PILATES ONE

PILATES ONE "Feel good in your skin."

Offering customized classes tailored to meet every client’s needs, Pilates One is recognized as one of the most sought after studios in South Florida.

If Mercury has you in your feelings, go to Pilates.If you’re vibing? Also go to Pilates.Basically… go to Pilates.🫶🏼✨Link...
11/25/2025

If Mercury has you in your feelings, go to Pilates.
If you’re vibing? Also go to Pilates.
Basically… go to Pilates.
🫶🏼✨

Link in bio.

If Mercury in the microwave has you in your feelings, go to Pilates.If you’re vibing? Also go to Pilates.Basically… go t...
11/25/2025

If Mercury in the microwave has you in your feelings, go to Pilates.
If you’re vibing? Also go to Pilates.
Basically… go to Pilates.
🫶🏼✨

Link in bio.

11/14/2025

Happy Birthday to our amazing instructor, Jacqueline !💛
Thank you for guiding, inspiring, and uplifting our community every week😍🫶🏽

Catch her classes Tuesday and Thursday 9 & 10 am🙌🏼

View her recipes and more!

11/07/2025

When you both turn the wrong way but the vibe (and core) stays strong 💅 — Pilates One energy only.

your favorite Pilates animals 🐯🦓🦒 ”
10/31/2025

your favorite Pilates animals 🐯🦓🦒
”

It’s not therapy, but it kinda is.Swipe for your daily dose of Pilates wisdom (and core activation). 😌 ...
10/30/2025

It’s not therapy, but it kinda is.
Swipe for your daily dose of Pilates wisdom (and core activation). 😌

10/23/2025

Proof that real strength starts with control.
REAL MEN DO PILATES — and it shows. 👀

10/20/2025

Find out Jaqueline’s favorite move and you can catch her every:
Tuesday and Thursday 9am & 10am!!

At Pilates One, every class is designed to activate your feel-good chemistry while getting real results and benefits ins...
10/16/2025

At Pilates One, every class is designed to activate your feel-good chemistry while getting real results and benefits inside and out. Every class complements the next, creating a complete system that reshapes how you move, walk and FEEL.

10/14/2025
10/06/2025

Miami’s best keep getting better — Pilates One named one of the top studios in the city 🔥 Find your strength, length, and flow in Coconut Grove 🌿

TAG your Pilates bestie!

“When you don’t need anything, you attract everything.”‘Grounding to Wholeness’ is an immersive meditation designed to r...
10/03/2025

“When you don’t need anything, you attract everything.”

‘Grounding to Wholeness’ is an immersive meditation designed to root you deeply into the present moment.

This curated experience, through a blend of guided meditation, breathwork, and visualization, allows you to quiet your mind and journey inward, where balance, clarity, and wholeness naturally reside. The most important ingredient is that you will “FEEL” the emotions that will bring you into the space of wholesness, rewiring your mind to re-connect to this state again.

Date: Saturday October 18
Time: 4:30 pm
Location: Pilates One
🎟️: Link in bio (members can use their monthly credits⭐️)

Address

2900 Sw 28 Terr Suite 101
Miami, FL
33133

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 5pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

Telephone

+17865456889

Website

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Our Story

Pilates one was founded in 2007 in an apartment in Brickell, with one machine and one eager instructor to change bodies. In no time the amount of sweaty hot bodies coming out of the apartment grew so much Jeannine Bergmann realized it was time to open a small studio in coconut grove, Florida in 2008. Three studios later and still growing in coconut grove came about 8,000 square foot studio which is the current location with 60 to 70 classes a week. As Jeannine Bergmann describes it “a dream come true for a Pilates lover and an entrepreneur”

All our classes are different with the basic fundamentals of Pilates. We change our workouts every few months to keep the body evolving and the mind motivated. Our main focus for our workouts is to tone, lengthen and work on body alignment.