02/22/2026
At Body Concept by Julia, we offer performance-based fitness programs designed for women at every stage of life. Our services support women navigating perimenopause, menopause, insulin resistance, and GLP-assisted fat loss, with a strong focus on building and preserving lean muscle, improving metabolic health, and supporting hormonal balance.
Our GLP Performance and Insulin Resistance Programs combine structured strength training, intelligent conditioning, and strategic nutrition guidance to maximize results while protecting long-term metabolism.
We offer dynamic group fitness classes, including Step, XCO Step, XCO Athletic, Upper Body Circuits, Legs & Glutes, and Cardio Boxing. These classes provide effective training in a motivating community environment.
For personalized goals, our one-on-one personal training programs are fully customized to individual needs, focusing on strength, technique, accountability, and long-term results.
Our mission is simple: help women build muscle, gain confidence, and age with strength—not limitation. 💪
