Mind and Body Wellness Studio

Mind and Body Wellness Studio Our mission is to restore your health from the roots, in the most non-invasive and natural way.

At our unique and modern wellness studio you will find all the tools possible for you and your family to achieve maximum health.Our mission is to restore your health from the roots, in the most non-invasive and natural way. We strive to restore optimum health through proper education on healthy lifestyle choices and modifications, increased performance and human potential.

🎉 Big Congratulations for investing in your health.They first come in Feeling unaligned 🏃‍♀️ and now not only do they f...
12/23/2025

🎉 Big Congratulations for investing in your health.
They first come in Feeling unaligned 🏃‍♀️ and now not only do they feel better but their quality of life has improved.
Share with some you know!🏷️

Patient testimonial with positive changes after coming to :
🫣 Improved digestion
😴 Improved sleep
💪 Improved memory
⚖️ Improved energy
⚡ Improved coordination
🩸 reduced acidic reflux
🔋 Positive mood change
🧘‍♀️ Improved balance
😃 Reduced stress levels
🙌 Improved allergies
💪 Stronger

12/20/2025

Low blood pressure on keto? That’s not a problem that’s physiology. Dizzy? Lightheaded? Head rush when standing after going low-carb?” It’s usually not dangerous. It’s expected.

When carbs drop, insulin drops. When insulin drops, your kidneys dump sodium. Water follows sodium. Blood volume drops. Lower volume = lower BP. Every gram of glycogen holds 3–4 grams of water. Low-carb empties glycogen and water goes with it. Most people cut carbs and salt. That makes it worse.

Add sodium. Hydrate intentionally. Eat enough calories. Magnesium helps. If you’re on blood pressure meds and doing low-carb get evaluated. And if this helped you, save this and send it to someone starting keto.

12/19/2025

Protein doesn’t build muscle.
Leucine does. And if you miss this one number after your workout…

Follow — next video breaks it down.

12/18/2025

Whey vs Casein (Fast vs Slow Protein)
Not all protein builds muscle the same way. Some proteins hit fast… others drip-feed your muscles.

12/17/2025

Is creatine really worth it?
You may be surprised on what you hear...

12/15/2025

Vertigo. Headaches. Stiff Neck.”
Now? Gone.”
“What the right care can do…”

🎉 Big Congratulations for investing in your health.They first come in with Dizzy feeling (vertigo), neck pain and headac...
12/15/2025

🎉 Big Congratulations for investing in your health.
They first come in with Dizzy feeling (vertigo), neck pain and headaches and now not only do they feel better but their quality of life has improved.

Positive Change:
🫣 No more dizzy feeling
💪 Sleep has gotten much better
⚖️ Balance has improved and improved coordination
⚡ Improved digestion
🩸 More comfortable menstrual cycle
😴 Improve sleep
🔋 Improve energy
🧘‍♀️ Positive mood changes
😃 Reduced stress levels
🙌 I don’t get neck pain unless I sleep wrong.

🤩 Testimonial: It has greatly improved my neck pain and sleep. I can fall asleep faster and no longer wake up tired and in pain. I also rarely get headaches and neck pain. This greatly improved my life since I would get a headache at least once a week and I wouldn't be able to focus. Now a rarely get them. My neck also doesn't hurt anymore which is great since sometimes I wouldn't be able to move my neck when in pain.



We just received another great review on Google:
12/15/2025

We just received another great review on Google:

12/09/2025

Want to sleep deeper and wake up actually restored? Here’s your simple evening ritual.

Comment below "NIGHTTIME rhythm" for the check list.

Share with someone you know...

🎉 Big Congratulations for investing in your health.They first come in with Neck pain and now not only do they feel bette...
12/09/2025

🎉 Big Congratulations for investing in your health.
They first come in with Neck pain and now not only do they feel better but their quality of life has improved.

Positive Change:
🫣 Less headaches
💪 Feel better
😴 Improved sleep
⚡ Reduced stress

🤩 Testimonial: There has been major improvement of my neck mobility and my headaches have decreased by 90%. I am very thankful for Dr. Marcelo and his team in the short time i've been coming.

Address

8603 S Dixie Highway, Ste 201
Miami, FL
33143

Opening Hours

Monday 8:30am - 11am
3pm - 6:30pm
Tuesday 3pm - 6:30pm
Wednesday 8:30am - 11am
3pm - 6:30pm
Thursday 3pm - 6:30pm

Telephone

+17864415956

Website

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