01/31/2026
Only 10-12% of adults are getting the recommended serving of fruits and veggies each day. Yet, nourishing your body is such an important part of taking care of your health.
Who Needs Dietary Supplements? Most of us!
Even if you already nourish yourself with a ‘whole foods, plants-first’ diet and have an active lifestyle, you may still benefit from an individualized plan for certain dietary supplements because…
🍎 Our food supply shows diminished nutrient content due to factors such as soil erosion and chemical runoff from conventional farming and manufacturing.
🥕 We too often reach for convenience foods that are processed and low in nutrients–filling us with empty calories and artificial ingredients.
🥦 Stress increases the body’s need for nutrients. Nutrition & stress is a 2-way street!
🍇 We often aren’t doing enough to support gut health (the microbiome).
berry
🥬 Certain prescription medications can affect nutrient absorption.
Naturopathic Doctors (NDs) have in-depth understanding of the many ways the human body relies upon vitamins and minerals to facilitate physiological processes that support physical and emotional health. When there is even a mild nutrient deficiency or a problem with absorption of nutrients, those processes cannot take place and can lead to chronic illness.
