Pritikin Longevity Center

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Pritikin Longevity Center

At Pritikin, real change begins with Just One Stay. Start your Pritikin Approved journey. Needing a vacation has never been more literal.

Since 1975, 100K+ lives have been transformed with a science-backed program that reduces risk and restores vitality on a proven path to lasting health and longevity. Pritikin Longevity Center produces media and services to help you get back to your optimal health and off your medications. Whether you suffer from high blood pressure, diabetes, high cholesterol, are seeking a weight loss spa or you are just looking for a healthy vacation, we can help. The Pritikin website offers a plethora of articles and videos written by board-certified doctors and registered dietitians to help you achieve your healthy living goals. Additionally, Pritikin has a wellness center located at the landmark Trump National Doral Miami. At Pritikin you will attend informative lectures, establish a fitness regime that works for you, and choose from a plethora of fitness and educational options from hands on cooking classes, yoga to kickboxing, and latin dance, all within the tropical setting and lush landscaping of our beautiful grounds. While you are relaxing at the pool under the bright Florida sun, or enjoying a delicious and healthful meal at our restaurant, you will be in good hands. Pritikin’s board certified physicians will teach you eye opening facts about the typical diet, why it doesn't work, and what you can do to improve your quality of life. Our results have been scientifically proven- by the end of your stay, you will be armed with the tools to affect a dramatic lifestyle change.

01/12/2026

📺 Pritikin Experts on CBS News Miami 🎥

Our Registered Dietitian & Nutritionist Martha Theran was featured on CBS Miami discussing the newly released Federal Dietary Guidelines — and what they get right, what they miss, and why it matters for long-term health.

🎥 Watch the full segment to hear Martha’s expert insights and learn why what we eat today matters not just now, but for years to come. 👉 http://mms.tveyes.com/PlaybackPortal.aspx?SavedEditID=25a511ba-8c61-4e3f-87d8-44c9eaf881de

01/10/2026

What if one stay could change the rest of your life? 🙏
What if you could lower your risk of heart disease, lose weight, reduce your reliance on medication…
What if you could feel like yourself again?

For 50 years, Pritikin has transformed lives around the world. Our lifestyle-medicine approach has been clinically proven to help prevent and even reverse serious health conditions, not just adding years to life, but adding quality to those years. 🌿

This isn’t a vacation. This is a Lifecation. Just One Stay is all it takes to change everything.

💬 Comment CONSULT and we’ll send you the link to book your free consultation and explore the Pritikin Program.

01/08/2026

🥦 You don’t need meat to meet your protein goals — even if you’re the biggest meat eater at the table.

Our Registered Dietitian Lon Ben-Asher explains that powerful, complete protein doesn’t only come from animal foods. Plants and whole foods contribute to total daily protein while also delivering fiber, vitamins, minerals, and disease-fighting nutrients you can’t get from meat alone.

💬 Have you ever tried going plant-forward with your meals? Tell us below 👇

01/06/2026

In your 30s, life moves fast — work, family, stress, routines. And somewhere in the middle of it all, someone will say:
“You’re still young. You don’t need to think about longevity yet.”

But the truth? Your 30s are the decade where habits start to stick, numbers begin to shift, and the choices you make now shape your 40s, 50s, and beyond.

Longevity doesn’t start later, it starts with the small decisions you make today. 💪

💬 What’s one habit you want to strengthen as you head into 2026?

01/04/2026

💊 What if the thing causing your symptoms… is the thing on your plate? 🤯

Pritikin Medical Director & Cardiologist Dr. Marianela Areces shares how food and exercise really are thy medicine. The right choices can fuel your body, support healing, and help control or even reverse chronic conditions that once felt inevitable.

This is what people experience at Pritikin, and for many, it all starts with Just One Stay. 🙌

💬 Comment 'GET STARTED' and we’ll send you the link to book your free consultation.

01/02/2026

For so many of our guests, Pritikin began as the unknown. A leap of faith. A hope that things could finally change. 🙏

When many of our guests arrive, sometimes alone, often worried, unsure of what waited on the other side, they find a community. People just like them. Support, not judgment. Science, not guesswork. A path forward when they thought they’d run out of options.

