Miami Life Center

Miami Life Center Check us out on youtube! http://www.youtube.com/miamilifecenteryoga Pattabhi Jois in Mysore, India.
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Joining our community ensures your access to daily yoga classes, world class life coaching, nutrition counseling and gifted healers as well as workshops, trainings and special events with international leaders in yoga and spirituality. More holistic than a "yoga only" center, we offer you the possibility of real transformation and inspiration for your daily life. At Miami Life Center you will find the perfect yoga class for your level, choose from Intro to Yoga Courses ideal for Beginners, Guided Ashtanga, Mysore Style Ashtanga, and Restorative. Maintaining our standard of excellence, all of our Ashtanga Yoga teachers have been to India to study with the living master of this tradition, Sri K. We offer in-depth Ashtanga Courses, and a series of classes aimed at taking you through a deep learning and personal growth experience in yoga and life. Classes come straight from the source and are an authentic taste of the search for peace that is the heart of yoga. We, along with our prestigious staff, have been featured in Yoga Journal, Yoga Magazine, EuroMan, Travel & Leisure Magazine, Ocean Drive Magazine, as well as appearing on The CBS Today Show and Local 10 News.

Tha amazing  is now teaching our Handstand Vinyasa on Wednesdays! Come get upside down with her and let’s have fun with ...
03/18/2026

Tha amazing is now teaching our Handstand Vinyasa on Wednesdays! Come get upside down with her and let’s have fun with it from 6:00 pm - 7:00 pm in Wynwood!

Come flow through a fun and energizing vinyasa sequence with lots of opportunities to play with inversions.

This class is all levels! All you need to join is a curiosity about getting up on your hands.

This one is for anyone looking to explore new perspectives, turn themselves upside down and connect with a sense of playfulness!

Today join the amazing  for a Vinyasa Flow in our South Beach Location! πŸ”₯from 10:30-11:30 AM join a  dynamic, all-levels...
03/18/2026

Today join the amazing for a Vinyasa Flow in our South Beach Location! πŸ”₯from 10:30-11:30 AM join a dynamic, all-levels class that seamlessly links breath with movement. Flow through creative sequences designed to build strength, flexibility, and balance. Whether you’re a beginner or seasoned practitioner, this class will leave you feeling energized and centered as you move with purpose and flow.

πŸ“437 Lincoln Road Miami Beach, FL 33139

Tomorrow is new moon! So there won’t me Mysore Classes available in both locations. Check out our schedule for Wednesday...
03/17/2026

Tomorrow is new moon! So there won’t me Mysore Classes available in both locations. Check out our schedule for Wednesday:

SOUTH BEACH:

- 10:30 AM-11:30 AM EDT
Vinyasa Flow with Alexandra Sheth

- 6:30 PM-7:30 PM EDT
Vinyasa Flow with Arashi Supanova

WYNWOOD / OVERTOWN

- 6:00 PM-7:15 PM EDT
Jivamukti Yoga Experience with Ashley Boice .by.ashley

- 6:00 PM-7:00 PM EDT
Handstand Vinyasa Flow - All Levels with Paige Morency

- 7:30 PM-9:00 PM EDT
Yin Yoga & Sound Bath with Yaya Capaz

- 7:30 PM-8:30 PM EDT
Tai Chi with Fred Holt

Today experience the magic of  from 9:00 am - 10:00 am in Wynwood! A vinyasa flow with elements that combine a hitt clas...
03/17/2026

Today experience the magic of from 9:00 am - 10:00 am in Wynwood! A vinyasa flow with elements that combine a hitt class and Tai chi. Yoga is meant to use the poses to get into the body. Explore your strengths and expose your weakness. This class will leave you breathless and full of life

And don’t forget to check our full schedule! There’s a practice for everyone!

