Pritikin Longevity Center

02/20/2026

So many people come to Pritikin believing they’re already “doing enough” for their heart.
Eating fairly well. Staying busy. Planning to deal with it later. ⏰

For many, it’s only when cholesterol rises, dependence on medication increases, or life feels like its overwhelming that they realize heart health needs a whole approach, not guesswork.

This is what the HOW looks like: understanding how nutrition, movement, mindset, and daily lifestyle habits work together to support your heart long-term.

💬 Comment 'PRITIKIN HOW' to learn how a Pritikin stay can help clarify your next steps for heart health.

02/20/2026

We recently discovered that the Pritikin Longevity Center and our founder, Nathan Pritikin, are mentioned in the new documentary How Not to Die by Dr. Michael Greger, M.D., FACLM. NutritionFacts.org
We are honored that our evidence‑based and plant‑based dietary approach to lifestyle medicine continues to be recognized as a significant part of the movement toward preventive health.
As members of the American College of Lifestyle Medicine, we appreciate the growing conversation around the power of lifestyle to transform lives.
🎥 Watch the documentary here: https://www.youtube.com/watch?v=R2mevFTWsTM

👏 Congratulations to Dr. Greger not only for this impactful documentary but also on the 10‑year anniversary of his bestselling book How Not to Die. A decade of inspiring change in how the world understands nutrition and lifestyle medicine.

In celebration of the 10th anniversary of the publication of How Not to Die, a documentary about my life and work.Thanks to the Greenbaum Foundation for comm...

02/18/2026

So many guests come to Pritikin with the same fear: “What if I fail again?”

Pritikin Registered Dietitian Lon Ben-Asher explains that fear often comes from past programs that focused on restriction instead of support, quick fixes instead of real change.

Pritikin's approach is HOW you get the comprehensive support. From nutrition and medical guidance to movement and psychology, it all works together in an environment designed to help you succeed. Guests don’t just see results; they feel them.

💬 Comment 'PRITIKIN HOW' to learn how the Pritikin approach supports real results and helps you move forward with confidence.

02/16/2026

Staying connected is part of staying healthy. 💚
Whether it’s joining our broadcast channels, signing up for our email newsletter, downloading free guides and recipes, or experiencing Pritikin in person, there’s a way for everyone to stay connected!

Swipe to explore all the ways to stay part of the Pritikin community.

✨ Save this for later & 📩 share with someone on a wellness journey.

02/14/2026

Health is one of the most meaningful things we can share. 🤝❤️ It’s built on shared decisions, mutual support, and the people who matter most.

At Pritikin, we see how powerful it is when couples commit to change together, when families choose health as a shared priority, and when people invest in their wellbeing so they can be present for a longer, stronger future.

This season is a reminder that meaningful change doesn’t have to be done alone. If you’re ready to take the next step, book a complimentary consult and learn how the Pritikin Program supports sustainable, long-term health, together.

02/13/2026

Longevity isn’t about one “superfood”, it’s about what you choose consistently. 🌱

In this SELF Magazine feature, Lon Ben-Asher, Registered Nutritionist at Pritikin Longevity Center, shares why he prioritizes plant-based proteins to support long-term wellness and healthy aging.

👉 Read the full feature here https://www.self.com/story/longevity-foods-experts-eat

Copy these habits and your future self will thank you.

02/11/2026

💘There’s a reason so many people fall in love with Pritikin, and it’s about more than one thing. 💘

From food that truly fuels you, to expert support, beautiful surroundings, meaningful connections, and time to focus on yourself, it’s the combination that makes the experience so impactful. Every detail is designed to help you feel supported, energised, and confident in your health journey.

Swipe to see why so many say Pritikin is a place that stays with them long after their stay ends. 🙌 And let us know what you love most about Pritikin! 👇

02/09/2026

✨ Big news from the Pritikin team! ✨

We’re proud to share that Martha Theran, MS, RD/RDN, has stepped into her new role as Registered Dietitian Nutritionist & Director of Nutrition at Pritikin, an exciting milestone for both Martha and the future of nutrition at the Center. 🥗

For more than two decades, Martha has helped people from all walks of life transform their health by understanding how food truly works in the body. Her approach goes beyond weight loss, empowering guests with the knowledge and skills to use nutrition as a foundation for energy, longevity, and lasting lifestyle change.

In her new role, Martha will continue to lead with science, compassion, and education, shaping how we support guests in building healthier, stronger lives through food.

Join us in congratulating Martha on this well-deserved promotion and show her some love in the comments! 💚

02/07/2026

With heart disease and declining heart health, Eugene was warned that staying on the same path could cost him his life. 💔

He was apprehensive. Unsure. But he took the leap, and Pritikin is HOW everything changed.

Through education, structure, and lifestyle change, Eugene reversed his diagnosis and reclaimed his health, his energy, and his future. Pritikin didn’t just help to extend his life — it gave him his life back.

💬 Comment 'PRITIKIN HOW' to explore HOW a Pritikin stay can help you take control when it matters most.

02/04/2026

Research shows that 30-50% of cancers are linked to lifestyle-related factors, making everyday choices more powerful than many people realize. 💪

At Pritikin Longevity Center, prevention is rooted in how we live, nourishing whole foods, regular movement, maintaining a healthy weight, managing stress, and building habits that support long-term health. This isn’t about extremes or quick fixes, but about education and sustainable lifestyle changes that help reduce risk over time.

Today is a reminder that prevention is a journey, not a moment. Small, consistent choices can make a meaningful difference for lifelong wellbeing. 💚

02/02/2026

Pritikin's Registered Dietitian Martha Theran featured in PARADE Magazine, where she shares her expert perspective on sesame oil and its role in a heart-healthy lifestyle. ❤️

In the article, Martha breaks down what the science actually says about sesame oil, including its unsaturated fats and antioxidant compounds, and explains how using oils mindfully and in moderation can support heart health, healthier cholesterol levels, and reduced inflammation.

Read the full Parade Magazine feature at https://parade.com/health/is-sesame-oil-good-for-you

Here’s what nutrition experts want you to know.

02/01/2026

❤️ Heart Health Month at Pritikin ❤️

Throughout this month, we’ll be sharing expert insights, real stories, and practical resources to help you better understand your heart and support long-term health. With 50 years of experience, we’re here to help you reduce risk, improve your numbers, and take control through a proven, science-backed approach.

💬 What would you like to learn more about this month? Blood pressure, cholesterol, stress, nutrition, movement? Let us know! 👇