What are the opening hours?

Monday 6:30am - 7:30pm Tuesday 6:30am - 7:30pm Wednesday 6:30am - 7:30pm Thursday 6:30am - 7:30pm Friday 6:30am - 7:30pm Saturday 8:30am - 1pm Sunday 8:30am - 1pm

Miami Life Center

Home
United States
Miami, FL
Miami Life Center

Check us out on youtube! http://www.youtube.com/miamilifecenteryoga Pattabhi Jois in Mysore, India.
(518)

Joining our community ensures your access to daily yoga classes, world class life coaching, nutrition counseling and gifted healers as well as workshops, trainings and special events with international leaders in yoga and spirituality. More holistic than a "yoga only" center, we offer you the possibility of real transformation and inspiration for your daily life. At Miami Life Center you will find the perfect yoga class for your level, choose from Intro to Yoga Courses ideal for Beginners, Guided Ashtanga, Mysore Style Ashtanga, and Restorative. Maintaining our standard of excellence, all of our Ashtanga Yoga teachers have been to India to study with the living master of this tradition, Sri K. We offer in-depth Ashtanga Courses, and a series of classes aimed at taking you through a deep learning and personal growth experience in yoga and life. Classes come straight from the source and are an authentic taste of the search for peace that is the heart of yoga. We, along with our prestigious staff, have been featured in Yoga Journal, Yoga Magazine, EuroMan, Travel & Leisure Magazine, Ocean Drive Magazine, as well as appearing on The CBS Today Show and Local 10 News.

11/07/2025

Get ready to elevate your Saturdays with a fresh and invigorating yoga experience!

Join us every Saturday morning at 9 am at ARLO Wynwood for a transformative Power Vinyasa class brought to you by Miami Life Center.

This unique practice seamlessly blends invigorating, strength-building yoga flows with sensual movement that awakens your senses and deepens your connection to your body. Experience dynamic breathwork techniques designed to energize and center you, creating a powerful synergy between breath and movement.
The session concludes with a soothing sound healing experience, allowing you to fully relax, release tension, and cultivate a sense of inner peace.

Embrace this weekly ritual to energize your weekend, awaken your senses, and nourish your mind, body, and soul in a vibrant, supportive environment.

Instructor:

Jamaal Starks

Location:

Arlo Hotel Wynwood

2217 NW Miami Ct, Miami, FL 33127

Time:

Saturday’s 9 AM – 10 AM

What to Bring:

- Yoga mat

- Comfortable clothing

Spaces are limited, so make sure to pre-register and secure your spot.

11/06/2025

Join expert Yin Yoga Teacher and Practitioner Jo Phee for a 30-Hour Yin Yoga Teacher Training, covering MyoYin, Myofascial Release & Spine Anatomy

🗓️November 15th to 18th, 2025

The FIRST in the world to incorporate myofascial release 🎾 ball rolling into yin yoga poses, this training has set the gold standards in becoming the blueprint myofascial release training for many yoga trainers all over the world.

Students will learn all about the latest in fascia science and research and the role of fascia in treating myofascial pain. Myofascial ball techniques blended creatively into yin poses will also be taught. Students will learn many creative MyoYin sequences to add to their Yin teaching repertoire. This is one of our most sought-after trainings with thousands of yoga teachers and trainers around the world having completed this program with us.

As the first yoga school in the world to create a 300-hour advanced yin yoga certification program, this comprehensive training is designed in accordance with the requirements for registration with Yoga Alliance USA.

Upon graduation, students may apply directly with Yoga Alliance USA for “YACEP” status or accumulate these hours towards Yinspiration’s 300hrs Yoga Alliance certification or 1000hrs Diploma in Yin Yoga.

THIS IS JO’S BEST-SELLING MODULE!
📍Miami Life Center

An installment plan is available for those who need it. Please email: caro@miamilifecenter.com

11/05/2025

At our Ashtanga Practitioner’s Intensive (API), you do more than dive deep into the practice of Ashtanga Yoga , you find your people. 🌞

Over the course of a month together, we breathe, move, learn, and grow side by side. The experience becomes more than just refining your practice, it becomes a journey of connection, self-discovery, and lifelong friendship.

Ashtanga Practitioner’s Intensive at Miami Life Center
🗓️ May 30 – June 27, 2026
✨ Daily Mysore and immersive study modules with Tim Feldmann, Kino MacGregor

Come for the practice. Stay for the community.

11/04/2025

Tomorrow is Moon Day 🌕 So Morning Mysore classes are canceled but you can still come and practice! Check out our schedule for tomorrow:

7:00 AM-8:00 AM EST
Friendly Ashtanga With

9:00 AM-10:00 AM EST
Pranayama with

6:00 PM-7:15 PM EST
Jivamukti Open Yoga with .by.ashley

6:00 PM-7:00 PM EST
Handstand Vinyasa Flow flows

7:30 PM-8:45 PM EST
Yin Yoga & Sound Bath with

7:30 PM-8:30 PM EST
Tai Chi with

11/04/2025

Happy Birthday to one of our directors 🤍✨ help us wish Joseph a Happy birthday in the comments!

11/02/2025

Today we have an amazing schedule for you to end the week with the right energy! Check the full schedule in our website and don’t forget that from 10:15-11:30 AM you can practice Friendly Ashtanga with

This compassionately led, all levels Ashtanga vinyasa class will take you through select poses of primary series, but with a looser structure and lots of opportunities to modify. Some classes may also include targeted yoga drills to help you with the struggle poses!

