Dr. Abbate Physical Therapy

Dr. Abbate Physical Therapy Our vision is to create generations of athletes -- to keep them healthy & injury-free so they can enjoy a lifetime of sport.

If you’re an athlete and you’re sick and tired of taking taking off from training or missing out on competitions, this is where you need to come to recover from sports related injuries.

03/16/2026

Caught a small calf strain training
Signs & symptoms: pain and weakness with push off phase of walking (pushing off with the toes), heel rise & jumping
There is usually point tenderness to a part of the calf muscle

03/06/2026

🗣️Neck cranks
A neck crank is when your opponent positions the neck past its physiological end point, causing trauma to the joint, ligaments or muscles
I had some neck pain after rolling with coach Mike so I needed to spend a few minutes clearing it up before our next session
Bands, balls and barbells are creative ways to relieve pain and improve movement
This isn’t medical advice. It’s a mediocre story with suggestions on how I manage my own body

03/04/2026

Part ✌️
Following up with the much talked about arm bar rehab series. These are the results after a 3 minute session
Than you Mike for giving everyone this opportunity to show these athletes how to rehab an arm bar injury

03/02/2026

Part 1 of 2
I let arm bar me last week so I could take another month off and show you how I rehab my own injuries
This is an acute on chronic injury. I could not fully straighten my elbow or perform pushing exercises (bench) for about a year. I’ve been more or less fully functional for the past 3 months… then I let Mike arm bar me so I can show you how to recover…
This is NOT a fracture, I have no torn ligaments or muscle/tendon. At this point it is primarily a joint/cartilage related with a dash of triceps tendinopathy
I keep a low level tension in various directions, alternating between elbow extension & flexion

02/25/2026

Working out comes with perks. Music selection isn’t it 🤣🤣🤣
Thanks Coach Mike

NIR & red light therapy is a great recovery tool for athletes
02/24/2026

NIR & red light therapy is a great recovery tool for athletes

If I had a nickel for the excuses I’ve heard 🤣🤣🤣
02/18/2026

If I had a nickel for the excuses I’ve heard 🤣🤣🤣

Hamstring injuries (HSI) can be quite painful & debilitating for athletesThe HS controls both hip and knee movements, ac...
02/11/2026

Hamstring injuries (HSI) can be quite painful & debilitating for athletes
The HS controls both hip and knee movements, activity as a stabilizer and mobilizer depending on the activity
HSI located in the middle third of the muscle belly are often severely painful and cause a large hematoma, yet most Athletes return to desired performance
within one month
Partial ruptures of the proximal hamstrings tendons often initially appear to be minor injuries; they are less painful and their onset is less dramatic. However, these injuries generally take far longer to recover – often up to 10 weeks
Early diagnosis and modified loading is important to maintain tissue integrity- light cycling, isometric & eccentric contractions support neurological inputs & help pump fluid (swelling) out
I usually start patients on the exercises described in the final 2 slides

02/09/2026

Keep these guidelines handy to help facilitate a successful return to sport
It takes a team to ensure a successful return to athletic activity and it begins on day 1
Return to sport is a progressive, phased process that is often non-linear. You’ll feel like you’re making great progress one week, then feel like you’re taking a few steps back. No worry- that’s why it’s important to set goals and communicate these accomplishes with your physio and teammates

02/02/2026

Performing artists don’t like seeking medical care because they often feel unheard
Doctors may downplay their athleticism (“it’s just dancing”), think they’re catastrophizing (“it can’t be that bad of an injury”) or just not understand their experience and the pressure that comes along with it
Physicians may never have been athletes, lack understanding of training schedules, don’t grasp the pressure from directors/choreographers/employers/peers/agents to perform well under all circumstance… the list goes on.
What’s important for performers (and all athletes) to understand is that communication with doctors needs to be direct & functional limitations need to be the center of the discussion
“Hey doc, I have knee pain and I cannot kneel, jump or do partner work. It affects my ability to perform”
Don’t like medication and prefer a more conservative treatment? Let them know. “Medication interferes with my ability to perceive when I have pain. I’d rather work on addressing the underlying cause than masking it”
Recording the conversation can also help- perhaps you didn’t understand every medical term they used and you want to learn more about it- listen to it later

01/30/2026

Here are 3 exercises I prescribe for dancers to get back on their feet after any type of lower body injury
Pendulum swings work the hip rotators as well as the foot inverters and everters
The forced arch rockers & claws work the intrinsic foot muscles and toe flexors for extra grip on the floor
I would recommend against the forced arch rockers for folks that have ankle instability or a recent ankle sprain

01/28/2026

Some 🚩 in physios these days

Address

Miami, FL

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 10am
Wednesday 8am - 4pm
Thursday 8am - 10am
Friday 8am - 4pm
Saturday 8am - 11am

Telephone

+17864753094

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