New Leaf Chiropractic

New Leaf Chiropractic We are a chiropractic office whose MISSION is to help FAMILIES achieve health NATURALLY! Drs.

Richard & Sherry Rosado are chiropractors and owners at New Leaf Chiropractic in Miami, FL. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

That red dot is a nerve being crushed by your own disc.Not a pulled muscle. Not “normal aging.” Not something you stretc...
04/03/2026

That red dot is a nerve being crushed by your own disc.
Not a pulled muscle. Not “normal aging.” Not something you stretch away.
That’s herniated disc material — pushed through a tear in the disc wall — pressing directly into the nerve root that controls sensation, strength, and function in your leg.
This is why it burns at 2am.
This is why sitting in a car feels like punishment.
This is why the pain shoots down to your foot and nothing makes it stop.
Most people who walk through our door have been told the same three things:
→ Take these pills
→ Do these stretches
→ If it gets worse, we’ll talk about surgery
None of that addresses what you’re looking at in this image.
Here’s what does.
Spinal decompression creates a precise vacuum effect inside the disc — negative intradiscal pressure that pulls the herniated material back, takes the crushing weight off the nerve, and floods the disc with the oxygen and nutrients it needs to actually heal.
Not manage. Heal.
In a study of 778 confirmed disc herniation patients across 22 medical centers, 71% achieved a pain score of 0 or 1 out of 5. No surgery. No injections. No downtime.
4 years later — 91% had returned to normal daily activities.
52% reported zero pain.
We see this every week at New Leaf. The poster on our wall isn’t decoration. It’s the first thing we show every new patient — because once you understand what’s happening inside your spine, you stop settling for treatment that only masks it.
You deserve more than pain management.
You deserve a spine that works.
📍 Book your disc assessment → getnewleaf.com
📚 Sources: Gose, Naguszewski & Naguszewski — Neurological Research, 1998 (n=778) | Shealy, Koladia & Wesemann — American Journal of Pain Management, 2005 | Di Modica & Sciarrone — Journal of Clinical and Diagnostic Research, 2025
BackPainRelief Sciatica NonSurgical SpineHealth DrRosado ChiropractorMiami BackPain NervePain DiscHerniation GetNewLeaf

03/31/2026

Neck pain right here?

That deep, nagging spot…
The one that doesn’t go away?

You stretch it.
You crack it.
You rub it.

Still comes back.

That’s because you’re treating the symptom…
not the cause.

At New Leaf, we take a different approach:

👉 Stretch – reset the tissue
👉 Decompression – take pressure off the spine
👉 SoftWave – stimulate healing at the cellular level
👉 Adjustment – restore motion where it’s stuck
👉 Trigger point work – release what’s been overworking

Everything working together.

Because when your spine moves right…
your muscles finally stop fighting.

Stop chasing pain.

Fix the structure → the body follows.

📍 New Leaf Chiropractic
🌐 www.getnewleaf.com

TMJ Pain? It’s Not Just Your Jaw… (But We Treat It Too)                     Most people think TMJ is only a jaw problem....
03/27/2026

TMJ Pain? It’s Not Just Your Jaw… (But We Treat It Too) Most people think TMJ is only a jaw problem.

It’s not.
But that doesn’t mean the jaw should be ignored.

At New Leaf Chiropractic, we look at both:

👉 The jaw (TMJ)
👉 The neck (cervical spine)

Because they’re directly connected.

In this case, Dr. Mantaras is evaluating and addressing the TMJ and how the neck is influencing it.

Why that matters:

If the neck is off → the jaw compensates
If the jaw is restricted → it creates stress up the chain

That’s why people with TMJ often have:
• Clicking or popping
• Jaw pain or tightness
• Headaches
• Neck stiffness
• Ear pressure

Treat both → better results.

📍 New Leaf Chiropractic – Miami
🌐 www.getnewleaf.com Armijo-Olivo et al., Journal of Oral Rehabilitation (2011)
Systematic review: TMD patients commonly present with cervical spine dysfunction (mobility + muscle impairments).

• Olivo et al., Physical Therapy (2010)
Neck disability strongly correlates with jaw dysfunction in TMD patients.

