Miami Life Center

Miami Life Center Check us out on youtube! http://www.youtube.com/miamilifecenteryoga Pattabhi Jois in Mysore, India.
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Joining our community ensures your access to daily yoga classes, world class life coaching, nutrition counseling and gifted healers as well as workshops, trainings and special events with international leaders in yoga and spirituality. More holistic than a "yoga only" center, we offer you the possibility of real transformation and inspiration for your daily life. At Miami Life Center you will find the perfect yoga class for your level, choose from Intro to Yoga Courses ideal for Beginners, Guided Ashtanga, Mysore Style Ashtanga, and Restorative. Maintaining our standard of excellence, all of our Ashtanga Yoga teachers have been to India to study with the living master of this tradition, Sri K. We offer in-depth Ashtanga Courses, and a series of classes aimed at taking you through a deep learning and personal growth experience in yoga and life. Classes come straight from the source and are an authentic taste of the search for peace that is the heart of yoga. We, along with our prestigious staff, have been featured in Yoga Journal, Yoga Magazine, EuroMan, Travel & Leisure Magazine, Ocean Drive Magazine, as well as appearing on The CBS Today Show and Local 10 News.

Thursdays at MLC are a full-spectrum offering—steady, grounding mornings, spacious midday practices, and energizing flow...
12/18/2025

Thursdays at MLC are a full-spectrum offering—steady, grounding mornings, spacious midday practices, and energizing flows to carry you into the evening. Whether you’re deepening a Mysore practice, exploring Rocket, or unwinding with Yin, Thursday is an invitation to meet yourself on the mat exactly where you are, in community.

Here’s our Thursday schedule at MLC:

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WYNWOOD | OVERTOWN

6:30 AM–9:00 AM EST
Online Mysore with Silvana Lois

6:30 AM–8:30 AM EST
Mysore Style with Joseph Armstrong

10:00 AM–12:00 PM EST
Mysore Style / Intro to Mysore with Emilia Arenas

6:00 PM–7:15 PM EST
Wind Down Vinyasa with Shannon Sollars-White

6:30 PM–8:00 PM EST
Friendly Ashtanga with Silvana Lois

7:30 PM–8:45 PM EST
Rocket Vinyasa Yoga with Nena Knafo

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SOUTH BEACH

9:30 AM–10:30 AM EST
Ha-Tha Vinyasa with Daniela Novati

12:00 PM–1:00 PM EST
Vinyasa Flow with Karina Catellani

5:00 PM–6:00 PM EST
Rocket Vinyasa Yoga with Fatima Dehdari

6:15 PM–7:15 PM EST
Be Gay, Do Yoga: Donation Based Community Class with Henner Espinoza

7:30 PM–8:45 PM EST
Yin Yoga with Susy Castillo

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From Mysore mornings to Yin evenings, Thursdays at MLC are about rhythm, choice, and connection. Join us in Wynwood or South Beach and practice with teachers who hold space with care, clarity, and heart.

Wednesdays at MLC are an invitation to pause, move, and reconnect—right in the middle of your week. Whether you’re looki...
12/17/2025

Wednesdays at MLC are an invitation to pause, move, and reconnect—right in the middle of your week. Whether you’re looking to build strength, find flow, or simply carve out time for yourself, our Wednesday classes offer something to meet you where you are.

Join us for Vinyasa Flow with Radha-Krishna Lila from 10:30–11:30 AM, a thoughtfully guided practice that blends breath, movement, and presence to leave you feeling grounded and energized.

We offer classes throughout the day at both of our locations, Wynwood & South Beach, so you can choose the rhythm that fits your life. Explore the full Wednesday schedule and come practice with us—we can’t wait to welcome you to the mat.

NEW CLASS ALERT 🚨‼️ help us welcome our new teacher Join him every Thursday in SouthBeach join us 7:00 AM-8:00 AM EST V...
12/15/2025

NEW CLASS ALERT 🚨‼️ help us welcome our new teacher Join him every Thursday in SouthBeach join us 7:00 AM-8:00 AM EST Vinyasa Flow! A dynamic, all-levels class that seamlessly links breath with movement. Flow through creative sequences designed to build strength, flexibility, and balance. Whether you’re a beginner or seasoned practitioner, this class will leave you feeling energized and centered as you move with purpose and flow.

12/15/2025

Some practices change your body.
Others change your life.

The Ashtanga Practitioner Intensive is an invitation to slow down, show up, and commit deeply to your path.
One month of guided Mysore practice, study, and self-inquiry.

Come as you are.
Leave more rooted, more clear, more devoted.

📍 Miami Life Center
🕉️ June 2026

MysorePractice MiamiLifeCenter YogaPractice YogaDiscipline YogaDevotion AshtangaCommunity

Sculpt Your Week, One Class at a Time ✨Our new Pilates Sculpt program is here to help you build strength, tone deeply, a...
12/14/2025

Sculpt Your Week, One Class at a Time ✨
Our new Pilates Sculpt program is here to help you build strength, tone deeply, and move with intention. Whether you’re an early riser or love an evening burn, we’ve created options that fit your rhythm. Join DaiJah Prater and Mariangel Porras for mindful, powerful movement that leaves you feeling strong and energized.

🕗 Sunday 8–9 AM | Pilates Sculpt w/ DaiJah
🕖 Monday 7–8 AM | Pilates Sculpt w/ DaiJah
🕘 Wednesday 9–10 AM | Pilates Sculpt w/ Mariangel
🕢 Wednesday 7:30–8:30 PM | Pilates Sculpt w/ DaiJah
🕗 Friday 8–9 PM | Pilates Sculpt w/ Mariangel

Pilates Sculpt Founders week: Buddy Bring-Along! You + a friend = 2 classes for $30 total! Two Buddies that complete the full week together will get a 5 class card 🤍✨

Let’s embrace the fertile darkness of the Winter Solstice to go deep within and grow through self-knowledge. Saturday De...
12/14/2025

Let’s embrace the fertile darkness of the Winter Solstice to go deep within and grow through self-knowledge. Saturday December 20, 2025
6pm - 8pm

Life Center
437 Lincoln Road Miami Beach

We gather under the New Moon in Sagittarius to embrace our adventurous spirit and bring that curiosity to our inner world.
Envision yourself surrounded by like-minded community, a warm cup of chai in your hand, a journaling activity for mapping your body followed by thought-provoking discussion questions to share with new friends, and then we close with a yummy yin yoga flow melting into a sensuous sound bath to integrate the wisdom.

Give yourself the space to explore the depths of your psyche by reflecting on your patterns and your subconscious desires. This is your invitation for an integrated Mind, Body, and Spirit reset to make intentional choices for the cycle ahead. Personal growth with community accountability is so much more fun. See you there!

Offerings:

Chai and Dried Fruits
Oracle Cards
Social Connection Discussion Games
Breathwork
Yin Yoga
Sound Bath
Write Your Own Affirmation Integration Card

$30 MLC members
$40 non-members

Address

1940 NW Miami Court
Miami, FL
33136

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 7:30pm
Saturday 8:30am - 1pm
Sunday 8:30am - 1pm

Telephone

+13054008761

Website

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