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Mariposas Holistic

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Miami, FL
Mariposas Holistic

I help transform stress and trauma into inner peace through holistic wellness.

Mariposas Holistic began in 2014 as a path to help people heal their trauma and stress. The business was founded by Paty “Mariposa” Hernandez-Montoya who is a Licensed Clinical Social Worker, Trauma Therapist, and Usui Reiki Master/Teacher. She birthed this business out of her own grief and trauma following the deaths of her sister, mother, and boyfriend who all passed within 5 years. Since 2021 she has shifted teaching Reiki and stress reduction coaching to include a trauma-informed perspective. She uses her gifts to assist people with a history of trauma through complementary modalities and with a self-care focus to reduce stress naturally. Reiki is a Japanese word that means universal life energy and is a form of energy healing that works to restore balance and promote well-being through a spiritual lens. Reiki helps to reduce stress, promote relaxation, reduce pain, and support healing on all levels – physical, mental, emotional, and spiritual. Reiki and holistic healing promote a sense of well-being, balance, and harmony in the body, mind, and spirit. It can help to reduce stress, bring clarity and focus, and support the body’s natural ability to heal itself.

10/15/2025

🌑✨ 𝗣𝗿𝗲𝗽𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 𝗶𝗻 𝗟𝗶𝗯𝗿𝗮 𝗼𝗻 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟭𝘀𝘁: 𝗔 𝗦𝗮𝗰𝗿𝗲𝗱 𝗜𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗥𝗲𝗮𝗹𝗶𝗴𝗻 ✨🌑

𝗧𝗵𝗲 𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 𝗶𝗻 𝗟𝗶𝗯𝗿𝗮 𝗶𝘀 𝗮𝗹𝗺𝗼𝘀𝘁 𝗵𝗲𝗿𝗲 𝗮𝗻𝗱 𝘀𝗵𝗲’𝘀 𝘄𝗵𝗶𝘀𝗽𝗲𝗿𝗶𝗻𝗴:
"What would balance feel like in your body, your energy, your relationships?"

Let’s begin the process to prepare as Libra governs harmony, justice, and sacred reciprocity making this a potent time to release energetic clutter, recalibrate your nervous system, and come back into the right relationship with yourself and others.

𝗪𝗵𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂’𝗿𝗲 𝘀𝗲𝗲𝗸𝗶𝗻𝗴 𝗶𝗻𝗻𝗲𝗿 𝗽𝗲𝗮𝗰𝗲, 𝗱𝗲𝗲𝗽𝗲𝗿 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻, 𝗼𝗿 𝘀𝗶𝗺𝗽𝗹𝘆 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 — 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘃𝗶𝘁𝗲𝗱 𝘁𝗼 𝘁𝘄𝗼 𝘀𝗼𝘂𝗹-𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗥𝗲𝗶𝗸𝗶 𝗴𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗴𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸:

🌀 𝗩𝗜𝗥𝗧𝗨𝗔𝗟 𝗥𝗘𝗜𝗞𝗜 𝗦𝗛𝗔𝗥𝗘 & 𝗥𝗲𝗶𝗸𝗶 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 𝗖𝗵𝗲𝗰𝗸 𝗜𝗻
📅 Thursday, October 23
🕖 7:00 PM ET (via Zoom)

Join us from anywhere in the world. Let Reiki flow into your space, your heart, your intention. Perfect for softening into the lunar reset energy. Reiki Practitioners stay on and let’s check in.

🌿 𝗜𝗡-𝗣𝗘𝗥𝗦𝗢𝗡 𝗥𝗘𝗜𝗞𝗜 𝗦𝗛𝗔𝗥𝗘 (𝗔𝘁 𝗧𝗵𝗲 𝗣𝗲𝗮𝗰𝗲𝗺𝗮𝗸𝗲𝗿 𝗦𝘁𝘂𝗱𝗶𝗼 𝗶𝗻 𝗠𝗶𝗮𝗺𝗶)
📅 Sunday, October 19
🕓 4:00 PM ET | Location: The Peacemaker Studio in Kendall

Come immerse yourself in community and Reiki energy. We’ll gather, ground, and move stagnant energy together in a sacred circle. Special guest Carolina will begin with a presentation of The Qi Shift Method™️: Mastering the Practice of Energy Hygiene to help you clear stagnant energy, reset your nervous system, and feel your vibration rise in real time. Then Reiki practitioners will share their gifts with participants.

𝗪𝗵𝗲𝘁𝗵𝗲𝗿 𝗻𝗲𝗮𝗿 𝗼𝗿 𝗳𝗮𝗿, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗿𝗲𝘀𝗲𝘁 𝗮𝗻𝗱 𝗿𝗲𝗰𝗲𝗶𝘃𝗲. 💫

📩 𝗥𝗦𝗩𝗣 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗼𝗿 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 “I’𝗺 𝗶𝗻” 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆.

