02/21/2026
Practical Tool
Transitions are easier when they aren’t sudden.
Instead of saying “Time to go,” try this:
⏳ 10 minute warning
⏳ 5 minute warning
⏳ 1 minute warning
⏳ Visual timer they can see counting down
For many autistic children, the stress is not the transition itself.
It’s the surprise.
When kids can see time, they feel more in control.
When they feel more in control, meltdowns decrease.
Predictability builds safety.
Safety builds cooperation.
Simple shift. Big difference.
💬 Do you use timers at home?
💾 Save this for your next transition moment.