Pandora Pilates & Physical Therapy

Pandora Pilates & Physical Therapy Physical Therapy and Pilates Studio

03/02/2026

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✨ New Teacher Spotlight | Welcome Suzy to Pandora 🤍

Teacher Training graduate → officially on the schedule. Come be part of her first chapter as a Pandora instructor! 💫

We’re so excited to officially welcome Suzy to the teaching team at Pandora Pilates & Physical Therapy. After completing our Pilates Teacher Training Program, she’s stepping into her next chapter, and we couldn’t be prouder.

🗓️ Now teaching: Wednesdays at 12:00 PM — RX Align

RX Align is rooted in classical Pilates, with intentional pacing and strong foundations. Expect:

- Thoughtful, confidence-building cueing

- Precise control + clean form

- A steady flow that meets you exactly where you are

Perfect for all levels — whether you’re refining the basics, returning to Pilates, or deepening your practice with purpose.

📍 Pandora Pilates & Physical Therapy | Coral Gables, Miami (serving Pinecrest + Coconut Grove)
👉 Book in MINDBODY and come show Suzy some love on Wednesdays ✨

03/01/2026

Movement Architecture: Advanced Reformer Workshop | Miami

Designed for current Pilates teachers and advanced practitioners who want more clarity, structure, and confidence in advanced work, and want their programming/practice to feel smarter, safer, and more high-performance without losing Pilates principles.

Join Mor Bechor, MSc, FRC, renowned STOTT PILATES®️ Instructor Trainer and founder of Movement Architecture, for a rare, hands-on workshop at Pandora Pilates & Physical Therapy in Miami.

Mor blends Pilates + exercise physiology + fascia science + mobility training + biomechanics to build intelligent movement systems for stronger, more resilient bodies; and clearer, more confident teaching.

What you’ll learn (and apply immediately):
- Assess readiness for advanced progressions
- Break down complex Reformer work with adaptable pathways
- Structure layered, cohesive programming (that actually “tracks”)
- Apply practical frameworks right away with clients or in your own practice

✈️ Traveling in? Fly into MIA or FLL and make it a Miami weekend — DM “MOR” for hotel recommendations + logistics, and we’ll send the details.

📍 Location: Pandora Pilates & Physical Therapy | Miami, FL
🗓️ Date/Time: March 28 | 2:00–5:30 PM
💰 Investment: $299 (Early Bird $250 through March 14)
🚨 Spots are limited for instructors + advanced practitioners (Miami + East Coast).

👉 Register via the link in bio or DM “MOR”.

✨ PILATES TEACHER TRAINING MIAMI — WINTER/SPRING 2026 ✨Applications are now open for Pandora Pilates & Physical Therapy’...
12/10/2025

✨ PILATES TEACHER TRAINING MIAMI — WINTER/SPRING 2026 ✨

Applications are now open for Pandora Pilates & Physical Therapy’s Mat & Reformer Pilates Teacher Training Miami cohort (Jan–May 2026).

If you’re serious about becoming a highly qualified Pilates instructor — not just quickly-certified — this is where your education begins.

Led by Dr. Julia Shmurak (DPT, NCPT, 3rd-generation Master Pilates Teacher), guest instructors, and Doctors of Physical Therapy, this in-depth program blends:
• Classical + Contemporary Pilates principles
• Evidence-based anatomy & movement science
• Pilates-based rehab, Pilates Injury Prevention, and Pilates for Athletes applications

👩‍🏫 WHAT MAKES THIS PROGRAM DIFFERENT?
• True, in-depth Pilates education (not a 2–3 weekend “money grab” crash course)
• Comprehensive Mat & Reformer Certification
• Curriculum integrating anatomy, biomechanics & movement science
• Small, hands-on cohort + individualized mentorship
• Led by Physical Therapists & NCPT-certified instructors—not influencers
• Stuido environment that allows access to equipment & Pandora instructors for students to complete self-practice & training hours, perfect for future instructors who want thorough training
• Strong foundation for careers in Pilates, fitness, wellness, and Pilates-Based Physical Therapy settings

📅 PROGRAM SCHEDULE — JAN–MAY 2026
7 Weekend intensives
🗓 Sat & Sun | ⏰ 1–7 pm
(Full schedule in the carousel.)