• De Wijer et al., Journal of Oral Rehabilitation (1996)
Significant relationship between cervical spine disorders and temporomandibular disorders.

• La Touche et al., Manual Therapy (2009)
Cervical spine manual therapy significantly reduces TMD pain and improves function.

• Fernández-de-las-Peñas et al., Journal of Manipulative and Physiological Therapeutics (2005)
Manual therapy targeting cervical spine + masticatory muscles improves TMJ pain and mouth opening.

• Kalamir et al., Journal of Bodywork and Movement Therapies (2012)
Manual therapy to the TMJ and surrounding musculature improves pain and jaw function in TMD patients.

• List & Axelsson, Journal of Oral Rehabilitation (2010)
Best outcomes for TMD come from a multimodal approach (joint + muscle + contributing structures).

03/26/2026

🔥 STOP WAITING FOR PAIN TO TAKE ACTION 🔥

Two months ago… she was struggling.
Arm pain. Tightness. Limited movement.

Today?

“I feel brand new.”

✔️ Better flexibility
✔️ No more arm pain
✔️ Drastic, life-changing results

This isn’t luck.
This is what happens when you stop guessing… and start addressing the root cause.

Most people wait until their body is screaming.

She didn’t.

And now she’s saying what we tell every patient:

👉 Don’t wait for pain to take control. Be proactive.

Because the longer you wait…
the longer it takes to fix.

📍If your body doesn’t feel right, that’s your sign.

💬 DM us or check out www.getnewleaf.com for more info.

GetNewLeaf

03/23/2026

Stop trying to “relax” all the time…

That might be the problem.



Most people think stress is the enemy.

It’s not.

Being STUCK in stress is.



Your nervous system has two gears.

Gas pedal…

and brake.



Sympathetic…

that’s GO mode.

Heart rate up.

Muscles tight.

Cortisol high.



Parasympathetic…

that’s RECOVERY mode.

Calm…

digest…

repair.



And everyone says…

“Just relax more.”

But that’s incomplete.



Because living on the brake all the time…

isn’t healthy either.



What you actually want…

is the ability to SHIFT.

Fast.

Smooth.

On demand.



That ability has a name.

Autonomic flexibility.



And it might be one of the most important markers of health…

that nobody talks about.



Because when your gas pedal is stuck…

You feel wired.

Anxious.

Tight.

Can’t sleep.

Can’t recover.



But when your system can’t turn the gas ON either…

You feel sluggish.

Low energy.

Unmotivated.



Both are problems.



What most people miss…

It’s not about calming your system.

It’s about TRAINING it.



Now here’s where it gets interesting…

Your spine and nervous system are directly connected.



Every joint…

every movement…

feeds information to your brain.



And research shows…

spinal adjustments can influence:

Heart rate variability…

your body’s stress adaptability score…

Sympathetic activity…

and parasympathetic tone.



Higher HRV?

Better recovery.

Better resilience.

Better regulation.



Translation?

Better input…

better output.



If your spine isn’t moving well…

your brain gets distorted signals.



More perceived threat…

more stress response.



Fix the input…

you can change the response.



So if you want to start resetting your system today…

Start simple.



Slow nasal breathing.

4 to 6 breaths per minute.



Get sunlight early.



Lift weights.

2 to 4 times per week.



Go to sleep at the same time.



And move your spine…

every single day.



Bottom line…

You don’t want to be stuck on the gas.

You don’t want to live on the brake.



You want control.



A system that adapts…

on demand.



That’s real resilience.

03/17/2026

You maintain your car… but ignore your body?

Mario is an engineer.

So he gets it…

👉 You don’t wait for your car to break down.
You maintain it.

But when it came to his body?

He had:

• neck pain
• low back pain
• daily discomfort draining his energy

Nothing “serious”…
Just enough to slowly wear him down.



Then he made the shift:

Stop reacting. Start maintaining.

After getting checked at New Leaf:

✅ Less pain
✅ Better movement
✅ More energy



Here’s what most people don’t know:

📊 Research shows patients who continue chiropractic care after they feel better have fewer flare-ups and fewer days in pain than those who wait until it comes back
(Eklund et al., PLOS ONE / NIH)



Pain is the last symptom to show up… and the first to leave.

