Miami Life Center

Miami Life Center Check us out on youtube! http://www.youtube.com/miamilifecenteryoga Pattabhi Jois in Mysore, India.
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Joining our community ensures your access to daily yoga classes, world class life coaching, nutrition counseling and gifted healers as well as workshops, trainings and special events with international leaders in yoga and spirituality. More holistic than a "yoga only" center, we offer you the possibility of real transformation and inspiration for your daily life. At Miami Life Center you will find the perfect yoga class for your level, choose from Intro to Yoga Courses ideal for Beginners, Guided Ashtanga, Mysore Style Ashtanga, and Restorative. Maintaining our standard of excellence, all of our Ashtanga Yoga teachers have been to India to study with the living master of this tradition, Sri K. We offer in-depth Ashtanga Courses, and a series of classes aimed at taking you through a deep learning and personal growth experience in yoga and life. Classes come straight from the source and are an authentic taste of the search for peace that is the heart of yoga. We, along with our prestigious staff, have been featured in Yoga Journal, Yoga Magazine, EuroMan, Travel & Leisure Magazine, Ocean Drive Magazine, as well as appearing on The CBS Today Show and Local 10 News.

The picture is a flashback to 2022, but is coming back to Miami so soon!Join our co-director for a chat with David on ...
02/16/2026

The picture is a flashback to 2022, but is coming back to Miami so soon!

Join our co-director for a chat with David on an Instagram live this Wednesday at Noon, Miami time.

We’ll talk about Davids journey as one of Ashtangas most loved senior teachers as well as the weekend workshop and teacher training he’ll be bringing to MLC.

March 20-22
Join us for a weekend of Mysore, led class and workshops!

March 23-29
Join us for the weeklong adjustments intensive! This course has been foundational for so many teachers and practitioners around the world. One of a kind!

Early bird is ending Feb 20, so now is the moment to book. :)

Have a question for David? Dm us or leave it in the comments!

Join us for an evening of heart-opening kirtan, conscious breathwork, and soulful conversation, followed by warm chai an...
02/16/2026

Join us for an evening of heart-opening kirtan, conscious breathwork, and soulful conversation, followed by warm chai and sweet treats shared in community with Nikunja and friends from , Bhakti Yoga Cultural Center.

Together we’ll chant sacred mantras, explore timeless yogic philosophy in an accessible way, and create space to slow down and reconnect. This gathering is open to all—no experience necessary!

Come as you are. Chant, breathe, and listen. Stay for chai and connection.

Schedule:
Saturday February 28, 2026
6pm - 8pm

In-person at Miami Life Center
Wynwood

Cost:
$44 Regular
$33 Early Bird - Ends February 14, 2026

If you are completely new to yoga, don’t know where to start, or already a beginner, this course is for you!Learn the co...
02/14/2026

If you are completely new to yoga, don’t know where to start, or already a beginner, this course is for you!

Learn the core basics of yoga under Emilias’ compassionate and knowledgeable guidance. This workshop will help answer any questions you may have and give you tools to continue with your yoga practice.After this course, you will be prepared for our regular scheduled guided classes. You can also start up a Mysore style practice if you want to join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method.

We will introduce you to the foundational elements of yoga including philosophy, postures, breathing and meditation. We can help start you on the path to becoming a committed student.

Sign up today!

Date: Saturday, February 21, 2026

12:30 pm to 4:30 pm

Teacher: Emilia Arenas

Online & In-person at Miami Life Center

Cost: $115 and it includes 1 month of practice at MLC upon full completion of the workshop!

This workshop + Month of practice is valued at $250. We are paying you to do Yoga!

* Your free month starts on Monday, February 23rd, 2026

Do you have your tickets for at MLC yet? Join David in his two offerings in Miami this Spring!•Weekend Workshop: Hopes,...
02/13/2026

Do you have your tickets for at MLC yet? Join David in his two offerings in Miami this Spring!

•Weekend Workshop: Hopes, Dreams, Anticipations, and Reality of Practicing Ashtanga Yoga

🗓️ Friday, March 20 - Sunday, March 22, 2026

Join David Swenson for a rich and honest weekend exploring the hopes, challenges, and realities of practicing Ashtanga Yoga. Through Mysore practice, compassionately led Primary and Intermediate Series, practical exploration, and open discussion, this workshop supports practitioners in building a sustainable, independent, and deeply personal relationship with the practice—rooted in curiosity, clarity, and joy.