Whether you dream of:
• Teaching at one of rhe Pilates training programs in Miami and South Florida.
• Opening your own studio
• Supporting athletes and active clients
• Integrating Pilates into Physical Therapy Miami or rehab settings…

👉 This is your next step.

✨ NOW ENROLLING — LIMITED COHORT ✨
📍 Pandora Pilates & Physical Therapy — Coral Gables, Pinecrest & Coconut Grove
🔗 Apply or request details via the link in bio
📞 (305) 201-0004

Comment “INFO” and we’ll DM you the full Pilates Teacher Training Miami guide.

KNOW YOUR PILATES: Cervical Positioning ✨Your neck is the top of your alignment chain, and how you position it shapes t...
12/05/2025

KNOW YOUR PILATES: Cervical Positioning ✨
Your neck is the top of your alignment chain, and how you position it shapes the quality of every movement you do.

In this carousel, we break down the safest and most effective cervical alignment in:
• Supine
• Prone & Side-Lying
• Quadruped
• Sitting & Standing
• Plank
• Cat/Cow
A neutral neck doesn’t just “look better.” It frees your breath, organizes your spine, protects your shoulders, and keeps tension from building in the upper body.
A small shift here can transform your entire practice.

At Pandora, we believe education is empowerment — and every detail matters.

Save this post to revisit these cues during your next session. 🧘🏻‍♀️✨

Black Friday begins now at Pandora Pilates!Our biggest savings of the year, crafted to help you move better, feel strong...
11/24/2025

Black Friday begins now at Pandora Pilates!

Our biggest savings of the year, crafted to help you move better, feel stronger, and stay consistent through the season.

Whether you’re starting your Pilates journey, leveling up your training, or gifting wellness to someone you love, these limited-time offers were designed with intention:
✨ Intro Specials for new clients
✨ Group Class Packs for consistent practice
✨ Holiday Gift Cards for thoughtful giving

Available for a limited time only.
Book your Black Friday savings - link in bio.

Become a Certified Pilates Instructor✨ | Our Mat & Reformer Teacher Training is back for Winter / Spring 2026 led by Dr....
11/24/2025

Become a Certified Pilates Instructor✨ | Our Mat & Reformer Teacher Training is back for Winter / Spring 2026 led by Dr. Julia Shmurak & guest instructors.

This 300-hour certification blends anatomy, philosophy, and hands-on experience to prepare you to confidently teach in-studio or independently.

January – May 2026
Weekends | Sat & Sun 1–7 pm
📍 Pandora Pilates – Coral Gables
Tuition: $4,500

Early Bird (Pay in Full): $4,250

You will gain:
Mastery of Mat & Reformer Pilates
Deep understanding of anatomy & PANDORA principles
Real teaching experience & mentorship

Ready to begin your journey?
📩 Email hello@pandorapilates.com to reserve your spot.

KNOW YOUR PILATES: Breath & AlignmentEvery inhale creates space and length. Every exhale provides stability and support....
11/21/2025

KNOW YOUR PILATES: Breath & Alignment

Every inhale creates space and length. Every exhale provides stability and support.
Together, they shape how your ribs, spine, pelvis, and core work in harmony.

In this carousel, we break down:
Why breath directly affects your posture
How inhale + exhale change your spinal mechanics
How we teach breathwork at Pandora Pilates

We’re here to guide you with precision and integrity.

✨ PANDORA Pilates Studio Refresh: 3-Phase Renovation Timeline (Oct–Dec) ✨Same Pandora precision, new studio upgrades! To...
10/28/2025

✨ PANDORA Pilates Studio Refresh: 3-Phase Renovation Timeline (Oct–Dec) ✨

Same Pandora precision, new studio upgrades! To minimize disruption, we’re rolling out upgrades across three phases: new floors, Decor + lighting, upgraded Reformers/apparatus, and an optimized layout for better coaching and flow are coming in hot for Pilates in Miami.

We’re refreshing Pandora Pilates & Physical Therapy — Coral Gables to elevate your Reformer Pilates experience. Here’s the game plan:

🛠️ Phase 1: Hardwood Floors (Studio CLOSED)
Friday, October 31 at 1:30pm – Sunday, November 2
• New hardwood floors installed.
• All classes paused during these dates and will resume on November 3 at 7:00am.

