On-The-Go Wellness

On-The-Go Wellness On-The-Go Wellness® offers custom chiropractic care in our office OR we'll come to your home or business! You Choose!

Pain doesn’t automatically mean damage.One of the biggest misconceptions I hear is:“If it hurts, I must have messed some...
02/20/2026

Pain doesn’t automatically mean damage.

One of the biggest misconceptions I hear is:
“If it hurts, I must have messed something up.” 🤕

But pain is your body’s alarm system 🚨 — not a damage report. Stress 😵‍💫, poor sleep 😴, old injuries, inflammation, and even fear of movement can all turn that alarm up.

That doesn’t mean you’re fragile. And it definitely doesn’t mean you’re broken. 💪

If you’ve been avoiding certain movements because you’re afraid of making things worse, let’s take a closer look. A proper evaluation helps us understand what’s really going on 🧠 — and create a plan that calms the system instead of fighting it.

You don’t have to guess your way through pain. ✨

📅 Schedule your evaluation today and let’s figure it out together.

SoftTissueTherapy NervousSystemHealth InjuryRecovery WellnessJourney

New Blog Post: Stress and Muscle Tension: The Role of MagnesiumStress doesn’t just live in your mind — it settles into y...
02/19/2026

New Blog Post: Stress and Muscle Tension: The Role of Magnesium

Stress doesn’t just live in your mind — it settles into your body. Tight shoulders, jaw clenching, tension headaches, restless nights, and that constant “on edge” feeling 😣💭

While we often blame our busy schedules, there’s sometimes a deeper physiological piece involved.

Magnesium plays a powerful role in how your nervous system responds to stress and how your muscles relax afterward 💆‍♀️ When levels are even slightly low, the body can struggle to shift out of fight-or-flight mode — leading to lingering tension, fatigue, and that “wired but tired” feeling ⚡😴

In this post, we’re breaking down why magnesium matters, how it impacts muscle tension, and what to consider if you’ve been feeling tight, restless, or run down.

🔗 Read the full blog here: https://onthegowellness.com/stress-and-muscle-tension-the-role-of-magnesium/

Your first chiro visit—here’s how it works ✨We start with a thorough evaluation (30 min) so we can truly understand you—...
02/18/2026

Your first chiro visit—here’s how it works ✨

We start with a thorough evaluation (30 min) so we can truly understand you—your history, posture, and how your body is moving. X-rays are ordered only when clinically needed.

Then comes treatment (30 min): adjustments when appropriate, plus soft-tissue work like cupping, Graston®, or myofascial release—chosen specifically for your condition.

💡 Pro tip: wear comfy athleisure so you can move easily during your exam.

Ready to feel the difference? Book your first visit today and let’s get you moving better.

Chiropractic vs. Massage: When Do You Need Each? 🤔We get this question all the time—and the truth is, both are incredibl...
02/16/2026

Chiropractic vs. Massage: When Do You Need Each? 🤔

We get this question all the time—and the truth is, both are incredibly beneficial. The key difference is what part of the body they’re designed to help most.

If your muscles feel tight, sore, or overworked, massage is often what you need. 💆‍♀️
If your joints feel restricted, painful, or “out of alignment,” chiropractic care may be the better solution. 🧠

Here’s a closer look:

💆‍♀️ Massage Therapy
Best when you’re dealing with:
• Muscle tension or tightness 😣
• Soreness from workouts 🏋️‍♀️
• Stress and physical tension 😌
• Tight neck, shoulders, or back
• General stiffness or fatigue

Massage focuses on the muscles and soft tissues, helping them relax, improve circulation, and relieve tension. ❤️

🧠 Chiropractic Care
Best when you’re dealing with:
• Joint restriction or stiffness
• Spinal misalignment
• Nerve irritation ⚡
• Recurring or persistent pain
• Headaches related to tension or posture 🤕

Chiropractic care focuses on joint motion and the nervous system, restoring proper movement and reducing stress on the body. ✨

The simplest way to think about it:
Massage = muscle work 💪
Chiropractic = joint & nervous system work 🧠

Often, the best results come from combining both—relaxing the muscles and restoring proper joint motion so your body can function at its best. 🙌

Not sure which is right for you? We’re always happy to help guide you. 💬

WellnessJourney FeelBetter MoveBetter StressRelief HealthyLifestyle

NEW BLOG POST 🧠🧍‍♂️The Mechanics of Anxiety: How Posture Predicts Nervous System LoadAnxiety isn’t just psychological — ...
02/10/2026

NEW BLOG POST 🧠🧍‍♂️

The Mechanics of Anxiety: How Posture Predicts Nervous System Load

Anxiety isn’t just psychological — it’s often mechanical.