If you’re only taking care of your health when something hurts—

You’re already behind.


Start with a consultation, assessment, and X-rays for just $21

We’ll tell you exactly what’s going on—and if we can help.

Your mid-back does more than you think.The thoracic spine plays a huge role in:• Posture• Breathing mechanics• Shoulder ...
03/06/2026

Your mid-back does more than you think.

The thoracic spine plays a huge role in:

• Posture
• Breathing mechanics
• Shoulder mobility
• Spinal stability

When those joints stop moving well, the body starts compensating.

That’s when people often feel:

• Neck tension
• Shoulder tightness
• Rib or mid-back pain
• Restricted breathing

✨ That’s where a precise thoracic adjustment comes in.

Dr. Vilar restoring motion where the spine needs it most.

Because when the joints move better…

The muscles relax.
The nervous system functions better.
And the body can do what it was designed to do.

🌿 Movement is medicine.

Experience the New Leaf Difference.



Research

• Thoracic spinal manipulation improves pain and mobility — Journal of Manipulative & Physiological Therapeutics
• Thoracic manipulation improves neck pain and function — Journal of Orthopaedic & Sports Physical Therapy
• Thoracic mobility linked to shoulder function and posture — Journal of Shoulder and Elbow Surgery

MiamiHealth

03/05/2026

10 years ago, Isamar walked into New Leaf struggling.

Pain.
Always getting sick.
Poor sleep.
Low energy.

Like many people, she thought it was just something she had to live with.

But instead of masking symptoms…
we focused on helping her body function better.

And everything began to change.

✨ Less pain
✨ Better sleep
✨ Getting sick far less often
✨ More energy for life

What started as care for a problem…
became something much bigger.

A lifestyle.

Now 10 years later, Isamar will tell you the same thing many of our patients discover:

👉 Health isn’t something you chase when it’s gone.
👉 It’s something you build and maintain.

🌿 At New Leaf Chiropractic, we help people build health that lasts.

Experience the New Leaf Difference



Research

• Spinal manipulation shown to improve chronic low back pain and function — The Lancet, 2018
• Chiropractic care associated with improved sleep and reduced pain interference — Journal of Manipulative & Physiological Therapeutics
• Nervous system and spinal function influence immune regulation — Journal of Neuroimmunology

03/03/2026

What if the thing most likely to limit your freedom later in life…
is already quietly building today?

👉 Chronic low back pain is the #1 cause of disability worldwide.

Not because it strikes suddenly
but because it develops slowly while most people ignore the early warning signs.

Less movement.
More sitting.
Weaker stabilizing muscles.
Spinal joints that gradually lose proper motion.

Your body whispers… before it screams.

By the time many people finally act, they’ve already:

• Stopped exercising
• Missed work
• Given up activities they love
• Accepted limitations that didn’t have to happen

At New Leaf Chiropractic, our focus is simple:

👉 Identify mechanical stress early
👉 Restore proper motion
👉 Help your body function the way it was designed to

Because the real goal isn’t just short-term relief…

🌿 It’s staying active at 50
🌿 Independent at 60
🌿 Powerful and mobile for decades to come

Your future mobility is being decided by the habits you build today.

If you’re ready to stop reacting to pain and start being proactive…
visit www.getnewleaf.com to schedule your evaluation.

New Leaf Chiropractic
Where health is built, not chased.

Sources

• Global Burden of Disease Study — low back pain is the leading cause of years lived with disability worldwide
• Hartvigsen et al., The Lancet (2018) — global impact and prevalence of low back pain
• World Health Organization — musculoskeletal disorders are major contributors to disability
• Delitto et al., JOSPT Clinical Practice Guidelines — movement and exercise recommended as first-line care
• Foster et al., The Lancet (2018) — early active management improves outcomes

Most people try to stretch the tension away.At New Leaf… we retrain the structure.When clinically appropriate, we use Pe...
02/27/2026

Most people try to stretch the tension away.
At New Leaf… we retrain the structure.

When clinically appropriate, we use Pettibon traction to help the spine adapt toward healthier alignment, not just temporary relief.

Why pre or post adjustment?