WYNWOOD/OVERTOWN:

-6:30 AM-9:00 AM EDT
Online Mysore with

-6:30 AM-8:30 AM EDT
Mysore Style with

- 9:00 AM-10:00 AM EDT
Vinyasa Flow with

- 10:30 AM-12:30 PM EDT
Mysore Style / Intro to Mysore

- 6:00 PM-7:00 PM EDT
Vinyasa Flow with

- 7:30 PM-8:45 PM EDT
Yin Yoga with

- 7:30 PM-8:30 PM EDT
Power/Rocket Vinyasa Yoga 1 with .u

SOUTH BEACH / LINCOLN RD

-12:00 PM-1:30 PM EDT
Friendly Ashtanga with .ashtanga

- 5:00 PM-6:00 PM EDT
Vinyasa Flow with

- 6:15 PM-7:15 PM EDT
Wholesome Training with

- 7:30 PM-8:45 PM EDT
Yin Yoga with

Register in our website and we’ll see you on the mat!

🌞 Monday at the ShalaStart your week with breath, movement, and community. Join us Monday for a full day of practice at ...
03/16/2026

🌞 Monday at the Shala

Start your week with breath, movement, and community. Join us Monday for a full day of practice at Wynwood/Overtown and South Beach | Lincoln Rd.

- WYNWOOD / OVERTOWN

πŸ§˜β€β™€οΈ 6:30–9:00 AM EDT
Online Mysore β€” Paige Morency

🧘 6:30–8:30 AM EDT
Mysore Style β€” Joseph Armstrong

🌬 8:30–9:30 AM EDT
Pranayama β€” Edgar Navarro

🌊 9:00–10:00 AM EDT
Vinyasa Flow β€” Karina Catellani

🧘 10:30 AM–12:30 PM EDT
Mysore Style / Intro to Mysore β€” Emilia Arenas

πŸ§˜β€β™‚οΈ 6:00–7:15 PM EDT
Just Stretch β€” TeQuan Johnson

✨ 6:00–7:30 PM EDT
Friendly Ashtanga β€” Silvana Lois

πŸš€ 8:00–9:00 PM EDT
Power / Rocket Vinyasa Yoga 1 β€” Fatima Dehdari .u

- SOUTH BEACH / LINCOLN RD LIFE CENTER

✨ 10:30–11:45 AM EDT
Friendly Ashtanga β€” Shannon Sollars-White

🌊 12:00–1:00 PM EDT
Vinyasa Flow β€” Alexandra Sheth

πŸ³οΈβ€πŸŒˆ 6:15–7:15 PM EDT
Be Gay, Do Yoga β€” Donation-Based Community Class β€” Joseph Armstrong

πŸŒ™ 7:30–8:45 PM EDT
Yin & Sound β€” Edgar Navarro

Move, breathe, and practice with us all day long. See you on the mat.

Tonight join the amazing  for a Yummy Yin session in our Lincoln Rd Location! Unwind and recharge in this restorative Yi...
03/15/2026

Tonight join the amazing for a Yummy Yin session in our Lincoln Rd Location! Unwind and recharge in this restorative Yin yoga class set to smooth, calming beats. Move through gentle, supported poses held for extended periods to release deep tension and melt into relaxation. This practice promotes deep rest, soothes the soul, and is perfect for relieving stress while reconnecting with your breath.

437 Lincoln Rd. Miami Beach
6:15-7:30

Today practice with th amazing  Handstand Vinyasa Flow from 12:00 pm - 1:00 pm in Wynwood! Come flow through a fun and e...
03/15/2026

Today practice with th amazing Handstand Vinyasa Flow from 12:00 pm - 1:00 pm in Wynwood! Come flow through a fun and energizing vinyasa sequence with lots of opportunities to play with inversions.

This class is all levels! All you need to join is a curiosity about getting up on your hands.

This one is for anyone looking to explore new perspectives, turn themselves upside down and connect with a sense of playfulness!

🌞 Sunday Ritual – Ashtanga 50/50 πŸ§˜β€β™‚οΈJoin us this Sunday at 10:00 AM for our weekly Ashtanga 50/50 with Edgar & Joseph a...
03/14/2026

🌞 Sunday Ritual – Ashtanga 50/50 πŸ§˜β€β™‚οΈ

Join us this Sunday at 10:00 AM for our weekly Ashtanga 50/50 with Edgar & Joseph at our Lincoln Rd location (437 Lincoln Rd, South Beach).

We’ll explore Half Primary + Half Second Series, creating a balanced, energizing practice that’s both challenging and fun. This class is open to all levels, whether you’re deepening your practice or just curious to try something new.

✨ Expect movement, focus, community, and a great Sunday vibe.

