Ana M. Guataipu, Integrative Nutrition Health Coach

19/12/2025

😍😍😍😍

07/12/2025

Chocolate 🍫 hazelnut 🌰 combo 😍😍😍

07/12/2025

He’s got a point here hmm 🧐 lol 🤣

07/12/2025

The more plant 🌱 nutrients we consume… the healthier, younger n firmer our skin gets 💚🙌🏾🥑

I was just cast in a movie as a 23 year old but I’m actually 33 🤩 The secret to my natural glow is 15+ years of thriving as a vegan!

07/12/2025

“Eres más fuerte de lo que te imaginas ahorita.”

07/12/2025

💦 Hydration Has Nothing to Do With Forcing Water Into the Body…

Why???

Because most people believe hydration is about pouring more and more water 💧 into themselves, as if the body were a dry sponge 🧽 that needs soaking.

But the truth is far simpler and far more intelligent than that.

Hydration is NOT about volume. It’s about FLOW.

If the body is toxic and overworked, it cannot properly absorb, utilise, or move water. You can drink three litres a day and still feel thirsty, tired, or sluggish. This isn’t dehydration. This is the body saying, “I’m congested. I can’t move fluids efficiently.”

True hydration comes from a clean internal terrain. When your lymph, blood 🩸 , and digestive tract are burdened with mucus, cooked fats 🥓 🐤 , stimulants, processed foods 🍔 🍕 , and stress, water simply passes through unused. That’s why people who “drink loads” still get headaches 🤕 , dry skin, constipation, and fatigue 😪.

But when the body is clean — when it’s not bogged down with waste — water moves with ease. Fruit hydrates because it carries structured water, minerals, and electrical charge that the body actually recognises. Rest hydrates because it frees up energy for repair and circulation. Simplicity hydrates because the body isn’t fighting against heavy meals or chemical stimulants.

Hydration is a reflection of cellular openness, not intake.

You don’t need to force water in. You need to remove what’s blocking its natural movement.

Clean the body. Lighten the load. Eat high-water fruits. Rest deeply. Let the system breathe again.

When the internal terrain is clear, the body hydrates itself effortlessly — without trying.cause

23/11/2025

who else saw this documentary back in the day?? 👀🤩

05/11/2025

🤦🏾‍♀️

18/07/2025

🚨Please share this tip to help your friends and loved ones!🚨

A breaking new study finds that if you’re trying to lose weight the type of food you are eating is the primary driver - and it’s not how much you exercise.

They also found a “strong correlation” between daily consumption of ultraprocessed food (industrial formulas with five or more ingredients) and obesity.

It’s not just how many calories you’re consuming, but how you are getting those calories.

For example, you can eat one Tw***ie loaded with high fructose corn syrup, artificial colors, bleached flour, and cellulose gum – and it will be 140 calories.

On the other hand, you can choose to eat a pear full of fiber, phytonutrients, copper, vitamins C and K, and still ingest about 140 calories.

That’s why knowing the ingredients in your food is KEY!

I know with my own body, eliminating ultraprocessed products loaded with food additives was one of the best decisions I ever made…

Before that I was on several prescription drugs, felt and looked awful. I have more energy now than I did 20 years ago.

Posted • 🩵🩵🩵🩵

04/07/2025

No soy b***s here , if it did mine would be so much plumpier ! lol

24/02/2024

In my many years of life, I have learned that when we have completed our time on earth 🌎 , we will go, no matter the struggle.

No one can stop it.

We have one life to live.

The material things we invest in are left behind. Memories therefore, are important to me.

And so, I'm going to start a "reunion of friends".

The idea is to see who reads a post without a picture. If no one reads my post, this will be a very short experiment.

But, 👀 if you are reading this message, make a comment using a SINGLE word or sentence about how we met. After that copy this message on your wall and I will also leave you a word. Please, don't leave a word and then not bother doing the second thing. Let’s go.
🙌🏾🙌🏾🙌🏾

Friends are important. 🫶🏾

22/02/2024

Just sharing some of what helped me make the switch almost a decade ago 🥳💚

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