Mind and Body Wellness Studio

Mind and Body Wellness Studio Our mission is to restore your health from the roots, in the most non-invasive and natural way.

At our unique and modern wellness studio you will find all the tools possible for you and your family to achieve maximum health.Our mission is to restore your health from the roots, in the most non-invasive and natural way. We strive to restore optimum health through proper education on healthy lifestyle choices and modifications, increased performance and human potential.

We just received another great review on Google:
02/18/2026

We just received another great review on Google:

02/11/2026

Do you every look down at your cell phone longer that 5 min?

“When your head moves forward, something dangerous happens inside your neck:

The vertebral arteries the ones that carry blood to the back of your brain get stretched, narrowed, and straightened.”

A research study done in 2016 by Bulut showed patients with loss of neck curve had significantly lower vertebral artery blood flow on Doppler ultrasound.

what does that mean?
“When the neck curve disappears and the head moves forward, the arteries literally carry LESS blood to your brain.”

And when blood flow drops, your brain responds with:

🔥 Fog
🔥 Fatigue
🔥 Poor focus
🔥 Headaches
🔥 Dizziness
🔥 Anxiety-like symptoms

Because Your brain is starving for oxygen.

How do you know if you've lost your cervical curvature?
by taking x ray

Come and get checked to see what your cervical curve is like.

02/09/2026

To me its my health and if its for you as well come get checked.

02/04/2026

NO MORE VERTIGO or HEADACHES?!? If that is you or someone you know listen to the END..
.Marcelo

01/29/2026

Ever notice how some people heal faster even when they do less, It is not genetics it is nervous system balance. When the parasympathetic system is active, your body digests, repairs, reproduces, and restores faster. But when sympathetic mode dominates digestion stops, muscles stay tight, cortisol stays high, which in turn starts to spike your blood sugar.

That end of day headache, irritability, tension, are all signs your calming system never got a turned on. Your body was designed to switch on for danger amd stay on.

Healing does not start in muscles or joints, it starts in the control room. Your master control center. The nerve systems. Therefore that's what specific chiropractic adjustments allows
an optimal communication between the brain and the body.

It maybe time you invest in your health.

01/28/2026

Have you ever felt like your body is tense for no reason, even when nothing bad is happening?

Your shoulders feel tight, your jaw is clenched, your heart is racing, and you do not know why.

www.Mindbodywellnessstudio.com
Call or text 786.441.5956

01/27/2026

Ever feel like you’re strong…
but not as strong as you should be?

01/23/2026

Your body isn’t failing you.
It’s asking to be...

01/21/2026

7 evidence-based benefits of drinking matcha, stated carefully and accurately (no hype, no false claims):

1.High in Antioxidants (Especially EGCG)
2.Supports Calm, Focused Energy (L-Theanine + Caffeine)
3.May Improve Cognitive Performance.
4.Supports Metabolic Health
5.May Support Heart Health
6.Gentler on Blood Sugar Than Many Caffeinated Drinks
7.Contains Chlorophyll and Plant Micronutrients

Address

8603 S Dixie Highway, Ste 201
Miami, FL
33143

Opening Hours

Monday 8:30am - 11am
3pm - 6:30pm
Tuesday 3pm - 6:30pm
Wednesday 8:30am - 11am
3pm - 6:30pm
Thursday 3pm - 6:30pm

Telephone

+17864415956

Website

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