What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 5pm Saturday 8:30am - 12pm Sunday 8:30am - 12pm

PILATES ONE

"Feel good in your skin."

Offering customized classes tailored to meet every client’s needs, Pilates One is recognized as one of the most sought after studios in South Florida.

04/27/2026

This is your reminder that mastery is built in silence. 🦋

04/21/2026

Even in my dreams I’m booked 😴

see you in class ♥️

04/16/2026

If you’re shaking…
stay there ✨

That response is your body organizing itself under precision.

→ deep stabilizing muscles activating
→ refined neuromuscular control
→ effort directed exactly where it’s meant to be.

At Pilates One, we focus on alignment—not just positioning, but intelligent placement.

Because when alignment is right, the body can no longer compensate.
It has to work with intention.

And that’s when the shake begins.

That’s where transformation lives.

04/09/2026

Just move, your mind will thank you later. 💨

04/05/2026

Calendar says: SCULPT 🎀
Mind says: thank you.

8AM on the Reformer with

03/20/2026

Warning: side effects of Pilates One may include
better posture
stronger core
FEELING GOOD
and telling everyone you ♥️ Pilates ONE!

03/12/2026

Every instructor was once a little girl with big energy and a lot of personality… ✨
Now they’re the ones guiding you through every shake, burn, and breakthrough at Pilates One.

03/06/2026

Name a better duo. We’ll wait.

holy B***Y class + our Spotify playlist. 🎶🎶
Book through the link in our bio and let the music set the tone before class even starts.

See you on the reformer.

03/04/2026

Celebrating the heart of Pilates One.
Happy birthday Jeannine💐

We got up close and personal with questions about what keeps her grounded, what brings her joy, and how she takes care of her mental health.

Because the energy of a space always starts with the person who creates it.

Happy birthday, J & thank you for building a studio where strength, balance, and community come together every day. ✨

02/26/2026

Teaching Pilates and knowing how to lead a room are two very different skills.

Polished Pilates® — The Blueprint Code™ is not another workshop filled with theory. It’s a 2-day immersive experience designed to refine how you structure, cue, transition, and command the room with grounded presence.

This is where hesitation becomes clarity. Where scattered classes become intentional design. Where years of trial-and-error are streamlined into one repeatable methodology you can apply again and again.

If you’re ready to: • Strengthen your class design • Elevate your cueing • Master spring intelligence + load calibration • Lead with confidence and authority
This workshop is for you.

Founders Early Access is now open. Spots are limited.

Tag an instructor who’s ready to level up. ✨

PilatesMiami

© 2025 Polished Pilates®. All Rights Reserved.

02/16/2026

Our Class Menu is stacked 💫
Whether you want to tone, sculpt, sweat, stretch, or seriously fire up your core & glutes—we’ve got you.

Every class is intentional.
Every movement is connected.
EveryONE is welcome.

Save this + book your next class ✨
PilatesOne

Address

2900 Sw 28 Terr Suite 101
Miami, FL
33133

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 5pm
Saturday	8:30am - 12pm
Sunday	8:30am - 12pm

Telephone

+17865456889

Website

http://www.pilatesone.com/

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Our Story

Pilates one was founded in 2007 in an apartment in Brickell, with one machine and one eager instructor to change bodies. In no time the amount of sweaty hot bodies coming out of the apartment grew so much Jeannine Bergmann realized it was time to open a small studio in coconut grove, Florida in 2008. Three studios later and still growing in coconut grove came about 8,000 square foot studio which is the current location with 60 to 70 classes a week. As Jeannine Bergmann describes it “a dream come true for a Pilates lover and an entrepreneur”

All our classes are different with the basic fundamentals of Pilates. We change our workouts every few months to keep the body evolving and the mind motivated. Our main focus for our workouts is to tone, lengthen and work on body alignment.