ๐—ณ๐˜‚๐—น๐—น๐˜† ๐—ผ๐—ป๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ณ๐—ถ๐—น๐—น๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐˜†๐—ผ๐˜‚. ๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป.

โ€œI was introduced to Paty at a wellness fair. I knew I would work with her in the future due to her warm demeanor. I was...
03/13/2026

โ€œI was introduced to Paty at a wellness fair. I knew I would work with her in the future due to her warm demeanor. I was interested in her work as a Reiki practitioner and wanted to do a Reiki Master teacher training with her.

She held a comfortable and unassuming space for me during the training. I was most impressed how she upholds integrity in the healing/spiritual space.

As a patron, I also attended her Lunar New Year Meditation. The timing of her meditation and message was in alignment with what I needed.

She mentioned that there were many gems in the meditation and she was right! Her meditation led me to process and begin to transform so many things I needed to shift. She also provided Reiki in the session and this was felt with great intensity/warmth.

I highly recommend Paty as a teacher and practitioner for anyone interested.โ€

๐——๐—ฟ. ๐—Ÿ๐—ฎ๐˜‚๐—ฟ๐—ฎ ๐— ๐—ฎ๐—ฟ๐˜๐—ถ๐—ป, ๐—›๐—ฎ๐—ฟ๐—บ๐—ผ๐—ป๐—ถ๐—ฐ ๐—˜๐˜ƒ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป ๐—ฆ๐—ฝ๐—ฎ, ๐—™๐—น๐—ผ๐—ฟ๐—ถ๐—ฑ๐—ฎ ๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐—จ๐—ฟ๐—ผ๐—ด๐˜†๐—ป๐—ฒ๐—ฐ๐—ผ๐—น๐—ผ๐—ด๐˜†

03/12/2026

๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐—ต๐—ฎ๐˜€ ๐—ฎ ๐˜„๐—ฎ๐˜† ๐—ผ๐—ณ ๐—ต๐—ฒ๐—น๐—ฝ๐—ถ๐—ป๐—ด ๐˜‚๐˜€ ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฎ๐—น๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ธ๐—ป๐—ผ๐˜„๐˜€:
A reminder to soften
A reminder to breathe with intention
A reminder how to slow down
A reminder how to return to balance

When we step out of our daily routines and into a healing space surrounded by nature, something begins to shift. The nervous system exhales. The mind gets quieter. The heart opens. We become more available to ourselves.

T๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ถ๐—ป๐—ฒ ๐—ผ๐—ณ ๐—ฟ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜.

Not because nature โ€œfixesโ€ us.
But because it gently supports us in reconnecting to what has been buried beneath stress, burnout, and disconnection.

Our ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜๐—ผ ๐—ง๐—ฟ๐˜‚๐—ฒ ๐—ฆ๐—ฒ๐—น๐—ณ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ offers that sacred pause a chance to be held by ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ๐˜€, ๐—ฟ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ, and the ๐—ฟ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐—ฒ๐—ป๐˜ƒ๐—ถ๐—ฟ๐—ผ๐—ป๐—บ๐—ฒ๐—ป๐˜.

If you have been feeling overstretched, emotionally tired, or far away from yourself, this retreat is a chance to come back into alignment.

๐Ÿ“ ๐—ฆ๐—ฒ๐—ฏ๐—ฎ๐˜€๐˜๐—ถ๐—ฎ๐—ป, ๐—™๐—Ÿ
๐Ÿ—“ ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฎ๐Ÿณโ€“2๐Ÿต
๐ŸŒฟ ๐——๐—ฎ๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ ๐—ผ๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ
โฐ ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ๐˜€ ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฎ๐Ÿฌ

๐—š๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ต๐—ฒ ๐—ด๐—ถ๐—ณ๐˜ ๐—ผ๐—ณ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ, ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต, ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด.

Click the link in the bio for details.

Address

Miami, FL
33143

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Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Sunday 10am - 7pm

Telephone

+13056805923

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