Ashley Peeler

Ashley Peeler I meet your health & wellness goals, through exercise + nutrition + prevention, + mindfulness. Click the first link below to receive my weekly newsletter!

Clean Living Authority aims to educate and inspire individuals and families about the four pillars of wellness - Nutrition, Exercise, Mindfulness, and Environmental Exposure - providing practical tips and resources for creating healthier living spaces and lifestyles.

02/05/2026

This is for the woman who loves her babies yet feels disconnected from her body.

That belly is not a sign of failure.
It’s a body that adapted and never got the support to heal.

You don’t need harder workouts or more time.
You need the right guidance to reconnect your core, posture, and breath.

The Built To Last™️ community is here for that.
Join now before you scroll past and wish you started sooner.

Comment HEAL to get more details

02/03/2026

You don’t need a gym to stand taller, breathe better, and feel strong again.
You need the right tools, used with intention, right where you are.

A few simple pieces at home can change how your body supports you every day.
No overwhelm. No hours. Just smarter movement that fits real life.

Save this and follow for simple posture fixes that actually work.

02/02/2026

She was told pain, appointments, and surgery were the only options.
That belief alone would have cost her thousands.

Instead, we rebuilt her foundation.
Breathwork. Core engagement. Posture. Gait.
In just a few months, her chronic back pain eased, her diastasis recti improved, and she saved over $20,000 she was about to spend trying to fix the wrong problem.

If you are a busy mom living with pain, a stubborn mommy pouch, or feeling trapped between doing nothing and doing too much, this is your reminder.
Healing does not have to be expensive, extreme, or overwhelming.

Support your body the right way and it responds.

Click the link in my bio to join the Built To Last™️ community before you put this off again.

Having a baby is a beautiful and natural process some women choose to go through. Being a new mom can leave you feeling ...
01/30/2026

Having a baby is a beautiful and natural process some women choose to go through.

Being a new mom can leave you feeling disconnected from your body, unsure of your strength, or frustrated with changes.

Our bodies are resilient, and you do not have to spend thousands of dollars/euros, need surgery or diets to look or feel the way you want.

I’m here to offer you solutions to bring your body back to its pre-baby self by rebuilding your core, bringing your posture back and move with ease without crazy workouts or gimmicks.

This is why I created Built to Last™️Community, a monthly membership to give you the support you need to heal, and Built to Last™️University, a more comprehensive online program to empower Moms in the preparation and healing process.




Wellness trends come and go, but some which stay can really enhance your recovery, your performance, mood, and your body...
01/26/2026

Wellness trends come and go, but some which stay can really enhance your recovery, your performance, mood, and your body.

So many “influencers”, you know, who have good lighting and AI prompts might tell you otherwise.

I have based my decisions on personal as well as professional experience. If you aren’t using dry sauna by now, I highly recommend you should. Men get better benefits from cryotherapy and cold plunges than women. Using a mixture of hot/cold/hot us my best advice for all.

01/23/2026

You didn’t find this by accident.
Your body has been asking for support for a long time.

Most people scroll past 📱and stay stuck.
Join the Built to Last™️ Community now before this moment passes.

Your body will remember what you act upon.

01/23/2026

Have you seen your neck in the mirror recently?

If your neck hurts (from your phone 📱), stretching keeps you stuck.

Tech neck comes from poor posture, shallow breathing, and a core that stopped supporting your spine.

This corrective movement restores alignment, reduces neck tension, and helps your body relearn how to maintain proper posture.

No equipment. No endless routines. Just what your neck actually needs.

Fix the cause, not the symptom 💥.

01/22/2026

The postnatal changes in our body that refuse to go is not laziness or lack of effort.
For many women, it’s diastasis recti, poor core connection, posture changes, and breathing patterns after pregnancy.

With the right corrective exercises, breathwork, and guidance, you can heal your core, look the way you want to feel, and feel strong again without surgery or extreme workouts.

Stop guessing.

Start healing your postpartum body the smart way.

01/21/2026

Comment START to begin.

🎆 A new year does not have to mean another year of pain.

If waking up stiff and uncomfortable has become your normal, your body is asking for support, not motivation ☕️.

Built To Last™️ University shows you how to rebuild safely and consistently. 30 days to a new you.

If you follow my 4-module online program for a month and don't get immediate results, I'll refund you.

Let's start now, though. Resolutions have already begun.

01/21/2026

Let's be serious for a minute.

She was told surgery was the only option.
She chose to trust her body and the process instead.

Today, her results speak for themselves.
No surgery. No shortcuts. Just the right support.

If you’ve been told there’s no other way, don’t miss this.
Spots inside our community are limited.

Click the link in the bio to join now before doors close.

01/20/2026

Working from home slowly stiffens your neck, shoulders, hips, and spine.
A quick dance break resets posture, boosts circulation, eases back pain, and wakes up your nervous system.

This isn’t random movement.
It’s simple, functional motion that helps prevent chronic pain and tech neck while you work.

Your body wasn’t built to sit all day.
Move it often. 💃

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Miami, FL

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About Ashley Peeler


  • One-on-One Consulting - To keep you out of the doctor’s office and feeling the way you should!

  • Lunch and Learns (The Artful Detox Seminars ) - Give your employees the tools to stay healthier, minimize absenteeism, reduce insurance rates & increase productivity!

  • Corporate Wellness Programs - Customized programs created to meet the specific needs of your company & team. Results driven, mindful programs from 3 to 300 employees!

  • New Client Incentive (Pre/Post Natal and Corrective) - Buy 10 sessions, get one free!