✨ 𝗔𝗹𝗹 𝗮𝗿𝗲 𝘄𝗲𝗹𝗰𝗼𝗺𝗲; 𝗻𝗼𝗻-𝗥𝗲𝗶𝗸𝗶 𝗮𝗻𝗱 𝗥𝗲𝗶𝗸𝗶 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀 𝗮𝗿𝗲 𝗶𝗻𝘃𝗶𝘁𝗲𝗱.

💗 𝗟𝗲𝘁’𝘀 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.

10/13/2025

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗿𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘀𝗮𝗰𝗿𝗲𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲?

Comment 𝗥𝗘𝗞𝗜𝗡𝗗𝗟𝗘 below or click the link in the comments for details ✨

𝗟𝗲𝘁'𝘀 𝗿𝗲𝗶𝗴𝗻𝗶𝘁𝗲 𝘆𝗼𝘂𝗿 𝗥𝗲𝗶𝗸𝗶 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 — 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿. 💛

10/12/2025

✨🎂 𝙏𝙝𝙞𝙨 𝙢𝙤𝙣𝙩𝙝 𝙄 𝙏𝙪𝙧𝙣𝙚𝙙 𝟰𝟳 🎂✨

And honestly… what does 47 even feel like?
I don’t feel “older” — I feel grateful.
I feel alive.

𝗜 𝗳𝗲𝗲𝗹 𝗱𝗲𝗲𝗽𝗹𝘆 𝗮𝘄𝗮𝗿𝗲 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆 𝘆𝗲𝗮𝗿, 𝗲𝘃𝗲𝗿𝘆 𝗺𝗼𝗺𝗲𝗻𝘁, 𝗶𝘀 𝗮𝗻 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗹𝘆 𝗰𝗿𝗲𝗮𝘁𝗲 𝘁𝗵𝗶𝘀 𝗹𝗶𝗳𝗲, 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝗿𝗲’𝘀 𝗽𝗮𝗶𝗻.

Since 2014, I’ve been on the wild, sacred ride of being a business owner — learning, growing, falling down, getting back up (and repeating the cycle again). It hasn’t always been easy… yet it’s been worth it.

I’m blessed to share this journey with my amazing husband and our 4 cats! And more than anything, I’m blessed to have built a life centered on helping others on their healing journey.

𝙈𝙮 𝙬𝙤𝙧𝙠 𝙞𝙨 𝙖𝙗𝙤𝙪𝙩:
💫 Managing stressors
💫 Releasing blocked energy
💫 Returning to inner peace

𝙈𝙮 𝙗𝙞𝙧𝙩𝙝𝙙𝙖𝙮 𝙬𝙞𝙨𝙝?
🌍 World peace.
🌿 Abundance for all.
💖 Joyful, healthy, soul-aligned lives for everyone.

This month, I celebrated being alive as I worked and played within the mountains of Western North Carolina, one of my happy places with my dearest friends, clients, retreat participants, and my wonderful husband.

I celebrate you, too — for being here, for reading this, for doing your own healing work in the world. Your presence matters more than you know.

𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙗𝙚𝙞𝙣𝙜 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙩𝙝𝙞𝙨 𝙟𝙤𝙪𝙧𝙣𝙚𝙮.

Here’s to the next chapter. I'd love to hear from you. Comment below and share your favorite way to celebrate your birthday.💫

With love and gratitude,
𝙋𝙖𝙩𝙮 𝙈𝙖𝙧𝙞𝙥𝙤𝙨𝙖

10/10/2025

𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂, 𝗵𝗲𝗮𝗹𝗲𝗿.

On 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆, let’s normalize the truth that therapists, energy workers, and space-holders need support, too.

🪷 𝗔𝘀 𝗮 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗮𝗻𝗱 𝗥𝗲𝗶𝗸𝗶 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿, 𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗼𝗻 𝗯𝗼𝘁𝗵 𝘀𝗶𝗱𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗯𝘂𝗿𝗻𝗼𝘂𝘁 𝘀𝗽𝗶𝗿𝗮𝗹.

That’s why I created 𝗥𝗲𝗸𝗶𝗻𝗱𝗹𝗲 𝗥𝗲𝗶𝗸𝗶—a 𝘁𝗿𝗮𝘂𝗺𝗮-𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱 𝟮𝟭-𝗱𝗮𝘆 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 to help healing professionals who have learned Reiki regulate their nervous systems, reconnect with their energy, and return to the heart of their work.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗰𝗿𝗮𝘃𝗶𝗻𝗴 𝘀𝘂𝗽𝗽𝗼𝗿𝘁—e𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹, 𝗲𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰, 𝗮𝗻𝗱 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹—y𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲.
𝗔𝗻𝗱 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗵𝗼𝗹𝗱 𝗶𝘁 𝗮𝗹𝗹 𝗮𝗹𝗼𝗻𝗲 𝗮𝗻𝘆𝗺𝗼𝗿𝗲.