• Teacher Training / Yoga Immersion:

🗓️ Monday, March 23 - Sunday, March 29, 2026

This 40-hour course is designed as an intensive immersion into
the teaching techniques of the Primary Series of Ashtanga Yoga.
This course will cover the teaching techniques of the Primary Series of Ashtanga Yoga. The participants will learn safe and effective hands-on adjustments through partner work for all of the asanas, practicalities of conducting a class and yoga theory. This is a deep immersion into the details underlying the practice and teaching of Ashtanga Yoga. During the course all participants will be engaged in teaching and adjusting each other through. It is a fun and energizing experience. There is a wealth of invaluable knowledge to be learned and tools for practice to be gained by all attending.

Participants should have a consistent personal practice of Ashtanga Yoga and understand the flow and sequencing of the primary series asanas. The course is not designed as an avenue to learn the sequence but rather to teach Ashtanga Yoga or to deepen an existing practice. As in all courses run by David there is sure to be plenty of laughter and joy woven into the experience. Many previous participants have commented about learning more than they’d ever imagined possible in a weeklong course while having so much fun in the process.

Don’t miss this opportunity to learn from David Swenson!

Ready to challenge your body and energize your mind? Join .u tonight from 7:30-8:30 PM EST in Wynwood This dynamic class...
02/10/2026

Ready to challenge your body and energize your mind? Join .u tonight from 7:30-8:30 PM EST in Wynwood

This dynamic class blends the structure of Rocket Yoga 1 with the intensity of Power Flow, offering a powerful, fast-paced practice designed to build strength, flexibility, and confidence.
Whether you’re familiar with Rocket Yoga or trying it for the first time, come as you are—no prior Rocket experience necessary. Expect creative sequences, playful transitions, and the perfect balance of structure and freedom.

Tuesdays at MLC invite a gentle return to rhythm and presence.As the day softens into evening, join for a beautifully b...
02/10/2026

Tuesdays at MLC invite a gentle return to rhythm and presence.

As the day softens into evening, join for a beautifully balanced practice:

• 6:00 PM — Vinyasa Flow to build heat, strength, and fluidity
• 7:30 PM — Yin Yoga to slow down, soften, and restore

Two distinct experiences, one intentional journey, movement followed by stillness, effort followed by ease.

We invite you to explore our full schedule and discover all the thoughtful classes we offer across both MLC locations. There’s always space on the mat for you.

• Wynwood/Overtown: 1940 NW Miami Ct
• South Beach: 437 Lincoln Rd, Miami Beach

Tonight let guide you through an accessible Ashtanga that adapts to you! From 6:30 pm This compassionately led, all lev...
02/09/2026

Tonight let guide you through an accessible Ashtanga that adapts to you! From 6:30 pm This compassionately led, all levels Ashtanga vinyasa class will take you through select poses of primary series, but with a looser structure and lots of opportunities to modify. Some classes may also include targeted yoga drills to help you with the struggle poses! All levels will find this practice accessible and friendly. :)

This class is taught with gentle expertise and encourages modifications to accommodate your unique practice.

As we progress through the series, we may dedicate time to specific drills designed to prepare you for the culmination of the sequence. These drills are carefully crafted to enhance your strength, flexibility, and overall understanding of the poses, paving the way for a more fulfilling practice.

Throughout the class, our focus remains on creating a friendly and inclusive atmosphere, ensuring that every participant feels supported and encouraged. Whether you’re a seasoned practitioner or new to Ashtanga, this class is designed to meet you where you are.

Come join us as we cultivate mindfulness, foster self-discovery, and celebrate the journey of yoga together. Leave feeling rejuvenated, centered, and connected to the transformative power within.

Starting today!!!! .by.ashley will teach Jivamukti Yoga from 9:00 am - 10:15 am! Join her on an immersive journey that u...
02/09/2026

Starting today!!!! .by.ashley will teach Jivamukti Yoga from 9:00 am - 10:15 am! Join her on an immersive journey that unites asana, pranayama, meditation, and Bhakti through mantra and Kirtan chanting accompanied by the harmonium. Each class explores the Jivamukti Focus of the Month, inviting a deeper connection to the philosophical roots of yoga. Supported by hands-on assists and set to an uplifting, elevated playlist, this practice cultivates devotion, awareness, and transformation, leaving you feeling centered and deeply connected to your most authentic, vibrant Self.