Because research shows traction can:

👉 Prepare tissues and improve mobility before an adjustment
👉 Help reinforce structural changes after an adjustment
👉 Support long-term postural remodeling through repeated loading

Adjustments move the joint.
Traction helps the body hold the change.

✨ Pettibon traction may help:

✅ Improve cervical curve
✅ Reduce mechanical stress
✅ Enhance posture
✅ Support nervous system function
✅ Promote longer-lasting results

🌿 At New Leaf, we don’t guess. We train the structure.



Research Support

• Moustafa et al., JMPT — cervical traction improved lordosis, pain, and disability
• Harrison et al., JMPT — structural rehab produces measurable alignment changes
• Oakley & Harrison, J Phys Ther Sci — traction supports postural correction
• McAviney et al., Spine — loss of cervical lordosis linked to neck pain

At New Leaf Chiropractic, we believe clarity drives better care.That’s why, when clinically indicated, we utilize digita...
02/27/2026

At New Leaf Chiropractic, we believe clarity drives better care.

That’s why, when clinically indicated, we utilize digital X-rays, not to overcomplicate things, but to understand your spine with precision.

Because your health deserves more than guesswork.

✨ When appropriate, imaging helps us:

✅ Objectively assess spinal alignment
✅ Identify structural stress patterns
✅ Personalize your care plan
✅ Monitor measurable progress over time
✅ Deliver care based on data, not assumptions

This approach is strongly supported within the Chiropractic BioPhysics® (CBP) literature.

📊 CBP research has repeatedly shown that:

• Radiographic analysis improves the accuracy of spinal posture assessment
• Structural spine changes can be quantified and tracked over time
• Patients receiving care guided by radiographic analysis show better long-term structural improvements compared to symptom-only approaches

In fact, multiple CBP trials demonstrate that restoring cervical lordosis and spinal alignment, measured via X-ray is associated with:

✔️ Reduced pain
✔️ Improved function
✔️ Better long-term outcomes

In other words…

When you can measure the structure,
you can better guide the correction.

And when care is guided by objective findings,
results become far more predictable.

🌿 At New Leaf, we don’t guess. We assess. We measure. We track.

Because your spine, and your future, deserve precision.

✨ Experience the New Leaf Difference



CBP Research References

• Harrison DE et al., Journal of Manipulative and Physiological Therapeutics — improvements in cervical lordosis linked to improved outcomes
• Oakley PA & Harrison DE, Journal of Physical Therapy Science — radiography necessary for accurate spinal posture assessment
• Moustafa IM et al., randomized trials in Journal of Manipulative and Physiological Therapeutics — structural rehabilitation produced superior long-term results
• Harrison DE et al., European Spine Journal — relationship between cervical alignment and symptoms

02/26/2026

He’s young. Strong. In the gym. On the field.

But back pain didn’t care.

Every lift…
Every sprint…
Every hard hit…

It kept showing up.

Like a lot of athletes, he thought:

👉 “I’m too young for this.”
👉 “I’ll just push through.”
👉 “It’ll go away.”

It didn’t.

Because pain in athletes usually isn’t about weakness…
It’s about mechanics, mobility, and recovery.

✨ That’s where New Leaf stepped in.

We didn’t guess.
We didn’t mask symptoms.

We assessed.
We built a plan.
We corrected the root cause.

Now?

✅ Back in the gym — pain-free
✅ Back on the field — performing strong
✅ Moving with confidence again

This is what happens when you stop chasing symptoms…
and start fixing the problem.

🏈 Train hard.
🏋️ Recover smarter.
🌿 Perform at your best.

Ready to get back in the game?

Address

12093 SW 152nd Street
Miami, FL
33177

Opening Hours

Monday 10am - 1pm
3pm - 7pm
Tuesday 10am - 1pm
3pm - 7pm
Wednesday 10am - 1pm
Thursday 10am - 1pm
3pm - 7pm

Telephone

+17866460098

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Our Story

We are doctors Richard and Sherry Rosado , chiropractors at New Leaf Chiropractic in Miami, FL. The mission of New Leaf is to change the health of south Florida! We spcialize in family, pediatric and prenatal Chiropractic, as well as Chiropractic for common ailments.

If you are pregnant, struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

www.getnewleaf.com