Ashley Peeler

11/14/2025

Most people think low energy comes from lack of sleep 💤.
But the truth…

It often comes from taking the wrong foods 🍔 at the wrong time.

Inflammation doesn’t just make you bloated, it makes your posture weaker, your breath shorter, and your core disconnected.

Your body is designed to feel clear, strong, and awake.

Let’s hop on a quick call 📞 so I can help you.

11/12/2025

Have you ever checked the separation of your abdominal walls to see if you could have Diastasis Recti (DR)?

Self-assessment isn’t about judging yourself, it’s about meeting yourself honestly. Healing starts when awareness replaces avoidance.

Try this today and tell me how you feel.

11/11/2025

When your posture collapses, your breath becomes short, and your energy wanes. Straighten your spine, open your chest, and take a full breath.

Try this and feel the difference.

11/10/2025

Before meets After!

She came to me with diastasis recti and a four-finger separation in her abdomen (left picture).

Two doctors told her she needed surgery for it, but she trusted me with her body.

8 months later, see how happy she is about her results; the difference is clear. Zero tummy tuck, only breathwork, ab engagement, posture, and gait fixed that.

You too can have a body that’s built to last.

Book your consultation today.

11/05/2025

This is a timely reminder that slowing down isn’t falling behind, it’s finally aligning.

Start small today, one breath, one choice, one mindful movement.

Healing isn’t about doing more, trust me, it’s about doing what matters.

Share this as a reminder to your friends and family.

11/04/2025

Let’s be honest… I didn’t plan to disappear for two months 🫣.

For those who don’t know me, I’m Ashley Peeler, a Corrective Exercise Specialist 💪 and Environmental Exposures Expert ☠️who helps you heal, reconnect with your body through posture, breathwork, core engagement, gait and mindful living.

I host Corporate Wellness Seminars, retreats, and teach meditation. I also love to cook, dance, and travel.

For nearly 20 years, I’ve been on a mission to prove that most pain, injuries, and body dysfunction don’t require surgery, they require the right foundation, and that’s why I’m launching an online program soon covering how to live and move pain free, because everyone deserves a body that’s built to last.

If you’re ready to feel stronger, move better, and build a body that’s built to last, you’re in right place.

Drop a ❤️ if you’re ready to start feeling strong again.

08/25/2025

In addition to my weekly newsletter, I also publish articles on LinkedIn. Let me know if you would like to subscribe to either one.

07/23/2025

📣 5 things you should do immediately to protect yourself from pesticide exposure, particularly if Section 453 of the 2026 Appropriation Bill passes:

*💧Filter your water

*🥑 Buy organic (there’s a 5 digit number on 🍎 beginning with a 9), but if finances are tough, buy conventional produce with thick skin 🍌

*🛒 Support local, buy a CSA, or grow your own

*🧼 WASH your produce well- give it a good rub. Several studies show that ionized water with a 12.5 PH helps eliminate pesticide residue, or wash with a bit of baking soda as most pesticides are oil-based

*📣 TALK about pesticides with friends, be an informed consumer. I know first hand how pesticides affect your health.
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07/21/2025

❓Ever wondered why your ab exercises aren’t working, or you don’t see results ? It’s probably because your major muscles are talking over.

❌ Let me highlight common mistakes made while attempting to engage the core.

🎥 Lookint back at the footage for my upcoming online program about the four fundamentals: breath , core engagement , posture and gait, I realized how many corrections there are to make when focusing on ab engagement:

🦵For example, instead of using her abs to lift her leg, she uses her back, making her ankle go higher than her hip.

🐤 Her head is dropped before moving, which means her sternum and ribcage are slightly tilted, causing her neck to sag, causing your abs to engage less.

👋 As she ext new her hand, notice it is higher than her shoulder, which tells me she is using her shoulder to lift her arm, and not her core. This also prompts her to lift her head unnecessarily.

What may seem like simple mistakes, these movements give clues to which muscles help you move, and if continued in this way, she will never improve her ab engagement.

🎁 Write CORE below for access to more tips on how to engage your core properly.
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07/18/2025

Are your workplace meals fueling performance or draining it?

Many companies invest heavily in wellness programs but overlook a core driver of employee health: the food available at work.
✅ Poor food sourcing leads to:
*Higher healthcare costs
*Productivity loss
*Lower retention

Companies that invest in transparent, high-quality food sourcing see measurable improvements in employee well-being, engagement, and brand reputation.

You don’t need a complete cafeteria overhaul, but simply a smarter, strategic approach to food transparency.

👉 🔗 Read the article here, and let’s talk if you'd like help building a food program that drives health and ROI.

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Are your workplace meals fueling performance or draining it? Many companies invest heavily in wellness programs but overlook a core driver of employee health: the food available at work. ✅ Poor food sourcing leads to: *Higher healthcare costs *Productivity loss *Lower retention Companies that inve...

07/18/2025

Intermittent fasting was in my OUT's for wellness trends, but it can be beneficial to some. 👂 Hear me out.

Going too long before eating because you think it might help you lose weight raises cortisol levels for most women (particularly over 40). As a woman, when our body is hungry the sympathetic nervous system fires, which can cause unnecessary inflammation when fasting normally reduces inflammation. Same as ice baths.

And to be honest, I guess I have been intermittently fasting for most of my life: we ate at 6pm and didn't have breakfast until 8am the next day (that's already 13 hours). So I always recommend to my clients to eat before 8pm as your metabolism slows down in the evening.
However, a water fast over 24 hours is great for everyone, particularly for cellular regeneration. I recommend doing it once a month for at least 24-48 hours.

Listen to your body.

If you are hungry, eat.

If you are tired, sleep.

If you are planning to fast, make sure, then night before bed, you have had some carbohydrates (will help you sleep). And wake up ready to hydrate.
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Most of us are eating too much, but some of us are not eating enough. The theory calories in calories out no longer holds true, since chemical exposure affects our metabolism and how we store fat on the body.
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07/17/2025

📣 Have you been told you need surgery after giving birth? 🤰

What if I told you you can fix this exact problem yourself and at home with NO surgery necessary. Are you in?

This particular Mom has an 8 year old child, and although she is in shape and thin, she never noticed the separation of her abdominal wall.

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It is never too late to return to your pre-baby self…

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Want in on my upcoming online course ?

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Write POSTNATAL below and I’ll send you all the details.
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