Amy's Nutrition Kitchen

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Amy's Nutrition Kitchen

Amy is a Registered Dietitian (RD), marathoner & yogi. Here you'll find healthy recipes, health & wellness tips, & more!

Recipes: https://www.amysnutritionkitchen.com/recipes/
Instagram: https://instagram.com/rd_amy

01/22/2026

These frozen pomegranate mocktails are a refreshing, festive alcohol-free drink for Dry January or Sober October.

Easy to make and perfect for any celebration. Ignore the cranberry garnish. I used pomegranate juice (just didn't have any arils handy😉)

https://www.amysnutritionkitchen.com/frozen-pomegranate-mocktails/

01/20/2026

Diabetes and mental health are closely connected. Living with diabetes can affect your emotional well-being, and your mental health can, in turn, influence how you manage diabetes. It’s important to pay attention to both.

In this post, we’re diving into the connection between diabetes and mental well-being, why it matters, and how addressing both sides of the equation—physical and emotional—can lead to better overall health.

https://www.amysnutritionkitchen.com/diabetes-and-mental-health/

01/18/2026

It was 2016… ✨

Second year working at a diabetes center—learned so much, worked incredibly hard, and grew both professionally and personally.

Started dabbling in food photography (definitely rough around the edges) and made my very first cheeseboard—everyone starts somewhere.

Started training for a full marathon 🏃‍♀️ Including runs through Italy (yes, I have the maps to prove it).

Time with my nephews—teaching them the proper way to eat loquats and wondering how they were ever that small.

Celebrated the big 40 with a trip to Italy —memories for a lifetime (& had a thing for jumping pics).

Baked myself a Milk Bar cake, because milestones deserve cake.

Surrounded myself with really good friends (pictured…and many more not pictured).

That food photography dabbling and when Instagram posts were actually seen!

& last but not least, adventures with my biggest supporter 💛

Grateful for where I’ve been, grounded in where I am, and hopeful for all that 2026 will bring 🤍

#2016

01/15/2026

Craving lasagna but not the time, extra dishes, or long bake?

This Skillet Lasagna recipe delivers all the cozy, familiar flavors of traditional lasagna in a fraction of the time—no layering required (using no-boil noodles!)

Everything cooks together in one pan, making it ideal for busy weeknights when you want comfort food without the hassle.

Recipe at the link in bio!

https://www.amysnutritionkitchen.com/skillet-lasagna-easy-one-pan-dinner/

01/12/2026

Managing diabetes often goes beyond food and movement—medications can be an important tool in supporting blood sugar management at different stages of the journey.

Diabetes is a progressive condition, and needing medication over time is not a failure. In my latest blog post, I break down how diabetes medications work, answer common questions, and help you feel more informed and confident in your care decisions.

https://www.amysnutritionkitchen.com/diabetes-and-medications/

01/08/2026

If meal prep needs a reset, this Instant Pot Quinoa is the place to start ✨

Fluffy, foolproof, and ready in minutes, it’s an easy base for bowls, salads, and weeknight meals—plus a great way to add plant-based protein and fiber without overthinking it.

https://www.amysnutritionkitchen.com/instant-pot-quinoa/

01/05/2026

Nutrition trends for 2026 focus on metabolic health, fiber-forward eating, quick and easy healthy meals, global flavors, and a continued shift away from diet culture.

More on the blog (link in bio & stories for the next 24 hours!)

https://www.amysnutritionkitchen.com/nutrition-trends-2026/

12/31/2025

Cheers to a new year and delicious bites 🥂✨

These goat cheese–stuffed dates bring big flavor in one perfect bite—easy enough for hosting, fancy enough for celebrating.

Happy New Year!

https://www.amysnutritionkitchen.com/goat-cheese-stuffed-dates-with-thyme-and-pistachios/

12/29/2025

As 2025 comes to a close, I’m taking a moment to look back at the content you loved most on Amy’s Nutrition Kitchen.

This roundup highlights the recipes (➡️to see the #1 recipe), resources, and conversations that resonated most this year—approachable nutrition, realistic diabetes care, and food that’s both nourishing and enjoyable.

From festive cocktails and simple appetizers to practical diabetes education, this year’s most-loved posts reflect a continued shift away from perfection and toward balance.

Thank you for cooking, learning, and showing up here with me—can’t wait to see what we create together in 2026 💚🍽️

https://www.amysnutritionkitchen.com/bestnine2025/

12/26/2025

Wishing you a very Merry Christmas filled with cozy moments, delicious food, and time to slow down with the people who make the season special!

Cheers!

https://www.amysnutritionkitchen.com/holiday-aperol-spritz/

12/22/2025

Exercise is a powerful tool for managing diabetes, not just for blood sugar management but for overall health, energy, and well-being.

Whether you’re newly diagnosed or have been living with diabetes for years, incorporating regular physical activity can help improve insulin sensitivity, support heart health, and make day-to-day blood sugar levels more predictable.

In this post, we’ll explore how movement fits into life with diabetes and how to make it safe, sustainable, and enjoyable.

https://www.amysnutritionkitchen.com/diabetes-and-exercise/

12/19/2025

7 days till Christmas🎄

& the 5th night of Hanukkah🕎

The holiday season is in full effect —full of cozy moments, comfort food, and gathering around the table.

I’ve rounded up my favorite festive recipes to make planning simple and stress-free. Recipe Round-up on the blog now!

https://www.amysnutritionkitchen.com/holiday-recipe-round-up-2025/

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