What are the opening hours?

Monday 6:30am - 7:30pm Tuesday 6:30am - 7:30pm Wednesday 6:30am - 7:30pm Thursday 6:30am - 7:30pm Friday 6:30am - 7:30pm Saturday 8:30am - 1pm Sunday 8:30am - 1pm

Miami Life Center

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Miami Life Center

Check us out on youtube! http://www.youtube.com/miamilifecenteryoga Pattabhi Jois in Mysore, India.
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Joining our community ensures your access to daily yoga classes, world class life coaching, nutrition counseling and gifted healers as well as workshops, trainings and special events with international leaders in yoga and spirituality. More holistic than a "yoga only" center, we offer you the possibility of real transformation and inspiration for your daily life. At Miami Life Center you will find the perfect yoga class for your level, choose from Intro to Yoga Courses ideal for Beginners, Guided Ashtanga, Mysore Style Ashtanga, and Restorative. Maintaining our standard of excellence, all of our Ashtanga Yoga teachers have been to India to study with the living master of this tradition, Sri K. We offer in-depth Ashtanga Courses, and a series of classes aimed at taking you through a deep learning and personal growth experience in yoga and life. Classes come straight from the source and are an authentic taste of the search for peace that is the heart of yoga. We, along with our prestigious staff, have been featured in Yoga Journal, Yoga Magazine, EuroMan, Travel & Leisure Magazine, Ocean Drive Magazine, as well as appearing on The CBS Today Show and Local 10 News.

01/30/2026

Join and tomorrow Saturday, January 31, at 11:30 am for a heart-opening community event to welcome the new year with intention, movement, and connection. We’ll begin with a guided group meditation and an energizing 1-hour Vinyasa flow, followed by an open wellness discussion where we can share, learn, and uplift one another.

Enjoy light snacks and drinks as we spend time building a warm, inclusive community. This gathering is designed to celebrate diversity in the yoga space and bring together yogis from all backgrounds at MYG. ✨

When:
Saturday, January 31, 2026
11:30 am – 1:30 pm
MYG

MYG members, q***r friends, and allies — all are welcome! 💛

This is a 100% donation-based event.
We hope to see you there for a beautiful morning of presence, movement, and community! 🌟

01/29/2026

Dear Community,

On Friday, January 30, Miami Life Center will be pausing all regular classes in solidarity with the nationwide shutdown.

There will be no regularly scheduled classes tomorrow.

Instead, we’re opening the space for a free one hour meditation at 6:30am (in Wynwood) and 6:30pm (in South Beach), offered both in person and online, as a way to stay grounded, present, and connected.

If you want to join online, please sign up on Union or just use this link:

https://us02web.zoom.us/j/83961346437?pwd=bOb0xxa4KIbzdAHAifpO2vP3P3PUAn.1

You’re welcome to join us however feels supportive, to sit, breathe, reflect, or simply be together.

This is a moment of national importance. The United States of America has been a land of opportunity for so many, this our way of saying that we want it to always be so. That immigrants make us great. That we will now bow to the authoritarian pressure of a rogue president that that vast majority of us did not vote for.

To sum it up:

ICE out. Period.

With care and resolve,

Joseph, Edgar and the MLC Team

01/26/2026

As our Winter Mysore Season comes to an end, our hearts are full of gratitude 🤍 We are deeply thankful for all the incredible practitioners who joined us over these three weeks, your dedication, discipline, and presence brought so much life and fire into the Mysore room. What a joy it has been to practice, breathe, and grow together.

And now… we’re so excited to share that our Summer Mysore Season is officially open! ☀️ Join us for a full month of traditional Mysore morning practice and evening workshops with Tim & Kino! an opportunity to deepen your practice, refine your understanding, and immerse yourself in the method.

You can join us for one week, two weeks, three weeks, or the entire month, come for the time you have, and receive the benefits that only consistent practice can offer.

The room is ready. The practice is waiting. We can’t wait to welcome you back. 🤍

Pictures by

01/26/2026

Mondays at MLC ✨
A full-spectrum day of practice, from the quiet devotion of Mysore mornings to deep stretches, breath, sound, and fire in the evening. Wherever you are in your journey, Monday holds space for you.

⸻

🌿 MLC – Main Wynwood/Overtown & Online

Grounded, traditional, and breath-led practices to anchor your week.