Register in our website and we’ll see you on the mat

11/01/2025

Tomorrow! Join us for the mystic energy of our November full moon ritual, DREAMS.

This is a moon of vision and intuition that opens us to the spiritual world. Autumn is an opportunity to immerse ourselves within more fully. To enter a dreamlike world of stillness and reflection, looking closely at what we are ready to shed so new visions can come to life.
Your guide Rosie Araujo will take you through a third eye chakra activation flow coupled with breathwork, aromatherapy, moments of stillness, and journal prompts to carry you through your current transformation.
To close, a 30 minute dreamy sound bath by sound healer Najini. Together we’ll seek clarity as we step into the mystery and magic of the third eye.

All guests are entered in our raffle to win a tarot deck with purchase of event ticket.

What to Expect:

Blue Butterfly Tea
Third Eye Chakra Activation Flow
Breathwork
Aromatherapy
Journaling / Journal Prompts (bring journal)
30 minute Healing Sound Bath
Raffle prize - Tarot Deck

How to Prepare:

Bring a yoga mat
Bring a journal
Wear comfortable clothes to practice
ARRIVE BEFORE EVENT BEGINS TO SET YOURSELF UP WITH TIME

Schedule:

Sunday November 2, 2025
6 pm to 8 pm
In-person at MLC

Cost:

$44 Non-members
$40 MLC members

10/31/2025

Tomorrow at 9:00 am join our dear as she leads our Saturday Ritual Led Full Primary 🔥 join us in person at or online via

This class is the full Ashtanga experience. In a steady and dynamic pace postures are linked into a choreographed sequence that opens deeper dimensions in your mind-body-breath connection.

**This class is marked all levels, but it does contain a few advanced asanas. Students unfamiliar with these poses can observe and join back in when they feel comfortable.**

Stamina, strength and flexibility weaves into a full-bodied meditation, with minimal instruction, traditional Sanskrit counting and careful emphasis on Ashtanga’s original Vinyasa method.

In this class you will begin to get under the skin of the Ashtanga Yoga recipe! For the committed students, willing to embrace classic yoga’s surrender in the eye of the storm. Taught only by teachers qualified to pass on the integrity and purity of this ancient, Indian practice.

10/31/2025

Join us at MLC for a transformative weekend with Dr. Sundar Balasubramanian, an internationally recognized leader in breathwork research and practice, as he leads two workshops: The Science of Pranayama and Chanting is Pranayama.

These sessions blend ancient yogic wisdom with modern science, offering both practical techniques and insight into the healing power of breath and sound. This special weekend also supports the creation of the Thirumoolar Tamil Chair for Integrative Therapies at MUSC’s Hollings Cancer Center, a permanent research position dedicated to studying yogic breathing and its applications in health and healing.

Proceeds from the event will go directly to this initiative, with matching funds maximizing the impact of your participation.

Dates:
November 8-9, 2025
2pm - 4 pm

Fee:
1 day: $45
Both days: $75
Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop.

10/31/2025

Friday Schedule! Come practice with us:

6:30 AM-9:00 AM EDT
Online Mysore with Paige Morency

6:30 AM-9:00 AM EDT
Mysore Style with Paige Morency

10:00 AM-12:00 PM EDT
Mysore Style with Emilia Arenas

6:30 PM-7:45 PM EDT
Yin & Sound with Jamaal Starks

8:00 PM-9:15 PM EDT
Sensual Vinyasa Flow with Jamaal Starks

And we’re so happy to announce a new class in partnership with !!! Come Join at the Arlo on Saturdays for a Power Vinyasa from 9:00 am - 10:00 am!
You can register in our website and we’ll see you on your mat!

10/30/2025

Tonight join .by.ashley for a 7:30-8:45 PM Rocket Yoga Class! Rocket Vinyasa Yoga is a dynamic and energizing class, inspired by the Ashtanga Primary and Intermediate Series, but with a twist - creative sequencing and accessible modifications to meet you exactly where you are.

The practice is fast-paced, empowering, and designed for all levels. This is a great class is you’re building strength, working on your first arm balance, or deepening your breath and flexibility.

This class supports exploration and growth. Modifications and progressions are always offered to meet all levels. Come join us and we’ll see you on the mat!

10/29/2025

Today practice Mysore Style with starting at 10:00 am! Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method.

“Mysore” is named after the city in South India where we have learned this method . Here you build a relationship with a highly qualified teacher and receive the honor of partaking in the ancient tradition of Ashtanga Yoga as it has been taught in India for centuries and is still taught today.

All levels welcome. New students requested to commit to coming at least three times a week for the first month.

If you have an established Mysore practice, you are welcome to drop in as you like. Drop in students must have an existing Mysore practice.

These classes are taught only by highly trained teachers who are dedicating a good portion of their lives to the study and practice of the ancient tradition of Ashtanga Yoga . Not your average yoga class.

Address

1940 NW Miami Court
Miami, FL
33136

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	6:30am - 7:30pm
Wednesday	6:30am - 7:30pm
Thursday	6:30am - 7:30pm
Friday	6:30am - 7:30pm
Saturday	8:30am - 1pm
Sunday	8:30am - 1pm

Telephone

+13054008761

Website

http://www.miamilifecenter.com/

Alerts

Be the first to know and let us send you an email when Miami Life Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Miami Life Center:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Miami?

Miami Life Center

11/07/2025

11/06/2025

11/05/2025

11/04/2025

11/04/2025

11/02/2025

11/01/2025

10/31/2025

10/31/2025

10/31/2025

10/30/2025

10/29/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category