In this post, we break down how posture, breathing, and spinal load directly influence nervous system stress, and why some people stay anxious even when life feels “fine.”

If you’ve ever felt stuck in fight-or-flight despite doing all the right things, this one’s worth a read.

👉 Check it out here: https://onthegowellness.com/the-mechanics-of-anxiety-how-posture-predicts-nervous-system-load/

🎉We Are Honored & Grateful! 🎉We’re so humbled to share that On The Go Wellness has been recognized as one of the Best Ch...
02/09/2026

🎉We Are Honored & Grateful! 🎉

We’re so humbled to share that On The Go Wellness has been recognized as one of the Best Chiropractors in Miami-Dade County for 2025, continuing the honor we also received previously.

This wouldn’t be possible without YOU — our patients, friends, and supporters who trust us with your care, send referrals, leave reviews, and show up week after week committed to your health.

Your stories.

Your progress.

Your kind words.

They mean more to us than you know.

🙏Thank you for letting us do what we love — helping you move better, feel better, and live well — both in our Brickell office and out in the community.

To everyone who has been part of this journey — thank you from the bottom of our hearts. 💕

Here’s to more health, more movement, and more wellness together! 🌿

— Dr. Josh & Dr. Nichole

🧐 Quick Question:⁣When was the last time you injured yourself at the gym?⁣⁣Now…⁣When was the last time you stood up from...
02/05/2026

🧐 Quick Question:⁣
When was the last time you injured yourself at the gym?⁣
⁣
Now…⁣
When was the last time you stood up from your desk and felt tight, stiff, or sore?⁣
⁣
That’s what we thought.⁣
⁣
In our clinic, we see this every single day:⁣
🪑 Sitting for 8+ hours⁣
📱 Head down on screens⁣
🖥️ Little movement between meetings⁣
⁣
And then the pain shows up:⁣
• Achy low back⁣
• Tight neck and shoulders⁣
• Headaches⁣
• Pain that “came out of nowhere”⁣
⁣
The truth is simple:⁣
Desk jobs are tougher on the spine than most workouts.⁣
⁣
The gym doesn’t cause the problem — prolonged sitting, poor posture, and ignored warning signs do.⁣
⁣
If your body feels older than it should, don’t wait until the pain gets worse.⁣
⁣
📲Call or text today to get an appointment and let’s get your spine moving the way it was designed to.⁣
⁣
Because feeling good shouldn’t be optional⁣
⁣

If Your Spine Had a Group Chat…🦴 Spine: “Hey… we need to talk.”💻 Neck: “I’ve been holding up this head all day. My turn ...
01/30/2026

If Your Spine Had a Group Chat…

🦴 Spine: “Hey… we need to talk.”
💻 Neck: “I’ve been holding up this head all day. My turn to complain.”
🪑 Low Back: “Just a reminder—I was built for movement, not marathon sitting.”
🧠 Nervous System: “A stretch, a walk, literally anything would help right now.”

Your spine is constantly communicating—most people just don’t listen until the messages turn into pain or stiffness.

The good news?
Your body doesn’t need perfection. It needs regular movement, proper support, and consistent care to function at its best.

If your spine has been dropping hints, don’t ignore them.

👉 Schedule an adjustment
👉 Pair it with a massage to release tension
👉 Send us a message and we’ll guide you from there

Because it’s better to read the messages early than ignore the group chat altogether 😉

ListenToYourBody

Address

777 Brickell Avenue Suite 500
Miami, FL
33131

Opening Hours

Monday 11am - 2pm
4pm - 7pm
Tuesday 11am - 2pm
4pm - 7pm
Wednesday 11am - 2pm
4pm - 7pm
Thursday 11am - 2pm
4pm - 7pm
Friday 11am - 2pm
Saturday 11am - 2pm

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Custom Wellness. Delivered.

On-The-Go Wellness® is committed to providing top-notch wellness services customized to your busy schedule. Being healthy & well doesn’t have to be difficult. You have the choice of seeing us in our office in Brickell for Chiropractic Care or we can bring Chiropractic or Yoga straight to your door... you choose! Whether it’s at your business, for your employees, at your home, or anywhere else in between, let us help you fit a healthier lifestyle into your daily routine. Life can be crazy…Let’s get some wellness in your life! Officially serving the community of Miami in January 2019!