🖤 Phase 2: Styling & Décor (Open as Usual)
November – December
• Aesthetic upgrades + functional layout tweaks.
• Upgraded lighting for better coaching, visibility, and flow.
• Standard schedule for Group Pilates Classes, Private Sessions, Pilates Rehab, and Physical Therapy.

💪 Phase 3: Custom Reformers Upgrade (Short Closures Unlikely)
End of December
• Performance-forward Reformers & apparatus that were completely designed in-house and custom-made to order.
• New equipment specifically for our RX and Power classes!!

👥 Members: During full closures, accounts auto-paused; all credits honored.
📲 Stay Updated: Check the schedule on our website/link in bio. Save this post & turn on notifications.

Led by Dr. Julia Shmurak (DPT, NCPT) and our certified team, we’re committed to evidence-based Pilates with concierge-level care—now in an even better space with top-of-the-line equipment tailored to our clients’ needs.

📍 Miami • Coral Gables • Pinecrest • Fort Lauderdale
🔗 Book ahead for post-reno classes — link in bio.

✨ Powering Through Perimenopause ✨Join us at Pandora Pilates on Saturday, October 18th from 6–8PM for a women-only eveni...
09/26/2025

✨ Powering Through Perimenopause ✨
Join us at Pandora Pilates on Saturday, October 18th from 6–8PM for a women-only evening of education, movement, and holistic healing.

What’s included:
💡 Informative lecture + Q&A with Dr. Shirley Davis, MD (Endocrinologist, women’s hormones) — symptoms, evidence-based treatments, and answers to your questions.
💪 45-min Reformer class with weights led by Dr. Julia — supporting bone density and muscle strength.
🧘 30-min Sound Healing meditation with Norkis (Root + Tonic) & mini acupuncture by Devon Casher () — for nervous system balance, mood, and relaxation.

📍 Pandora Pilates Studio
💵 $150 per person
✨ Spots are limited! Reserve now through link in bio.

👉 Tag a friend who’d love this workshop.

🧠 KNOW YOUR PILATES: Pelvic Tilt 101 🧘‍♀️⁣ ⁣ Your pelvis is more than just a bone — it’s the foundation of your posture,...
09/22/2025

🧠 KNOW YOUR PILATES: Pelvic Tilt 101 🧘‍♀️⁣
⁣
Your pelvis is more than just a bone — it’s the foundation of your posture, power, and precision.
⁣
In Pilates, understanding pelvic tilt helps you:
✅ Engage your core deeply
✅ Protect your spine
✅ Move with control and purpose
⁣
Whether you’re in a Reformer flow, recovering from injury, or training as an athlete — pelvic alignment is key to doing it all *safely and effectively.*⁣
⁣
At Pandora Pilates & Physical Therapy, we teach you how to find YOUR neutral, in:
🔹 Group Pilates Classes
🔹 Pilates-Based Physical Therapy
🔹 Pilates Rehab
⁣
📍 Coral Gables • Pinecrest • Coconut Grove
🔗 Link in bio to book your next class or session.⁣
⁣

Midweek Motivation from the Reformer 💪✨Strong glutes, stable core, and focused mind—all activated in one powerful move 🔥...
07/16/2025

Midweek Motivation from the Reformer 💪✨
Strong glutes, stable core, and focused mind—all activated in one powerful move 🔥

Whether you're training for performance, recovering from injury, or just need a reset—we’ve got your back.

📍Join us in Coral Gables
📅 Book your Group Class or Private Pilates Session today!

06/30/2025

Behind every great class is a team that never stops learning 💡✨

Last week’s workshop was all about bone density—just one of the many ways we keep our teachers equipped with fresh knowledge and effective tools to support every body that walks through our doors.

Team building and continuing education are core to what we do 🫶

Address

2780 SW 37th Avenue, Suite 300
Miami, FL
33133

Opening Hours

Monday 7am - 8:15pm
Tuesday 7am - 8:15pm
Wednesday 7am - 8:15pm
Thursday 7am - 8:15pm
Friday 7am - 3pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Website

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