🪷 𝗪𝗲 𝗯𝗲𝗴𝗶𝗻 𝗡𝗼𝘃 𝟯. 𝗘𝗻𝗿𝗼𝗹𝗹𝗺𝗲𝗻𝘁 𝗶𝘀 𝗻𝗼𝘄 𝗼𝗽𝗲𝗻.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗵𝗼𝗹𝗱 𝗶𝘁 𝗮𝗹𝗹 𝗮𝗹𝗼𝗻𝗲 𝗮𝗻𝘆𝗺𝗼𝗿𝗲. 💛

10/07/2025

𝗔𝘀 𝘁𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻𝘀 𝘀𝗵𝗶𝗳𝘁, 𝘀𝗼 𝗱𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆.

This is one of 𝗺𝘆 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗴𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗿𝗶𝘁𝘂𝗮𝗹𝘀 to help me reset, release, and reclaim my space—especially during transitional times like fall, especially when I’m traveling in the mountains.

It’s simple, and you can do it with or without Reiki. 💫

🍵 𝗧𝗛𝗘 𝗥𝗜𝗧𝗨𝗔𝗟: "𝗖𝘂𝗽 & 𝗖𝗹𝗲𝗮𝗿"

* 𝗕𝗿𝗲𝘄 a warm drink (tea, cacao, or anything nourishing).
* 𝗛𝗼𝗹𝗱 the cup in both hands, close your eyes, and take 3 deep breaths.
* 𝗪𝗵𝗶𝘀𝗽𝗲𝗿 into the steam what you're ready to release—old energy, thoughts, or emotions that feel heavy.
* Then 𝘀𝗮𝘆 (silently or aloud): "I now return to myself. I am grounded. I am clear. I am home."
* 𝗦𝗶𝗽 slowly. Let the warmth re-center you.

𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹: If you practice Reiki, activate your hands and infuse your cup with Reiki before drinking. 👐🏼✨

🍂 𝗧𝗿𝘆 𝗶𝘁 𝘁𝗼𝗱𝗮𝘆 𝗮𝗻𝗱 𝗹𝗲𝘁 𝗺𝗲 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗼𝘁𝗶𝗰𝗲.

Sometimes it's the smallest rituals that open the door to the deepest reconnection.

10/06/2025

𝗔𝘀 𝘁𝗵𝗲 𝗹𝗲𝗮𝘃𝗲𝘀 𝘁𝘂𝗿𝗻 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝘀𝗹𝗼𝘄𝘀, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗶𝗻𝘃𝗶𝘁𝗲𝘀 𝘂𝘀 𝗶𝗻𝘄𝗮𝗿𝗱—t𝗼 𝗴𝗿𝗼𝘂𝗻𝗱, 𝘁𝗼 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝘁𝗼 𝗿𝗲𝗸𝗶𝗻𝗱𝗹𝗲.

This month, I’m calling in alignment over hustle. Soul over strategy. Sacred service over burnout.

🍂 𝗠𝘆 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗶𝘀 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗥𝗲𝗸𝗶𝗻𝗱𝗹𝗲 𝗥𝗲𝗶𝗸𝗶—a 𝟮𝟭-𝗱𝗮𝘆 𝘃𝗶𝗿𝘁𝘂𝗮𝗹 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗥𝗲𝗶𝗸𝗶 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀 𝗿𝗲𝗰𝗹𝗮𝗶𝗺 𝘁𝗵𝗲𝗶𝗿 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗿𝗲𝗯𝘂𝗶𝗹𝗱 𝘁𝗿𝘂𝘀𝘁 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗴𝗶𝗳𝘁𝘀, 𝗮𝗻𝗱 𝗿𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗷𝗼𝘆 𝗼𝗳 𝗵𝗲𝗮𝗹𝗶𝗻𝗴. 💫

✨ 𝗗𝗼𝗼𝗿𝘀 𝗮𝗿𝗲 𝗻𝗼𝘄 𝗼𝗽𝗲𝗻. 𝗪𝗲 𝗯𝗲𝗴𝗶𝗻 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟯.

But for today, I want to hear from you -- What are you calling in this October?

𝗗𝗿𝗼𝗽 𝘆𝗼𝘂𝗿 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗼𝗿 𝘄𝗵𝗶𝘀𝗽𝗲𝗿 𝗶𝘁 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝘄𝗶𝗻𝗱 🌬️—𝗲𝗶𝘁𝗵𝗲𝗿 𝘄𝗮𝘆, 𝗹𝗲𝘁 𝗶𝘁 𝗯𝗲 𝗸𝗻𝗼𝘄𝗻.

𝗟𝗲𝘁’𝘀 𝗲𝗻𝘁𝗲𝗿 𝘁𝗵𝗶𝘀 𝘀𝗮𝗰𝗿𝗲𝗱 𝘀𝗲𝗮𝘀𝗼𝗻 𝗼𝗻 𝗽𝘂𝗿𝗽𝗼𝘀𝗲.

Address

Miami, FL
33143

Opening Hours

Tuesday	8am - 8pm
Wednesday	9am - 8pm
Thursday	8am - 8pm
Sunday	10am - 7pm

Telephone

+13056805923

Website

http://www.mariposasholistic.com/

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