Balance Fitness Club

05/24/2023

my breakfast

Blog about health and recovery

05/22/2023

What is a healthy diet?
Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.

05/22/2023

Eat less fat:
Fats and oils and concentrated sources of energy. Eating too much, particularly the wrong kinds of fat, like saturated and industrially-produced trans-fat, can increase the risk of heart disease and stroke.
Using unsaturated vegetable oils (olive, soy, sunflower or corn oil) rather than animal fats or oils high in saturated fats (butter, ghee, lard, coconut and palm oil) will help consume healthier fats.
To avoid unhealthy weight gain, consumption of total fat should not exceed 30% of a person's overall energy intake.


Limit intake of sugars:
For a healthy diet, sugars should represent less than 10% of your total energy intake. Reducing even further to under 5% has additional health benefits.
Choosing fresh fruits instead of sweet snacks such as cookies, cakes and chocolate helps reduce consumption of sugars.
Limiting intake of soft drinks, soda and other drinks high in sugars (fruit juices, cordials and syrups, flavoured milks and yogurt drinks) also helps reduce intake of sugars.


Reduce salt intake:
Keeping your salt intake to less than 5h per day helps prevent hypertension and reduces the risk of heart disease and stroke in the adult population.
Limiting the amount of salt and high-sodium condiments (soy sauce and fish sauce) when cooking and preparing foods helps reduce salt intake.

05/22/2023

A healthy diet is essential for good health and nutrition.

It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

A healthy diet comprises a combination of different foods. These include:

Staples like cereals (wheat, barley, rye, maize or rice) or starchy tubers or roots (potato, yam, taro or cassava).
Legumes (lentils and beans).
Fruit and vegetables.
Foods from animal sources (meat, fish, eggs and milk).
Here is some useful information, based on WHO recommendations, to follow a healthy diet, and the benefits of doing so.

Breastfeed babies and young children:
A healthy diet starts early in life - breastfeeding fosters healthy growth, and may have longer-term health benefits, like reducing the risk of becoming overweight or obese and developing noncommunicable diseases later in life.
Feeding babies exclusively with breast milk from birth to 6 months of life is important for a healthy diet. It is also important to introduce a variety of safe and nutritious complementary foods at 6 months of age, while continuing to breastfeed until your child is two years old and beyond.


Eat plenty of vegetables and fruit:
They are important sources of vitamins, minerals, dietary fibre, plant protein and antioxidants.
People with diets rich in vegetables and fruit have a significantly lower risk of obesity, heart disease, stroke, diabetes and certain types of cancer.

10/05/2022

Balance è fitness, nutrizione… e non solo!
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09/29/2022

Relax post workout…

12/12/2020

Ecco perché non bisogna fermarsi mai.... quanto è vero....

11/20/2020

Un saluto a tutti... dopo 50 min di cardio e qualche addominale...

10/18/2020

Caro Prof.Ricciardi che considera lo sport e le palestre attività non essenziali, volevo solo farle presente o al più ricordarle che lo SPORT E' UN DIRITTO sancito dall'UE e che l'attività fisica e sportiva contrasta il virus aumentando le nostre difese immunitarie sicuramente molto di più che stando a casa sdraiati sul divano a guardare la tv!
L'attività fisica aumenta la nostra capacità polmonare, ossigena il nostro corpo, fa fluire il sangue in modo più attivo e contrasta ristagni di liquidi che sono sempre dannosi in qualsiasi contesto.
Noi promotori del movimento, della motricità educativa, sostenitori della salute e del buon vivere siamo stanchi e dispiaciuti che chi debba deciderne le regole e le sorti non conosca minimamente la rilevanza anche educativa della disciplina Educazione Fisica, della nostra professione e del nostro contributo alla società ma si limiti a dire che la nostra attività non sia ESSENZIALE!

Copiate e incollate se ritenete come me l'importanza dell'Educazione Fisica in un paese dove Educazione Fisica è sempre penalizzata.. ma non si pensa ai benefici formativi, salutistici anche mentali che crea lo sport 🍀