Competitor Network

04/21/2024

It’s pathetic how people think they can buy there way in to get followers and fake friends, you gotta be the dumbest biggest loser to stoop to this level of pathetic behavior

05/13/2021

RAZOR ROB COMPETITION SCHEDULE

12/01/2020

KETOGENIC BODYBUILDING
Peak Week Protocol 💪🏽🏆👍🏽
After several months of being in Ketosis on a Ketogenic Diet this Protocol will work “without being a keto nutrition bodybuilder” THIS WILL NOT WORK
1. Do Keto
2. Do keto for several months to make sure your “fat adapted” protocol will not work in anyone not fat adapted!

3. Change your nutrition to Steak & Eggs depending on how much fat you need to loose 30-20-10 days of 0 carbs
High H2O & Sodium

4. Depending on how much lean body mass you have and how fast your metabolism is give yourself 2-3-4 days of CARBOHYDRATE & CALORIE LOADING, for myself at 200 pounds I’m going to do 3 1/2 days of loading starting with 600g of carbs Day 1
800g of carbs Day 2 1000g of carbs Day 3 and depending on how full and lean I am 1000g more or 1500g the morning of the competition.
Calorie intake Varys on the competitors somatotype Ectomorph match’s the Carbohydrate calories 600g 2400 calories 4,800 total calories consumed day 1 , 1000g 4000 calories of carbohydrates so 8000 total calories!!!
That’s me 👍🏽 thus the term LOAD 😉

11/20/2020

11/07/2020

NOVEMBER 2020 Bodybuilding Routine
S Off
M Quads-Glutes & Calves
T Back & Chest
W Shoulders & Upper Back
T Arms
F Glutes-Hamstrings & Calves
S Chest & Arms
54-min fasted cardio every day
KETOGENIC NUTRITION

09/04/2020

Outdoor kickboxing
TRAIN HARD
TRAIN 𝕊𝕄𝔸ℝ𝕋
TRAIN HARD
TRAIN HARD

TRAIN SMART
The Biomechanics of Kickboxing
by Razor Rob CPT

A-Axial multi-plane EXPLOSIVE POWER-VELOCITY-ACCURACY & SAFETY.

B-Neuroplasticity, repetitive brain body neuronal function and maximization of synapse response.

C-Cardiovascular conditioning, total anaerobic threshold, hyperthermic conditioning through extreme heat cardio activity.

D-Nutrition partition anabolic building nutrients through fully adjustable DIET PROGRAM.

E-Adipose removal, flattening of the fat cells from High Intensity Interval Training PROTOCOL.

F-Functional FLEXIBILITY, BALANCE and COORDINATION.

G-Hormone response creating a perfect anaerobic environment for MUSCLE GROWTH & FAT LOSS.

𝕂𝕀ℂ𝕂𝔹𝕆𝕏𝕀ℕ𝔾 𝕃𝔼𝕊𝕊𝕆ℕ𝕊
𝔻𝕄 𝔽𝕆ℝ 𝕄𝕆ℝ𝔼 𝕀ℕ𝔽𝕆

07/15/2020

I did a workout today

Chest 🟢
Incline Dumbell Press
Cable Flys
Biceps 🟢
Preacher Curls
Standing Cable Curls
Alternating Dumbell Curls

07/12/2020

RAZOR ROBS RANT- the importance of Strength & Conditioning in the cage and the gym, no excuses I fell off the Keto wagon and watching my boy Jorge Masvidal almost not make weight they loose 😧 That was BIG wake up call for ME to get my ass back in shape.

04/09/2020

For we are opposed around the world by a monolithic and ruthless conspiracy that relies primarily on covert means for expanding its sphere of influence--on infiltration instead of invasion, on subversion instead of elections, on intimidation instead of free choice, on guerrillas by night instead of armies by day. It is a system which has conscripted vast human and material resources into the building of a tightly knit, highly efficient machine that combines military, diplomatic, intelligence, economic, scientific and political operations.
~JFK

04/08/2020

No need to go anywhere✅
No going on the highway✅
No getting stuck in traffic jams✅
No work to rush around to go too✅
Eat when you want✅
Train when you want✅
Work from home✅
Sleep in✅
I don’t know about “ya all” but this quarantine is not that bad too me 😁