Just One Stay is HOW change happens. Not by chance but through a proven lifestyle program, expert guidance, and a community that lifts you up when you need it most.

If you’ve ever wondered what’s possible, 💬 comment 'PRITIKIN HOW' and we’ll send you the link to explore HOW the Pritikin Program works, and how it can support your next chapter.

12/31/2025

✨🥂 Here’s to 2026; a year for renewal, possibility, and taking care of what matters most. 💚🙌

As we look back on the year gone by, we’re grateful for every guest, graduate, and member of our Pritikin community who chose to invest in their health. And if 2025 didn’t go the way you hoped, that’s okay. A new year brings new opportunities, new beginnings, and a fresh chance to put your wellbeing first.

💚 From all of us at Pritikin, Happy New Year, let’s make 2026 our year! 🌟

#2026

12/29/2025

High blood pressure isn’t just a number on a chart; it’s one of the leading risk factors for heart disease and stroke. 💔

At Pritikin, Just One Stay can make a measurable difference. Guests often see both systolic and diastolic numbers drop, and many are able to reduce or even eliminate the need for medication. Backed by decades of published research, these results are real and lasting.

👉 Ready to see the Pritikin Approved difference for yourself? Comment ‘GET STARTED’ and we’ll send you the link to explore the Pritikin Program.

12/27/2025

🎯 As we wrap up the year and look ahead to 2026, many of us are thinking about how to set ourselves up for success — not just with goals, but with the mindset and habits that help us achieve them.

Pritikin Behavioral Health Counselor Dr. Genesis Ettienne is sharing practical tools to support your emotional health, manage stress, and move into the new year with confidence. 🙌

💬 Which strategy will you use for 2026? Or share your biggest goal for the new year below. 👇

12/25/2025

Happy Holidays from all of us at Pritikin. 🎄💚

As we close out this year, we’re reflecting on the incredible community that makes Pritikin what it is; people committed to living stronger, longer, and with more purpose.

Whether you’ve stayed with us or followed along online, here’s to the season, the community, and everything we’ll build together in the year ahead. 😊

#2026

12/23/2025

🌴 A vacation changes your scenery. A Lifecation changes your life.

Most people return from vacation the same — same habits, same stress, same health challenges. But a Lifecation at Pritikin is different.

Here, luxury facilities meets a science-backed approach. Just One Stay can help you manage chronic conditions, improve your numbers, and extend your longevity.

Don’t just vacation. Choose a Lifecation for your health, your future, and the life you want to live.

💬 Comment 'CONSULT' for link to book your free consultation and learn more about the Pritikin Program.

12/21/2025

👟 One tiny movement habit can change everything, and most people overlook it. 👀

Pritikin’s Lead Exercise Physiologist Jacky shares one simple habit that can change your health more than you think: build movement into your day in small, doable bursts.

A stretch between meetings. A walk after lunch. Standing, bending, reaching, resetting your posture. These micro-movements support mobility, boost energy, improve circulation, lower stress, and help negate so many issues that come from long stretches of inactivity.

💬 What’s one movement habit you want to strengthen this week?

Address

8755 NW 36th Street
Miami, FL
33178

Telephone

(800) 327-4914

Website

http://www.pritikin.com/

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Pritikin Longevity Center, Miami, FL, USA

The Pritikin Longevity Center specializes in lifestyle medicine that combines cutting-edge medical knowledge, nutrition science, whole-body fitness, and behavioral health. We are focused on improving health results through an interdisciplinary approach that incorporates Medical, Food and Nutrition, Fitness and Behavioral Health disciplines. Whether you suffer from high blood pressure, diabetes, high cholesterol, are seeking a weight loss retreat or you are just looking for a healthy vacation, we can help. Many guests have told us that what makes Pritikin so effective is our devoted team of health professionals that work together and that work with you to achieve your desired health goals. The Pritikin website offers a plethora of articles and videos written by board-certified doctors and registered dietitians to help you achieve your healthy living goals. To learn more, please visit us at www.Pritikin.com.