PILATES ONE

PILATES ONE "Feel good in your skin."

Offering customized classes tailored to meet every client’s needs, Pilates One is recognized as one of the most sought after studios in South Florida.

12/16/2025

Strong in every season 🤍🤰
Your body transforms during pregnancy — but your strength doesn’t disappear. It simply needs smarter guidance.

What can you safely work while pregnant?
With the right guidance, Pilates strengthens:
• Deep core (TVA) — the inner “corset” muscle that supports your bump and protects your spine
• Glutes + hips — reduce pressure on your low back
• Upper back — improves posture and breathing room
• Pelvic floor — learning when to engage and when to relax.

We help you understand your changing body so you can feel supported, move confidently, and stay strong through every stage of pregnancy. ♥️♥️♥️

12/12/2025

You think you’re just working out...
but you’re actually building the traits that move your whole life forward: patience, consistency, discipline, work ethic, resilience, confidence.
That’s the real transformation 🫀

12/10/2025

booked and busy 🧘🏻🤓

12/02/2025

Strong moves, stronger community
Ready to feel what your body can really do?
Book your class - link in bio.

If Mercury has you in your feelings, go to Pilates.If you’re vibing? Also go to Pilates.Basically… go to Pilates.🫶🏼✨Link...
11/25/2025

If Mercury has you in your feelings, go to Pilates.
If you’re vibing? Also go to Pilates.
Basically… go to Pilates.
🫶🏼✨

Link in bio.

If Mercury in the microwave has you in your feelings, go to Pilates.If you’re vibing? Also go to Pilates.Basically… go t...
11/25/2025

If Mercury in the microwave has you in your feelings, go to Pilates.
If you’re vibing? Also go to Pilates.
Basically… go to Pilates.
🫶🏼✨

Link in bio.

11/14/2025

Happy Birthday to our amazing instructor, Jacqueline !💛
Thank you for guiding, inspiring, and uplifting our community every week😍🫶🏽

Catch her classes Tuesday and Thursday 9 & 10 am🙌🏼

View her recipes and more!

11/07/2025

When you both turn the wrong way but the vibe (and core) stays strong 💅 — Pilates One energy only.

your favorite Pilates animals 🐯🦓🦒 ”
10/31/2025

your favorite Pilates animals 🐯🦓🦒
”

It’s not therapy, but it kinda is.Swipe for your daily dose of Pilates wisdom (and core activation). 😌 ...
10/30/2025

It’s not therapy, but it kinda is.
Swipe for your daily dose of Pilates wisdom (and core activation). 😌

10/23/2025

Proof that real strength starts with control.
REAL MEN DO PILATES — and it shows. 👀

Address

2900 Sw 28 Terr Suite 101
Miami, FL
33133

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 5pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

Telephone

+17865456889

Website

Alerts

Be the first to know and let us send you an email when PILATES ONE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PILATES ONE:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Pilates one was founded in 2007 in an apartment in Brickell, with one machine and one eager instructor to change bodies. In no time the amount of sweaty hot bodies coming out of the apartment grew so much Jeannine Bergmann realized it was time to open a small studio in coconut grove, Florida in 2008. Three studios later and still growing in coconut grove came about 8,000 square foot studio which is the current location with 60 to 70 classes a week. As Jeannine Bergmann describes it “a dream come true for a Pilates lover and an entrepreneur”

All our classes are different with the basic fundamentals of Pilates. We change our workouts every few months to keep the body evolving and the mind motivated. Our main focus for our workouts is to tone, lengthen and work on body alignment.