Craniosacral Therapy South Miami

06/25/2023

02/26/2023

The thoracic inlet is located in the upper chest area. It is called an “inlet” because of the blood and lymph channels located there returning their fluids from the head into the thoracic cavity. If there is tension in that area, it will cause restrictions in the motion of the head, and there will be fluid congestion in the vault of the head (cranial vault). “An increase in fascial tensions due to muscle hypertonus may increase venous back pressure into the head” -John Upledger. Releasing the tension in the thoracic inlet is very important in order for the craniosacral system to work efficiently.

11/23/2022

Sometimes we need a little help and boost in recalibrating from being tired and depleted to having energy and feeling light and joyous. Craniosacral Therapy can help uplift your mood and soften your muscles and nerves into a more relaxed state. DM me if you’re in need of some facilitation to relax you body, mind and soul. I can provide therapy in person, virtually or remotely (you don’t have to be present).

11/23/2022

Sometimes we just need a little help in recalibrating from being tired and depleted to having energy and feeling light and joyous.
Craniosacral therapy can help uplift your mood and soften your muscles and nerves into a more relaxed state. DM me if you’re in need of some facilitation to relax your body, mind and soul. I can provide therapy in person, virtually or remotely (you don’t have to be physically present).

11/19/2022

Craniosacral Therapy or CST works mostly with the nervous system and can relieve stress, alleviate pain and help you relax from being overwhelmed and tired.
Lowering stress has many benefits for one’s overall health and improve one quality of life experiences.

Other ways to relieve stress:
- Exercise
- Listen to an uplifting podcast
- hang out with positive and uplifting friends and family
- watch a funny movie
- read funny or positive quotes or book
- dance
- mindful breathing in to the stomach
- read scripture
- connect and hang out in nature

03/25/2020

Hi everyone!
This is what I’m doing to improve my immune system during this time.
1) Tepid water with lime drops
2) “Wellness Formula” from Whole Foods
3) Prayer and meditation
4) Exercise for at least 1 hour
5) Reduce sugar and carbs in my meals and snacks
6) Daily Nap as needed
7) Positive affirmations
8 ) Connect with Nature
9) Watch funny movies/TV shows, sing, dance

Stay safe and healthy🙏🏻🌎