Fit With Jen

Fit With Jen Lose weight and reach your health goals now! Contact Jen for a consult, weight loss class, and meal plan created by a licensed dietitian & nutritionist.

The doghouse here
04/07/2024

The doghouse here

Hello ladies and gentlemen. My name is Arianny Minaya. I am a dietetic intern in Komplete Business Dietetic Internship. ...
08/26/2021

Hello ladies and gentlemen. My name is Arianny Minaya. I am a dietetic intern in Komplete Business Dietetic Internship. My preceptor is Jennifer Swallow and she gave me permission to talk about nutrition and lowering blood pressure. I hope you enjoy it.
Here is the link

01/12/2021

We are working on the tower garden today planting strawberry and veg seeds.

Happy Thanksgiving!
11/26/2020

Happy Thanksgiving!

10/30/2020

Hi!! My names Isabella Trillo, this is my introduction video, the first video of many! I am extremely excited for this little social media take-over. Stay tuned for many recipes, workout, and health care videos 💪🏼 make sure to follow to see future content! make sure to follow Jens insta

Cashew Pesto Pasta (it’s vegan if you don’t add cheese like me ☺️) Here’s a super easy, quick, and nutritious recipe you...
10/23/2020

Cashew Pesto Pasta (it’s vegan if you don’t add cheese like me ☺️)

Here’s a super easy, quick, and nutritious recipe you can make at home. It provides you with a good source of fiber, healthy fats and protein.

1 lb whole wheat pasta
1 bunch fresh basil
3/4 cups roasted cashews
1/4 cup olive oil
2 garlic cloves
2 tablespoons nutritional yeast
2 tablespoons lemon juice
1/4 teaspoon salt (optional)
1/4 teaspoon pepper

While you put the pasta to boil, mix all of the other ingredients to make the sauce in a blender. I suggest crushing the cashews beforehand so it blends easier and you get a smoother consistency. Hope you all enjoy! 🙌🏼

10/17/2020

Reach your weight loss/ nutrition-related goals today!
Here's a snip-it of a nutrition counseling session for weight loss that also includes an individualized mealplan. -able -term

Making some pumpkin soup for weekly nutrition class every Wed 1030am.
10/14/2020

Making some pumpkin soup for weekly nutrition class every Wed 1030am.

10/09/2020

Good morning All !

Here's a detailed video on some of the nutritional benefits you get from consuming a chia seed pudding and how to make one at home! It only consists of 4 ingredients plus any toppings you may want to add.
The ingredients are:
- 1/4 -1/2 cup coconut milk (or any other type of milk you prefer)
- 1-2 TBSP chia seeds
- 1 Tsp honey (or any other sweetener)
- 1/2 Tsp vanilla extract

Hope you all enjoy! 🙂

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Miami, FL
33134

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Tuesday 9am - 6pm
Wednesday 9am - 6pm

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