πŸ“ In-Person: 437 Lincoln Rd, South Beach
πŸ’» Online option available

Come practice, breathe, and share the ritual with us. See you on the ma

✨ Dharma Yoga arrives at MLC this weekend ✨Dharma Yoga with .yoga.108 every Saturday at 11:30am.Step into the powerful H...
03/13/2026

✨ Dharma Yoga arrives at MLC this weekend ✨

Dharma Yoga with .yoga.108 every Saturday at 11:30am.

Step into the powerful Hatha-Raja tradition of Dharma Mittra β€” taught worldwide and shared here through his dedicated student Nikunja Vilasi Das.

Expect a strong, heart-opening practice featuring:
πŸ§˜β€β™‚οΈ Hip & heart openers
🀸 Inversions & creative variations
🌬 Pranayama
πŸ•‰ Mantra & meditation

This is yoga as a complete practice β€” physical, devotional, and deeply transformative.

All levels welcome. Modifications offered.

About the teacher:

Nikunja Vilasi Das (RYT-500) is an international teacher rooted in the classical Hatha-Raja and Bhakti traditions.

His journey began with a deep pull toward meditation that led him from Johns Hopkins University to the Himalayas, where he trained in Rishikesh.

A longtime student of Dharma Mittra, he completed advanced training at the Dharma Yoga Center in NYC and now serves as a Bhakti yoga monk with Sacred Vedic Arts.

His classes blend strength, devotion, clarity, and joy β€” offering yoga not just as movement, but as a lived spiritual practice.

πŸ“ Starts this weekend
Come experience the tradition.

Ready to deepen your practice from anywhere in the world?Join our Online Mysore Program with Paige and experience the tr...
03/12/2026

Ready to deepen your practice from anywhere in the world?

Join our Online Mysore Program with Paige and experience the traditional Mysore method with the guidance of a dedicated and highly trained teacher, right from your home. Practicing online allows you to stay connected to a supportive global community while receiving individualized instruction tailored to your practice.

β€œMysore” is named after the city in South India where this method originated. In this format, students practice at their own pace while the teacher offers personal guidance, creating a dynamic and supportive learning environment.

All levels are welcome. Students with an established Mysore practice are welcome to drop in from anywhere in the world.

This is not your average online yoga class, but an opportunity to participate in the living tradition of Ashtanga Yoga with a passionate teacher and an inspiring international community.

πŸŒ… Evening Yoga at Miami Life CenterTwo locations. Multiple styles. Same community.Whether you’re coming from work, the b...
03/12/2026

πŸŒ… Evening Yoga at Miami Life Center
Two locations. Multiple styles. Same community.

Whether you’re coming from work, the beach, or just need to move your body, we’ve got evening practice covered.

πŸ“ South Beach - 437 Lincoln Road


5:00 PM β€” Rocket Vinyasa
with Fatima Dehdariu

6:00 PM β€” Wholesome Training
with Diana Quintero


7:30 PM β€” Yin Yoga
with Susy Castillo


πŸ“ Wynwood / Overtown - 1940 NW Miami Ct

6:00 PM β€” Friendly Ashtanga
with Edita Tosmuk


6:00 PM β€” Wind Down Vinyasa
with Shannon Sollars-White


✨ Two neighborhoods
✨ Multiple styles
✨ Come practice

Book your spot online or just show up.

Today join the one and only  for a Ha-Tha Vinyasa class in South Beach Life Center! This class explores the traditional ...
03/12/2026

Today join the one and only for a Ha-Tha Vinyasa class in South Beach Life Center! This class explores the traditional asanas (poses) of yoga, with basic to challenging options offered. The asanas are held for 5-7 breaths with an explanation of the alignment combined with calming and centering breathing.
Perfect for beginners, seniors and both injury recovery and prevention. Because of the slow pace and use of props, we are able to modify for everyone’s individual needs.
Hatha is also invigorating for experienced practitioners who want to go deeper in Asanas and have the time to explore advanced variations. Whatever is your level Hatha yoga will meet you there and help you to go deeper, get stronger and refine your practice.
(All Levels Welcome)

Address

1940 NW Miami Court
Miami, FL
33136

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 7:30pm
Saturday 8:30am - 1pm
Sunday 8:30am - 1pm

Telephone

+13054008761

Alerts

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