What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 7:30am - 5pm Sunday 8am - 3pm

Body & Soul

BIGGER. BETTER. STRONGER.
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The 10,000 square foot cutting- edge, boutique fitness facility will be committed to providing members with the highest level of service, leading and breakthrough equipment, most sought after trainers in the business, and group classes you will actually want to take.

04/09/2026

BODY BALANCE
Back to basic training. This class is designed to help you build long, lean, defined muscle using simple, foundational movements.

No drills, no complexity just effective, back to basics exercises that anyone can benefit from to improve strength, tone, and control.

04/08/2026

Another day in the books.

Whether you showed up today or not, tomorrow is another opportunity to reset, refocus, and come back stronger.

Progress isn’t about perfection it’s about consistency over time.

Rest, recover, and get ready. We go again tomorrow.
Body & Soul

04/05/2026

Weekend energy, unstoppable vibes!
Pushing limits, Saturdays at Body and Soul are all about showing up, giving your all, and celebrating every win big or small.

And the best part? This month, there’s no initiation fee there’s never been a better time to start your fitness journey. April is the perfect moment to build momentum and crush those goals. Let’s make it happen!

04/03/2026

No matter how you’re feeling tired, stressed, or down you showed up. That’s what counts.

It’s April, and there’s no initiation fee your chance to start is NOW. Who’s in?

03/31/2026

Performance Mode: ON
Push past limits, break barriers, and discover what your body and mind are truly capable of. Every rep, every drop of sweat, every moment counts.

03/28/2026

Meet Anna Fadeeva, our new Studio Manager at Body and Soul! ✨

With years of experience in fitness leadership, Anna is all about supporting our team, elevating every client experience, and bringing energy and expertise to every class. We’re thrilled to have her joining our Body and Soul family!

03/26/2026

Power & Pace – 30-Minute Express Strength

No time? No problem! Get a full-body strength workout in just 30 minutes. Warm-up ✅ Strength training with weights ✅ Stretch & recover ✅ All fitness levels welcome!

🗓 Starts April 2 | Every Tue & Thu, 6:30 AM with Gabriel

Fast. Effective. Done. 💪

03/24/2026

Spring, no breaks.

No pauses, no excuses just movement, energy, and showing up for yourself every single day.

At Body & Soul, we don’t slow down… we level up.

This season is about consistency, strength, and becoming your best self one workout at a time.

03/21/2026

SATURDAYS AT BODY & SOUL ✨

From the dance floor to the weight room…
from solo grind to team energy this is the vibe.

Move. Sweat. Connect. Repeat.

DM us or stop by the front desk to join us.

03/17/2026

HYROX is 2 weeks away 🔥

Time to lock in.
Time to prepare.
Time to train with purpose.

Join us this Sunday 3/22 at 8:00 AM
and get ready for what’s coming.

This is where performance meets grit.

Swipe left to see what’s in store →
DM us for details or stop by the front desk.

03/14/2026

A glimpse into the Body & Soul week.

From performance and strengthening classes to dance and community moments, our members show up, move together, and support each other every day.

Strong bodies.
Positive energy.
An incredible community.

That’s Body & Soul.

Check our stories for current promos or stop by the front desk for details.

Address

3183 SW 38th Court
Miami, FL
33146

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	7:30am - 5pm
Sunday	8am - 3pm

Telephone

+13054412348

Website

http://www.bodyandsoulmiami.com/

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