Exercise For Longevity

11/15/2024

🌟 The Story of the Wise Farmer 🌟

Have you ever faced a challenge that turned into a blessing? 🌱

The DBT Holistic Skills Workbook for Teens features the inspiring Story of the Wise Farmer (pages 105-6) to teach radical acceptance. This handout also includes space for teens to reflect and journal on how this lesson applies to their own lives.

💬 How can your teen find hope in tough times?

Download this and other helpful resources at www.ExerciseAndMeditation.com/dbt-bonus.

08/20/2024

💪 Maximize Your Workout!

Did you know that performing your strength exercises before hitting the cardio can significantly boost your workout efficiency?

By using most of your energy on the most strenuous part of your program first, you ensure that your muscles get the full benefit of the exercise. This approach not only helps you build strength faster but also enhances your overall stamina.

Give it a try and see the difference in your results!

08/15/2024

🌟 Most Important Activity? (Part 2) 🌟

In our previous post, we shared a handout about the Values Table (Page 78), which helps students identify the values that define them now and those they aspire to develop.

But what comes next? Turning those values into actionable, achievable goals! 🎯

That’s exactly what our latest handout is all about. By aligning your actions with your core values, you create a powerful roadmap to a satisfying and purpose-driven life.

Download this handout and explore more resources at www.ExerciseAndMeditation.com/dbt-bonus. And if there’s an activity your teen finds particularly helpful, let us know—we’d love to create more printable resources to support their journey!

To the health and happiness of every teen & young adult,
James & the team at Exercise And Meditation

08/13/2024

08/10/2024

🥕 Start with Just One Bite! 🥕

Did you know that a simple step like taking a bite of a carrot (or any convenient vegetable) at the start of each meal can set you on the path to better heart health? It might sound small, but small changes lead to big results over time.

Research shows that ⅓ of teenagers are already on the road to heart disease, but it doesn’t have to be that way. By introducing just one bite of a vegetable with every meal—even breakfast—you’re taking a powerful step toward reversing that trend. It’s easy, affordable, and a great way to start building healthier habits, one meal at a time.

Both kids and adults can benefit from this “starter-nutrition” tip. And if you’re already eating veggies regularly, consider adding an extra bite to your plate! The goal is to gradually increase your intake of whole foods and decrease processed options, leading to a healthier, stronger you over the years.

Take that first bite today—it could make all the difference.

08/09/2024

"Knowing yourself is the beginning of all wisdom." – Aristotle

Understanding your VALUES is key to knowing yourself and finding joy in life.

Whether you're a teen, parent, or therapist, it's crucial to reflect on your values regularly.

Our latest handout, the Values Table (page 78), helps students identify the values that define them now and those they aspire to develop.

🧐 Is it clarity, connection, faith, discipline, humor, learning, leadership, recognition, respect, teamwork, or something else?

In the DBT Holistic Skills Workbook for Teens, this activity is the foundation for future growth and one of the most vital exercises.

📥 Download this handout and more at: www.ExerciseAndMeditation.com/dbt-bonus

We'd love to hear from you! Let us know which activities your teens are finding most helpful and what printable handouts you'd like to see.

To the health and happiness of every teen and young adult, James & the Exercise And Meditation Team

07/29/2024

Boost Your Fitness Goals Holistically!

Want to reach your fitness goals? Start by understanding how your daily habits are interconnected. For example, late-night screen time can disrupt your sleep, leading to poor rest and increased cravings for sugar and caffeine. This makes it harder to burn fat and stay energized.

Staying up using electronics at night can make it difficult to fall asleep and train your body to store fat. Lack of restful sleep prevents your body from entering a repair mode, making it harder to burn fat. Feeling tired the next day often leads to cravings for sugar and caffeine, which can sabotage your fitness goals.

Exercise not only helps burn fat but also boosts your craving for healthy foods. When your sleep, diet, and exercise routines support each other, you’ll feel more energized and ready to take on your wellness journey.

Your tech, sleep, diet, and exercise routines all impact each other. Treat yourself holistically to feel your best!

07/24/2024

🌟 Empower Your Teens! 🌟

Our new "Mapping Your Emotions" activity is here! Encourage self-reflection and emotional growth with our latest handout from the DBT Holistic Skills Workbook for Teens.

Get your free copy today: www.ExerciseAndMeditation.com/dbt-bonus

07/10/2024

We're excited to announce a new activity from the DBT Holistic Skills Workbook for Teens! 🌟

Have you put up the Emotional Ladder image from our previous post? If not, do it now and then complement it with Using the Emotional Guidance Ladder (Handout page 56). 📄

This worksheet helps teens:

🔹 Identify a current challenging situation.
🔹 Recognize their dominant emotion.
🔹 Determine the next most achievable emotion.

Encourage students to journal a sentence that helps them accept their emotion or move up the ladder! 📝

Download this and more at: www.ExerciseAndMeditation.com/dbt-bonus [or via the link in our bio!].

To the health and happiness of every teen & young adult,
James & the Exercise and Meditation Team 💚

06/28/2024

Sometimes, just knowing the single next step can make all the difference. Our latest handout from the DBT Holistic Skills Workbook for Teens asks, “Where am I now & what is my next step?” 🧭✨

The Emotional Ladder (Handout page 53) is a reminder that it's okay if we can't leap from sadness to happiness instantly. This visual aid encourages us to check in with our emotions instead of ignoring them. By doing so, we can better understand where we are and figure out our next step forward. 🪜💬

🖇️ Download this and other helpful handouts at www.ExerciseAndMeditation.com/dbt-bonus

Let us know if there are any activities your teens love that could use some printable handouts. We're here to support the health and happiness of every teen and young adult!

To health and happiness,
James & the team at Exercise And Meditation 🌟

06/22/2024

📣 New Resource for Teens! 🧘‍♀️🌼

Introducing a new addition to the DBT Holistic Skills Workbook for Teens:

📑 Pages 20 & 21: Mindfulness Questionnaire & What’s My Mindfulness Score

This vibrant, two-page printable features:

🧩 Page 20: Mindfulness Questionnaire - 16 scientifically modeled questions to assess your mindfulness level.
🔄 Page 21: What’s My Mindfulness Score - Track your progress over time by noting the date and retaking the quiz in a few months.

Get this and other valuable handouts at ExerciseAndMeditation.com/dbt-bonus [link in comments, too!].

Share with us which activities your teens repeatedly use and would benefit from having as printables!

To the health and happiness of every teen & young adult,
James & the team at Exercise And Meditation 🌟💙