Ashley Peeler

Ashley Peeler I meet your health & wellness goals, through exercise + nutrition + prevention, + mindfulness. Click the first link below to receive my weekly newsletter!

Clean Living Authority aims to educate and inspire individuals and families about the four pillars of wellness - Nutrition, Exercise, Mindfulness, and Environmental Exposure - providing practical tips and resources for creating healthier living spaces and lifestyles.

12/30/2025

Lower or mid-back pain doesn’t only stem from tight muscles.

It’s a spine that’s lost movement, breath, and support.

When you reconnect flexion and extension with your breath, learn how to engage your core, you give your nervous system permission to soften and your back room to heal.

This is how you rebuild trust in your body.
One controlled movement at a time.

✨ Want guided support for posture, core, breathwork, and pain relief?

Comment BACK and I’ll send you the link.


12/29/2025

If your back feels stiff every morning 💥, your body isn’t broken.
It’s asking for movement that restores, not exercises that force.

Windmills gently reintroduce rotation, support your spine, and wake up your core without strain.

This is how you bring ease back into your mornings and movement back into your body.

Start small. Move with intention.
Your back will feel the difference.

Follow for simple, corrective movements that help you wake up pain free and build a body that lasts.

Did you know how you move your toes affects your ab engagement?Or whether you are prone to a hip, knee replacement?Bunio...
12/29/2025

Did you know how you move your toes affects your ab engagement?

Or whether you are prone to a hip, knee replacement?

Bunions?

Years of dance 🩰 took a toll on my feet. It also affected my postnatal recovery.

And then I started to change my feet.

Gait matters.

Learn more when you purchase the Built to Last™️ University online program. Limited access for the pre-sale.

Now 25% off.

Want to get your 👣 wet first?

Join the Built to Last™️ Community: a monthly membership of support, corrective videos, live Q&A’s, and solutions.

Click the link in the bio, or comment PAIN to receive the link.

Here you have a chronic pain support group focused on healing, addressing pain symptoms, offering online chronic pain management and relief.


Self-love looks like slowing down when everything around you feels loud.It’s warm water on tired skin.Quiet moments duri...
12/26/2025

Self-love looks like slowing down when everything around you feels loud.
It’s warm water on tired skin.
Quiet moments during a facial.
A bath where your body finally softens and your breath deepens.

During the holidays, rest is not a reward.
It’s a necessity. It’s crucial to heal.

If today all you do is pause, care for yourself, and listen to what your body needs, that is enough.

You deserve moments that feel gentle and grounding, especially now.

Let this be your reminder to slow down and take care of yourself 🤍

Imagine waking up in a body that finally feels like it’s working with you again.No constant pain.No forcing workouts tha...
12/24/2025

Imagine waking up in a body that finally feels like it’s working with you again.

No constant pain.
No forcing workouts that leave you more injured.
No disconnect between your body and your breath.

This is what happens when healing is done the right way.

This testimonial isn’t about quick fixes or pushing harder.
It’s about posture being addressed for the first time.
Diastasis recti finally improving after months of no progress.
Pain easing because the body was supported, not punished.
And a deep mind body connection that changed how stress, movement, and life are handled.

That’s why Built To Last™️ is more than a program.
It’s a gift of relief.
Of confidence.
Of learning how to move, breathe, and live in your body without fear.

This holiday, give someone something they’ll feel every single day.
A body that’s supported.
A nervous system that feels safe.
A foundation that actually lasts.

🎁 This is the most meaningful gift you can give this season.

👉 Get it via the link in my bio, now 25 % off until Dec 24.


12/23/2025

If your body feels tired no matter how much you rest, it might not be you.

Headaches, brain fog, sinus pressure, anxiety, and constant inflammation are often signs your environment is working against you.

Mold exposure affects your breath, nervous system, and hormones in ways most people never connect.

Healing begins when you stop blaming your body and start paying attention to your space.

Follow me to learn how to keep your environment clean and healthy for yourself, your loved ones, and staff.


I spent years thinking healing meant doing more.More discipline. More routines. More pushing through pain.What no one to...
12/18/2025

I spent years thinking healing meant doing more.
More discipline. More routines. More pushing through pain.

What no one told me is that real healing begins when you unlearn what keeps your body stuck in survival.
When you stop fighting your body and start supporting it.
When you realize that pain, fatigue, poor posture, and constant tension are not failures, they are messages.

Unlearning changed everything.
My breath became deeper.
My posture became lighter.
My body finally felt safe enough to change.

If you are tired of guessing, forcing, and starting over, there is another way.

Built To Last was created to teach you how to heal through breathwork, core engagement, gait, posture, injury prevention, and recovery without overwhelm or pressure.

If this carousel spoke to you, it is time to stop unlearning alone.

Join Built To Last and rebuild your body from the inside out.

Start with our monthly membership. For $45/month, you can be fully supported and go at your own pace. Ready to really change your life? Buy the online course- link in bio.

Questions? Drop in comments.

🚨 WE'RE LIVE 🚨Doors to Built to Last are officially OPEN.This is it.This is your moment.This is the program that rebuild...
12/18/2025

🚨 WE'RE LIVE 🚨

Doors to Built to Last are officially OPEN.

This is it.
This is your moment.
This is the program that rebuilds your foundation so you can move, breathe, and live pain-free—FOR GOOD.

Inside, you'll get:
✅ 4 complete modules: Breathwork, Posture, Core Engagement, Gait
✅ Step-by-step video training designed for postpartum recovery, chronic pain, and long-term strength
✅ Lifetime access—go at your own pace, come back anytime
✅ The exact system I've used with private clients for 20 years

🎯 LAUNCH WEEK ONLY (ends Dec 24):
$625 → $497 (save $128)

After Dec 24? Full price.

This is your week.
This is your discount.
This is your chance to start 2025 feeling STRONG.

👉 CLICK THE LINK IN BIO TO JOIN NOW
👉 Questions? DM me "READY"

Your body has been waiting for this.
Let's rebuild. 💚

Tomorrow, everything changes.Tomorrow, doors open to Built to Last.Tomorrow, you stop managing pain and start preventing...
12/17/2025

Tomorrow, everything changes.

Tomorrow, doors open to Built to Last.
Tomorrow, you stop managing pain and start preventing it.
Tomorrow, you rebuild the foundation your body has been begging for.

Here’s what happens when you join:

✅ You learn how to BREATHE in a way that supports your core (not fights it)
✅ You correct the postural misalignment that’s been causing your pain
✅ You engage your core the way it was DESIGNED to work
✅ You retrain your gait so every step strengthens your body instead of breaking it down.

This isn’t a band-aid.
This isn’t a quick fix.
This is the SYSTEM that changes everything.

⏰ REMINDER: Launch week pricing ends Dec 24
⏰ After that, price goes UP

Set your alarm.
Doors open TOMORROW at 9am EST.

Comment “TOMORROW” if you’re ready to feel at home in your body again.

Let’s do this. 💪

Address

Miami, FL

Website

https://cleanlivingauthority.com/

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About Ashley Peeler


  • One-on-One Consulting - To keep you out of the doctor’s office and feeling the way you should!

  • Lunch and Learns (The Artful Detox Seminars ) - Give your employees the tools to stay healthier, minimize absenteeism, reduce insurance rates & increase productivity!

  • Corporate Wellness Programs - Customized programs created to meet the specific needs of your company & team. Results driven, mindful programs from 3 to 300 employees!

  • New Client Incentive (Pre/Post Natal and Corrective) - Buy 10 sessions, get one free!