Body Concept by Julia

12/20/2025

Christmas Marathon Workout 🎄💪

Today was all about moving, sweating, and celebrating strength at my sister’s gym.
A full-body Christmas marathon workout that reminded us that consistency beats excuses—even during the holidays.

Working every muscle, pushing limits, supporting each other, and finishing stronger than we started. This is what fitness is really about: community, discipline, and showing up for yourself.

No shortcuts. No waiting for January.
Just action. Just commitment. Just results.

🎅🔥 Strong bodies. Strong minds. Strong women.

12/17/2025

April ➡️ December 2025. WORK HARD, STAY CONSISTENT ✨🔥

12/12/2025

This year, I fought for my dream, and I earned my IFBB Pro Card.
A journey built on discipline, faith, sacrifice, and countless early mornings that nobody saw — but I never stopped.

Thank you for believing in me, for your honesty, and for shaping me into the athlete I am today.
Thank you .sme for your guidance, your precision, and for pushing me beyond my limits.
To my family, thank you for every cheer, every message, every push when I needed it most.

To my friends, my customers, and to my entire Body Concept by Julia family, your love fills my journey with strength and purpose. My kids already trusted and believed in me valeriesenior . Thank you and always having my back!
And to my two main supporters — Lisa Rodríguez and Lisette Rosario — thank you for standing with me through every step, every doubt, and every victory. Your support has been everything.

This isn’t just a title —
It’s proof that resilience, consistency, and heart will always rise.

From 240 lbs to IFBB Pro.
From doubt to purpose.
From fear to unstoppable.

My journey continues… I’m just getting started.
Can’t wait for my product debut next year — 2026.

12/08/2025

Top 5 Gym in Three Lakes, Miami — 2025 🏆🔥
No shortcuts. No excuses. Just passion, purpose, and people who show up for themselves every single day.

This is a reminder that when you build something with heart, discipline, and authenticity… the results ALWAYS speak.

Thank you for trusting me and for allowing Body Concept to be your home. We’re just getting started. 💛💪🏼

11/27/2025

11/18/2025

Thanksgiving Fitness Marathon 🦃🔥

Kick off your Thanksgiving with a 2-hour fitness marathon at BodyConcept by Julia!

📅 Thursday, November 27
⏰ 8:00 a.m. – 10:00 a.m.
💲 $30 per person

Get ready for:
✅ High-energy step & cardio
✅ Full-body sculpt & toning
✅ Sweat, laughs, and crazy holiday vibes

Bring your friends, your family, and your best attitude before the feast!
Limited spots – reserve yours now!

📲 DM to save your spot
📍 BodyConcept by Julia

10/15/2025

🏆✨ 2025 OLYMPIA WEEKEND ✨🏆

What an unforgettable weekend surrounded by legends, champions, and the energy of the best in the world. Every athlete here carries a story of discipline, sacrifice, and relentless passion.

Feeling inspired and grateful to be part of this incredible community — where dreams, hard work, and perseverance meet the stage of greatness. 💪🔥

Here’s to those who dare to dream, who never give up, and who live for the love of the sport.

10/13/2025

This weekend at the Olympia, I had the pleasure of meeting the beautiful and loving mother of 💫
Such a humble, kind, and genuine woman — filled with pride and grace. It was truly an honor to meet the woman behind such an extraordinary athlete and human being. ❤️
You’ve done an amazing job raising not just a champion, but a beautiful soul inside and out. 🙏🏽✨

10/13/2025

What an incredible honor to meet the amazing — 8x Olympian, Hall of Famer, and one of the most humble and inspiring athletes I’ve ever met. 💫
It was truly a pleasure to share a moment with you this weekend. Your grace, strength, and humility speak volumes. What a great experience and privilege to take a picture with such greatness! 🙌🏽✨

09/22/2025

📅 Monday Schedule – BodyConcept by Julia
🕘 9:00 AM • Step
🕡 6:30 PM • CircuitMania

✨ Challenge your body, feel the energy, and start your week strong!
📍 12818 SW 122nd Ave, Miami, FL 33186
📲 Reserve your spot: 305-519-1081