6:30 AM – 9:00 AM
Online Mysore with Silvana Lois

6:30 AM – 8:30 AM
Mysore Style with Joseph Armstrong

7:15 AM – 8:15 AM
Jivamukti Yoga Experience with Ashley Boice

8:30 AM – 9:30 AM
Pranayama with Edgar Navarro
(Online & In Person)

10:30 AM – 12:30 PM
Mysore Style / Intro to Mysore with Emilia Arenas

6:00 PM – 7:15 PM
Just Stretch with TeQuan Johnson

6:30 PM – 8:00 PM
Friendly Ashtanga with Silvana Lois

8:00 PM – 9:00 PM
Power / Rocket Vinyasa Yoga 1 with Martin Markaj

⸻

🌊 MLC – South Beach

Energizing, accessible, and soul-forward offerings by the sea.

7:00 AM – 8:00 AM
Pilates Sculpt with DaiJah Prater

10:30 AM – 11:45 AM
Friendly Ashtanga with Shannon Sollars-White

12:00 PM – 1:00 PM
Vinyasa Flow with Alexandra Sheth

6:15 PM – 7:15 PM
Anti-Fascism Breathwork & Meditation with Joseph Armstrong

7:30 PM – 8:45 PM
Yin & Sound with Edgar Navarro

⸻

However you arrive, early, late, online, or in person, Mondays at MLC meet you there.
Let’s begin the week together 🤍

01/25/2026

✨ Today join our Sunday Ritual with Joseph & Edgar ✨
Ashtanga Vinyasa | Half Primary + Half Second Series (For Everyone!)
🕙 Starts at 10:00 AM at on Lincoln Rd

Join us today for a special Sunday Ritual! a class designed to honor tradition while inviting curiosity and play. We’ll begin with a grounded, traditional Half Primary Series, building heat, focus, and steady breath. From there, we’ll move into a playful and accessible exploration of the Second Series, offering options and space to explore with joy and ease.

We’ll close the practice with deeply relaxing sound bowls, allowing the nervous system to settle and the practice to fully integrate.

Come as you are. Whether you’re rooted in Ashtanga or simply curious, this ritual is about community, devotion, and discovering what’s possible together.

01/24/2026

Today at 9:00 am join and as they lead our Saturday Ritual Led Full Primary 🔥 join us in person at or online via

This class is the full Ashtanga experience. In a steady and dynamic pace postures are linked into a choreographed sequence that opens deeper dimensions in your mind-body-breath connection.

**This class is marked all levels, but it does contain a few advanced asanas. Students unfamiliar with these poses can observe and join back in when they feel comfortable.**

Stamina, strength and flexibility weaves into a full-bodied meditation, with minimal instruction, traditional Sanskrit counting and careful emphasis on Ashtanga’s original Vinyasa method.

In this class you will begin to get under the skin of the Ashtanga Yoga recipe! For the committed students, willing to embrace classic yoga’s surrender in the eye of the storm. Taught only by teachers qualified to pass on the integrity and purity of this ancient, Indian practice.

01/22/2026

As our Winter Mysore Season comes to a close, we find ourselves reflecting with deep gratitude on the beautiful practitioners who joined us for Week Two. These weeks were infused with the fire of tapas 🔥 steady dedication, quiet perseverance, and a shared love for the practice that filled the room each morning. So much commitment, humility, and heart on the mat.

Missed this season? We’re happy to say we’ll be doing it all over again this summer. Registration is now open for the June Mysore Season, running June 1–27, 2026.

Join Kino and Tim for a full month of Mysore-style morning practice at Miami Life Center. Sincere students of all levels have been asking for a space to learn, refine, and progress in the traditional method of Ashtanga Yoga under their guidance, and this season is an open invitation to do just that.

Everyone is welcome. All you need is familiarity with Mysore-style practice, whether you’re a beginner, intermediate, or advanced practitioner. Our intention is to bring a little of that Mysore magic home to Miami, and we would truly love to share the mat with you.

You’re welcome to practice for one week, two weeks, three weeks, or the full four weeks, the choice is entirely yours.

To support your practice, we’ll also be offering optional afternoon programming, including classes with Kino and Tim on Adjustments, The Yoga Sutras, Meditation, and more. Each workshop is completely optional, allowing you to shape the experience that best supports your journey.

Make the most of your time to practice. We can’t wait to welcome you.

📸 Photos by

Address

1940 NW Miami Court
Miami, FL
33136

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	6:30am - 7:30pm
Wednesday	6:30am - 7:30pm
Thursday	6:30am - 7:30pm
Friday	6:30am - 7:30pm
Saturday	8:30am - 1pm
Sunday	8:30am - 1pm

Telephone

+13054008761

Website

http://www.miamilifecenter.com/

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