Today Join in South beach for an Intermediate series Led class in our South Beach Location! The Intermediate Series of ...
02/08/2026

Today Join in South beach for an Intermediate series Led class in our South Beach Location!

The Intermediate Series of Ashtanga Yoga, known as Nadi Śodhana, is a sophisticated and challenging sequence that weaves together strength, flexibility, and control. Its primary aim is to purify and balance the nervous system while working on the more subtle aspects of the human body.

This powerful series includes deep backbends, forward folds, and arm balances, thoughtfully arranged to cultivate freedom of movement, resilience, and integrity in the body.

The class is led following the traditional Sanskrit Vinyasa count, offering students the opportunity to experience the authentic method of entering and exiting each asana within this beautiful and demanding sequence.

All students with experience in the Ashtanga Yoga method are welcome, even if they have not yet completed the full Second Series in their personal practice.

Come prepared to be challenged, to sweat, and to explore the depth of this transformative practice.

Schedule:
Sunday, February 8, 2026
10 am - 12 pm
Online & In-person
At Life Center
437 Lincoln Road Miami Beach

Cost:
Members $35
Non-Members $40

Our Vinyasa Fusión 200Hrs Training is Back!!!! 🔥🤍 Join and amazing guest teachers in this unforgettable experience! ...
02/07/2026

Our Vinyasa Fusión 200Hrs Training is Back!!!! 🔥🤍 Join and amazing guest teachers in this unforgettable experience!

July 11 to September 5, 2026

This 8-week program will provide you a comprehensive foundation to be able to teach yoga, understand its history and philosophy, and more fully integrate the practice of yoga into your life.

Deepen Your Practice.
Find Your Voice.
Teach with heart.

Yoga isn’t for those who need it, it’s for those who WANT it. Yoga isn’t just something you do—it’s something you live. Those called to teach feel it deep within—a desire to grow, to share, to inspire. This training isn’t about needing yoga; it’s about choosing it. Choosing to deepen your practice, refine your voice, and step into the role of a teacher with heart, integrity, and purpose.More than just movement, Yoga is a profound connection between mind, body, and breath.

Our 200-Hour Vinyasa Fusion Yoga Teacher Training is designed not only to refine your physical practice but to awaken a deeper understanding of yourself, your body, and your emotions!

This is more than a training—it’s a transformation. Whether you aspire to teach or simply want to deepen your practice, this journey will challenge, inspire, and expand your understanding of yoga and yourself.

Our Approach: Rooted in Tradition, An eye on the future, Designed for Growth.

Register today to save your spot!

Today at 9:00 am join as she leads our Saturday Ritual Led Full Primary 🔥 join us in person at or online via This cla...
02/07/2026

Today at 9:00 am join as she leads our Saturday Ritual Led Full Primary 🔥 join us in person at or online via

This class is the full Ashtanga experience. In a steady and dynamic pace postures are linked into a choreographed sequence that opens deeper dimensions in your mind-body-breath connection.

**This class is marked all levels, but it does contain a few advanced asanas. Students unfamiliar with these poses can observe and join back in when they feel comfortable.**

Stamina, strength and flexibility weaves into a full-bodied meditation, with minimal instruction, traditional Sanskrit counting and careful emphasis on Ashtanga’s original Vinyasa method.

In this class you will begin to get under the skin of the Ashtanga Yoga recipe! For the committed students, willing to embrace classic yoga’s surrender in the eye of the storm. Taught only by teachers qualified to pass on the integrity and purity of this ancient, Indian practice.

Tonight in South Beach join for a YinYasa flow. Enjoy a 75-minute of deep restorative postures paired with hands-on adj...
02/06/2026

Tonight in South Beach join for a YinYasa flow. Enjoy a 75-minute of deep restorative postures paired with hands-on adjustments, guided breathwork, and gentle sound healing. This class is geared for those aiming to regulate and restore the nervous system back to a state of calm and balance.

437 Lincoln Rd, Miami Beach
5:00 PM - 6:15 PM

Address

1940 NW Miami Court
Miami, FL
33136

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 7:30pm
Saturday 8:30am - 1pm
Sunday 8:30am - 1pm

Telephone

+13054008761

Website

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